GET https://rct.dev.bbntimes.com/science/holistic-approach-to-healthy-living-9-key-ingredients

Response
200 OK
IP
3.144.18.202
Profiled on
Token
0c5a96

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3649
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    3766 => Symfony\Component\WebLink\Link {#3766
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    }
    3762 => Symfony\Component\WebLink\Link {#3762
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      -attributes: [
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    3757 => Symfony\Component\WebLink\Link {#3757
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"article_show"
_route_params 
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_security_firewall_run 
"_security_main"
_stopwatch_token 
"c95642"
category 
"science"
slug 
"holistic-approach-to-healthy-living-9-key-ingredients"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"care_did=3a6c467d-abf1-4b56-a6da-4e71405a5440; PHPSESSID=0qf05cs20bai9aj8fd8lvd0hek"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 09:02:00 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"0c5a96"

Cookies

Request Cookies

Key Value
PHPSESSID 
"0qf05cs20bai9aj8fd8lvd0hek"
care_did 
"3a6c467d-abf1-4b56-a6da-4e71405a5440"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 09:01:38 +0000"
Last used 
"Sat, 22 Feb 25 09:01:59 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"G4UdkQik5mbfF8AXgtvWEOdH2qWtUV_PVZDdFTCR7BE"
_csrf/https-cookie_accept 
"Rrs9lh1hTYUMTCjFlNIRbF0vz45DXg0o7s_z0JHAGJs"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "line" => 181
    "function" => "show"
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    "type" => "->"
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    "function" => "handleRaw"
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    "line" => 197
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    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
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    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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    "function" => "handleRaw"
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    "type" => "->"
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    "function" => "handle"
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    "function" => "run"
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    ]
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
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  [
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    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
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    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
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    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
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Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"care_did=3a6c467d-abf1-4b56-a6da-4e71405a5440; PHPSESSID=0qf05cs20bai9aj8fd8lvd0hek"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/holistic-approach-to-healthy-living-9-key-ingredients"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/holistic-approach-to-healthy-living-9-key-ingredients"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mSiJDyWLT8YV1VjBpFugAAAIk"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/holistic-approach-to-healthy-living-9-key-ingredients"
REDIRECT_SCRIPT_URL 
"/science/holistic-approach-to-healthy-living-9-key-ingredients"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mSiJDyWLT8YV1VjBpFugAAAIk"
REDIRECT_URL 
"/public/science/holistic-approach-to-healthy-living-9-key-ingredients"
REMOTE_ADDR 
"3.144.18.202"
REMOTE_PORT 
"45239"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214920
REQUEST_TIME_FLOAT 
1740214920.2006
REQUEST_URI 
"/science/holistic-approach-to-healthy-living-9-key-ingredients"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/holistic-approach-to-healthy-living-9-key-ingredients"
SCRIPT_URL 
"/science/holistic-approach-to-healthy-living-9-key-ingredients"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mSiJDyWLT8YV1VjBpFugAAAIk"

Sub Requests 6

CookieController :: renderAnalysis (token = 9d62aa)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"96d1c8"

AppController :: renderHeader (token = beba6e)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"4c53c8"
slug 
"home"

ArticleController :: trendingArticle (token = 63cd5d)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"ee7740"
category 
"Science"

ArticleController :: relatedArticles (token = 0c5384)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"e36285"
current_article 
App\Entity\Article {#1094
  -id: 4595
  -title: "Holistic Approach to Healthy Living: 9 Key Ingredients"
  -slug: "holistic-approach-to-healthy-living-9-key-ingredients"
  -introtext: "<p><span style="color: #000000;">If you are like most people today you are juggling a whole lot of balls in the air at once! You are probably tired, ticked-off at times, and down-right frustrated with the fact that you are not feeling happy and healthy, and perhaps heavier than you would like to be. So what is the answer?</span></p>\r\n"
  -content: """
    \r\n
    <p><span style="color: #000000;">Well, it’s not just one thing yet we tend to think that some structured form of eating like going on a diet is the answer and that this&nbsp;one thing will do the trick! Think about when you make one of your favorite dishes. If you leave something out, it doesn’t taste quite the same. Right? Your health is no different. It’s not just about what we eat but so much more.</span></p>\r\n
    <p><span style="color: #000000;"><strong>The right mind-set and holistic nutrition are key to the 9 ingredients to get you on a happier and healthier path</strong>:</span></p>\r\n
    <p><span style="color: #000000;"><strong>1. Making your health a priority</strong>&nbsp;– stop for a few moments to reflect upon all the pieces of your current lifestyle. This will help you to identify what is really going on and if you are happy. Any change in life starts with making a commitment and getting in the right mind set. Your health is your most precious asset, so when will you start to make it a priority?</span></p>\r\n
    <p><span style="color: #000000;">2.&nbsp;<strong>Making time for your healthy life</strong>&nbsp;– it is necessary to make a plan for this just like you do for other areas of your life. I know it may seem like the impossible right now, but there are ways to manage your current commitments and find the time in your week to implement positive changes. Start to identify where you might be wasting time.</span></p>\r\n
    <p><span style="color: #000000;">3.&nbsp;<strong>Becoming a master of your uniqueness</strong>&nbsp;– we are all without a doubt totally individual and unique. So when it comes to what you eat, one person’s food can be another person’s poison. Learn to listen and tune into how your body responds to food so that you make more informed decisions about what your body responds favorably to.</span></p>\r\n
    <p><span style="color: #000000;">4.&nbsp;<strong>Setting up your kitchen and pantry make</strong>&nbsp;– what do you currently have in your kitchen? If you have a bunch of artificial, chemicalized junk of course this is not setting you up for being healthy. Organize your kitchen so that you have what you really need in terms of gadgets for preparation and an abundance of real food. You don’t need to deprive yourself of your favorite foods. Just think in terms of upgrades.</span></p>\r\n
    <p><span style="color: #000000;">5.&nbsp;<strong>Getting to know your challenges</strong>&nbsp;– We all have them! Bringing awareness to your choices around food in your daily life will help you to realize what challenges you may be experiencing. Awareness plays a huge role in making changes. How we do anything is often how we do everything.</span></p>\r\n
    <p><span style="color: #000000;">6.&nbsp;<strong>Slowing down and self-care</strong>&nbsp;– Have you ever considered this as a non-negotiable item? This is so crucial to living a healthy and fulfilling life. Nourishment goes far beyond just the food we eat. Identify joyful pleasures that have been missing from your life and how you can easily incorporate them into your life without feeling guilty.</span></p>\r\n
    <p><span style="color: #000000;">7.&nbsp;<strong>Having fun experimenting and testing</strong>&nbsp;– if you think healthy is boring I urge you to think again! It is far from the truth. Making food enjoyable and tasty is absolutely necessary so that you feel inspired to spend time in your kitchen regularly. When you cook, you put love into the food and love into you!</span></p>\r\n
    <p><span style="color: #000000;">8.&nbsp;<strong>Cleaning up your outer world</strong>&nbsp;– putting up with things in your life that do not make you happy, have a negative effect on your health. So for example, if your home is cluttered it may bother you at a deeper level but you may not be aware of it. Perhaps you are irritated every time you get into your car because it is a mess. What will you start to clean up first?</span></p>\r\n
    <p><span style="color: #000000;">9.&nbsp;<strong>Staying healthy on the go</strong>&nbsp;– this is so easy! Your body will love you for taking a few moments each time you leave the house to think about taking a little something with you! No need to stop off and buy something that has no nutritional benefit to you. Don’t forget the water too!</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1567176757 {#1145
    date: 2019-08-30 14:52:37.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1641492132 {#1150
    date: 2022-01-06 18:02:12.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 3200
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1567176754 {#1148
    date: 2019-08-30 14:52:34.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "If you are like most people today you are juggling a whole lot of balls in the air at once! You are probably tired, ticked-off at times, and down-right frustrated with the fact that you are not feeling happy and healthy, and perhaps heavier than you would like to be. So what is the answer?"
  -robots: null
  -publishedAt: DateTime @1567176754 {#1147
    date: 2019-08-30 14:52:34.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 5f15fc)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"31ca17"

CookieController :: renderCookie (token = 244810)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"6b1ea0"