GET https://rct.dev.bbntimes.com/science/light-is-the-new-all-natural-ingredient-for-health-and-wellness

Response
200 OK
IP
216.73.216.38
Profiled on
Token
1fc51f

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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"App\Controller\ArticleController::show"
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"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3616
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    3729 => Symfony\Component\WebLink\Link {#3729
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"article_show"
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_security_firewall_run 
"_security_main"
_stopwatch_token 
"ebaeb1"
category 
"science"
slug 
"light-is-the-new-all-natural-ingredient-for-health-and-wellness"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=4g6053gasing8hcol3ce84e32r"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Wed, 30 Jul 2025 02:36:50 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"1fc51f"

Cookies

Request Cookies

Key Value
PHPSESSID 
"4g6053gasing8hcol3ce84e32r"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Wed, 30 Jul 25 02:36:46 +0000"
Last used 
"Wed, 30 Jul 25 02:36:48 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"BzfyqkZBYoxY80en6rM-D3SOue7Ferrs-PEjbZD4Z-M"
_csrf/https-cookie_accept 
"67sAU2YCmFdyzJOTYRwygtBZqq3MHlYdrg44ZIZBdB0"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "handle"
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
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    "function" => "handleRaw"
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    "type" => "->"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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  [
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    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
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  [
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    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "filterResponse"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=4g6053gasing8hcol3ce84e32r"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/light-is-the-new-all-natural-ingredient-for-health-and-wellness"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/light-is-the-new-all-natural-ingredient-for-health-and-wellness"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"aImFQTgYXSLmvfqCM07dEwAAAQ4"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/light-is-the-new-all-natural-ingredient-for-health-and-wellness"
REDIRECT_SCRIPT_URL 
"/science/light-is-the-new-all-natural-ingredient-for-health-and-wellness"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aImFQTgYXSLmvfqCM07dEwAAAQ4"
REDIRECT_URL 
"/public/science/light-is-the-new-all-natural-ingredient-for-health-and-wellness"
REMOTE_ADDR 
"216.73.216.38"
REMOTE_PORT 
"27016"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1753843009
REQUEST_TIME_FLOAT 
1753843009.2893
REQUEST_URI 
"/science/light-is-the-new-all-natural-ingredient-for-health-and-wellness"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/light-is-the-new-all-natural-ingredient-for-health-and-wellness"
SCRIPT_URL 
"/science/light-is-the-new-all-natural-ingredient-for-health-and-wellness"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"aImFQTgYXSLmvfqCM07dEwAAAQ4"

Sub Requests 6

CookieController :: renderAnalysis (token = 73d762)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"42f86b"

AppController :: renderHeader (token = 656c63)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"917ce8"
slug 
"home"

ArticleController :: trendingArticle (token = dcb5e0)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"ecadec"
category 
"Science"

ArticleController :: relatedArticles (token = eed840)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"55a863"
current_article 
App\Entity\Article {#1094
  -id: 2901
  -title: "Light Is The New All Natural Ingredient For Health And Wellness"
  -slug: "light-is-the-new-all-natural-ingredient-for-health-and-wellness"
  -introtext: "<p class="p1"><span class="s1">Technology offers new and interesting options for non-drug therapeutic interventions.&nbsp; From&nbsp;<a href="https://www.forbes.com/sites/johnnosta/2018/07/10/treating-a-migraine-with-a-simple-puff-of-air/#68a50b1e5493"><span class="s2">puffs of air</span></a>&nbsp;to treat a migraine to electroceuticals, these options can offer new approaches to modulate and manages aspects of physiology. While well established in clinical practice, light continues to offer&nbsp;interesting opportunities for digital health. The story of light is really the story of life. From Genesis to photosynthesis, it's a fascinating and important story.</span></p>\r\n"
  -content: """
    \r\n
    <p class="p1"><span class="s1">We live in light.&nbsp; Perhaps even more than an external aspect of life, light is inexorably connected with the human experience and with our physiology.&nbsp; Today, the ubiquity of light, perhaps as a function of our incandescent and "always on" society, may be having a direct impact on health and wellness. Even Apple, with the introduction of&nbsp;<a href="https://support.apple.com/en-us/HT207570"><span class="s2">Night Shift</span></a>, has acknowledged the potential impact of short-wave blue light on sleep and performance.</span></p>\r\n
    <p class="p1"><span class="s1">We have evolved with natural light. Until 100 years ago our days were filled with bright sunlight, and our evenings were lit with the soft warm glow of a flame.&nbsp;&nbsp;We are programmed to respond to the daily and seasonal variations of natural light.&nbsp; Unfortunately, most of us don’t get enough natural light during the day and get too much artificial light at night.&nbsp; Our bodies crave bright blue-rich light during the day to see and feel our best.&nbsp; We depend upon biological darkness at night (absence of blue light) to relax, recover and sleep.&nbsp; However, artificial light has been optimized for ‘the absence of darkness’ for visual tasks.&nbsp;The focus on energy efficiency leads to unnatural blue-green light and unhealthy indoor spaces with too little light during the day and too much light at night. Artificial light allows us to see, but does not support our emotional, aesthetic or physiological well-being.</span></p>\r\n
    <p><br /><img style="display: block; margin-left: auto; margin-right: auto;" src="/images/Sunlight.jpg" alt="Sunlight .jpg" width="572" height="401" /></p>\r\n
    <p class="p1" style="text-align: center;"><strong><span class="s1" style="color: #808080;">Sunlight spectral composition varying over time. SUNLIGHT INSIDE</span></strong></p>\r\n
    <p class="p1"><span class="s1"><br />Natural light contains an even balance of all the colors of the spectrum, and changes with the time of day, time of year, and location on earth. In addition to the rods and cones we use to see, the human eye has a third&nbsp;class of&nbsp;photo-receptors called IPRGC (intrinsically photosensitive retinal ganglion cells) which sense the time of day and synchronize our hormone cycles. The bright blue-rich light of day tells our bodies to be awake and alert and allows us to see fine details and colors accurately. The softer warmer light of sunset and candlelight highlights skin tones and signals our bodies to relax, recover and sleep. Exposure to the daily cycles of natural light is critical for synchronizing the hormone cycles that regulate our energy, metabolism, mood,&nbsp;sleep and overall health and well-being.</span></p>\r\n
    <p class="p1"><span class="s1">Today's techno-illumination can directly disrupt these complex and critical circadian cycles and directly impact health.&nbsp;<a href="https://www.sunlightinside.com/"><span class="s2">Sunlight Inside</span></a>&nbsp;was founded to bring the emotional, aesthetic and physiological benefits of natural light back indoors.&nbsp;&nbsp;Sunlight Inside is the first company to make lights that&nbsp;automatically deliver&nbsp;sunlight during the day to boost your mood and energy and then switch to candle and firelight at night, which can make it easier to unwind and sleep. Sunlight Inside uses a new class of light sources, called light engines, which actively mix all the&nbsp;spectral colors to produce beautiful "appropriate-spectrum" natural light.</span></p>\r\n
    <p class="p1"><span class="s1">The natural light around us changes all the time and artificial light is static. As "artificial" and "all natural" have become critical terms in the lexicon of wellness, it might be time for light to become part of this distinction. The value of appropriate spectrum light as therapy and as prophylaxis is well established. It's time that both public awareness and retail options drive a choice for lighting that is more physiologically compatible to what nature designed.</span></p>\r\n
    <p class="p2"><span class="s1">I am the Founder of NOSTALAB -- a leading digital health think tank providing business and marketing insights to help the life science industry navigate the complex aspects of innovation in the context of exponential change. I help define, dissect and deliberate global trends in digital health as an active participant working with clinicians, innovators and patients.</span></p>\r\n
    <p class="p4"><span class="s1">Follow me&nbsp;<a href="https://twitter.com/JohnNosta"><span class="s2">@JohnNosta</span></a>&nbsp;for an enlightening and unexpected view of the future.</span></p>\r\n
    <p class="p4"><span class="s1">A version of this article first appeared on <a href="https://www.forbes.com/sites/johnnosta/2018/10/26/light-is-the-new-all-natural-ingredient-for-health-and-wellness/#23a4d903c5f0" target="_blank" rel="noopener">Forbes</a>.</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1540657776 {#1145
    date: 2018-10-27 16:29:36.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1540658148 {#1150
    date: 2018-10-27 16:35:48.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 4530
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1540657773 {#1148
    date: 2018-10-27 16:29:33.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "Technology offers new and interesting options for non-drug therapeutic interventions.\u{A0} From\u{A0}puffs of air\u{A0}to treat a migraine to electroceuticals, these options can offer new approaches to modulate and manages aspects of physiology. While well established in clinical practice, light continues to offer\u{A0}interesting opportunities for digital health. The story of light is really the story of life. From Genesis to photosynthesis, it's a fascinating and important story."
  -robots: null
  -publishedAt: DateTime @1540657773 {#1147
    date: 2018-10-27 16:29:33.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = bc878b)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"4215cb"

CookieController :: renderCookie (token = 3ffc1f)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"0ee688"