GET https://rct.dev.bbntimes.com/society/better-timing-to-become-more-effective

Response
200 OK
IP
3.139.83.189
Profiled on
Token
2afdc5

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3618
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    3739 => Symfony\Component\WebLink\Link {#3739
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      -attributes: [
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    3737 => Symfony\Component\WebLink\Link {#3737
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      -attributes: [
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    3736 => Symfony\Component\WebLink\Link {#3736
      -href: "/build/502.js"
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      -attributes: [
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      ]
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      -href: "/build/app.js"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3734 => Symfony\Component\WebLink\Link {#3734
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      -rel: [
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      -attributes: [
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    }
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      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3732 => Symfony\Component\WebLink\Link {#3732
      -href: "/build/contact.js"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3731 => Symfony\Component\WebLink\Link {#3731
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3730 => Symfony\Component\WebLink\Link {#3730
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3729 => Symfony\Component\WebLink\Link {#3729
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3728 => Symfony\Component\WebLink\Link {#3728
      -href: "/build/term-condition-css.css"
      -rel: [
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      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3727 => Symfony\Component\WebLink\Link {#3727
      -href: "/build/contact-css.css"
      -rel: [
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      -attributes: [
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      ]
    }
    3726 => Symfony\Component\WebLink\Link {#3726
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route 
"article_show"
_route_params 
[
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  "slug" => "better-timing-to-become-more-effective"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"5c5f59"
category 
"society"
slug 
"better-timing-to-become-more-effective"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"user_agent=Mozilla%2F5.0%20AppleWebKit%2F537.36%20%28KHTML%2C%20like%20Gecko%3B%20compatible%3B%20ClaudeBot%2F1.0%3B%20%2Bclaudebot%40anthropic.com%29; handl_landing_page=https%3A%2F%2Finteractmarketing.com%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14162; HandLtestDomainNameServer=HandLtestDomainValueServer; handl_ip=199.38.148.63; handl_url_base=https%3A%2F%2Finteractmarketing.com%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14162; handl_url=https%3A%2F%2Finteractmarketing.com%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14162; PHPSESSID=u6f29p4dt24336bgl3fku1jk5f"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:50:38 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"2afdc5"

Cookies

Request Cookies

Key Value
HandLtestDomainNameServer 
"HandLtestDomainValueServer"
PHPSESSID 
"u6f29p4dt24336bgl3fku1jk5f"
handl_ip 
"199.38.148.63"
handl_landing_page 
"https://interactmarketing.com/wp-json/wp/v2/posts/14162"
handl_url 
"https://interactmarketing.com/wp-json/wp/v2/posts/14162"
handl_url_base 
"https://interactmarketing.com/wp-json/wp/v2/posts/14162"
user_agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:50:25 +0000"
Last used 
"Sat, 22 Feb 25 08:50:37 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"lQOu2bVRfTRQpHYrDte-c1PcdWSQbCQgUH4gFtBPSyE"
_csrf/https-cookie_accept 
"o8-HElv0kxLuF_Bt8K__iAw2PQO73fuPTb5G7qd2bY4"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "type" => "->"
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    "line" => 95
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
    "type" => "->"
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    "line" => 908
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 220
    "function" => "createView"
    "class" => "Symfony\Component\Form\Form"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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    "function" => "handle"
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    "function" => "doRender"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"user_agent=Mozilla%2F5.0%20AppleWebKit%2F537.36%20%28KHTML%2C%20like%20Gecko%3B%20compatible%3B%20ClaudeBot%2F1.0%3B%20%2Bclaudebot%40anthropic.com%29; handl_landing_page=https%3A%2F%2Finteractmarketing.com%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14162; HandLtestDomainNameServer=HandLtestDomainValueServer; handl_ip=199.38.148.63; handl_url_base=https%3A%2F%2Finteractmarketing.com%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14162; handl_url=https%3A%2F%2Finteractmarketing.com%2Fwp-json%2Fwp%2Fv2%2Fposts%2F14162; PHPSESSID=u6f29p4dt24336bgl3fku1jk5f"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/better-timing-to-become-more-effective"
REDIRECT_REDIRECT_SCRIPT_URL 
"/society/better-timing-to-become-more-effective"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mP3riBoyj8JZ8-HGxzHwAAAAw"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/better-timing-to-become-more-effective"
REDIRECT_SCRIPT_URL 
"/society/better-timing-to-become-more-effective"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mP3riBoyj8JZ8-HGxzHwAAAAw"
REDIRECT_URL 
"/public/society/better-timing-to-become-more-effective"
REMOTE_ADDR 
"3.139.83.189"
REMOTE_PORT 
"40734"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214238
REQUEST_TIME_FLOAT 
1740214238.0821
REQUEST_URI 
"/society/better-timing-to-become-more-effective"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/better-timing-to-become-more-effective"
SCRIPT_URL 
"/society/better-timing-to-become-more-effective"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mP3riBoyj8JZ8-HGxzHwAAAAw"

Sub Requests 6

CookieController :: renderAnalysis (token = 0ece42)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"dab36c"

AppController :: renderHeader (token = 2953ac)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3a5d40"
slug 
"home"

ArticleController :: trendingArticle (token = 44c9b5)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"0634c3"
category 
"Society"

ArticleController :: relatedArticles (token = 3ff2f7)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d98ffb"
current_article 
App\Entity\Article {#1094
  -id: 6273
  -title: " Better Timing to Become More Effective  "
  -slug: "better-timing-to-become-more-effective"
  -introtext: "<p><span style="color: #000000;">Daily tasks can either drain or energize you. </span></p>\r\n"
  -content: """
    \r\n
    <p><span style="color: #000000;">Completing them can make you feel accomplished, while having to postpone them can leave you frustrated. Surprisingly, the order in which you approach tasks can have a notable impact on your effectiveness, energy, and enthusiasm.&nbsp;<br /><br />Some tasks are better handled at a specific time of the day, and should be completely avoided at other times. To maintain balance, get your work done, and still have life at the end of the day, ensure that the sequence and the timing of your projects supports, rather than impedes, the likelihood that you’ll accomplish most of what you sought to do during your day.&nbsp;</span></p>\r\n
    <h2><span style="color: #10228b;">When to Tackle the Day’s Toughest Task</span></h2>\r\n
    <p><span style="color: #000000;">Tackle the day’s toughest task first thing. Why, pray tell? Recall if this has ever happened to you: You approach the end of your workday and realize that you didn't get to the most difficult tasks. Whether they are time-consuming or mind-boggling, the hardest tasks are the ones most likely met with procrastination.</span><br /><br /><span style="color: #000000;">Researchers agree that you are most able to handle your hardest tasks if you do so in the morning. Dr. Norbert Myslinski, a neuroscience professor at the University of Maryland, found that cortisol – a stress hormone that affects your "flight-or-flight" ability – peaks around the time that you wake up. Cortisol increases your blood-sugar level, better enabling you to handle tasks energetically and with enough momentum to carry you through their completion.&nbsp;</span><br /><br /><span style="color: #000000;">Most vital, tackling tough tasks in the morning often enhances your confidence level. By striving for increased productivity at the start of your day, you are motivated to perform better and accomplish more throughout the rest of your afternoon and evening.<br /><br /></span><span style="color: #000000;">All told, you're inclined to accomplish more on your daily task list when you start with the hardest tasks. Moving to the easy tasks then seems like a downhill bike ride. By contrast, moving from easy to hard tasks can be an uphill battle.</span></p>\r\n
    <h2><span style="color: #10228b;">When to Ease off on Tackling Tough Tasks</span></h2>\r\n
    <p><span style="color: #000000;">When your workday begins to wind down, tie up any loose ends. What can you file so that it is out of the way? What can you make complete? Can you make that one key phone call?&nbsp;</span><br /><br /><span style="color: #000000;">Can you discard any unnecessary items, including junk mail? Can you assemble tomorrow’s project materials or notes to once again be able to tackle the toughest tasks? In this case, the early bird does indeed catch and complete the worm (work).</span></p>\r\n
    <h2><span style="color: #10228b;">When to Tackle that Task You’ve Been Avoiding</span></h2>\r\n
    <p><span style="color: #000000;">As I discuss more broadly in my book The 60 Second Self-Starter, when is an opportune time to tackle a task you’ve been putting off continuously? Answer: When something else comes along that's even more onerous. Suppose you seek to start on task A, and find yourself making little headway. Along comes task B, which bigger and more difficult, and something you have to do, you have no choice. Task B now becomes the nexus of your procrastination.</span><br /><br /><span style="color: #000000;">Suddenly, task A doesn't seem so big and so bad. In comparison to what else is on your plate, you find yourself starting on task A with greater ease than you recently experienced. How so? You have mentally traded off one task for another.&nbsp;</span><br /><br /><span style="color: #000000;">Eventually you'll have to tackle task B, but for now, work the trade-off to your advantage. Buzz through task A.</span><br /><br /><span style="color: #000000;">A caveat: Often, you don't have much control over when another huge task is forthcoming. When one such task arrives, that's when to launch into the earlier task.</span></p>\r\n
    <h2><span style="color: #10228b;">When to Expect High Productivity</span><span style="color: #000000;"><br /></span></h2>\r\n
    <p><span style="color: #000000;">Your body’s temperature goes up and down in the course of a day, a pattern dictated by your brain. According to John Poppy, a former senior editor for Look magazine and long established health columnist, your body’s performance ability for memory, alertness, and physical coordination is optimal when you have a sufficiently high body temperature.&nbsp;</span><br /><br /><span style="color: #000000;">Conversely, memory alertness and physical coordination performance ability decreases with a less than optimal body temperature.</span><br /><br /><span style="color: #000000;">For work related tasks, in accordance with your body temperature fluctuations throughout the day, in review, here are noted times for high productivity, and other times worth knowing:&nbsp; From 8 am to 10 am, your mental capabilities steadily rise. From 10 am to noon, you have the wonderful opportunity to take on a challenging project and succeed, or to hit your boss for that raise you’ve been wanting.</span><br /><br /><span style="color: #000000;">By noon your brain capacity begins to diminish. At 3 pm, the brain power dip you might have experienced in the early afternoon begins to diminish, as alertness, mental acuity, and higher productivity ensue. By 4 pm, ‘til at least 5 pm, your muscle tone reaches its peak and so, this is the favored time to exercise for many people.</span><br /><br /><span style="color: #000000;">So, the times for high productivity appear to be 10 am to noon and 3 pm to 4 pm, and the best times for a productive physical workout are between 4 pm and 5 pm.</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1625314068 {#1145
    date: 2021-07-03 12:07:48.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1625314103 {#1150
    date: 2021-07-03 12:08:23.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 30761
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1625314068 {#1148
    date: 2021-07-03 12:07:48.0 UTC (+00:00)
  }
  -metakey: "Better Timing to Become More Effective"
  -metadesc: "Daily tasks can either drain or energize you."
  -robots: null
  -publishedAt: DateTime @1625314068 {#1147
    date: 2021-07-03 12:07:48.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 5d7fdb)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"9b650b"

CookieController :: renderCookie (token = 4e59e9)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"e5221a"