GET https://rct.dev.bbntimes.com/science/the-protein-content-of-baloney-and-vice-versa

Response
200 OK
IP
18.191.238.22
Profiled on
Token
20e573

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3588
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      -attributes: [
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    3707 => Symfony\Component\WebLink\Link {#3707
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      -rel: [
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      -attributes: [
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    3706 => Symfony\Component\WebLink\Link {#3706
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
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      -attributes: [
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      ]
    }
    3705 => Symfony\Component\WebLink\Link {#3705
      -href: "/build/app.js"
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      -attributes: [
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      -attributes: [
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    }
    3703 => Symfony\Component\WebLink\Link {#3703
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3702 => Symfony\Component\WebLink\Link {#3702
      -href: "/build/contact.js"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3701 => Symfony\Component\WebLink\Link {#3701
      -href: "/build/scroll-infinite-article.js"
      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3700 => Symfony\Component\WebLink\Link {#3700
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      -rel: [
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      -attributes: [
        "as" => "style"
      ]
    }
    3699 => Symfony\Component\WebLink\Link {#3699
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3698 => Symfony\Component\WebLink\Link {#3698
      -href: "/build/term-condition-css.css"
      -rel: [
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      -attributes: [
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      ]
    }
    3697 => Symfony\Component\WebLink\Link {#3697
      -href: "/build/contact-css.css"
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      -attributes: [
        "as" => "style"
      ]
    }
    3696 => Symfony\Component\WebLink\Link {#3696
      -href: "/build/comment-css.css"
      -rel: [
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      -attributes: [
        "as" => "style"
      ]
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}
_route 
"article_show"
_route_params 
[
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  "slug" => "the-protein-content-of-baloney-and-vice-versa"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"d19035"
category 
"science"
slug 
"the-protein-content-of-baloney-and-vice-versa"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=n6on1l17ame03gdic1389s7vtq"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 13:46:31 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"20e573"

Cookies

Request Cookies

Key Value
PHPSESSID 
"n6on1l17ame03gdic1389s7vtq"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 13:46:18 +0000"
Last used 
"Sat, 22 Feb 25 13:46:29 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"bfrFtVoKIR-CQQkldZnTEKddfYxirYM5g8QgGsWSv9c"
_csrf/https-cookie_accept 
"pNjgtzN4LWijdhKycDdra1eD56EZbzMnT2Iu2ANhM-s"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "function" => "handleRaw"
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    "type" => "->"
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "line" => 35
    "function" => "handle"
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    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
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    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "handle"
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    "line" => 379
    "function" => "display"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
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  [
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    "line" => 280
    "function" => "render"
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    "function" => "render"
    "class" => "Twig\Environment"
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    "line" => 453
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    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
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    "line" => 76
    "function" => "handleRaw"
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    "type" => "->"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=n6on1l17ame03gdic1389s7vtq"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-protein-content-of-baloney-and-vice-versa"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/the-protein-content-of-baloney-and-vice-versa"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7nVN7iBoyj8JZ8-HGyH4wAAAAM"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-protein-content-of-baloney-and-vice-versa"
REDIRECT_SCRIPT_URL 
"/science/the-protein-content-of-baloney-and-vice-versa"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7nVN7iBoyj8JZ8-HGyH4wAAAAM"
REDIRECT_URL 
"/public/science/the-protein-content-of-baloney-and-vice-versa"
REMOTE_ADDR 
"18.191.238.22"
REMOTE_PORT 
"1813"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740231991
REQUEST_TIME_FLOAT 
1740231991.0507
REQUEST_URI 
"/science/the-protein-content-of-baloney-and-vice-versa"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-protein-content-of-baloney-and-vice-versa"
SCRIPT_URL 
"/science/the-protein-content-of-baloney-and-vice-versa"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7nVN7iBoyj8JZ8-HGyH4wAAAAM"

Sub Requests 6

CookieController :: renderAnalysis (token = d5a0d1)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"2aca72"

AppController :: renderHeader (token = 4ece9e)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"cff3e3"
slug 
"home"

ArticleController :: trendingArticle (token = 033626)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"41ba9c"
category 
"Science"

ArticleController :: relatedArticles (token = b1fd1d)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"c4aecb"
current_article 
App\Entity\Article {#1094
  -id: 8947
  -title: "The Protein Content of Baloney, and Vice Versa"
  -slug: "the-protein-content-of-baloney-and-vice-versa"
  -introtext: "<p><em>A source of ‘good protein’ need&nbsp;not&nbsp;be a ‘good source’ of protein. -</em>&nbsp;<span dir="ltr">David L. Katz</span></p>\r\n"
  -content: """
    \r\n
    <p>Few topics in nutrition are more mired in baloney than protein.&nbsp;Unless you are unusually well educated on the topic, just about everything you think you know is apt to be wrong.</p>\r\n
    <p>If you live an average lifestyle in the U.S.A., or any comparably modern country, you&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/30726996/" target="_blank" rel="nofollow noopener">almost certainly consume too much protein</a>, not too little.&nbsp;Protein, like carbohydrate,&nbsp;<a href="https://www.nature.com/articles/ejcn2014123" target="_blank" rel="nofollow noopener">triggers an insulin release</a>- and insulin spikes are higher when protein is combined with carbohydrate than in response to carbohydrate alone.&nbsp;Surplus calories from protein turn not into muscle, but&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/22215165/" target="_blank" rel="nofollow noopener">into body fat</a>, just like surplus calories from other macronutrients.&nbsp;</p>\r\n
    <p>Not only can you get all essential amino acids from plant foods, but all plant foods- as well as all animal foods-&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/" target="_blank" rel="nofollow noopener">contain all of the essential amino acids</a>; what varies is the proportions.&nbsp;For those so inclined, strictly&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/30726996/" target="_blank" rel="nofollow noopener">vegan diets readily provide all of the required amino acids</a>&nbsp;and given a sensible balance to the overall diet, in more than ample supply.&nbsp;The extremes of human performance- strength, endurance, and even body building-&nbsp;<a href="https://gamechangersmovie.com/" target="_blank" rel="nofollow noopener">can be fueled by plant-exclusive dietary patterns</a>&nbsp;and the protein they provide.</p>\r\n
    <p>Ample protein intake on a plant-exclusive diet does require that the diet be sensibly balanced, but complete nutrition on any dietary pattern demands the same.&nbsp;Protein adequacy in the context of veganism does not require any extra attention to food combinations.&nbsp;A wholesome, balanced diet of legumes, nuts, seeds, grains, vegetables, and fruits will reliably get the job done.</p>\r\n
    <p>What about protein storage?&nbsp;</p>\r\n
    <p>The folklore contends that the body can’t “store” protein, so a full supply of amino acids for&nbsp;<a href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-40" target="_blank" rel="nofollow noopener">anabolism</a>&nbsp;(i.e., building body tissues) is needed at every eating occasion.&nbsp;But the idea that the body can’t “store” protein becomes absurd when you ask:&nbsp;<em>what’s the window of opportunity?</em>&nbsp;If there is truly “no” storage, then complete protein in every meal would not be good enough- we would have to get it in every bite.&nbsp;And even that might not be good enough- the amino acids we swallowed first might be obliterated before those swallowed seconds later could join them.</p>\r\n
    <p>This scenario- a requirement for all amino acids in the same nano-second- is not just silly, but incompatible with survival.&nbsp;Any animal with a metabolism this fussy would have surrendered to evolution’s rough passage before ever procreating.</p>\r\n
    <p>We are left, accordingly, with a more sensible question: in the absence of a protein storage depot (the body can, of course, store fat in nearly unlimited amounts; and the body can store a limited amount of carbohydrate as glycogen in skeletal muscle and the liver)- how long&nbsp;<em>can</em>&nbsp;the body retain amino acids while waiting for other building materials to join them, so that relevant compounds can be constructed?&nbsp;We might also ask: where does this period of retention play out?</p>\r\n
    <p>There is a transit time for proteins&nbsp;from <a href="society/why-a-plant-based-diet-is-beneficial-for-your-health" target="_blank" rel="noopener">food</a>, to gastrointestinal tract, to bloodstream- this is measured in minutes to hours.&nbsp;There is additional time in circulation-&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/13221597/" target="_blank" rel="nofollow noopener">human blood contains both free amino acids</a>&nbsp;and complex proteins- measured in hours.&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192452/" target="_blank" rel="nofollow noopener">Amino acid retention</a>&nbsp;is also possible&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854183/" target="_blank" rel="nofollow noopener">in the liver</a>&nbsp;for some period of time- likely, again, hours- before those amino acids are directed to a specific metabolic fate.</p>\r\n
    <p>The result is more or less self-evident: dietary protein requirements need to be met, on average, daily- certainly not in every mouthful, nor in every meal.&nbsp;Protein adequacy on average over spans of more than a day might also suffice, but direct evidence on that topic is hard to find.&nbsp;Adequate protein intake as a daily objective is both reasonable and sufficient, and is reflected in the&nbsp;<a href="https://ods.od.nih.gov/HealthInformation/Dietary_Reference_Intakes.aspx" target="_blank" rel="nofollow noopener">Dietary Reference Intakes</a>&nbsp;(DRIs).</p>\r\n
    <p>Along with many minor misapprehensions about protein are two whoppers: (1) more is better; and (2) meat is the highest quality source.</p>\r\n
    <p>The former is simply wrong; protein in excess of need is, as noted, converted into body fat, putting a strain on liver, kidneys, and possibly the skeletal system along the way.&nbsp;As for the latter:&nbsp;<em>A source of ‘good protein’ need&nbsp;<span style="text-decoration: underline;">not</span>&nbsp;be a ‘good source’ of protein.</em></p>\r\n
    <p>Pepperoni is an example.&nbsp;As a meat, pepperoni does, indeed, harbor protein of high quality.&nbsp;But eating pepperoni&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/31959642/" target="_blank" rel="nofollow noopener">is bad for you</a>, and&nbsp;<a href="https://www.theatlantic.com/health/archive/2021/04/rules-eating-fight-climate-change/618515/" target="_blank" rel="nofollow noopener">bad for the planet</a>, to say nothing of the cows and pigs who gave their all to it.</p>\r\n
    <p>I recognize, though, that if you have spent your life thinking that a source of high-quality protein is the same as a high-quality source of protein, a bit of shade cast at pepperoni is unlikely to dissuade you.</p>\r\n
    <p>So, imagine instead that the world’s most perfect assembly of amino acids- the full suite of essential amino acids in the exact concentrations and proportions ideal for human metabolism- were found in…radioactive plutonium filings.&nbsp;</p>\r\n
    <p>To be clear, this is not true.&nbsp;I am not suggesting the next time a server asks “would you like protein with that?” that you say: “yes, I’ll take plutonium filings, please.”&nbsp;The very idea that plutonium is a protein source is absurd- but that’s exactly how “<em>reductio ad absurdum</em>” works.&nbsp;Stick with me; everything will be OK in the end.</p>\r\n
    <p>So, if radioactive plutonium WERE the source of the world’s highest quality protein, would you eat it?&nbsp;I hope not, because it would kill you, in short order.</p>\r\n
    <p>In other words: even if plutonium were a source of high-quality protein, it would NOT be a high quality source of protein for human health, because eating it would be lethal.&nbsp;All the right amino acids in all the right proportions cannot do you much good if you are dead of radiation poisoning.</p>\r\n
    <p>Pepperoni certainly won’t kill you as quickly as radioactive plutonium, but in a culture awash in&nbsp;<a href="https://www.nytimes.com/2019/08/26/opinion/food-nutrition-health-care.html" target="_blank" rel="nofollow noopener">diet-induced cardiometabolic disease</a>, and in a world suffering environmental calamity&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/26231772/" target="_blank" rel="nofollow noopener">driven partly by meat consumption</a>, it will do your health no favors, either.&nbsp;So, pepperoni, while a less immediately calamitous choice than plutonium, is a very dubious choice just the same.</p>\r\n
    <p>Which brings us back to this: a food can contain good protein but be, to put it bluntly, a bad food.</p>\r\n
    <p>This in turn suggests that knowing the protein quality in a food is not enough to inform our choices; we should know the quality of the food providing the protein.&nbsp;</p>\r\n
    <p>Colleagues and I have matured this very reasoning into&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6743844/" target="_blank" rel="nofollow noopener">a case for modernizing the definition of protein quality</a>.&nbsp;It should not be limited to amino acid concentrations; it should consider whether a food source promotes or hinders human health, what it does to the planet, and ideally, how it impacts our fellow creatures.&nbsp;The highest quality protein sources would deliver good protein, in foods good for our health, with minimal environmental footprints, and without cruelty to other creatures on the menu.&nbsp;On such a scale, chickpeas, beans, and lentils readily outscore beef, and by a wide margin.</p>\r\n
    <p>Not too long ago, I ordered a quinoa salad and was asked if I wanted “protein with that.”&nbsp;You can guess the options.&nbsp;Quinoa is, in fact, an excellent protein source- and an excellent food into the bargain.&nbsp;The server on that occasion was busy, however, so I just said “no, thank you.”</p>\r\n
    <p>We have propagated an alarming load of propaganda about protein, and we ingest both in excessive quantities.</p>\r\n
    <p>In other words, most pop culture preoccupations about protein are baloney.&nbsp;Which, by way of reminder, is a source of good protein- but a bad source of it.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1624977834 {#1145
    date: 2021-06-29 14:43:54.0 UTC (+00:00)
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  -updatedAt: DateTime @1628459757 {#1150
    date: 2021-08-08 21:55:57.0 UTC (+00:00)
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  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
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  -clicks: 2506
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1624977834 {#1148
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  -metakey: "The Protein Content of Baloney, and Vice Versa"
  -metadesc: "A source of ‘good protein’ need\u{A0}not\u{A0}be a ‘good source’ of protein. -\u{A0}David L. Katz"
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  -publishedAt: DateTime @1624977834 {#1147
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AppController :: renderFooter (token = 4cd71f)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"eace8c"

CookieController :: renderCookie (token = 15564b)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3e2f2b"