GET https://rct.dev.bbntimes.com/science/feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love

Response
200 OK
IP
216.73.216.222
Profiled on
Token
3446ae

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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"App\Controller\ArticleController::show"
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"security.firewall.map.context.main"
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    3779 => Symfony\Component\WebLink\Link {#3779
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"article_show"
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_security_firewall_run 
"_security_main"
_stopwatch_token 
"2e4d9e"
category 
"science"
slug 
"feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=6sjua3s39i0bjn84i319t76t99"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 31 May 2025 02:38:58 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"3446ae"

Cookies

Request Cookies

Key Value
PHPSESSID 
"6sjua3s39i0bjn84i319t76t99"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 31 May 25 02:37:39 +0000"
Last used 
"Sat, 31 May 25 02:38:57 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"bcI7qi3AsDdADm7h407wLBlNGQJ-4pTcOVrDgnhiQXo"
_csrf/https-cookie_accept 
"k0zCS0XWdXNvUNpmlldv7dEhRMwHGiiRGDRvG9X6sWE"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "line" => 181
    "function" => "show"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
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    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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    ]
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
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    "function" => "onKernelResponse"
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    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
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    "function" => "callListeners"
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Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=6sjua3s39i0bjn84i319t76t99"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"aDprwdex0iebahazj_CpTAAAABc"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love"
REDIRECT_SCRIPT_URL 
"/science/feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aDprwdex0iebahazj_CpTAAAABc"
REDIRECT_URL 
"/public/science/feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love"
REMOTE_ADDR 
"216.73.216.222"
REMOTE_PORT 
"18071"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1748659137
REQUEST_TIME_FLOAT 
1748659137.9748
REQUEST_URI 
"/science/feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love"
SCRIPT_URL 
"/science/feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"aDprwdex0iebahazj_CpTAAAABc"

Sub Requests 6

CookieController :: renderAnalysis (token = 238172)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"0b853f"

AppController :: renderHeader (token = 9d15aa)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"2dbe0e"
slug 
"home"

ArticleController :: trendingArticle (token = bc1bae)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"298c69"
category 
"Science"

ArticleController :: relatedArticles (token = f0365d)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"a6caa8"
current_article 
App\Entity\Article {#1094
  -id: 3416
  -title: "Feeling Stuck in Life? Instructions from a Psychiatrist on How to Live the Life you Love"
  -slug: "feeling-stuck-in-life-instructions-from-a-psychiatrist-on-how-to-live-the-life-you-love"
  -introtext: "<p class="p1"><span class="s1">As cliche as New Year’s resolutions sound, they are an important reminder to stop and take the time to reassess our dreams and life goals. If we are feeling stuck in life, or even uninspired, we have the opportunity to be creative and infuse passion back into our journey. You can create your future one step at a time to live the life you love.</span></p>\r\n"
  -content: """
    \r\n
    <p class="p1"><span class="s1">Take advantage of this time of year and make a plan to live life to its fullest. Be intentional with your goals and priorities for this new year.</span></p>\r\n
    <h2 class="p3"><span class="s1"><b>Downloadable 10-Step Guide</b></span></h2>\r\n
    <p class="p1"><span class="s1">I created a <a href="https://pages.convertkit.com/2ae7453ee5/8aaf53230d" target="_blank" rel="noopener">10-step guide</a> to help you take charge of your life and create the future you deserve. Use this guide to:</span><span class="s1"></span></p>\r\n
    <ul class="ul1">\r\n
    <li class="li4"><span class="s3">Help identify areas that you would like to change and steps to take to get there.</span></li>\r\n
    <li class="li4"><span class="s3">Write out your goals and be intentional with the process you want to take.</span></li>\r\n
    <li class="li4"><span class="s3">Identify your hurdles and find a way over them.</span></li>\r\n
    </ul>\r\n
    <h2 class="p3"><span class="s1"><b>Goal Setting&nbsp;</b></span></h2>\r\n
    <p class="p1"><span class="s1">Take a moment to remember back to your original life goals and dreams. Are your goals the same as they were in the past? Are you getting closer to reaching your dreams?</span></p>\r\n
    <p class="p1"><span class="s1">What do you envision for yourself and your life and where do you want to invest your energy? It’s never too late to begin to make changes. Small steps add up quickly so what can you do today to move forward? The important part is to just get started. Don’t worry about perfection or lose sight of your dreams in the process.</span></p>\r\n
    <p><span class="s1" style="color: #808080;"><b>Create your Reality</b></span></p>\r\n
    <p class="p1"><span class="s1">What areas of life do you want to emphasize?&nbsp;What we repeatedly think and do drives our reality. Are you focused on the parts you want to increase or focused on feeling stuck in life?&nbsp;Life is always a balancing act so choose thoughts wisely and reset yourself when you need to.</span></p>\r\n
    <p><span class="s1" style="color: #808080;"><b>Life Goals and Actions Steps</b></span></p>\r\n
    <p class="p1"><span class="s1">Make a list of 3 life goals and under each one write out 5 action steps that will get you closer to what you dream. When you have completed your 5 action steps make a list of 5 more so you can continue to inch forward closer to meeting your goal.</span></p>\r\n
    <h2 class="p3"><span class="s1"><b>Motivation and Inspiration&nbsp;</b></span></h2>\r\n
    <ul class="ul1">\r\n
    <li class="li4"><span class="s3">How do you feel inspired</span></li>\r\n
    <li class="li4"><span class="s3">What do you love?</span></li>\r\n
    <li class="li4"><span class="s3">What brings you joy?</span></li>\r\n
    <li class="li4"><span class="s3">How do you have fun?</span></li>\r\n
    </ul>\r\n
    <p class="p1"><span class="s1">Start working with what you have and where you are at right now. Focusing on the present moment can help balance out worry thoughts and keep you from living in the past or future. Sometimes we just need to take a deep breath and push forward.</span></p>\r\n
    <p class="p1"><span class="s1">If you are feeling low on motivation and inspiration you can jump start yourself by doing an act of kindness. Also, enlist the help of others to stay accountable to your goals. Better yet, help them stay accountable to their goals too. You can give each other a needed boost when motivation wanes.</span></p>\r\n
    <h2 class="p3"><span class="s1"><b>Self-Love and Self-Care&nbsp;</b></span></h2>\r\n
    <p class="p6"><span class="s1" style="color: #808080;"><b>How will you take charge?</b></span></p>\r\n
    <p class="p1"><span class="s1">We get to start over every day, every moment. Practice taking a deep breath, letting it go, and moving forward to create your future. You are in charge of your happiness. Don’t wait for it to come to you but instead be the driver of your life. We can’t always control the cards life gives us but we can still manage them and thrive. How will you take charge?</span></p>\r\n
    <p class="p6"><span class="s1" style="color: #808080;"><b>Where do you fall on your to-do list?</b></span></p>\r\n
    <p class="p1"><span class="s1">What habits do you have that hold you back? Is there something you can work to let go of?&nbsp;Life balance is a challenge so take a moment to look at where you are on your to-do list. Do you always come last? Are exercise and self-care scheduled? Is sleep prioritized?&nbsp;Those of us that are givers need to remember we have to refill our cup in order to keep giving. We HAVE to take care of ourselves or we will burn out. What do you do to refill your cup?</span></p>\r\n
    <p class="p6"><span class="s1" style="color: #808080;"><b>Let your true self shine</b></span></p>\r\n
    <p class="p1"><span class="s1">Stand up for what you believe and your values. Be true to yourself. We all have powerful voices and things that need to be said. Give yourself a right to exist and be heard.&nbsp;This is part of self-love and awareness.</span></p>\r\n
    <p class="p6"><span class="s1" style="color: #808080;"><b>Perfect is often not perfect</b></span></p>\r\n
    <p class="p1"><span class="s1">And remember, perfection is often an unattainable illusion that impedes forward movement and keeps us feeling stuck in life. Let it go and keep taking steps forward! The drive for perfection remains an impediment to satisfaction and progress.</span></p>\r\n
    <h2><strong>Kindness, Celebration, and Support For Each Other&nbsp;</strong></h2>\r\n
    <p class="p6"><span class="s1" style="color: #808080;"><b>Celebrate each other</b></span></p>\r\n
    <p class="p1"><span class="s1">Let’s celebrate each other without using other’s accomplishments as a source of our insecurities. We can acknowledge our success together and be proud of each other while also being proud of ourselves. Life is full of challenges so let’s be each other’s champion. We are stronger together!</span></p>\r\n
    <p class="p6"><span class="s1" style="color: #808080;"><b>Take a positive lead</b></span></p>\r\n
    <p class="p1"><span class="s1">Positivity breeds positivity and we can be that agent of change. It’s so easy to be kind and it can make a difference in everything we do and in the world around us.&nbsp;Let’s lead each other to a better, happier place.</span></p>\r\n
    <p class="p6"><span class="s1" style="color: #808080;"><b>Connect</b></span></p>\r\n
    <p class="p1"><span class="s1">Reach out. Make a connection.&nbsp;We need each other and good friends brighten life. Find your tribe and have more fun. It’s one of the greatest mental health tips there is. Ask yourself if the people surrounding you motivate you or bring you down? How can you work to strengthen your connections?</span></p>\r\n
    <p class="p6"><span class="s1" style="color: #808080;"><b>Making a difference</b></span></p>\r\n
    <p class="p1"><span class="s1">Think about what you can do to make a difference? A smile? A kind act? Send a postcard, buy someone a coffee, donate money, give a compliment. Little by little, we can increase kindness and connection in our world. This benefits others and will also make you a happier person.&nbsp;Make a difference in your life, your community, the world. What are 5 things you can do? It can be as simple or complicated as you would like- but make it doable!</span></p>\r\n
    <p class="p6"><span class="s1" style="color: #808080;"><b>Be kind</b></span></p>\r\n
    <p class="p1"><span class="s1">It is worth saying again, choose kindness…but also practice saying NO so you have time for self-care. We have to be kind to ourselves too.</span>&nbsp;</p>\r\n
    <h2 class="p3"><span class="s1"><b>Healing and the Future</b></span></h2>\r\n
    <p class="p1"><span class="s1">The past can’t be changed. It may need to be processed and dealt with but it doesn’t need to determine your entire today and future.</span></p>\r\n
    <p class="p1"><span class="s1">Can you identify a triumph that has come out of something negative in your life? We are the sum of all of our experiences but none of them define us. We can grow stronger as we move thru and heal from what has been difficult. Work on letting go of anger to find more freedom.</span></p>\r\n
    <p><span class="s1" style="color: #808080;"><b>Courage, Bravery, Hope</b></span></p>\r\n
    <p class="p1"><span class="s1">There are so many possibilities in life. Don’t let fear stop you from seeking your dream. Worry thoughts can take over and derail us if we let them. Don’t believe them! Unknowns can create anxiety but they are also exciting and bring new potential and new opportunities. Life is an adventure! Work on bringing yourself back to today and letting go of projections.&nbsp;It is hard to stay in the moment but we miss so much when we live in the future.</span></p>\r\n
    <h2 class="p3"><span class="s1"><b>My Hope for You</b></span></h2>\r\n
    <p class="p1"><span class="s1">My hope for you in 2019 is to continue to take charge of your life, create your future the way you dream, and increase your happiness. Even if circumstances are tough around us we always have choices. Start to identify what you want and make changes to live the life you love. Allow yourself to dream. Be inspired and inspire others. Create. Love. And have fun.</span></p>\r\n
    <p class="p1"><span class="s1">A version of this article first appeared <a href="https://drmelissawelby.com/feeling-stuck-instructions-from-psychiatrist-live-life-love/" target="_blank" rel="noopener">here</a>.&nbsp;</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1547907604 {#1145
    date: 2019-01-19 14:20:04.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1547987103 {#1150
    date: 2019-01-20 12:25:03.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 1688
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1547907602 {#1148
    date: 2019-01-19 14:20:02.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "As cliche as New Year’s resolutions sound, they are an important reminder to stop and take the time to reassess our dreams and life goals. If we are feeling stuck in life, or even uninspired, we have the opportunity to be creative and infuse passion back into our journey. You can create your future one step at a time to live the life you love."
  -robots: null
  -publishedAt: DateTime @1547907602 {#1147
    date: 2019-01-19 14:20:02.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 7ca302)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3275bb"

CookieController :: renderCookie (token = 0973aa)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"1adb75"