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Response
200 OK
IP
216.73.216.222
Profiled on
Token
1e0458

ArticleController :: show

Request

GET Parameters

None

POST Parameters

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Uploaded Files

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Request Attributes

Key Value
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"5beda4"
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"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=ptbca9f3ja44bsn4tkhjq26j5s"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 31 May 2025 02:13:33 GMT"
link 
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x-debug-token 
"1e0458"

Cookies

Request Cookies

Key Value
PHPSESSID 
"ptbca9f3ja44bsn4tkhjq26j5s"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 31 May 25 02:13:16 +0000"
Last used 
"Sat, 31 May 25 02:13:31 +0000"
Lifetime 
0

Session Attributes

Attribute Value
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Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "function" => "show"
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    "type" => "->"
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    "function" => "handleRaw"
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    "type" => "->"
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "function" => "handle"
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  [
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    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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  [
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    "function" => "render"
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    "class" => "Twig\Environment"
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    "line" => 453
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    "function" => "doRender"
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  [
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
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    "type" => "->"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
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    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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  [
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=ptbca9f3ja44bsn4tkhjq26j5s"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-best-ways-to-reduce-allergens-in-your-home"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/the-best-ways-to-reduce-allergens-in-your-home"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"aDplzdex0iebahazj_ClaAAAAAM"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-best-ways-to-reduce-allergens-in-your-home"
REDIRECT_SCRIPT_URL 
"/science/the-best-ways-to-reduce-allergens-in-your-home"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aDplzdex0iebahazj_ClaAAAAAM"
REDIRECT_URL 
"/public/science/the-best-ways-to-reduce-allergens-in-your-home"
REMOTE_ADDR 
"216.73.216.222"
REMOTE_PORT 
"54783"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1748657613
REQUEST_TIME_FLOAT 
1748657613.1797
REQUEST_URI 
"/science/the-best-ways-to-reduce-allergens-in-your-home"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-best-ways-to-reduce-allergens-in-your-home"
SCRIPT_URL 
"/science/the-best-ways-to-reduce-allergens-in-your-home"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"aDplzdex0iebahazj_ClaAAAAAM"

Sub Requests 6

ArticleController :: relatedArticles (token = 9ecbf0)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
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"en"
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"95924d"
current_article 
App\Entity\Article {#1094
  -id: 10934
  -title: "Why is the UK's Productivity So Low?"
  -slug: "why-is-the-uk-s-productivity-so-low"
  -introtext: "<p>Lack of leadership, weak management &amp; business investment, supply chain issues, and too few commercial patents are the main factors behind the UK's weak productivity record.</p>\r\n"
  -content: """
    \r\n
    <p>Improving productivity in the UK is not a matter of getting people to work harder. It involves training, investment, innovation and finding smarter ways to do things. Above all we need to improve the quality of management and leadership across the board.</p>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <p>According to the Office for National Statistics (ONS)<a href="https://www.ft.com/content/6ada0002-9a57-11e8-9702-5946bae86e6d" target="_blank" rel="noopener"> UK productivity has fallen to levels</a> it held in 2007. Productivity in the UK has consistently lagged well behind Germany and France and has now been overtaken by many other countries. This is the key reason why wages, growth and competitive performance are all held back. Why is this and what can be done about it? Let's start with some likely causes:</p>\r\n
    </div>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <h2>1. Unclear Capital Investment</h2>\r\n
    <p>British firms have been reluctant to invest in the capital equipment and processes necessary to improve productivity. Why invest large sums now when the future is so unclear - especially with all the uncertainty surrounding the Covid-19 pandemic and the war in Europe?</p>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <h2>2. Expensive Labour</h2>\r\n
    <p>Why invest in an expensive strawberry picking machine when you get plenty of East European labourers to pick the fruit and pay them the minimum wage? Ironically we may need labour shortages and higher wages to provide incentives to find smarter and more productive ways to do things.</p>\r\n
    </div>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <h2>3. Creaking Infrastructure</h2>\r\n
    <p>Much of the UK basic infrastructure is strained and overloaded. Look at the roads and railways. As traffic congestion increases care workers, salesmen and delivery drivers all take longer to make their journeys. They make fewer calls in a day - reducing their productivity.</p>\r\n
    </div>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <h2>4. Slow Decisions</h2>\r\n
    <p>Consider the desperate need for increased airport capacity in the south-east of England. While <a href="financial/china-s-property-bubble-collapse-gets-worse" target="_blank" rel="noopener">China</a> builds more airports we cannot make a decision on where one extra runway should be placed. Weak political leadership, lobby groups, regulation and enquiries lead to a paralysis of decision making and action.</p>\r\n
    </div>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <h2>5. Low Skills</h2>\r\n
    <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/images/UK_Productivity.png" alt="UK_Productivity.png" width="791" height="475" /></p>\r\n
    <p style="text-align: center;"><em><span style="color: #000000;">The regional variation in worker productivity in output per hour year-on-year growth 2019 - 2022&nbsp;| Source: ONS</span><span class="caption"><br /><br /></span></em></p>\r\n
    <p>Low <a href="technology/augmented-reality-and-education" target="_blank" rel="noopener">educational </a>standards particularly in scientific and technical fields are holding back the economy. We have critical skill shortages in engineering, software, data analysis and IT. Who is going to design and program the robots?</p>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <h2>6. Resistance to Change</h2>\r\n
    <p>Many organisations in the private and public sectors are operating in their comfort zones busily doing what they are doing. Managers and staff are often risk averse and reluctant to change. Look at the opposition to driver operated trains on Southern Rail. Most attempts to reform the NHS are met by a chorus of criticism but we need more experimentation and bold reforms if we are to find better ways to meet the needs of a growing and aging population.</p>\r\n
    </div>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <h2>7. Lack of Innovation</h2>\r\n
    <p>Small firms in the UK are leaders in innovation but many large firms are sluggish. Local government has had to introduce many innovations in order to cope with cuts but central government, the NHS and major state bodies are just not innovating fast enough (or at all). Consider Parliament as a metaphor - it seems to revel in its archaic practices.</p>\r\n
    <h2>8. Low investment in Research and Development</h2>\r\n
    </div>\r\n
    <div class="primary-cli cli cli-text " style="text-align: justify;">\r\n
    <p><img style="display: block; margin-left: auto; margin-right: auto;" src="/images/Public_Service_Productivity.png" alt="Public_Service_Productivity.png" /></p>\r\n
    <p style="text-align: center;"><em>UK productivity keeps on falling during the Covid-19 pandemic| Source: Yahoo Finance</em></p>\r\n
    </div>\r\n
    <div class="primary-cli cli cli-text " style="text-align: center;"><br />\r\n
    <p style="text-align: justify;">Total&nbsp;R&amp;D&nbsp;expenditure represented <a href="https://www.ons.gov.uk/economy/governmentpublicsectorandtaxes/researchanddevelopmentexpenditure" target="_blank" rel="noopener">1.74%</a> of gross domestic product (GDP) in 2019, putting it at the bottom of the G7 nations on this key indicator.</p>\r\n
    </div>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <h2>9. Unengaged Workers</h2>\r\n
    <p>The UK ranked 18th out of 20 leading countries in a survey of employee engagement involving 7,000 respondents by research firm ORC International. Only 37 per cent of UK workers surveyed felt they were encouraged to be innovative and fewer than half felt valued at work, according to HR magazine. This reflects the next point.</p>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <h2>10. Poor Management</h2>\r\n
    <p>If employees lack motivation, feel unvalued and lack engagement then it is the fault of managers. Poorly trained or incompetent managers are the major cause of employee dissatisfaction at work.</p>\r\n
    </div>\r\n
    <div class="primary-cli cli cli-text ">\r\n
    <h2>11. Lack of leadership</h2>\r\n
    <p>It is the job of the <a href="society/reflecting-on-leadership" target="_blank" rel="noopener">leaders</a> at all levels to set the strategy and vision, to inspire and motivate their teams and to create a culture of progress and innovation. This plainly is not happening in many sectors.<br /><br /></p>\r\n
    <p>Improving productivity in the UK is not a matter of getting people to work harder. It involves training, investment, innovation and finding smarter ways to do things. Above all we need to improve the quality of management and leadership across the board.</p>\r\n
    </div>\r\n
    </div>\r\n
    </div>\r\n
    </div>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
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    date: 2022-02-25 10:10:37.0 UTC (+00:00)
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  -updatedAt: DateTime @1645784208 {#1150
    date: 2022-02-25 10:16:48.0 UTC (+00:00)
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  -metakey: "Why is the UK's Productivity So Low?"
  -metadesc: "Lack of leadership, weak management & business investment, supply chain issues, and too few commercial patents are the main factors behind the UK's weak productivity record."
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  -publishedAt: DateTime @1645783837 {#1147
    date: 2022-02-25 10:10:37.0 UTC (+00:00)
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AppController :: renderHeader (token = a73e3c)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"812ba2"
slug 
"home"

ArticleController :: trendingArticle (token = 12889c)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"4174ff"
category 
"Science"

ArticleController :: relatedArticles (token = 3fd872)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"0efd50"
current_article 
App\Entity\Article {#1094
  -id: 13558
  -title: "The Best Ways to Reduce Allergens in Your Home"
  -slug: "the-best-ways-to-reduce-allergens-in-your-home"
  -introtext: "<p>Allergies are the bane of many people’s existence.</p>\r\n"
  -content: """
    \r\n
    <p>For some, it’s like a life sentence to live with sneezing, itchy eyes and a runny nose. When your body <a href="https://www.webmd.com/allergies/allergy-basics" target="_blank" rel="noopener">misinterprets a foreign substance as harmful</a>, it can result in abnormal reactions known as allergens. In response to the false alert, your immune system produces antibodies against it, causing you to have allergic reactions.</p>\r\n
    <h1>How to Reduce Allergens in Your Home</h1>\r\n
    <p><img src="/images/How_Do_Allergies_Impact_the_Respiratory_System_.jpg" alt="How_Do_Allergies_Impact_the_Respiratory_System_.jpg" width="601" height="400" /></p>\r\n
    <p>&nbsp;Here are a few simple ways to reduce allergens in your home and live a life free from allergies.</p>\r\n
    <h2>1. Hoover Regularly</h2>\r\n
    <p>A good hoover is your best friend when it comes to reducing allergens in your home. Dust mites and pet dander can accumulate in carpets, upholstery and bedding. Hoovering once a week should keep these allergens at bay. While you’re at it, make sure to use a hoover with a high-efficiency particulate air filter, which can trap tiny dust particles a regular one might miss.</p>\r\n
    <h2>2. Keep Pets off the Furniture</h2>\r\n
    <p>Everyone loves their furry friends, but they can be a significant source of allergens. Keep pets off the furniture and out of the bedroom, and wash your bedding often.</p>\r\n
    <h2>3. Dust Regularly</h2>\r\n
    <p>Dust accumulates on surfaces in your home and when you disturb it, it becomes airborne. So, make dusting a regular part of your cleaning routine. Use a damp cloth or microfiber duster to trap dust instead of stirring it up. Don’t forget to clean those hard-to-reach areas like ceiling fans and crown moulding.</p>\r\n
    <h2>4. Keep Humidity Low</h2>\r\n
    <p>High humidity levels create a breeding ground for allergens such as mould and dust mites. Mould loves moisture, so using a dehumidifier can help reduce allergens in your home by <a href="https://choosedehumidifier.co.uk/guides/mould-mildew/" target="_blank" rel="noopener">keeping the humidity levels between</a> 40–60 percent. Also, make sure to clean the dehumidifier regularly to prevent mould growth.</p>\r\n
    <h2>5. Wash Bedding in Hot Water</h2>\r\n
    <p>Dust mites love to live in bedding, so always wash your sheets, pillowcases and throws in hot water at least once a week. This will kill off any dust mites that might be lurking in your bedding. For extra protection, encase your pillows and mattress in allergen-proof covers.</p>\r\n
    <h2>6. Be Mindful of Indoor Plants</h2>\r\n
    <p>Indoor plants are great for improving air quality, but some can also attract insects, mould and other allergens. Be mindful of where you place your plants and water them correctly to eliminate any adverse effects.</p>\r\n
    <h2>7. Avoid Strong-Scented Products</h2>\r\n
    <p>Many components in air fresheners, laundry detergents and fragrances can lead to allergic reactions. If you are sensitive to these products, you should seek out more natural ones in the hopes they will be friendlier to your skin. Always opt for unscented products or go for a scent-free home if the smells are too disruptive.</p>\r\n
    <h2>8. Keep Windows Closed</h2>\r\n
    <p>If you experience seasonal allergies, keep your windows closed and use air conditioning to cool your home. Many people suffering from sensitive sinuses feel better in a dry, cool environment that removes dust and pollen. Unless it’s a beautiful day and you’re feeling brave, keeping those windows closed is best.</p>\r\n
    <h2>9. Opt for Allergen-Resistant Covers</h2>\r\n
    <p>Allergen-proof covers <a href="https://50floor.com/blog/best-types-of-flooring-for-allergies/" target="_blank" rel="noopener">can help reduce allergic reactions</a> in your home. There are perfect allergen-friendly flooring and covering alternatives that serve as a barrier to prevent you from coming in contact with triggering substances.</p>\r\n
    <h2>10. Wear a Mask</h2>\r\n
    <p>Last but not least, wear a mask to reduce allergic reactions. This might sound like a no-brainer, but it’s worth mentioning. Wearing a mask can prevent dust mites <a href="https://www.nytimes.com/2021/03/31/well/live/mask-allergy-symptoms.html" target="_blank" rel="noopener">from triggering your allergies</a>, especially if you decide to open the windows on a beautiful sunny day. It will trap the allergens before they gain access to your respiratory tracks.</p>\r\n
    <h1>How Do Allergies Impact the Respiratory System?</h1>\r\n
    <p><img src="/images/articles/global-economy/Brain_Science-_Mechanisms_of_Mental_Health.jpeg" alt="Brain Science Mechanisms of Mental Health" width="601" height="416" /></p>\r\n
    <p>Allergies are no laughing matter, especially regarding the <a href="society/how-to-determine-if-respiratory-disorders-qualify-for-ltd-claims" target="_blank" rel="noopener">respiratory system</a>. They can cause a variety of symptoms that can range from mildly annoying to severely debilitating. With a little explanation, you can understand how allergies impact your respiratory system and what you can do to alleviate the symptoms.</p>\r\n
    <h2>1. Rhinitis</h2>\r\n
    <p>Rhinitis is a common symptom of allergies and refers to the inflammation of the nasal passages. This can result in sneezing, runny nose and nasal congestion. When you encounter an allergen such as pollen, dust mites or pet dander, it triggers the release of histamine and other cytokines, leading to inflammation and swelling of the nasal passages.</p>\r\n
    <h2>2. Bronchoconstriction</h2>\r\n
    <p>Allergies can cause bronchoconstriction, a condition in which the airways narrow. This can lead to wheezing, coughing and shortness of breath. Bronchoconstriction occurs when the airway muscles tighten in reaction to an allergy.</p>\r\n
    <h2>3. Asthma</h2>\r\n
    <p>Asthma is a chronic respiratory condition allergies can trigger. The same elements that produce allergic rhinitis symptoms like pollen, dust mites and pet dander can also result in asthma symptoms and indicators. Some people may experience asthma symptoms due to food or skin allergies — this is known as allergic or induced asthma.</p>\r\n
    <h2>4. Sinusitis</h2>\r\n
    <p>Sinusitis is sinus inflammation and can cause symptoms such as pain, pressure and difficulty breathing. The inflammation caused by allergies can block the sinuses and accumulate mucus in the lungs. Some people may be more sensitive to specific foods and indoor and outdoor allergens due to a family history of allergic sinusitis.</p>\r\n
    <h2>5. Congestion</h2>\r\n
    <p>The mucus that develops in your nose due to allergies can cause difficulty breathing. This can be incredibly frustrating when you’re trying to get a good night’s sleep or go for a run. Congestion is usually a rhinitis symptom but can typically occur on its own.</p>\r\n
    <h1>Tips for Treating Allergies</h1>\r\n
    <p><img src="/images/Tips_for_Treating_Allergies.jpeg" alt="Tips_for_Treating_Allergies.jpeg" width="600" height="400" /></p>\r\n
    <p>Coming up with allergic reactions can be exhausting, but you can seek relief and get back to enjoying your life.</p>\r\n
    <ul>\r\n
    <li aria-level="1">\r\n
    <p>Use a nasal spray: Nasal spray can help reduce inflammation and swelling in the nasal passages, making breathing easier.</p>\r\n
    </li>\r\n
    <li aria-level="1">\r\n
    <p>Try a neti pot: Neti pots work by flushing out irritants like dust and pollen from your nose.</p>\r\n
    </li>\r\n
    <li aria-level="1">\r\n
    <p>Eat a healthy diet: Food safety <a href="https://revolutionized.com/how-can-we-address-food-safety-concerns-in-america/" target="_blank" rel="noopener">is a significant concern</a> for allergic reactions, so ensure you eat healthy to reduce inflammation and boost your immune system.</p>\r\n
    </li>\r\n
    <li aria-level="1">\r\n
    <p>Get an allergy shot: Allergy shots — also known as immunotherapy — can reduce your sensitivity to allergens over time.</p>\r\n
    </li>\r\n
    <li aria-level="1">\r\n
    <p>Take antihistamine: Antihistamines work by <a href="https://www.nhs.uk/conditions/antihistamines/" target="_blank" rel="noopener">blocking the production of histamine</a>, preventing you from feeling sneezy or allergic.</p>\r\n
    </li>\r\n
    </ul>\r\n
    <h1>Get Rid of Home Allergens</h1>\r\n
    <p>Reducing allergens in your home doesn’t have to be a daunting task. These simple tips allow you to breathe easily and say goodbye to allergy symptoms. Now go forth and conquer those allergens.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1680915240 {#1145
    date: 2023-04-08 00:54:00.0 UTC (+00:00)
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  -updatedAt: DateTime @1680915336 {#1150
    date: 2023-04-08 00:55:36.0 UTC (+00:00)
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  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
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  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1680915240 {#1148
    date: 2023-04-08 00:54:00.0 UTC (+00:00)
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  -metakey: "The Best Ways to Reduce Allergens in Your Home"
  -metadesc: "Allergies are the bane of many people’s existence."
  -robots: null
  -publishedAt: DateTime @1680915240 {#1147
    date: 2023-04-08 00:54:00.0 UTC (+00:00)
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AppController :: renderFooter (token = 4028c2)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"0e0306"

CookieController :: renderCookie (token = d2a816)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"66f5f7"