GET https://rct.dev.bbntimes.com/companies/a-modern-issue-how-to-cope-with-emotional-stress

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller
"App\Controller\ArticleController::show"
_firewall_context
"security.firewall.map.context.main"
_links
Symfony\Component\WebLink\GenericLinkProvider {#3620
  -links: [
    3741 => Symfony\Component\WebLink\Link {#3741
      -href: "/build/runtime.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3739 => Symfony\Component\WebLink\Link {#3739
      -href: "/build/644.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3738 => Symfony\Component\WebLink\Link {#3738
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3737 => Symfony\Component\WebLink\Link {#3737
      -href: "/build/app.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3736 => Symfony\Component\WebLink\Link {#3736
      -href: "/build/view-more.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3735 => Symfony\Component\WebLink\Link {#3735
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3734 => Symfony\Component\WebLink\Link {#3734
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3733 => Symfony\Component\WebLink\Link {#3733
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3732 => Symfony\Component\WebLink\Link {#3732
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3731 => Symfony\Component\WebLink\Link {#3731
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3730 => Symfony\Component\WebLink\Link {#3730
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3729 => Symfony\Component\WebLink\Link {#3729
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3728 => Symfony\Component\WebLink\Link {#3728
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route
"article_show"
_route_params
[
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  "slug" => "a-modern-issue-how-to-cope-with-emotional-stress"
]
_security_firewall_run
"_security_main"
_stopwatch_token
"4205a2"
category
"companies"
slug
"a-modern-issue-how-to-cope-with-emotional-stress"

Request Headers

Header Value
accept
"*/*"
accept-encoding
"gzip, br, zstd, deflate"
connection
"close"
cookie
"PHPSESSID=ps0gv82ph506gfvon473c2u87i; care_did=2bea40c9-22ee-4939-81ab-df8850b72411"
host
"rct.dev.bbntimes.com"
user-agent
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control
"no-cache, private"
content-type
"text/html; charset=UTF-8"
date
"Sat, 22 Feb 2025 13:47:28 GMT"
link
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token
"3adacb"

Cookies

Request Cookies

Key Value
PHPSESSID
"ps0gv82ph506gfvon473c2u87i"
care_did
"2bea40c9-22ee-4939-81ab-df8850b72411"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created
"Sat, 22 Feb 25 13:47:20 +0000"
Last used
"Sat, 22 Feb 25 13:47:26 +0000"
Lifetime
0

Session Attributes

Attribute Value
_csrf/https-comment
"_FKhq8M0HZjVqRH_P7YOjzdQ4s8en-kumC8LkMZY_ok"
_csrf/https-cookie_accept
"6dXQ7GuZMQT_Tn6ohKKYYQgNmM0cdUvzp2lpkQhdPkU"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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  [
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage"
    "type" => "->"
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    "line" => 1635
    "function" => "getUser"
    "class" => "Symfony\Bridge\Twig\AppVariable"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/a4/a456f2f504a18cd81037fa69e543310c.php"
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    "function" => "twig_get_attribute"
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    "function" => "doDisplay"
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    "function" => "displayWithErrorHandling"
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    "function" => "display"
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    "function" => "render"
    "class" => "Twig\Template"
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    "function" => "render"
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    "function" => "render"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
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    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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  [
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    "function" => "handleRaw"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "function" => "handle"
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  [
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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  [
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    "function" => "render"
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  [
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    "function" => "displayWithErrorHandling"
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    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
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  [
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    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
[
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
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  [
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "type" => "->"
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  [
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    "function" => "handleRaw"
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    "function" => "handle"
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    "function" => "handle"
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    "function" => "run"
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  [
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    "args" => [
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    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV
"dev"
APP_SECRET
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN
"*"
DATABASE_URL
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG
"1"
BASE
"/public"
CONTEXT_DOCUMENT_ROOT
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX
""
DOCUMENT_ROOT
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE
"RESPONDER"
GATEWAY_INTERFACE
"CGI/1.1"
HTTPS
"on"
HTTP_ACCEPT
"*/*"
HTTP_ACCEPT_ENCODING
"gzip, br, zstd, deflate"
HTTP_CONNECTION
"close"
HTTP_COOKIE
"PHPSESSID=ps0gv82ph506gfvon473c2u87i; care_did=2bea40c9-22ee-4939-81ab-df8850b72411"
HTTP_HOST
"rct.dev.bbntimes.com"
HTTP_USER_AGENT
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
PATH
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING
""
REDIRECT_BASE
"/public"
REDIRECT_HTTPS
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_HTTPS
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_SCRIPT_URI
"https://rct.dev.bbntimes.com/companies/a-modern-issue-how-to-cope-with-emotional-stress"
REDIRECT_REDIRECT_SCRIPT_URL
"/companies/a-modern-issue-how-to-cope-with-emotional-stress"
REDIRECT_REDIRECT_SSL_TLS_SNI
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS
"200"
REDIRECT_REDIRECT_UNIQUE_ID
"Z7nVb5DyWLT8YV1VjBpbqwAAAI0"
REDIRECT_SCRIPT_URI
"https://rct.dev.bbntimes.com/companies/a-modern-issue-how-to-cope-with-emotional-stress"
REDIRECT_SCRIPT_URL
"/companies/a-modern-issue-how-to-cope-with-emotional-stress"
REDIRECT_SSL_TLS_SNI
"rct.dev.bbntimes.com"
REDIRECT_STATUS
"200"
REDIRECT_UNIQUE_ID
"Z7nVb5DyWLT8YV1VjBpbqwAAAI0"
REDIRECT_URL
"/public/companies/a-modern-issue-how-to-cope-with-emotional-stress"
REMOTE_ADDR
"3.137.178.186"
REMOTE_PORT
"34187"
REQUEST_METHOD
"GET"
REQUEST_SCHEME
"https"
REQUEST_TIME
1740232047
REQUEST_TIME_FLOAT
1740232047.8172
REQUEST_URI
"/companies/a-modern-issue-how-to-cope-with-emotional-stress"
SCRIPT_FILENAME
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME
"/public/index.php"
SCRIPT_URI
"https://rct.dev.bbntimes.com/companies/a-modern-issue-how-to-cope-with-emotional-stress"
SCRIPT_URL
"/companies/a-modern-issue-how-to-cope-with-emotional-stress"
SERVER_ADDR
"5.196.1.209"
SERVER_ADMIN
"[no address given]"
SERVER_NAME
"rct.dev.bbntimes.com"
SERVER_PORT
"443"
SERVER_PROTOCOL
"HTTP/1.1"
SERVER_SIGNATURE
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE
"Apache"
SSL_TLS_SNI
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID
"Z7nVb5DyWLT8YV1VjBpbqwAAAI0"

Sub Requests 6

CookieController :: renderAnalysis (token = 6e7e97)

Key Value
_controller
"App\Controller\CookieController::renderAnalysis"
_format
"html"
_locale
"en"
_stopwatch_token
"5c39bc"

AppController :: renderHeader (token = a5d15d)

Key Value
_controller
"App\Controller\AppController::renderHeader"
_format
"html"
_locale
"en"
_stopwatch_token
"dde745"
slug
"home"

ArticleController :: trendingArticle (token = 464997)

Key Value
_controller
"App\Controller\ArticleController::trendingArticle"
_format
"html"
_locale
"en"
_stopwatch_token
"93f95a"
category
"Companies"

ArticleController :: relatedArticles (token = b13c0d)

Key Value
_controller
"App\Controller\ArticleController::relatedArticles"
_format
"html"
_locale
"en"
_stopwatch_token
"6f1086"
current_article
App\Entity\Article {#1094
  -id: 6227
  -title: "A Modern Issue: How to Cope With Emotional Stress"
  -slug: "a-modern-issue-how-to-cope-with-emotional-stress"
  -introtext: "<p><span style="color: #000000;">With the advent of the digitized age came a new wave of young adults and adults suffering from extreme depression and anxiety.&nbsp;</span></p>\r\n"
  -content: """
    \r\n
    <p><span style="color: #000000;"><img src="https://lh4.googleusercontent.com/EDkHLQ-fSVQHUj00RZSJ97hM3ZSfGr3wgEwILK5WqCf0tw5SRKqYSwN0_sXAiKvfQW3Ij1wmCn-z_TS3tVd4kvo2erIcbjU25uZjAUq7XI_nhsQlXrfnhl5Bn7tNUHEDXWr3-3Yt" alt="A Modern Issue: How to Cope With Emotional Stress" width="483" height="315" /></span><br /><br /></p>\r\n
    <p><span style="color: #000000;">The internet has been successful in disenfranchising an entire generation, rendering them virtual hermits who are only comfortable behind a screen and have little interest in anything to do with the real world. Not only that, as the working world has become more stressful and everything has shifted toward being more financially orientated, people have become unable to relax or unwind, which is why stress and anxiety are more a modern issue and more relevant now than they ever have been in any other epoch. Here are some ways to cope with emotional stress.</span></p>\r\n
    <h2>Get an Emotional Support Animal</h2>\r\n
    <p><span style="color: #000000;">In recent years, the use of ESA’s, or Emotional Support Animals, has really taken off. Emotional Support Animals can be a huge relief from the misery of ordinary life and can really provide solace in a dark place;</span> <a href="https://therapetic.org/" rel="nofollow">this provider</a> <span style="color: #000000;">only asks for two things in return, love, and shelter. An ESA is often very affordable and a great way to reduce symptoms of stress or anxiety. There is no shortage of companies that work to provide you with ESA’s that are well trained and well mannered.</span></p>\r\n
    <p><span style="color: #000000;">It is always important you purchase your ESA from a respectable company so that you do not risk purchasing an untrained and potentially violent animal and bringing it into your family home. An ESA should be stress relieving and not a source of anxiety and stress, so for that reason, be certain from where you purchase your animal so you do not have to deal with the unwanted stress of having to get rid of it in the future because it has not been socialized or trained properly.</span></p>\r\n
    <p><span style="color: #000000;">Whenever you get an ESA you should treat it as you would any animal; just because it is there for you to relax, it does not mean you can shout at it or be cruel to it. Many people misunderstand what an ESA’s true purpose is. An ESA is simply there to give you emotional support during times of hardship, and it is important to treat it fairly so to cultivate a lifelong friendship that can withstand any emotional turmoil or times of complete stress and angst. An Emotional Support Animal is sometimes the best thing you could ever ask for.</span></p>\r\n
    <p><img src="https://lh3.googleusercontent.com/get-KQo0qJFr1QbG9-7vxfgWX8fcJegClvs6yuMpRU9NhI8a_sNWR5LXKYLyq3WZFOpbMjiBB0fEkO04K7e9F2C42tHMSzlGHMH8UmalQzNEsfcp7s2FOzQqBUnI_q3tADkYtPPu" alt="A Modern Issue: How to Cope With Emotional Stress" width="439" height="292" /></p>\r\n
    <h2>Try to Sleep More</h2>\r\n
    <p><span style="color: #000000;">Very often we neglect our sleep and seldom do people get the amount that they need anymore. With digital media came an unrelenting obsession that consumes most people late into the night, rendering them unable to sleep, unable to function, and unable to go ten minutes without looking at a screen. This obsession with social media has left an entire generation walking around like zombies and completely unable to function in normal society without being glued and attached to the screens of their phones or social media devices.</span></p>\r\n
    <p><span style="color: #000000;">Try to put your phone down and not look at it for at least two hours before you go to bed. By doing this you will allow your brain to shut down and drift off to sleep easier; when you stare at a screen before bed it means your brain does not shut down properly and thusly when you do try to go to sleep you are unable to because your brain has not shut down and is not ready to go to sleep. You should always give yourself a</span> <a href="https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit/" rel="nofollow">three to four-hour break from screens</a> <span style="color: #000000;">before you go to bed to stop yourself from struggling to sleep.</span></p>\r\n
    <h2>Eat a Healthier Diet and Drink More Water</h2>\r\n
    <p><span style="color: #000000;">Some of the biggest contributing factors to a poor state of mental health are the lack of water intake and a poor diet. A poor diet combined with a state of constant dehydration is a recipe for emotional turmoil. The easiest way to keep yourself in good spirits and healthy is to eat healthier and drink more water. By drinking more water you</span> <a href="https://www.healthline.com/health-news/2-hours-dehydration-can-affect-body-and-brain" rel="nofollow">allow your brain to function properly</a> <span style="color: #000000;">and by eating healthily you allow your gut to function. There is an abundance of studies that have proven your gut is like a second brain and has a serious impact on your mental wellbeing.</span></p>\r\n
    <p><span style="color: #000000;">It can be difficult to start eating healthily when you feel rubbish all of the time but if you gradually wean yourself onto a good diet you will soon reap the rewards and start deriving innumerable benefits from it.</span></p>\r\n
    <p><span style="color: #000000;">If you have been suffering from any symptoms of depression or anxiety you should consult a clinical physician; the symptoms of depression and anxiety can ruin your life and you should never suffer in silence. There is nothing to be afraid of, tell somebody.</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1591612934 {#1145
    date: 2020-06-08 10:42:14.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1608391635 {#1150
    date: 2020-12-19 15:27:15.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2126
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1591612934 {#1148
    date: 2020-06-08 10:42:14.0 UTC (+00:00)
  }
  -metakey: "emotional stress"
  -metadesc: "With the advent of the digitized age came a new wave of young adults and adults suffering from extreme depression and anxiety.\u{A0}"
  -robots: null
  -publishedAt: DateTime @1591612934 {#1147
    date: 2020-06-08 10:42:14.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 22c03d)

Key Value
_controller
"App\Controller\AppController::renderFooter"
_format
"html"
_locale
"en"
_stopwatch_token
"d84f7e"

CookieController :: renderCookie (token = c7baf9)

Key Value
_controller
"App\Controller\CookieController::renderCookie"
_format
"html"
_locale
"en"
_stopwatch_token
"0cc60b"