GET https://rct.dev.bbntimes.com/society/3-ways-to-stop-worrying-on-things-you-can-t-control

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller
"App\Controller\ArticleController::show"
_firewall_context
"security.firewall.map.context.main"
_links
Symfony\Component\WebLink\GenericLinkProvider {#3677
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    3791 => Symfony\Component\WebLink\Link {#3791
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    3790 => Symfony\Component\WebLink\Link {#3790
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      -rel: [
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      -attributes: [
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    3789 => Symfony\Component\WebLink\Link {#3789
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      -attributes: [
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      ]
    }
    3788 => Symfony\Component\WebLink\Link {#3788
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      -rel: [
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      -attributes: [
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      ]
    }
    3787 => Symfony\Component\WebLink\Link {#3787
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      -attributes: [
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    3786 => Symfony\Component\WebLink\Link {#3786
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      -attributes: [
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    3785 => Symfony\Component\WebLink\Link {#3785
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_route
"article_show"
_route_params
[
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]
_security_firewall_run
"_security_main"
_stopwatch_token
"02fa92"
category
"society"
slug
"3-ways-to-stop-worrying-on-things-you-can-t-control"

Request Headers

Header Value
accept
"*/*"
accept-encoding
"gzip, br, zstd, deflate"
connection
"close"
cookie
"PHPSESSID=dtg2le2k6ltp6pdgagdmkrfl86"
host
"rct.dev.bbntimes.com"
user-agent
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control
"no-cache, private"
content-type
"text/html; charset=UTF-8"
date
"Sat, 22 Feb 2025 13:12:48 GMT"
link
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token
"1a07b2"

Cookies

Request Cookies

Key Value
PHPSESSID
"dtg2le2k6ltp6pdgagdmkrfl86"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created
"Sat, 22 Feb 25 13:12:43 +0000"
Last used
"Sat, 22 Feb 25 13:12:46 +0000"
Lifetime
0

Session Attributes

Attribute Value
_csrf/https-comment
"40L1T-rRYBbJN3ErMUMdNF4dRNfcLP4gRThpYZIIpy0"
_csrf/https-cookie_accept
"uzh4um_KZx51BiHUeWFWiQueMuWLZ2TcuFAW_v1wojs"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
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    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
[
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    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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  [
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    "line" => 103
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage"
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    "function" => "getUser"
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    "function" => "twig_get_attribute"
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    "function" => "displayWithErrorHandling"
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    "function" => "display"
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  [
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    "line" => 379
    "function" => "display"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "function" => "render"
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  [
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    "function" => "render"
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  [
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    "function" => "render"
    "class" => "Twig\Environment"
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  [
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
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  [
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    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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  [
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    "function" => "handle"
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  [
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    "function" => "handle"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
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    "args" => [
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
[
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    "line" => 171
    "function" => "remove"
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    "type" => "->"
  ]
  [
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    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
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    "function" => "callListeners"
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    "function" => "dispatch"
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  [
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  [
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    "function" => "filterResponse"
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    "function" => "handle"
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    "function" => "run"
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    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV
"dev"
APP_SECRET
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN
"*"
DATABASE_URL
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG
"1"
BASE
"/public"
CONTEXT_DOCUMENT_ROOT
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX
""
DOCUMENT_ROOT
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE
"RESPONDER"
GATEWAY_INTERFACE
"CGI/1.1"
HTTPS
"on"
HTTP_ACCEPT
"*/*"
HTTP_ACCEPT_ENCODING
"gzip, br, zstd, deflate"
HTTP_CONNECTION
"close"
HTTP_COOKIE
"PHPSESSID=dtg2le2k6ltp6pdgagdmkrfl86"
HTTP_HOST
"rct.dev.bbntimes.com"
HTTP_USER_AGENT
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
PATH
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING
""
REDIRECT_BASE
"/public"
REDIRECT_HTTPS
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_HTTPS
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_SCRIPT_URI
"https://rct.dev.bbntimes.com/society/3-ways-to-stop-worrying-on-things-you-can-t-control"
REDIRECT_REDIRECT_SCRIPT_URL
"/society/3-ways-to-stop-worrying-on-things-you-can-t-control"
REDIRECT_REDIRECT_SSL_TLS_SNI
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS
"200"
REDIRECT_REDIRECT_UNIQUE_ID
"Z7nNT5DyWLT8YV1VjBpPxgAAAJU"
REDIRECT_SCRIPT_URI
"https://rct.dev.bbntimes.com/society/3-ways-to-stop-worrying-on-things-you-can-t-control"
REDIRECT_SCRIPT_URL
"/society/3-ways-to-stop-worrying-on-things-you-can-t-control"
REDIRECT_SSL_TLS_SNI
"rct.dev.bbntimes.com"
REDIRECT_STATUS
"200"
REDIRECT_UNIQUE_ID
"Z7nNT5DyWLT8YV1VjBpPxgAAAJU"
REDIRECT_URL
"/public/society/3-ways-to-stop-worrying-on-things-you-can-t-control"
REMOTE_ADDR
"18.220.12.210"
REMOTE_PORT
"42464"
REQUEST_METHOD
"GET"
REQUEST_SCHEME
"https"
REQUEST_TIME
1740229967
REQUEST_TIME_FLOAT
1740229967.4556
REQUEST_URI
"/society/3-ways-to-stop-worrying-on-things-you-can-t-control"
SCRIPT_FILENAME
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME
"/public/index.php"
SCRIPT_URI
"https://rct.dev.bbntimes.com/society/3-ways-to-stop-worrying-on-things-you-can-t-control"
SCRIPT_URL
"/society/3-ways-to-stop-worrying-on-things-you-can-t-control"
SERVER_ADDR
"5.196.1.209"
SERVER_ADMIN
"[no address given]"
SERVER_NAME
"rct.dev.bbntimes.com"
SERVER_PORT
"443"
SERVER_PROTOCOL
"HTTP/1.1"
SERVER_SIGNATURE
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE
"Apache"
SSL_TLS_SNI
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID
"Z7nNT5DyWLT8YV1VjBpPxgAAAJU"

Sub Requests 6

CookieController :: renderAnalysis (token = 91acb1)

Key Value
_controller
"App\Controller\CookieController::renderAnalysis"
_format
"html"
_locale
"en"
_stopwatch_token
"84ae00"

AppController :: renderHeader (token = d7fe0a)

Key Value
_controller
"App\Controller\AppController::renderHeader"
_format
"html"
_locale
"en"
_stopwatch_token
"301de0"
slug
"home"

ArticleController :: trendingArticle (token = f06879)

Key Value
_controller
"App\Controller\ArticleController::trendingArticle"
_format
"html"
_locale
"en"
_stopwatch_token
"f2dec0"
category
"Society"

ArticleController :: relatedArticles (token = f14f95)

Key Value
_controller
"App\Controller\ArticleController::relatedArticles"
_format
"html"
_locale
"en"
_stopwatch_token
"d12fa2"
current_article
App\Entity\Article {#1094
  -id: 8437
  -title: "3 Ways To Stop Worrying on Things You Can’t Control"
  -slug: "3-ways-to-stop-worrying-on-things-you-can-t-control"
  -introtext: "<p>A lot of us tend to&nbsp;worry about things&nbsp;which are often <a href="society/let-s-fight-mental-health-stigma">not in our control</a>.</p>\r\n"
  -content: """
    \r\n
    <p>According to a study by Michael Montaigne, 85 percent of what subjects worried about never happened, and with the 15 percent that did happen, 79 percent of subjects discovered either they could handle the difficulty better than expected, or the difficulty taught them a lesson worth learning.</p>\r\n
    <p>This means that 97 percent of what you worry over is not much more than a fearful mind punishing you with exaggerations and misperceptions! Many a times, we would want to control the environment, the outcome, others’ reactions etc which in turn leads us into a vicious cycle thereby increasing our anxiety levels!</p>\r\n
    <p>So, how can one take control of their minds and train it to think differently? Here are 3 ways: &nbsp;</p>\r\n
    <h2>1.<strong>&nbsp;Be Realistic in What You Can Control</strong></h2>\r\n
    <p><img src="/images/articles/global-economy/Benefits_of_Gesture_Control_Interface_in_Kiosks.jpeg" alt="Benefits of Gesture Control Interface in Kiosks" width="600" height="408" /></p>\r\n
    <p>Assess and identify what is within your control and what is not. &nbsp;</p>\r\n
    <p>When you crack this right, you’ll see that you can <a href="society/4-tips-to-look-after-your-mental-health-at-university">choose your own attitude </a>and behavior towards things or circumstances.</p>\r\n
    <p>So you start taking control of inside rather than the outside. Being mindful, pausing when you are going down the wrong path can help you gain realistic control of things in life.</p>\r\n
    <h2><strong>2. Fix a “Worry Time”</strong></h2>\r\n
    <p><img src="/images/articles/global-economy/New_Business_New_Worries.jpeg" alt="New Business New Worries" width="600" height="400" /></p>\r\n
    <p>There is no quick fix to stop worrying. However, there are few hacks that can help you overcome that. Once such trick is to schedule a “worry time” daily.</p>\r\n
    <p>This may sound ridiculous, but studies show that this trick actually works! Set aside 15 minutes each day at a stipulated time to worry.</p>\r\n
    <p>Whenever you catch yourself worrying outside of your worry time, remind yourself it's not time to worry and that you can think about it during the scheduled time.</p>\r\n
    <p>During the worry time, you can journal your worries. Once you are done with that continue with your life as usual. This is a step towards minimizing your worries as now you think about it only during those 15 mins verses 24x7 earlier.&nbsp;</p>\r\n
    <h2><strong>3. Exercise Your Mental Muscle</strong></h2>\r\n
    <p><img src="/images/articles/global-economy/Herd_Immunity_Herd_Mentality_and_Heresy-_Debating_Pandemic_Policy_in_a_Public_Health_House_of_Cards.jpeg" alt="Herd Immunity Herd Mentality and Heresy Debating Pandemic Policy in a Public Health House of Cards" width="600" height="400" /></p>\r\n
    <p>Developing strong mental muscle can help you gain better control of your thinking.&nbsp;</p>\r\n
    <p>Working with a life coach&nbsp;can help you&nbsp;overcome negative thinking&nbsp;in life and embrace a more positive outlook, develop a strong mental <a href="society/has-coronavirus-encouraged-people-to-get-in-shape">muscle</a> and thereby help you maximize your true potential.&nbsp;</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1619425713 {#1145
    date: 2021-04-26 08:28:33.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1619425813 {#1150
    date: 2021-04-26 08:30:13.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2074
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1619425713 {#1148
    date: 2021-04-26 08:28:33.0 UTC (+00:00)
  }
  -metakey: "3 Ways To Stop Worrying on Things You Can’t Control"
  -metadesc: "A lot of us tend to\u{A0}worry about things\u{A0}which are often not in our control."
  -robots: null
  -publishedAt: DateTime @1619425713 {#1147
    date: 2021-04-26 08:28:33.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = dac2a2)

Key Value
_controller
"App\Controller\AppController::renderFooter"
_format
"html"
_locale
"en"
_stopwatch_token
"6bdedf"

CookieController :: renderCookie (token = c60437)

Key Value
_controller
"App\Controller\CookieController::renderCookie"
_format
"html"
_locale
"en"
_stopwatch_token
"39c0b4"