GET https://rct.dev.bbntimes.com/companies/how-top-performers-boost-productivity-and-results

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller
"App\Controller\ArticleController::show"
_firewall_context
"security.firewall.map.context.main"
_links
Symfony\Component\WebLink\GenericLinkProvider {#3550
  -links: [
    3671 => Symfony\Component\WebLink\Link {#3671
      -href: "/build/runtime.js"
      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3669 => Symfony\Component\WebLink\Link {#3669
      -href: "/build/644.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3668 => Symfony\Component\WebLink\Link {#3668
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3667 => Symfony\Component\WebLink\Link {#3667
      -href: "/build/app.js"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3666 => Symfony\Component\WebLink\Link {#3666
      -href: "/build/view-more.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3665 => Symfony\Component\WebLink\Link {#3665
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3664 => Symfony\Component\WebLink\Link {#3664
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3663 => Symfony\Component\WebLink\Link {#3663
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3662 => Symfony\Component\WebLink\Link {#3662
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3661 => Symfony\Component\WebLink\Link {#3661
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3660 => Symfony\Component\WebLink\Link {#3660
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3659 => Symfony\Component\WebLink\Link {#3659
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3658 => Symfony\Component\WebLink\Link {#3658
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route
"article_show"
_route_params
[
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  "slug" => "how-top-performers-boost-productivity-and-results"
]
_security_firewall_run
"_security_main"
_stopwatch_token
"33aa05"
category
"companies"
slug
"how-top-performers-boost-productivity-and-results"

Request Headers

Header Value
accept
"*/*"
accept-encoding
"gzip, br, zstd, deflate"
connection
"close"
cookie
"PHPSESSID=uo863fbt2bb3j7vahg67ga8thd"
host
"rct.dev.bbntimes.com"
user-agent
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control
"no-cache, private"
content-type
"text/html; charset=UTF-8"
date
"Sat, 22 Feb 2025 13:21:31 GMT"
link
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token
"2d9338"

Cookies

Request Cookies

Key Value
PHPSESSID
"uo863fbt2bb3j7vahg67ga8thd"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created
"Sat, 22 Feb 25 13:21:28 +0000"
Last used
"Sat, 22 Feb 25 13:21:29 +0000"
Lifetime
0

Session Attributes

Attribute Value
_csrf/https-comment
"K7fLodik4kRJupwicwjQrN2NCK7KXe4J5Z-fiddvjxw"
_csrf/https-cookie_accept
"pdvbrbGWTUQOIcDC5jWgN9a-_3ri6aHbYqwlB7Blslc"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
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    "line" => 5
    "args" => [
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    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Extension/CoreExtension.php"
    "line" => 1635
    "function" => "getUser"
    "class" => "Symfony\Bridge\Twig\AppVariable"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/a4/a456f2f504a18cd81037fa69e543310c.php"
    "line" => 200
    "function" => "twig_get_attribute"
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  [
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    "line" => 394
    "function" => "doDisplay"
    "class" => "__TwigTemplate_824a013e4f3f4a68e03a2d244e765025"
    "type" => "->"
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    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
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  [
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    "function" => "render"
    "class" => "Twig\Template"
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  [
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    "line" => 280
    "function" => "render"
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    "function" => "render"
    "class" => "Twig\Environment"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
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  [
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    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
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    "line" => 126
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
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    "line" => 181
    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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  [
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    "function" => "handleRaw"
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  ]
  [
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    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpCache\SubRequestHandler"
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    "line" => 83
    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\InlineFragmentRenderer"
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  [
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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  [
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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  [
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    "function" => "renderFragment"
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  [
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  [
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    "function" => "displayWithErrorHandling"
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    "function" => "display"
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    "line" => 394
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    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "type" => "->"
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  [
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
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    "line" => 197
    "function" => "handle"
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    "type" => "->"
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  [
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    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV
"dev"
APP_SECRET
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN
"*"
DATABASE_URL
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG
"1"
BASE
"/public"
CONTEXT_DOCUMENT_ROOT
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX
""
DOCUMENT_ROOT
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE
"RESPONDER"
GATEWAY_INTERFACE
"CGI/1.1"
HTTPS
"on"
HTTP_ACCEPT
"*/*"
HTTP_ACCEPT_ENCODING
"gzip, br, zstd, deflate"
HTTP_CONNECTION
"close"
HTTP_COOKIE
"PHPSESSID=uo863fbt2bb3j7vahg67ga8thd"
HTTP_HOST
"rct.dev.bbntimes.com"
HTTP_USER_AGENT
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
PATH
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING
""
REDIRECT_BASE
"/public"
REDIRECT_HTTPS
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_HTTPS
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_SCRIPT_URI
"https://rct.dev.bbntimes.com/companies/how-top-performers-boost-productivity-and-results"
REDIRECT_REDIRECT_SCRIPT_URL
"/companies/how-top-performers-boost-productivity-and-results"
REDIRECT_REDIRECT_SSL_TLS_SNI
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS
"200"
REDIRECT_REDIRECT_UNIQUE_ID
"Z7nPW5DyWLT8YV1VjBpSXwAAAIU"
REDIRECT_SCRIPT_URI
"https://rct.dev.bbntimes.com/companies/how-top-performers-boost-productivity-and-results"
REDIRECT_SCRIPT_URL
"/companies/how-top-performers-boost-productivity-and-results"
REDIRECT_SSL_TLS_SNI
"rct.dev.bbntimes.com"
REDIRECT_STATUS
"200"
REDIRECT_UNIQUE_ID
"Z7nPW5DyWLT8YV1VjBpSXwAAAIU"
REDIRECT_URL
"/public/companies/how-top-performers-boost-productivity-and-results"
REMOTE_ADDR
"18.191.174.125"
REMOTE_PORT
"54916"
REQUEST_METHOD
"GET"
REQUEST_SCHEME
"https"
REQUEST_TIME
1740230491
REQUEST_TIME_FLOAT
1740230491.4085
REQUEST_URI
"/companies/how-top-performers-boost-productivity-and-results"
SCRIPT_FILENAME
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME
"/public/index.php"
SCRIPT_URI
"https://rct.dev.bbntimes.com/companies/how-top-performers-boost-productivity-and-results"
SCRIPT_URL
"/companies/how-top-performers-boost-productivity-and-results"
SERVER_ADDR
"5.196.1.209"
SERVER_ADMIN
"[no address given]"
SERVER_NAME
"rct.dev.bbntimes.com"
SERVER_PORT
"443"
SERVER_PROTOCOL
"HTTP/1.1"
SERVER_SIGNATURE
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE
"Apache"
SSL_TLS_SNI
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID
"Z7nPW5DyWLT8YV1VjBpSXwAAAIU"

Sub Requests 6

CookieController :: renderAnalysis (token = c76bc7)

Key Value
_controller
"App\Controller\CookieController::renderAnalysis"
_format
"html"
_locale
"en"
_stopwatch_token
"1776d5"

AppController :: renderHeader (token = 0f8fb9)

Key Value
_controller
"App\Controller\AppController::renderHeader"
_format
"html"
_locale
"en"
_stopwatch_token
"1850fc"
slug
"home"

ArticleController :: trendingArticle (token = 3d3473)

Key Value
_controller
"App\Controller\ArticleController::trendingArticle"
_format
"html"
_locale
"en"
_stopwatch_token
"8014ff"
category
"Companies"

ArticleController :: relatedArticles (token = 0a75a6)

Key Value
_controller
"App\Controller\ArticleController::relatedArticles"
_format
"html"
_locale
"en"
_stopwatch_token
"85d6d8"
current_article
App\Entity\Article {#1094
  -id: 18041
  -title: "How Top Performers Boost Productivity and Results"
  -slug: "how-top-performers-boost-productivity-and-results"
  -introtext: "<p id="ember58" class="ember-view reader-content-blocks__paragraph">Struggling with focus is a part of being a human.</p>\r\n"
  -content: """
    \r\n
    <p id="ember58" class="ember-view reader-content-blocks__paragraph">I come bearing good news: you're not doomed because your<span class="white-space-pre"> </span>time management<span class="white-space-pre"> </span>skills<span class="white-space-pre"> </span>aren't good. It doesn't surprise me that your struggling because being focused is more challenging than ever.<span class="white-space-pre"> </span></p>\r\n
    <p id="ember60" class="ember-view reader-content-blocks__paragraph">Everything is clamoring for your attention: e-mails, slack messages, text messages, spam calls, app notifications, social media habits, Netflix quality content, bosses, colleagues, kids, spouses, I am pretty sure I could name another 10, but that would be belaboring the point.<span class="white-space-pre"> </span></p>\r\n
    <p id="ember61" class="ember-view reader-content-blocks__paragraph">However, just because outside things out of your control are coming after your attention, doesn't mean you must entertain them.&nbsp;&nbsp;Your productivity relies on your willingness to reject what is comfortable and embrace what is difficult. Said differently,<br /><br /><span class="white-space-pre"> </span></p>\r\n
    <blockquote id="ember62" class="ember-view reader-content-blocks__blockquote">Your feelings don't determine your productivity; your actions do.<span class="white-space-pre"> </span></blockquote>\r\n
    <p id="ember63" class="ember-view reader-content-blocks__paragraph"><br />To have a fulfilling career, you must be productive. If you don't produce, you won't be happy. The best way to be productive consistently is to understand the productivity formula.<span class="white-space-pre"> </span></p>\r\n
    <h2 id="ember64" class="ember-view reader-content-blocks__paragraph"><strong>The Productivity Formula</strong></h2>\r\n
    <p id="ember65" class="ember-view reader-content-blocks__paragraph">Paul Meyer said it well, "Productivity is never an accident." He is right, and it also has a formula. There is a pattern that world-class leaders and high performers leverage around productivity, whether they know it or not.<span class="white-space-pre"> </span></p>\r\n
    <p><img src="/images/The_Productivity_Formula.png" alt="The_Productivity_Formula.png" width="1000" height="1000" /></p>\r\n
    <h2 id="ember67" class="ember-view reader-content-blocks__paragraph"><strong>Skills</strong></h2>\r\n
    <p id="ember68" class="ember-view reader-content-blocks__paragraph">A skill is choosing and performing the proper technique at the right time with the minimum amount of effort. The stronger a skill, the better and faster you can complete a task. The weaker the skills, the slower and less effective you can complete a task.<span class="white-space-pre"> </span></p>\r\n
    <p id="ember69" class="ember-view reader-content-blocks__paragraph">For the sake of this column, we will assume your skillset is developed enough that if and when you are focused, have urgency, and act, your skills won't hold you back.<span class="white-space-pre"> </span></p>\r\n
    <h2 id="ember70" class="ember-view reader-content-blocks__paragraph"><strong>Focus</strong></h2>\r\n
    <p id="ember71" class="ember-view reader-content-blocks__paragraph">Most people don't have a talent problem; they have a focus problem. Focus is paying attention to something important. Think of it like a pair of binoculars. It's clear when you lock in on the target, and your attention follows. Focus is what separates action from distraction. Focus is the habit of habits.<span class="white-space-pre"> </span></p>\r\n
    <p id="ember72" class="ember-view reader-content-blocks__paragraph">As someone with ADHD (which is a superpower), focusing on the most important things has always been a challenge. Then, after teaching thousands of professionals and coaching hundreds of leaders to help improve their performance, I realized focus wasn't just an issue for me; it was an issue for many others.<span class="white-space-pre"> </span></p>\r\n
    <p id="ember73" class="ember-view reader-content-blocks__paragraph">High performers recognize that their focus isn't an infinite resource, so they are meticulous about knowing what is primary and what is secondary.</p>\r\n
    <blockquote id="ember74" class="ember-view reader-content-blocks__blockquote">To boost your productivity, know what is major and minor. Then, focus on the major things.<span class="white-space-pre"> </span></blockquote>\r\n
    <h2 id="ember75" class="ember-view reader-content-blocks__paragraph"><strong>Urgency<span class="white-space-pre"> </span></strong></h2>\r\n
    <p id="ember76" class="ember-view reader-content-blocks__paragraph">Urgency is when you need to move quickly because you have a chance to do something meaningful. It's when you see an opportunity and jump on it immediately. That's what high performers and successful people do. As the great Jim Rohn used to say:<br /><br /><span class="white-space-pre"> </span></p>\r\n
    <blockquote id="ember77" class="ember-view reader-content-blocks__blockquote">Successful people aren't just hard workers; they are quick workers too.</blockquote>\r\n
    <p id="ember78" class="ember-view reader-content-blocks__paragraph"><br />It has never been more vital that you have an urgency to make things happen faster. Your colleagues, team members, and boss want things finished in less time because it's the one resource we can't get back.<span class="white-space-pre"> </span></p>\r\n
    <h2 id="ember79" class="ember-view reader-content-blocks__paragraph"><strong>Actions</strong></h2>\r\n
    <p id="ember80" class="ember-view reader-content-blocks__paragraph">It's impossible to be productive without taking action. Picasso said, "Action is the foundational key to all success." Teresa Amabile and Steven Kramer developed the "The Progress Principle" from their research. The Progress Principle suggests that the most important factor for motivation and productivity is making meaningful progress in work. The only way to make meaningful progress is to take action.<br /><br /><span class="white-space-pre"> </span></p>\r\n
    <blockquote id="ember81" class="ember-view reader-content-blocks__blockquote">The only way to make meaningful progress is to take action.<span class="white-space-pre"> </span></blockquote>\r\n
    <p id="ember82" class="ember-view reader-content-blocks__paragraph"><br />Remember, your feelings don't determine your productivity, your actions do.<span class="white-space-pre"> </span></p>\r\n
    <p id="ember83" class="ember-view reader-content-blocks__paragraph">If you are like me and want to boost your productivity, here are two proven methods.<span class="white-space-pre"> </span></p>\r\n
    <h3>1.&nbsp;Decide Daily on the Non-Negotiables</h3>\r\n
    <p id="ember85" class="ember-view reader-content-blocks__paragraph">Time management comes down to one big idea: figuring out what is most important and getting started immediately. Completing major items, or what I call the "Today's Non-Negotiables" in the<span class="white-space-pre"> </span>64-Day Excellence Planner, will double or triple your productivity every day.<span class="white-space-pre"> </span></p>\r\n
    <p id="ember86" class="ember-view reader-content-blocks__paragraph">Non-negotiables are the things you will do today that will move you closer to achieving your goals. The simple act of writing them down every day will keep you focused. You can see an example below.<span class="white-space-pre"> </span></p>\r\n
    <p><img src="/images/Daily_Excellence_Planner.jpeg" alt="Daily_Excellence_Planner.jpeg" width="800" height="1007" /></p>\r\n
    <h3 id="ember88" class="ember-view reader-content-blocks__paragraph"><strong>2. Be Ruthless with Your Environment</strong></h3>\r\n
    <p id="ember89" class="ember-view reader-content-blocks__paragraph">Ava Sinclair wrote, "Your environment significantly impacts your productivity." A messy desk, an uninspiring office, or having your phone close are great examples of an environment that doesn't enhance productivity.</p>\r\n
    <p id="ember90" class="ember-view reader-content-blocks__paragraph">I am relentless in passing along the insight I learn to my kids. One of my favorite principles to help them stay focused is "Be ruthless with your environment."</p>\r\n
    <blockquote id="ember91" class="ember-view reader-content-blocks__blockquote"><br />Be ruthless with your environment.</blockquote>\r\n
    <p id="ember92" class="ember-view reader-content-blocks__paragraph"><br />Now is the time to be ruthless in creating an environment that helps you be productive by acting on those non-negotiables.<span class="white-space-pre"> </span></p>\r\n
    <h2 id="ember93" class="ember-view reader-content-blocks__paragraph"><strong>Closing</strong></h2>\r\n
    <p id="ember94" class="ember-view reader-content-blocks__paragraph">Struggling with focus and time management is a part of being a human. However, just because it's hard doesn't mean you can't get better. Keep the productivity formula visible in your workspace:<span class="white-space-pre"> </span></p>\r\n
    <p id="ember95" class="ember-view reader-content-blocks__paragraph"><strong>Productivity = Skills x Focus x Urgency X Actions<span class="white-space-pre"> </span></strong></p>\r\n
    <p id="ember96" class="ember-view reader-content-blocks__paragraph">Lastly, remember that your feelings don't determine your productivity; your actions do.<span class="white-space-pre"> </span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1720178713 {#1145
    date: 2024-07-05 11:25:13.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1720179270 {#1150
    date: 2024-07-05 11:34:30.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 1108
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1720178713 {#1148
    date: 2024-07-05 11:25:13.0 UTC (+00:00)
  }
  -metakey: "How Top Performers Boost Productivity and Results"
  -metadesc: "Struggling with focus is a part of being a human."
  -robots: null
  -publishedAt: DateTime @1720178713 {#1147
    date: 2024-07-05 11:25:13.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 16590b)

Key Value
_controller
"App\Controller\AppController::renderFooter"
_format
"html"
_locale
"en"
_stopwatch_token
"174f14"

CookieController :: renderCookie (token = 4a1520)

Key Value
_controller
"App\Controller\CookieController::renderCookie"
_format
"html"
_locale
"en"
_stopwatch_token
"531348"