GET https://rct.dev.bbntimes.com/society/6-simple-most-efficient-workouts-you-can-do-at-your-home

Response
200 OK
IP
3.15.7.189
Profiled on
Token
1f1a62

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3605
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      -attributes: [
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    3724 => Symfony\Component\WebLink\Link {#3724
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      -rel: [
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      -attributes: [
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    3723 => Symfony\Component\WebLink\Link {#3723
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      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3722 => Symfony\Component\WebLink\Link {#3722
      -href: "/build/app.js"
      -rel: [
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      -attributes: [
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      -rel: [
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      -attributes: [
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    3720 => Symfony\Component\WebLink\Link {#3720
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      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3719 => Symfony\Component\WebLink\Link {#3719
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3718 => Symfony\Component\WebLink\Link {#3718
      -href: "/build/scroll-infinite-article.js"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3717 => Symfony\Component\WebLink\Link {#3717
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3716 => Symfony\Component\WebLink\Link {#3716
      -href: "/build/cookie-style.css"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3715 => Symfony\Component\WebLink\Link {#3715
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      -rel: [
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      -attributes: [
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    }
    3714 => Symfony\Component\WebLink\Link {#3714
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      -attributes: [
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    }
    3713 => Symfony\Component\WebLink\Link {#3713
      -href: "/build/comment-css.css"
      -rel: [
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      -attributes: [
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      ]
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}
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"article_show"
_route_params 
[
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  "slug" => "6-simple-most-efficient-workouts-you-can-do-at-your-home"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"8f3d9b"
category 
"society"
slug 
"6-simple-most-efficient-workouts-you-can-do-at-your-home"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=jgaa908cp04rs6f5hf6fqn516f"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 13:39:33 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"1f1a62"

Cookies

Request Cookies

Key Value
PHPSESSID 
"jgaa908cp04rs6f5hf6fqn516f"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 13:39:12 +0000"
Last used 
"Sat, 22 Feb 25 13:39:29 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"DTJhRjZY3hmFvllL3nHuh3u39CMd28FUCXEZKdlvkTU"
_csrf/https-cookie_accept 
"j2aXRHlsc97nionh1nVDFymccv3mnRpX-YdgvYjKmwk"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "function" => "render"
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    "line" => 453
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    "function" => "doRender"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "type" => "->"
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    "function" => "handleRaw"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=jgaa908cp04rs6f5hf6fqn516f"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/6-simple-most-efficient-workouts-you-can-do-at-your-home"
REDIRECT_REDIRECT_SCRIPT_URL 
"/society/6-simple-most-efficient-workouts-you-can-do-at-your-home"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7nTkriBoyj8JZ8-HGyGHgAAAAs"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/6-simple-most-efficient-workouts-you-can-do-at-your-home"
REDIRECT_SCRIPT_URL 
"/society/6-simple-most-efficient-workouts-you-can-do-at-your-home"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7nTkriBoyj8JZ8-HGyGHgAAAAs"
REDIRECT_URL 
"/public/society/6-simple-most-efficient-workouts-you-can-do-at-your-home"
REMOTE_ADDR 
"3.15.7.189"
REMOTE_PORT 
"13737"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740231571
REQUEST_TIME_FLOAT 
1740231571.9796
REQUEST_URI 
"/society/6-simple-most-efficient-workouts-you-can-do-at-your-home"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/6-simple-most-efficient-workouts-you-can-do-at-your-home"
SCRIPT_URL 
"/society/6-simple-most-efficient-workouts-you-can-do-at-your-home"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7nTkriBoyj8JZ8-HGyGHgAAAAs"

Sub Requests 6

CookieController :: renderAnalysis (token = 11cecb)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"f5b3ab"

AppController :: renderHeader (token = b3a57d)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"c2f366"
slug 
"home"

ArticleController :: trendingArticle (token = 0dffe4)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"a39db3"
category 
"Society"

ArticleController :: relatedArticles (token = ba4668)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"10a8d6"
current_article 
App\Entity\Article {#1094
  -id: 11881
  -title: "6 Simple & Most Efficient Workouts You Can Do At Your Home"
  -slug: "6-simple-most-efficient-workouts-you-can-do-at-your-home"
  -introtext: "<p>Are you looking to get fit but don't have the time or money to join a gym?</p>\r\n"
  -content: """
    \r\n
    <p>Or maybe you're traveling and don't have access to a fitness center. No problem! There are plenty of simple, efficient workouts that you can do at home with just a few pieces of equipment. In this article, we will discuss six of the best home workouts that you can do in no time at all!</p>\r\n
    <h2>1. Glute Bridge</h2>\r\n
    <p><img src="/images/Glute_Bridge.png" alt="Glute_Bridge.png" width="600" height="397" /></p>\r\n
    <p>The glute bridge is a great exercise for toning your glutes and hamstrings. To do this exercise, lie flat on your back with your feet flat on the ground and your knees bent. Place a resistance band around your legs just above your knees. Raise your hips off the ground, squeezing your glutes at the top of the movement. Hold for two seconds before lowering back to the starting position. Repeat for 12-15 reps. This workout helps <a href="https://phenq.com/blogs/lifestyle/6-butt-lifting-exercises-for-stronger-glutes" target="_blank" rel="noopener">strengthen glutes</a> and improve your posture. If you want an extra challenge, you can try doing single-leg glute bridges. To do this variation, simply raise one leg off the ground while performing the bridge movement. Hold for two seconds at the top of the movement before lowering back down to the starting position. Repeat for 12-15 reps on each side.</p>\r\n
    <h2>2. Squats</h2>\r\n
    <p>Squats are a <a href="technology/soul-app-released-report-on-fitness-methods-most-favored-by-gen-z" target="_blank">great all-around exercise</a> for toning your legs, glutes, and core. To do a basic squat, stand with your feet shoulder-width apart and your hands at your sides. Keeping your core engaged, lower your hips back and down as if you were going to sit in a chair. Go down as far as you can while still maintaining good form. Once you reach the bottom of the squat, press through your heels to return to standing. Repeat for 12-15 reps. To make this exercise more challenging, you can try holding a dumbbell in each hand or placing a resistance band around your legs just above your knees.</p>\r\n
    <h2>3. Push-Ups</h2>\r\n
    <p>Push-ups are a great way to tone your arms, shoulders, and chest. To do a push-up, start in a high plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body down toward the ground, keeping your core engaged. Once your chest touches the ground, press back up to the starting position. Repeat for 12-15 reps. If this is too difficult, you can modify the push-up by doing them on your knees instead of your toes. You can also make them easier by doing them against a wall or countertop instead of on the floor.</p>\r\n
    <h2>4. Plank</h2>\r\n
    <p><a href="https://www.verywellfit.com/the-plank-exercise-3120068" target="_blank" rel="noopener">The plank is a great exercise</a> for toning your core and improving your posture. To do a plank, start in a high plank position with your hands shoulder-width apart and your feet hip-width apart. Keep your core engaged and hold the position for 30-60 seconds. If this is too difficult, you can modify the plank by dropping down to your knees instead of keeping your feet on your toes. You can also make it easier by holding the position against a wall or countertop instead of on the floor. You can even do a plank on your forearms instead of your hands if you want to give your arms a break.</p>\r\n
    <h2>5. Mountain Climbers</h2>\r\n
    <p>Mountain climbers are a great cardio and core workout. To do this exercise, start in a high plank position with your hands shoulder-width apart and your feet hip-width apart. Keeping your core engaged, bring one knee up toward your chest while keeping the other leg straight. Return to the starting position and repeat with the other leg. Continue alternating legs for 30-60 seconds. If this is too difficult, you can modify the mountain climber by doing them on your knees instead of your toes. Some people like to do mountain climbers with their hands on an elevated surface like a bench or couch instead of the floor.</p>\r\n
    <h2>6. Jumping Jacks</h2>\r\n
    <p><img src="/images/Jumping_Jacks.png" alt="Jumping_Jacks.png" width="600" height="400" /></p>\r\n
    <p>Jumping jacks are a great way to get your heart rate up and get in some cardio. To do this exercise, start standing with your feet together and your hands at your sides. Jump your feet out to the sides while simultaneously raising your arms overhead. Return to the starting position and repeat for 30-60 seconds. If this is too difficult, you can modify the jumping jack by doing a mini squat instead of a jump when you bring your feet out to the sides. You can also make it easier by keeping your arms at your sides instead of overhead.</p>\r\n
    <p>There you have it! These are six of the best home workouts that you can do in no time at all. No matter what your fitness level is, there is a workout here that is perfect for you. So get up and get moving! Your body will thank you for it. Do you have a favorite home workout? Let us know in the comments below!&nbsp;</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1656085320 {#1145
    date: 2022-06-24 15:42:00.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1656085361 {#1150
    date: 2022-06-24 15:42:41.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 3548
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1656085320 {#1148
    date: 2022-06-24 15:42:00.0 UTC (+00:00)
  }
  -metakey: "6 Simple & Most Efficient Workouts You Can Do At Your Home"
  -metadesc: "Are you looking to get fit but don't have the time or money to join a gym?"
  -robots: null
  -publishedAt: DateTime @1656085320 {#1147
    date: 2022-06-24 15:42:00.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = af2df2)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"8453d5"

CookieController :: renderCookie (token = a032d7)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3a11ec"