GET https://rct.dev.bbntimes.com/science/snacks-how-they-fit-into-your-weight-loss-plan

Response
200 OK
IP
3.141.42.94
Profiled on
Token
16cb77

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3660
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      -attributes: [
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    3777 => Symfony\Component\WebLink\Link {#3777
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    }
    3773 => Symfony\Component\WebLink\Link {#3773
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    3772 => Symfony\Component\WebLink\Link {#3772
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    3771 => Symfony\Component\WebLink\Link {#3771
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    3770 => Symfony\Component\WebLink\Link {#3770
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    3768 => Symfony\Component\WebLink\Link {#3768
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"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"0958b8"
category 
"science"
slug 
"snacks-how-they-fit-into-your-weight-loss-plan"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=n29pvmvkjkari1p947ts93rp2i"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 13:29:03 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"16cb77"

Cookies

Request Cookies

Key Value
PHPSESSID 
"n29pvmvkjkari1p947ts93rp2i"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 13:28:54 +0000"
Last used 
"Sat, 22 Feb 25 13:29:01 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"cTBRh5TLgzpgh2YmgLJJ4qcNrsK52-KjkM59VNclHzs"
_csrf/https-cookie_accept 
"__4gR1wN7XkbYTlZNB9bF6m5pkVEzZyju6iHQD9ST-w"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "function" => "run"
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    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
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    "function" => "getMetadataBag"
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    "function" => "run"
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  [
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
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  [
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    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
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  [
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    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
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    "function" => "callListeners"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
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    "function" => "filterResponse"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=n29pvmvkjkari1p947ts93rp2i"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/snacks-how-they-fit-into-your-weight-loss-plan"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/snacks-how-they-fit-into-your-weight-loss-plan"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7nRH5DyWLT8YV1VjBpUywAAAI0"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/snacks-how-they-fit-into-your-weight-loss-plan"
REDIRECT_SCRIPT_URL 
"/science/snacks-how-they-fit-into-your-weight-loss-plan"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7nRH5DyWLT8YV1VjBpUywAAAI0"
REDIRECT_URL 
"/public/science/snacks-how-they-fit-into-your-weight-loss-plan"
REMOTE_ADDR 
"3.141.42.94"
REMOTE_PORT 
"16277"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740230943
REQUEST_TIME_FLOAT 
1740230943.2084
REQUEST_URI 
"/science/snacks-how-they-fit-into-your-weight-loss-plan"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/snacks-how-they-fit-into-your-weight-loss-plan"
SCRIPT_URL 
"/science/snacks-how-they-fit-into-your-weight-loss-plan"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7nRH5DyWLT8YV1VjBpUywAAAI0"

Sub Requests 6

CookieController :: renderAnalysis (token = 281d7f)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"49fc98"

AppController :: renderHeader (token = e89333)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"8495e3"
slug 
"home"

ArticleController :: trendingArticle (token = 45dea4)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"fc800f"
category 
"Science"

ArticleController :: relatedArticles (token = 7312ae)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"466e33"
current_article 
App\Entity\Article {#1094
  -id: 4615
  -title: "Snacks: How They Fit into Your Weight-Loss Plan"
  -slug: "snacks-how-they-fit-into-your-weight-loss-plan"
  -introtext: "<p><span style="color: #000000;">There is no denying that everyone at one time or another has had a snack attack. Americans love to snack almost as much as they want to lose weight, but snacking habits are adding too many calories and too few nutrients to our diets.</span></p>\r\n"
  -content: """
    \r\n
    <p><span style="color: #000000;">Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight.</span></p>\r\n
    <p><span style="color: #000000;">When snacking is done “right” it keeps your energy levels up and gives you more opportunities to get in all your nutritional needs. Pay attention to your body. Listen. Observe. How do you feel before, during and after the snack? Some will work better for you than others. You are unique and your body will inform you.</span></p>\r\n
    <p><span style="color: #000000;">The key to incorporating snacks into your weight-loss plan is to keep moderation and balance in mind.</span></p>\r\n
    <h2><b>Alleviate Snack Attack Guilt</b></h2>\r\n
    <p><span style="color: #000000;">Try to understand why you are snacking. Is your daily diet missing nutrition or are you eating too little at meals.</span></p>\r\n
    <p><span style="color: #000000;">You might be snacking to soothe jangled nerves when you are emotional, or to entertain yourself when you are bored. Whatever your reason, acknowledge it and start thinking about how to create a life that is deeply nourishing and truly satisfying.</span></p>\r\n
    <p><span style="color: #000000;">Many convenient snack foods are highly processed and full of chemicals, additives, damaging fats and refined sugars. When a snack attack hits you, try foods that are filling and satisfying, but also nutritious.</span></p>\r\n
    <p><span style="color: #000000;">Figuring out why you are snacking will help alleviate the guilt.</span></p>\r\n
    <h2><b>Choose Healthy Snacks</b></h2>\r\n
    <ul>\r\n
    <li><span style="color: #000000;">Snack on things that don’t come in a plastic wrapper or a box, like fresh fruit, leftover vegetables or rice cakes with almond butter and fruit spread.</span></li>\r\n
    <li><span style="color: #000000;">Make your own signature trail mix or kale chips with hummus.</span></li>\r\n
    <li><span style="color: #000000;">Grab a&nbsp;small&nbsp;handful of nuts</span></li>\r\n
    </ul>\r\n
    <h2><b>Healthy Snack Upgrades</b></h2>\r\n
    <ul>\r\n
    <li><span style="color: #000000;">If you are craving something crunchy, upgrade from potato chips to raw carrots, apples or whole grain crackers.</span></li>\r\n
    <li><span style="color: #000000;">If you are craving a candy bar, upgrade to a handful of nuts and dried fruit.</span></li>\r\n
    <li><span style="color: #000000;">Instead of a cup of coffee, upgrade to teeccino (carob, barley, chicory, dates, orange peel, almonds, and figs. All organic&nbsp;and&nbsp;delicious according to my husband)!</span></li>\r\n
    <li><span style="color: #000000;">Instead of ice cream, upgrade to applesauce with cinnamon or bananas and almond milk in the blender.</span></li>\r\n
    </ul>\r\n
    <p><span style="color: #000000;"><b>Upgraded snacks are high in nutrition</b>&nbsp;and give you a greater sense of satiety and satisfaction; you won’t feel physically or psychologically deprived, and you’ll have plenty of energy to sustain your activities for hours.</span></p>\r\n
    <p><span style="color: #000000;">Snacking is enjoyable and there is a wide variety of healthful goodies for whatever you’re craving be it sweet, crunchy, salty, creamy or spicy.</span></p>\r\n
    <p><span style="color: #000000;">Dive in, be creative and enjoy your snack attack!</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1567432847 {#1145
    date: 2019-09-02 14:00:47.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1641492258 {#1150
    date: 2022-01-06 18:04:18.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 1935
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1567432844 {#1148
    date: 2019-09-02 14:00:44.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "There is no denying that everyone at one time or another has had a snack attack. Americans love to snack almost as much as they want to lose weight. but snacking habits are adding too many calories and too few nutrients to our diets."
  -robots: null
  -publishedAt: DateTime @1567432844 {#1147
    date: 2019-09-02 14:00:44.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = b72d58)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"8f4372"

CookieController :: renderCookie (token = 7ed3ec)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"877e18"