GET https://rct.dev.bbntimes.com/technology/4-ways-to-beat-zoom-fatigue

Response
200 OK
IP
18.216.176.25
Profiled on
Token
148e50

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3673
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      -attributes: [
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      -rel: [
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      -attributes: [
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    }
    3787 => Symfony\Component\WebLink\Link {#3787
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      -rel: [
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      -attributes: [
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      ]
    }
    3786 => Symfony\Component\WebLink\Link {#3786
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      -rel: [
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      ]
      -attributes: [
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    3785 => Symfony\Component\WebLink\Link {#3785
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      -rel: [
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      -attributes: [
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      ]
    }
    3784 => Symfony\Component\WebLink\Link {#3784
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      -rel: [
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      -attributes: [
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      ]
    }
    3783 => Symfony\Component\WebLink\Link {#3783
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      -rel: [
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      -attributes: [
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    3782 => Symfony\Component\WebLink\Link {#3782
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      -attributes: [
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    }
    3781 => Symfony\Component\WebLink\Link {#3781
      -href: "/build/comment-css.css"
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      -attributes: [
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      ]
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}
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"article_show"
_route_params 
[
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  "slug" => "4-ways-to-beat-zoom-fatigue"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"94eba7"
category 
"technology"
slug 
"4-ways-to-beat-zoom-fatigue"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=9e3qbq2vtlo4a2njmuq9nq2rkl"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 09:01:25 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"148e50"

Cookies

Request Cookies

Key Value
PHPSESSID 
"9e3qbq2vtlo4a2njmuq9nq2rkl"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 09:01:21 +0000"
Last used 
"Sat, 22 Feb 25 09:01:24 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"Qpx5wKMzFHKNUq9UUNy8gkC7tm7zPyp-wl4UNDTDU-g"
_csrf/https-cookie_accept 
"NCkbltGrUsgynYJANMKC3-akS2gIWVmWlCtokaYihog"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Extension/CoreExtension.php"
    "line" => 1635
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/a4/a456f2f504a18cd81037fa69e543310c.php"
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    "function" => "twig_get_attribute"
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    "line" => 394
    "function" => "doDisplay"
    "class" => "__TwigTemplate_824a013e4f3f4a68e03a2d244e765025"
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    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/AppController.php"
    "line" => 126
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
    "line" => 78
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpCache\SubRequestHandler"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/FragmentHandler.php"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\InlineFragmentRenderer"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/Extension/HttpKernelRuntime.php"
    "line" => 44
    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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  [
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    "function" => "renderFragment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
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    "function" => "block_header"
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  [
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    "function" => "displayBlock"
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    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/c3/c336f4e76fc20e4db84e3be131276b68.php"
    "line" => 52
    "function" => "display"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 394
    "function" => "doDisplay"
    "class" => "__TwigTemplate_3ce0324a396de697d1fad9fabd68df72"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=9e3qbq2vtlo4a2njmuq9nq2rkl"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/technology/4-ways-to-beat-zoom-fatigue"
REDIRECT_REDIRECT_SCRIPT_URL 
"/technology/4-ways-to-beat-zoom-fatigue"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mSZJDyWLT8YV1VjBpFRQAAAJA"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/technology/4-ways-to-beat-zoom-fatigue"
REDIRECT_SCRIPT_URL 
"/technology/4-ways-to-beat-zoom-fatigue"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mSZJDyWLT8YV1VjBpFRQAAAJA"
REDIRECT_URL 
"/public/technology/4-ways-to-beat-zoom-fatigue"
REMOTE_ADDR 
"18.216.176.25"
REMOTE_PORT 
"33020"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214884
REQUEST_TIME_FLOAT 
1740214884.9667
REQUEST_URI 
"/technology/4-ways-to-beat-zoom-fatigue"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/technology/4-ways-to-beat-zoom-fatigue"
SCRIPT_URL 
"/technology/4-ways-to-beat-zoom-fatigue"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mSZJDyWLT8YV1VjBpFRQAAAJA"

Sub Requests 6

CookieController :: renderAnalysis (token = 9cbc2f)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3bdc1f"

AppController :: renderHeader (token = 2a08f9)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
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"en"
_stopwatch_token 
"07b3b6"
slug 
"home"

ArticleController :: trendingArticle (token = d1f5cd)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"fd01ef"
category 
"Technology"

ArticleController :: relatedArticles (token = f5f675)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
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"en"
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"92709d"
current_article 
App\Entity\Article {#1094
  -id: 8367
  -title: "4 Ways to Beat Zoom Fatigue"
  -slug: "4-ways-to-beat-zoom-fatigue"
  -introtext: "<p><a href="https://www.getcloudapp.com/blog/productive-video-conferencing" target="_blank" rel="nofollow noopener">Video conferencing</a>&nbsp;has never been more popular. And while this form of communication has obvious benefits, it has a dark side as well: namely, Zoom fatigue.</p>\r\n"
  -content: """
    \r\n
    <p>Being able to talk with friends, family members, coworkers, and customers in a face-to-face manner—even if we're thousands of miles away from each other—is pretty great. But&nbsp;<em>too many</em>&nbsp;virtual meetings will leave you exhausted, as many professionals have learned.</p>\r\n
    <p>In this article we'll explain what Zoom fatigue is, what causes it, and four ways you can beat it.</p>\r\n
    <h2>WHAT IS ZOOM FATIGUE?</h2>\r\n
    <p>According to Healthline, Zoom fatigue is the "the exhaustion you feel after any kind of video call or conference. It’s not a formal diagnosis, but <a href="science/zoom-fatigue-syndrome">Zoom fatigue</a> is very real."</p>\r\n
    <p>Have you ever clicked out of a virtual meeting with a few coworkers and felt like you needed to drink a gallon of Red Bull to get through the rest of your day? Then you've probably experienced Zoom fatigue in some shape or form.</p>\r\n
    <p><span style="color: #000000;">Symptoms of Zoom fatigue include:</span></p>\r\n
    <ul>\r\n
    <li><span style="color: #000000;">A general feeling of exhaustion</span></li>\r\n
    <li><span style="color: #000000;">Letting your mind wander during meetings</span></li>\r\n
    <li><span style="color: #000000;">Overheating while on a video conference</span></li>\r\n
    <li><span style="color: #000000;">Experiencing headaches or migraines</span></li>\r\n
    <li><span style="color: #000000;">Feeling anxiety about virtual meetings</span></li>\r\n
    </ul>\r\n
    <p>While the term references&nbsp;<a href="https://www.getcloudapp.com/blog/what-is-zoom" target="_blank" rel="nofollow noopener">Zoom</a>, the most popular video conferencing tool on the planet, it's important to note that Zoom fatigue can stem from&nbsp;<em>any form</em>&nbsp;of live video communication.</p>\r\n
    <h2>WHAT CAUSES ZOOM FATIGUE?</h2>\r\n
    <p><span style="color: #000000;">So why is Zoom fatigue a thing? Jeremy Bailenson, a Stanford researcher and one of the leading authorities on Zoom fatigue, gives us three reasons:</span></p>\r\n
    <ol>\r\n
    <li><span style="color: #000000;"><strong>Performance Anxiety:</strong>&nbsp;When you join a video call, you can see other attendees in small boxes on your screen. You can also see yourself. This leads many people to worry about their appearance, which gives them performance anxiety.</span><br /><br /></li>\r\n
    <li><span style="color: #000000;"><strong>Sedentary Days:</strong>&nbsp;You don't have to walk to a conference room to participate in a virtual meeting. You simply pull up a new screen on your computer. This causes professionals to become more sedentary, which can harm their mental states.</span><br /><br /></li>\r\n
    <li><span style="color: #000000;"><strong>Impersonal Communication:</strong>&nbsp;Much of human communication is non-verbal. Video conferencing makes it harder for us to decipher visual cues and truly understand what we're being told. This can result in cognitive overload and extra stress.</span></li>\r\n
    </ol>\r\n
    <p><span style="color: #000000;">Add these things together: constant performance anxiety, sedentary days, and the less personal nature of Zoom meetings and it's not hard to see why many of us are more tired.</span></p>\r\n
    <h2>HOW DO YOU BEAT ZOOM FATIGUE?</h2>\r\n
    <p>Zoom fatigue is real and causes feelings of exhaustion, headaches, and other unsavory symptoms. So it definitely makes sense to ask, "how do you beat Zoom fatigue?" Here are four tips to keep you keep going in the age of (seemingly) endless video conferences.</p>\r\n
    <h2>1. Turn Off Your Camera</h2>\r\n
    <div class="slate-resizable-image-embed slate-image-embed__resize-full-width">One of the easiest ways to alleviate Zoom fatigue is to simply turn your camera off.</div>\r\n
    <p>Doing so will help reduce performance anxiety during virtual meetings. It will also give you more mobility, allowing you to pace around your office or even go for a walk outside (assuming you have wireless headphones and can access the meeting via your phone.)</p>\r\n
    <p>In most cases, you don't need to have your camera on anyway. If you're watching a presentation, the presenter doesn't need to see you. If you're joining a large group, most other attendees won't care if they see you, especially if you're not talking.</p>\r\n
    <p>If, for whatever reason, you have to have your camera on, hide the self view in your video conference software's settings. This will, at the very least, reduce your levels of performance anxiety because you won't be able to see yourself and worry if you look okay or not.</p>\r\n
    <h2>2. Adjust Your Schedule</h2>\r\n
    <p>Next up, adjust your schedule. If every day is full of back-to-back virtual meetings, you're going to get burned out—especially if said meetings rune late, which often happens. Instead, keep these three tips in mind when scheduling your video conferences:</p>\r\n
    <ul>\r\n
    <li><span style="color: #000000;"><strong>Don't Schedule Back-to-Back Meetings</strong>:&nbsp;If at all possible, avoid back-to-backers. Breaks between meetings will give your mind and eyes a rest, allow you to get out of your chair and stretch your legs, and use the bathroom.</span></li>\r\n
    <li><span style="color: #000000;"><strong>Schedule All Meetings on the Same Day:</strong>&nbsp;While we can't recommend back-to-back meetings, you may want to try scheduling all of your weekly meetings on the same day. That way you can experience freedom the rest of the week.</span></li>\r\n
    <li><span style="color: #000000;"><strong>Don't Overextend Your Virtual Conferences:</strong>&nbsp;Lastly, if you've scheduled a 30-minute virtual meeting, don't push it to 45-minutes unless you absolutely have to. Run through your agenda, then bid adieu to attendees and let them get on with their lives.</span></li>\r\n
    </ul>\r\n
    <p>Virtual meetings are almost inevitable in the modern world. But by paying attention to your schedule, you can help avoid Zoom fatigue.</p>\r\n
    <h2>3. Use Other Communication Tools</h2>\r\n
    <div class="slate-resizable-image-embed slate-image-embed__resize-full-width"><img src="https://media-exp1.licdn.com/dms/image/C4D12AQEdGWoJEGduyQ/article-inline_image-shrink_1500_2232/0/1618242537581?e=1623888000&amp;v=beta&amp;t=mpD4tkrS5ar5zE9jdq9zaNLIoY07vBAzVpC2uQElgI0" alt="No alt text provided for this image" width="601" height="382" data-media-urn data-li-src="https://media-exp1.licdn.com/dms/image/C4D12AQEdGWoJEGduyQ/article-inline_image-shrink_1500_2232/0/1618242537581?e=1623888000&amp;v=beta&amp;t=mpD4tkrS5ar5zE9jdq9zaNLIoY07vBAzVpC2uQElgI0" /></div>\r\n
    <p><br />Zoom is a great tool. So is Google Hangouts, Highfive, and many other video conferencing softwares. But they aren't the only ways to communicate with employees, colleagues, and prospects. Give yourself a break and use something a different solution like:</p>\r\n
    <ul>\r\n
    <li><strong>The Phone:&nbsp;</strong>Of course, you can always just pick up the phone and call your colleagues, employees, prospects, etc. to cut back on virtual meetings.</li>\r\n
    <li><strong>Email:</strong>&nbsp;Short on time and need to convey a simple message? Shoot your recipient a short email rather than schedule another Zoom call.</li>\r\n
    <li><strong>Slack:</strong>&nbsp;Messaging apps like Slack are great for staying in touch with colleagues, sharing information, and more. They also won't burn you out like video meetings.</li>\r\n
    <li><strong>CloudApp:</strong>&nbsp;Want the convenience of asynchronous communication and the clarity that video calls provide? Use CloudApp to create and send video messages,&nbsp;<a href="http://getcloudapp.com/screen-recorder" target="_blank" rel="nofollow noopener">screen recordings</a>, GIFs, and<a href="http://getcloudapp.com/screenshot-tool" target="_blank" rel="nofollow noopener">&nbsp;annotated screenshots</a>&nbsp;with just a few clicks.</li>\r\n
    </ul>\r\n
    <p>By finding the right balance between video calls, written communication, and asynchronous video messages, you'll be able to overcome Zoom fatigue.</p>\r\n
    <h2>4. Eliminate Multitasking&nbsp;</h2>\r\n
    <p>Let's be honest: multitasking is bad news. Science has proven that the human brain can't focus 100% on more than one thing at a time—no matter how hard we try. Attempting to multitask just leads to lower productivity and brain health.</p>\r\n
    <p>Multitasking is extra problematic when paired with video conferencing because effective virtual meetings require&nbsp;<em>more brain power</em>&nbsp;than other tasks.</p>\r\n
    <p>When you join a video conference, close out the other tabs on your screen, put your phone away, and log out of your&nbsp;<a href="https://www.getcloudapp.com/blog/structure-perfect-email" target="_blank" rel="nofollow noopener">email</a>. Do whatever you can to eliminate distractions so that you can give the meeting your full attention.</p>\r\n
    <h2>CREATE A BETTER WORK ENVIRONMENT</h2>\r\n
    <p>Here's the deal: Zoom fatigue is real and it's lowering your quality of life.</p>\r\n
    <p>It's not Zoom's or any other video conferencing software's fault. These companies have built amazing tools that allow us to connect with people face-to-face—even if we're thousands of miles apart. The problem is we've become so reliant on them, they've started to&nbsp;<a href="https://www.getcloudapp.com/blog/remote-work-loneliness" target="_blank" rel="nofollow noopener">burn us out</a>.</p>\r\n
    <p>Fortunately, now that you know what Zoom fatigue is and what causes it, you can implement the tips listed above to overcome it and create a better work environment for yourself!</p>\r\n
    <p>Speaking of a better work environment, don't forget about CloudApp.</p>\r\n
    <p>Our software makes it easy to record yourself talking, capture video of your screen, create GIFs, and annotate screenshots with arrows, text boxes, and emojis. All of these features make communication more efficient and help guard against Zoom fatigue.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
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  -updatedAt: DateTime @1628462722 {#1150
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  -metakey: "4 Ways to Beat Zoom Fatigue"
  -metadesc: "Video conferencing\u{A0}has never been more popular. And while this form of communication has obvious benefits, it has a dark side as well: namely, Zoom fatigue."
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AppController :: renderFooter (token = f722bc)

Key Value
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"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"6332e7"

CookieController :: renderCookie (token = d5edf3)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"fe27fb"