GET https://rct.dev.bbntimes.com/science/bipolar-2-disorder-and-hypomania-what-everyone-should-know

Response
200 OK
IP
3.142.35.211
Profiled on
Token
1ac55e

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3616
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      -attributes: [
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    3735 => Symfony\Component\WebLink\Link {#3735
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      -rel: [
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      -attributes: [
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    3734 => Symfony\Component\WebLink\Link {#3734
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      -rel: [
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      -attributes: [
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      ]
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    3733 => Symfony\Component\WebLink\Link {#3733
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    3731 => Symfony\Component\WebLink\Link {#3731
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      -rel: [
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      ]
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      ]
    }
    3730 => Symfony\Component\WebLink\Link {#3730
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3729 => Symfony\Component\WebLink\Link {#3729
      -href: "/build/scroll-infinite-article.js"
      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3728 => Symfony\Component\WebLink\Link {#3728
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      -attributes: [
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      ]
    }
    3727 => Symfony\Component\WebLink\Link {#3727
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      ]
      -attributes: [
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      ]
    }
    3726 => Symfony\Component\WebLink\Link {#3726
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      -rel: [
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      -attributes: [
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      ]
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    3725 => Symfony\Component\WebLink\Link {#3725
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      -attributes: [
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      ]
    }
    3724 => Symfony\Component\WebLink\Link {#3724
      -href: "/build/comment-css.css"
      -rel: [
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      -attributes: [
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      ]
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_route 
"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"4607e9"
category 
"science"
slug 
"bipolar-2-disorder-and-hypomania-what-everyone-should-know"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=lete20dsfbfv67jrnfh3ke343o"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 13:14:14 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"1ac55e"

Cookies

Request Cookies

Key Value
PHPSESSID 
"lete20dsfbfv67jrnfh3ke343o"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 13:13:58 +0000"
Last used 
"Sat, 22 Feb 25 13:14:13 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"XVpcXycImG_2K2CjSgMaKe7TK01plrL78NZELuy9VJQ"
_csrf/https-cookie_accept 
"25wjhBfkxQdOzYhnKrj0NNz-ecfnJdq3WUakah30e50"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Extension/CoreExtension.php"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/a4/a456f2f504a18cd81037fa69e543310c.php"
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    "function" => "twig_get_attribute"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
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    "function" => "doDisplay"
    "class" => "__TwigTemplate_824a013e4f3f4a68e03a2d244e765025"
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    "function" => "displayWithErrorHandling"
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    "function" => "render"
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    "function" => "render"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
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    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "function" => "render"
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    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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    "function" => "displayBlock"
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    "function" => "displayWithErrorHandling"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
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    "function" => "render"
    "class" => "Twig\Environment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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    "function" => "handle"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
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      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=lete20dsfbfv67jrnfh3ke343o"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/bipolar-2-disorder-and-hypomania-what-everyone-should-know"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/bipolar-2-disorder-and-hypomania-what-everyone-should-know"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7nNpriBoyj8JZ8-HGx-TwAAABQ"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/bipolar-2-disorder-and-hypomania-what-everyone-should-know"
REDIRECT_SCRIPT_URL 
"/science/bipolar-2-disorder-and-hypomania-what-everyone-should-know"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7nNpriBoyj8JZ8-HGx-TwAAABQ"
REDIRECT_URL 
"/public/science/bipolar-2-disorder-and-hypomania-what-everyone-should-know"
REMOTE_ADDR 
"3.142.35.211"
REMOTE_PORT 
"10130"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740230054
REQUEST_TIME_FLOAT 
1740230054.2733
REQUEST_URI 
"/science/bipolar-2-disorder-and-hypomania-what-everyone-should-know"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/bipolar-2-disorder-and-hypomania-what-everyone-should-know"
SCRIPT_URL 
"/science/bipolar-2-disorder-and-hypomania-what-everyone-should-know"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7nNpriBoyj8JZ8-HGx-TwAAABQ"

Sub Requests 6

CookieController :: renderAnalysis (token = 65824d)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"67d285"

AppController :: renderHeader (token = d31b49)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"2603b1"
slug 
"home"

ArticleController :: trendingArticle (token = 6d2854)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"20bec5"
category 
"Science"

ArticleController :: relatedArticles (token = 784be1)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"37ce1b"
current_article 
App\Entity\Article {#1094
  -id: 2316
  -title: "Bipolar 2 Disorder and Hypomania: What Everyone Should Know"
  -slug: "bipolar-2-disorder-and-hypomania-what-everyone-should-know"
  -introtext: "<p><span style="color: #000000;">When people think of bipolar disorder they often think of mania and the extremes that can happen. However, bipolar disorder exists on a spectrum with 2 main types: Bipolar 1 and Bipolar 2. Bipolar 2 is a milder (yet still uncomfortable!) form of bipolar. People with Bipolar 2 Disorder experience hypomania instead of mania. So what is hypomania and how is it different from mania?</span></p>\r\n"
  -content: """
    \r\n
    <p><span style="color: #000000;">In order to explain Bipolar 2, I will review the DSM-5 (the diagnostic manual for psychiatric conditions) criteria used to diagnose it and add the personal perspectives of someone who has experienced hypomania.&nbsp;</span></p>\r\n
    <p><span style="color: #000000;">Lauren is a mental health blogger at&nbsp;<a style="color: #000000;" href="http://mentallyinteresting.com/" target="_blank" rel="nofollow noopener">Mentally Interesting: Live the Life You Want</a>.&nbsp;Lauren was diagnosed with depression at age 12 and later was re-diagnosed with pregnancy-induced bipolar 2 disorder.&nbsp;She has been kind enough to share what it was like for her when hypomanic.</span></p>\r\n
    <p><span style="color: #000000;">Read more about Bipolar Disorder in my post:&nbsp;<a style="color: #000000;" href="https://drmelissawelby.com/coping-bipolar-disorder/" target="_blank" rel="nofollow noopener">Coping with Bipolar Disorder&nbsp;</a>to learn tips for how to help manage symptoms and work on prevention of cycling.</span></p>\r\n
    <h2><span style="color: #10228b;">Bipolar 2 DSM 5 Diagnostic Criteria:</span></h2>\r\n
    <p><span style="color: #000000;">According to the DSM-5, Bipolar 2 Disorder is the presence of one or more major depressive episodes and at least one hypomanic episode. The hypomanic episode must last most of the day for at least four days.</span></p>\r\n
    <h2><span style="color: #10228b;">What is hypomania?</span></h2>\r\n
    <p><span style="color: #000000;">The DSM 5 describes hypomania as a distinct period of abnormally and persistently elevated, expansive, or irritable mood and abnormally and persistently increased activity or energy.</span></p>\r\n
    <h2><span style="color: #10228b;">What is needed to diagnose Bipolar 2 Disorder:</span></h2>\r\n
    <p><span style="color: #000000;">During the period of mood disturbance and increased energy and activity, three (or more) of the following symptoms have persisted (4 if the mood is only irritable), represent a noticeable change from the usual behavior, and have been present to a significant degree:</span></p>\r\n
    <p><span style="color: #000000;">(The&nbsp;italicized sections&nbsp;are the criteria in the DSM-5. Following it is Lauren's experiences with hypomania.)</span></p>\r\n
    <ul>\r\n
    <li><span style="color: #000000;">Inflated self-esteem or grandiosity.&nbsp;Lauren: "I have experienced&nbsp;inflated self-esteem and grandiosity, but only on a couple of occasions. I remember thinking that everything seemed so clear and obvious. I felt like the Universe was telling me its secrets."<br /><br /></span></li>\r\n
    <li><span style="color: #000000;">Decreased need for sleep (e.g. feels rested after only 3 hours of sleep). Lauren: "I experienced a&nbsp;decreased need for sleep. At one point, I was getting up at 4:00 am and this lasted a couple of months."<br /><br /></span></li>\r\n
    <li><span style="color: #000000;">More talkative than usual or pressure to keep talking. Lauren: "My speech is "pressured" and I&nbsp;talk fast&nbsp;and forcefully."<br /><br /></span></li>\r\n
    <li><span style="color: #000000;">Flight of ideas or subjective experience that thoughts are racing. Lauren: "I also experience&nbsp;racing thoughts. It feels as though my mind is a blender turned to high. Thoughts careen around my brain, making it very difficult to concentrate and/or focus."<br /><br /></span></li>\r\n
    <li><span style="color: #000000;">Distractability (i.e., attention too easily drawn to unimportant or irrelevant external stimuli), as reported or observed. Lauren: "Sometimes racing thoughts lead to&nbsp;racing behavior&nbsp;where I literally run around the house trying to attend to all the thoughts I'm having."<br /><br /></span></li>\r\n
    <li><span style="color: #000000;">Increase in goal-directed activity (either socially, at work or school, or sexually) or psychomotor agitation. Lauren: "When I experience hypomania I feel&nbsp;irritated, agitated and restless.&nbsp;Unfortunately, my hypomanias are almost always this variety.&nbsp;I get very impatient with other people and don't understand why they can't just do things MY way."<br /><br /></span></li>\r\n
    <li><span style="color: #000000;">Excessive involvement in activities that have a high potential for painful consequences (e.g., engaging in unrestrained buying sprees, sexual indiscretions, or foolish business investments).&nbsp;Lauren: "I stop caring how my behavior is going to affect me. My ability to make wise choices goes out the window.&nbsp;I tend to&nbsp;spend more money&nbsp;when hypomanic so I try to stay far away from Amazon because I feel like buying everything.&nbsp;My heart races as I speed through town,&nbsp;driving recklessly, fueled by hypomania. I cruise through yellow lights, all the while driving too fast. I get irritated when I get behind a “slow person” and I whip my car around the offending vehicle and hit the gas.</span></li>\r\n
    </ul>\r\n
    <h2><span style="color: #10228b;">The differences between mania and hypomania:</span></h2>\r\n
    <p><span style="color: #000000;">A hypomanic episode is similar to a manic episode but the symptoms are less severe. A manic episode must last 7 days in a row to qualify (hypomania requires 4 days). Unlike mania, hypomanic symptoms do not lead to marked impairment in social and occupational functioning and don't necessitate hospitalization.&nbsp;Psychotic symptoms do not happen during a hypomanic episode but can during mania.</span></p>\r\n
    <h2><span style="color: #10228b;">Treatment of hypomania:</span></h2>\r\n
    <p><span style="color: #000000;">The main treatments for Bipolar 2 Disorder involve mood stabilizing medications. The goal of these medications is to minimize mood swings- both to prevent the hypomanic and the depressive episodes.</span></p>\r\n
    <p><span style="color: #000000;">Bipolar disorder is a recurrent condition. Medication is used to treat the current episode and also to prevent future hypomanic episodes. To do this, generally, medications are taken long-term. Ideally, the medication will prevent (or minimize) both the "ups and the downs" i.e. the hypomanic and major depressive episodes that happen in Bipolar 2 Disorder.</span></p>\r\n
    <h2><span style="color: #10228b;">Lauren's recommendations for self-care during hypomania:</span></h2>\r\n
    <p><span style="color: #000000;">"Caring for myself during a hypomanic episode means that I have to really monitor my mouth because I'm much more likely to say what I'm actually thinking. This isn't all bad, but I try to avoid talking about controversial subjects. I remind myself that once words are spoken, they can't be taken back. I put my "hypomanic filter" in place when I feel irritated with the world and use it to try to keep myself from hurting someone's feelings or saying something I'll regret later."</span></p>\r\n
    <p><span style="color: #000000;">"Just because hypomania isn't full-blown mania doesn't mean it's harmless. These symptoms (racing thoughts, irritability, etc) are very uncomfortable to sit with. If you find yourself in a hypomanic mood state, be gentle with yourself. Try to slow down. Take deep breaths and think twice before making decisions. If your symptoms last longer than 4-5 days, consider contacting your doctor to let them know you are having an episode."</span></p>\r\n
    <p><span style="color: #000000;">Thank you, Lauren, for sharing your experiences with us!</span></p>\r\n
    <p><span style="color: #000000;">If you believe you have experienced a hypomanic episode it is important to seek out a psychiatric physician to discuss your symptoms. Although Bipolar 2 Disorder doesn't cause the same level of dysfunction as Bipolar 1 Disorder it can still be disabling and diminish quality of life.&nbsp;Treatment, although often not perfect, can be effective at improving your health and well-being.</span></p>\r\n
    <h2><span style="color: #10228b;">Looking for additional mental health resources?</span></h2>\r\n
    <p><span style="color: #000000;">Visit my&nbsp;<a style="color: #000000;" href="https://drmelissawelby.com/mental-health-bookstore/" target="_blank" rel="nofollow noopener">bookstore</a>&nbsp;or&nbsp;<a style="color: #000000;" href="https://drmelissawelby.com/resources/" target="_blank" rel="nofollow noopener">resources</a>&nbsp;page.</span></p>\r\n
    <p><span style="color: #000000;">A version of this article first appeared <a href="https://drmelissawelby.com/bipolar-2-disorder-hypomania-everyone-know/" target="_blank" rel="noopener">here</a>.&nbsp;</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1533151123 {#1145
    date: 2018-08-01 19:18:43.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1536769180 {#1150
    date: 2018-09-12 16:19:40.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 4949
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1533151119 {#1148
    date: 2018-08-01 19:18:39.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "When people think of bipolar disorder they often think of mania and the extremes that can happen. However, bipolar disorder exists on a spectrum with 2 main types: Bipolar 1 and Bipolar 2. Bipolar 2 is a milder (yet still uncomfortable!) form of bipolar. People with Bipolar 2 Disorder experience hypomania instead of mania. So what is hypomania and how is it different from mania?"
  -robots: null
  -publishedAt: DateTime @1533151119 {#1147
    date: 2018-08-01 19:18:39.0 UTC (+00:00)
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AppController :: renderFooter (token = 5eb9dc)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"87030c"

CookieController :: renderCookie (token = e75f2b)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"788fba"