GET https://rct.dev.bbntimes.com/science/it-s-2022-diet-or-liveit

Response
200 OK
IP
3.139.77.40
Profiled on
Token
0ec0a3

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3588
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      -rel: [
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      -attributes: [
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      ]
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    3707 => Symfony\Component\WebLink\Link {#3707
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3706 => Symfony\Component\WebLink\Link {#3706
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3705 => Symfony\Component\WebLink\Link {#3705
      -href: "/build/app.js"
      -rel: [
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      -attributes: [
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    3704 => Symfony\Component\WebLink\Link {#3704
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      -attributes: [
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      ]
    }
    3703 => Symfony\Component\WebLink\Link {#3703
      -href: "/build/term-condition.js"
      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3702 => Symfony\Component\WebLink\Link {#3702
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3701 => Symfony\Component\WebLink\Link {#3701
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3700 => Symfony\Component\WebLink\Link {#3700
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3699 => Symfony\Component\WebLink\Link {#3699
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3698 => Symfony\Component\WebLink\Link {#3698
      -href: "/build/term-condition-css.css"
      -rel: [
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      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3697 => Symfony\Component\WebLink\Link {#3697
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
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      -attributes: [
        "as" => "style"
      ]
    }
    3696 => Symfony\Component\WebLink\Link {#3696
      -href: "/build/comment-css.css"
      -rel: [
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      -attributes: [
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      ]
    }
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}
_route 
"article_show"
_route_params 
[
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  "slug" => "it-s-2022-diet-or-liveit"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"e47eb9"
category 
"science"
slug 
"it-s-2022-diet-or-liveit"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=2bebratrai646e3kgp61cfqrb9"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:58:33 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"0ec0a3"

Cookies

Request Cookies

Key Value
PHPSESSID 
"2bebratrai646e3kgp61cfqrb9"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:58:32 +0000"
Last used 
"Sat, 22 Feb 25 08:58:32 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"cinD66L6cbClmg3agsVSiMuFBBHr_XN2wnbKSAXkXJI"
_csrf/https-cookie_accept 
"5WDv3eY1_6Ao1unKv9lWxHUmD1aX9EVc-QgMVUjdCLg"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "twig_get_attribute"
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    "class" => "__TwigTemplate_824a013e4f3f4a68e03a2d244e765025"
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  [
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    "function" => "render"
    "class" => "Twig\Template"
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    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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    "function" => "render"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/AppController.php"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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  [
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    "line" => 76
    "function" => "handleRaw"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "class" => "Symfony\Component\HttpKernel\HttpCache\SubRequestHandler"
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    "class" => "Symfony\Component\HttpKernel\Fragment\InlineFragmentRenderer"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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  [
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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  [
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
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    "function" => "block_header"
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  [
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    "function" => "displayWithErrorHandling"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/c3/c336f4e76fc20e4db84e3be131276b68.php"
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    "function" => "display"
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    "line" => 394
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    "class" => "__TwigTemplate_3ce0324a396de697d1fad9fabd68df72"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
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    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
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    "function" => "handle"
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    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=2bebratrai646e3kgp61cfqrb9"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/it-s-2022-diet-or-liveit"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/it-s-2022-diet-or-liveit"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mRubiBoyj8JZ8-HGx2VAAAAAc"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/it-s-2022-diet-or-liveit"
REDIRECT_SCRIPT_URL 
"/science/it-s-2022-diet-or-liveit"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mRubiBoyj8JZ8-HGx2VAAAAAc"
REDIRECT_URL 
"/public/science/it-s-2022-diet-or-liveit"
REMOTE_ADDR 
"3.139.77.40"
REMOTE_PORT 
"31292"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214713
REQUEST_TIME_FLOAT 
1740214713.2235
REQUEST_URI 
"/science/it-s-2022-diet-or-liveit"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/it-s-2022-diet-or-liveit"
SCRIPT_URL 
"/science/it-s-2022-diet-or-liveit"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mRubiBoyj8JZ8-HGx2VAAAAAc"

Sub Requests 6

CookieController :: renderAnalysis (token = 237ae8)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"de6a48"

AppController :: renderHeader (token = 21615a)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
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ArticleController :: trendingArticle (token = 59709d)

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ArticleController :: relatedArticles (token = bb14cf)

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App\Entity\Article {#1094
  -id: 10575
  -title: "It’s 2022: DIEt or LIVEit?"
  -slug: "it-s-2022-diet-or-liveit"
  -introtext: "<p>Well, friends - here we are.&nbsp;Happy 2022, in spite of it all.</p>\r\n"
  -content: """
    \r\n
    <p>For those of you resolving to do anything more than outliving this pandemic, let’s talk about diet.&nbsp;Diet, inevitably, perennially tops the list of this season’s resolutions.&nbsp;</p>\r\n
    <p>There is generally little good in that, both because the popular dietary choices tend to range from dubious to dreadful, and because the resolutions rarely harbor any true resolve.&nbsp;<a href="https://www.huffpost.com/entry/new-years-resolutions-rev_b_801226" target="_blank" rel="nofollow noopener">Few of them survive</a>&nbsp;nearly long enough to welcome harbingers of spring (or fall, for friends Down Under).&nbsp;Dietary resolutions are, generally, misdirected, misguided, frustrating, fleeting, and futile.</p>\r\n
    <p>Don’t hate on me; you knew that already.&nbsp;I’m just an honest messenger.</p>\r\n
    <p>But, actually, applying your resolve to diet need be none of those.&nbsp;It could, genuinely, help add pleasure to your days, and years to your life.&nbsp;It could nourish a more vital, and more contented version of you.</p>\r\n
    <p>Yes, there’s more.&nbsp;It could emanate&nbsp;<a href="https://www.amazon.com/Food-Revolution-Your-Diet-World/dp/1642503045" target="_blank" rel="nofollow noopener">kindness and decency out to our fellow creatures</a>&nbsp;living here with all the same inalienable rights of existence we assume for ourselves.&nbsp;Biology is big on diversity.&nbsp;Our dietary choices impact a community of life well beyond the bounds of our butts and bellies, our cholesterol and CRP.</p>\r\n
    <p>And most importantly: the calendar turns again to find us fretting on an&nbsp;<a href="https://www.un.org/press/en/2021/sgsm20604.doc.htm" target="_blank" rel="nofollow noopener">ever more imperiled planet</a>.&nbsp;The resolve we direct to diet redounds as well to&nbsp;<a href="science/you-can-help-save-the-amazon/" target="_blank" rel="noopener">rainforest</a>&nbsp;and rivers, glaciers and oceans, aquifers and fields.&nbsp;With our forks, each day, we wield a power to wound or succor the planet itself, and the essential treasures of its&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/26231772/" target="_blank" rel="nofollow noopener">biodiversity</a>&nbsp;and fecundity.&nbsp;Absent that&nbsp;<a href="https://www.markbittman.com/avj" target="_blank" rel="nofollow noopener">fecundity, rooted in sea and soil</a>, we will have devoured the planet’s capacity to feed us- and it will, dispassionately, cease to do so.</p>\r\n
    <p>Diet is perfectly innocuous as a noun, denoting a particular dietary pattern, or way of eating.&nbsp;It is, however, utterly pernicious as a verb, connoting “dieting,” a cycle of recurring and brief deprivation to the limits of tolerance, followed by compensatory mayhem.&nbsp;The cycle repeats indefinitely, casting a pall over quality of life, degrading self-esteem.</p>\r\n
    <p>John Mayer said&nbsp;<a href="https://www.youtube.com/watch?v=doZOMXh_oIk" target="_blank" rel="noopener">love is a verb</a>.&nbsp;Well, I say “diet” is a noun.&nbsp;</p>\r\n
    <p>Diet as verb-&nbsp;<em>dieting</em>-&nbsp;<a href="https://www.huffpost.com/entry/dieting-must-die_b_6050840" target="_blank" rel="nofollow noopener">really ought to die</a>, because it is no way to live.&nbsp;We “diet” alone, briefly, recurringly, and unhappily.&nbsp;We “live it” together, however: permanently, and with the promise of genuine contentment.&nbsp;We live it as a family, with loved ones, bounded by shared values.&nbsp;In that unity is not just strength, but solidarity and support, comfort and consolation, resolve and resilience; and joy.&nbsp;Do-it-by-yourself asceticism loses at every metric.</p>\r\n
    <p>Diet as a verb is about what is lost: weight. Diet as a noun is means to what is found: more years in life, and more life in years.&nbsp;Pleasure from good food in good company, aligned with pleasure from good health- and the further pleasure of doing well by doing the world some good.&nbsp;</p>\r\n
    <p>How to gather this all up into a genuinely actionable resolve?&nbsp;By choosing a dietary pattern that both works for you, and appeals to you.&nbsp;By deriving pleasure from doing good, feeling well, and loving food that loves you, your health, and the planet back.&nbsp;That is truly all possible- and that’s a bit of truly good news with which to start this year.</p>\r\n
    <p>There are really just two ingredients in the recipe for a dietary resolution that can enhance your interactions with food for the rest of your life.&nbsp;First, accept that no new, single, shiny, best-selling crock of malarkey is “the” best diet.&nbsp;There is no “the” best diet for everyone.&nbsp;There are, however, principles of eating well that pertain to us all, because&nbsp;&lt;" target="_blank" rel="noopener"&gt;we are all the same kind of animal.&nbsp;Michael Pollan beautifully summed those up with “<a href="https://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html" target="_blank" rel="nofollow noopener">eat food, not too much, mostly plants</a>.”&nbsp;I, among many others, have&nbsp;<a href="https://www.annualreviews.org/doi/abs/10.1146/annurev-publhealth-032013-182351" target="_blank" rel="nofollow noopener">embellished on that theme</a>,&nbsp;<a href="https://www.amazon.com/Nutrition-Clinical-Practice-David-Katz/dp/1975161491" target="_blank" rel="nofollow noopener">many times</a>, but not improved upon it.</p>\r\n
    <p>Second, while we are the same kind of animal, we don’t all have the same tastes.&nbsp;To borrow from my wife’s country of childhood:&nbsp;<em>Vive la difference!</em>&nbsp;You should choose of way of eating that serves your personal objectives, and satisfies your personal tastes.&nbsp;That is personalized nutrition, and it has been the better option all along.&nbsp;The basic theme of eating well we all have in common; the details are as diverse as the cultures and cuisines that span the globe.</p>\r\n
    <p>This is the real message in this year’s much anticipated release of&nbsp;<a href="https://www.usnews.com/info/blogs/press-room/articles/2022-01-04/u-s-news-reveals-best-diet-rankings-for-2022" target="_blank" rel="nofollow noopener"><em>US New &amp; World Report’s “best diets</em></a>,” for which I am privileged to serve among the judges- and have done for more than a decade now. Quite&nbsp;<a href="https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled/dp/1719849846" target="_blank" rel="nofollow noopener">true</a>- the best “diets”&nbsp;<a href="https://www.medpagetoday.com/special-reports/exclusives/96474" target="_blank" rel="nofollow noopener">aren’t diets at all</a>; they are dietary patterns, ways of eating for a lifetime.&nbsp;These have stood the tests of not just science, but also sense and seasons,&nbsp;<a href="https://www.huffpost.com/entry/back-to-our-nutritional-f_b_682215" target="_blank" rel="nofollow noopener">rhyme</a>&nbsp;and reason, taste and&nbsp;<a href="https://oldwayspt.org/" target="_blank" rel="nofollow noopener">heritage</a>.&nbsp;Think&nbsp;<a href="https://www.bluezones.com/" target="_blank" rel="nofollow noopener">Blue Zones</a>, and you will be on the right track.&nbsp;No one enjoying Blue Zone blessings is awaiting instructions on a new best way to eat this year.</p>\r\n
    <p>In&nbsp;, I am inexpressibly proud of the work my team at&nbsp;- a company I founded- has done.&nbsp;In a nut shell, we have ‘exploded’ every diet type imaginable, including a long and ever-growing list of ethnic diets, into multiple tiers of quality- using a unique-in-the-world method we call “culinary cartography,” and scoring each using the robustly validated&nbsp;<a href="https://www.fns.usda.gov/healthy-eating-index-hei" target="_blank" rel="nofollow noopener"><em>Healthy Eating Index-2015</em></a>.&nbsp;</p>\r\n
    <p>The result is an inventory that includes very high-quality versions of whatever kind of diet is truly “just right” for you, based on both your personal health objectives, and your personal preferences of taste and culture.&nbsp;This is&nbsp;<em>bone fide</em>&nbsp;“personalized nutrition,” delivered by means reliable and ready for prime time, unlike the shiny but inchoate nutrigenomics, and related forays into prematurity.&nbsp;Looking at a literal diet map that shows a diverse expanse of dietary patterns all at the top tier of objectively measured quality is a vivid illustration of the opportunity to renounce&nbsp;<em>one-fad-for-all</em>&nbsp;diets forever, and instead find your way to a way of eating that can enhance your vitality for a lifetime.&nbsp;Learn more at&nbsp;Critically, at this juncture, we should pause our customary chewing long enough to chew on this: we will be healthy vital people on a healthy, vital planet&nbsp;<a href="https://eatforum.org/eat-lancet-commission/" target="_blank" rel="nofollow noopener">or we will not be healthy, vital people at all</a>.&nbsp;On a ruined planet, inhospitable to our kind of animal, and made so by ourselves, we will suffer every manner of existential blight from remorse to dread; from hunger, thirst and homelessness to pestilence, pandemonium, and decay.&nbsp;We should be eating as if the world depends on it- because with nearly 8 billion of us seeking sustenance daily,&nbsp;<a href="https://islandpress.org/books/planetary-health" target="_blank" rel="nofollow noopener">it does</a>.</p>\r\n
    <p>Diet is a good noun, and a bad verb.&nbsp;Let “dieting” die its much belated death.&nbsp;This year, resolve to evolve your relationship with food.&nbsp;Let this be the start of what you find instead of what you lose. &nbsp;By all means, make how you eat the priority it deserves to be.&nbsp;Just don’t diet; live it, instead.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
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  -metakey: "It’s 2022: DIEt or LIVEit?"
  -metadesc: "Well, friends - here we are.\u{A0}Happy 2022, in spite of it all."
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AppController :: renderFooter (token = 6a0ef4)

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"App\Controller\AppController::renderFooter"
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CookieController :: renderCookie (token = e23e60)

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"App\Controller\CookieController::renderCookie"
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