GET https://rct.dev.bbntimes.com/science/do-we-dare-to-eat-lectins

Response
200 OK
IP
18.224.61.184
Profiled on
Token
3b371e

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3648
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      -rel: [
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      -attributes: [
        "as" => "script"
      ]
    }
    3767 => Symfony\Component\WebLink\Link {#3767
      -href: "/build/644.js"
      -rel: [
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      -attributes: [
        "as" => "script"
      ]
    }
    3766 => Symfony\Component\WebLink\Link {#3766
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3765 => Symfony\Component\WebLink\Link {#3765
      -href: "/build/app.js"
      -rel: [
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      -attributes: [
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      ]
    }
    3764 => Symfony\Component\WebLink\Link {#3764
      -href: "/build/view-more.js"
      -rel: [
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      -attributes: [
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      ]
    }
    3763 => Symfony\Component\WebLink\Link {#3763
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3762 => Symfony\Component\WebLink\Link {#3762
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3761 => Symfony\Component\WebLink\Link {#3761
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3760 => Symfony\Component\WebLink\Link {#3760
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3759 => Symfony\Component\WebLink\Link {#3759
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3758 => Symfony\Component\WebLink\Link {#3758
      -href: "/build/term-condition-css.css"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3757 => Symfony\Component\WebLink\Link {#3757
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3756 => Symfony\Component\WebLink\Link {#3756
      -href: "/build/comment-css.css"
      -rel: [
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      -attributes: [
        "as" => "style"
      ]
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}
_route 
"article_show"
_route_params 
[
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  "slug" => "do-we-dare-to-eat-lectins"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"a96393"
category 
"science"
slug 
"do-we-dare-to-eat-lectins"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=at7mp5n0kcg6f9s6grr4ehn2ul"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:36:41 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"3b371e"

Cookies

Request Cookies

Key Value
PHPSESSID 
"at7mp5n0kcg6f9s6grr4ehn2ul"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:36:39 +0000"
Last used 
"Sat, 22 Feb 25 08:36:39 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"yyrdmN8jfJiYwBFJzq8oVTolHKP3robf0desTf1kp18"
_csrf/https-cookie_accept 
"vtd5I4LcBABS0l_2F4WAcvLZyLuwpzUQ9PrT3M4GGfE"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "type" => "->"
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
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    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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  [
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    "function" => "handle"
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  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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  [
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    "function" => "render"
    "class" => "Twig\Environment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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    "type" => "->"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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    "type" => "->"
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    "function" => "handle"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
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    "type" => "->"
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  [
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      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=at7mp5n0kcg6f9s6grr4ehn2ul"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/do-we-dare-to-eat-lectins"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/do-we-dare-to-eat-lectins"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mMmZDyWLT8YV1VjBo4wgAAAII"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/do-we-dare-to-eat-lectins"
REDIRECT_SCRIPT_URL 
"/science/do-we-dare-to-eat-lectins"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mMmZDyWLT8YV1VjBo4wgAAAII"
REDIRECT_URL 
"/public/science/do-we-dare-to-eat-lectins"
REMOTE_ADDR 
"18.224.61.184"
REMOTE_PORT 
"3405"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740213401
REQUEST_TIME_FLOAT 
1740213401.132
REQUEST_URI 
"/science/do-we-dare-to-eat-lectins"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/do-we-dare-to-eat-lectins"
SCRIPT_URL 
"/science/do-we-dare-to-eat-lectins"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mMmZDyWLT8YV1VjBo4wgAAAII"

Sub Requests 6

CookieController :: renderAnalysis (token = 03d834)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"6236a6"

AppController :: renderHeader (token = c8f31b)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
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"en"
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"d1374f"
slug 
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ArticleController :: trendingArticle (token = 47ea4c)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
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"html"
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"en"
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"4fde21"
category 
"Science"

ArticleController :: relatedArticles (token = 61f9f6)

Key Value
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"App\Controller\ArticleController::relatedArticles"
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"html"
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"en"
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"7b2787"
current_article 
App\Entity\Article {#1094
  -id: 1709
  -title: "Do We Dare to Eat Lectins?"
  -slug: "do-we-dare-to-eat-lectins"
  -introtext: "<p>In&nbsp;<a href="http://www.bartleby.com/198/1.html" target="_blank" rel="nofollow noopener">The Love Song of J. Alfred Prufrock</a>, T.S. Eliot’s protagonist asks, chewing on mortality and the pangs of senescence, if he dares to eat a peach.&nbsp;We can all thank Dr. Steven Gundry for upping the ante, and asking if any of us dares to eat chickpeas or eggplant; apples or oats; beans or lentils; or for that matter, almost any fruit, many vegetables, and most beans, legumes, grains, and certain nuts.&nbsp;His answer is: no.&nbsp;His reason is: lectins.</p>\r\n"
  -content: """
    \r\n
    <p>What are lectins?&nbsp;I am tempted to suggest to all&nbsp;Harry Potter&nbsp;fans that they are to us muggles what Nargles are to witches and wizards: an enigmatic if not imaginary threat in unexpected places, of concern only to the eccentric.</p>\r\n
    <p>But I suppose a bit more explanation is in order.&nbsp;Lectins are a family of proteins found in many plants, dairy, yeast, eggs, and seafood that can bind to other molecules, notably sugar and carbohydrate molecules, that are present both in foods, and in the membranes of our cells.&nbsp;The case made in&nbsp;<a href="https://www.harpercollins.com/9780062427137/the-plant-paradox" target="_blank" rel="nofollow noopener">The Plant Paradox</a>&nbsp;is that the binding of lectins from plant foods to our cells is a major cause of ill health, and thus we must all fear and avoid lectins, and the rather dire foods- like apples- that sinisterly serve as their delivery vehicles. (For whatever it may be worth to you and Prufrock, peaches happen to be a negligible source.)</p>\r\n
    <p>This, of course, is utter nonsense.</p>\r\n
    <p>For starters, the reality of lectins is far more nuanced than the&nbsp;<a href="https://www.linkedin.com/pulse/20141119173130-23027997-want-health-try-the-truth?trk=mp-reader-card" target="_blank" rel="noopener">sound bites, scapegoats, and silver bullets of formulaic best sellers</a>&nbsp;in the diet category.&nbsp;The scientific literature raises theoretical concerns about the potential toxicity of lectins in certain contexts, but also suggests the possibility of unique health benefits related to&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/26916164" target="_blank" rel="nofollow noopener">cancer prevention</a>, and&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/8269884" target="_blank" rel="nofollow noopener">gastrointestinal metabolism</a>.&nbsp;Lectins are far more active in binding to our cells when consumed at high concentration and in isolation, as they are in experiments, than when consumed in food- as they generally are by actual humans.&nbsp;Cooking often attenuates the binding action of lectins, or causes them to bind to other compounds in food.&nbsp;</p>\r\n
    <p>In that regard, perhaps a new dietary fad predicated on misguided lectin-phobia has one redeeming characteristic: it serves up an argument against another faddish concept, nearly as silly.&nbsp;The fiercest proponents of raw food diets contend, falsely, that raw is always better.&nbsp;While some foods are more nutritious raw, others- like chickpeas, beans, and lentils, to name just a few- are decisively so when cooked.&nbsp;The raw food argument, in other words,&nbsp;<a href="http://www.huffingtonpost.com/david-katz-md/raw-food-diet_b_2015598.html" target="_blank" rel="nofollow noopener">is itself overcooked</a>, and the lectin scare perhaps does us the modest service of shining its little light there.</p>\r\n
    <p>As for all the rest, it is instead propagating shadows of doubt where none are warranted.</p>\r\n
    <p>This is not the first time we have been warned away from fruits and vegetables, beans and legumes, nuts and grains.&nbsp;&nbsp;Both low-carb and gluten-free diet advocacy foreswear whole grains, despite overwhelming evidence of the health benefits they consistently confer on all but the constitutionally intolerant.&nbsp;Both&nbsp;<a href="https://www.amazon.com/G-I-Diet-Rick-Gallop/dp/076114479X" target="_blank" rel="nofollow noopener">low-GI</a>&nbsp;and fructose-is-toxic dietary platforms have caused people, intentionally in the first case and&nbsp;<a href="https://www.linkedin.com/pulse/20130802120959-23027997-fructose-fruit-and-frittering" target="_blank" rel="noopener">perhaps unintentionally in the second</a>, to abandon fruit, despite overwhelming evidence of its role in defending us even against the very concerns associated with high-glycemic foods and excess fructose,&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/23990623" target="_blank" rel="nofollow noopener">notably type 2 diabetes</a>.&nbsp;We abandoned nuts in the throes of&nbsp;<a href="http://www.huffingtonpost.com/david-katz-md/diet-and-nutrition_b_5679928.html" target="_blank" rel="nofollow noopener">misguided applications of advice to reduce dietary fat intake</a>, somehow reaching the conclusion that Snackwells were good for us, while almonds were not.</p>\r\n
    <p>This&nbsp;<a href="http://www.huffingtonpost.com/david-katz-md/nutrition-advice_b_1874255.html" target="_blank" rel="nofollow noopener">decades-long parade of dietary fads and fashions</a>, an incessant sequence of nutritional misadventures demonstrate one thing above all others: there is more than one way to eat badly, and we the people of the United States seem committed to exploring them all.&nbsp;If you have a new version of dietary nonsense to sell, put it in a book- and we will buy it.</p>\r\n
    <p>Our history is testimony to the triumph of naïve nincompoopery over experience, to the conclusion that desperation breeds gullibility.&nbsp;Sorry, I must be in a timorous mood today; next time, I’ll tell you what I really think.</p>\r\n
    <p>We have been talked into the claim that gluten and wheat are the source of our many ills, despite the salient presence of wheat in the human diet for 15,000 years or so, it’s nominal role for 100,000 or more; despite the presence of whole wheat in the diets of the&nbsp;<a href="https://bluezones.com/" target="_blank" rel="nofollow noopener">world’s most vital and longest-lived populations</a>; and despite a bounty of evidence of every description demonstrating the predominance of benefit.&nbsp;We have been talked into blaming our metabolic misfortunes on all grains, despite an even more compelling body of evidence linking whole grain intake to almost every health benefit imaginable, including marked reductions in the very&nbsp;<a href="https://www.theatlantic.com/health/archive/2013/12/this-is-your-brain-on-gluten/282550/" target="_blank" rel="nofollow noopener">degenerations of function and cognition for which whole grains have been falsely maligned</a>.</p>\r\n
    <p>An effort is afoot to talk us into&nbsp;<a href="http://www.penguinrandomhouse.com/books/545379/the-salt-fix-by-dr-james-dinicolantonio/9780451496966/" target="_blank" rel="nofollow noopener">dismissing the liabilities of excess salt consumption</a>&nbsp;on theoretical grounds, even as a&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/28267855" target="_blank" rel="nofollow noopener">massive epidemiologic study looking agnostically at the associations between dietary components and death found salt to top the list</a>.&nbsp;Personally, I don’t think salt,&nbsp;per se, is public nutrition enemy number 1; rather, I think a high concentration of sodium is one of the most consistent indicators of hyper-processed foods that are bad for us in many ways.&nbsp;But that’s a topic for another day.</p>\r\n
    <p>For now, the new contention that we should avoid&nbsp;<a href="http://www.annualreviews.org/doi/abs/10.1146/annurev-publhealth-032013-182351" target="_blank" rel="nofollow noopener">all of the most nutritious plant foods</a>, including many vegetables, nearly all fruits, all beans, and all legumes because they contain lectins- takes nutritional nonsense to a whole new level.&nbsp;Following this advice will decimate the quality of your diet, and for anyone who actually sticks with such silliness over time (an unlikely eventuality&nbsp;<a href="https://www.verywell.com/flaws-of-dieting-4141214" target="_blank" rel="nofollow noopener">with any diet</a>)- your health.</p>\r\n
    <p>The case being made against&nbsp;<a href="http://www.huffingtonpost.com/david-katz-md/knowing-what-to-eat-refus_b_5552467.html" target="_blank" rel="nofollow noopener">most of the foods most reliably linked to vitality and longevity</a>suffers from several fallacies common to all manner of nutritional nonsense.&nbsp;One is to prioritize a theoretical concern (or hope) over the prevailing pattern of outcomes among actual people.</p>\r\n
    <p>Another is the conflation of a change in the dialogue about some threat with a change in the threat itself.&nbsp;In 2015, for instance, the&nbsp;<a href="http://www.who.int/ionizing_radiation/research/iarc/en/" target="_blank" rel="nofollow noopener">International Agency for Research on Cancer</a>(IARC), a subsidiary of the&nbsp;World Health Organization, declared processed meat- bacon, pepperoni, and such-&nbsp;<a href="http://www.huffingtonpost.com/david-katz-md/meat-and-cancer-hammering_b_8398382.html" target="_blank" rel="nofollow noopener">a class I carcinogen</a>.&nbsp;There was widespread media coverage, the customary hyperbole, and something nearing panic among the “I have never met a slice of bacon I didn’t like” crowd.</p>\r\n
    <p>But, of course, such a response made no real sense.&nbsp;Yes, processed meat is bad for you, and yes, you’d be better off not eating it.&nbsp;And yes, eating it is rather&nbsp;<a href="https://www.linkedin.com/pulse/diet-hungry-fat-dry-wet-hot-sick-planet-david?trk=mp-reader-card" target="_blank" rel="noopener">bad for our fellow creatures and the planet</a>, too.</p>\r\n
    <p>But the risk from one day to the next changed not at all.&nbsp;Whatever your risk for cancer had been all along, it remained exactly the same the day after the IARC determination was announced.&nbsp;All that had changed was the official position on the matter of that risk.&nbsp;Similarly, the lectins that are in your hummus this week were there last week, too.</p>\r\n
    <p>The idea that you should renounce many of the foods most decisively and consistently linked to good health outcomes because they contain a compound that can be called a toxin may be the most egregious example of missing the forest for the trees I’ve ever seen, and I’ve spent my career scrutinizing, and repudiating, just that variety of nonsense. For the sake of false promises dangling from one gilded tree, this is a case of burning the forest down.</p>\r\n
    <p>The answer to- “should you fear lectins now?” is- yes, if and only if you do the same for oxygen.&nbsp;</p>\r\n
    <p>As I&nbsp;recently noted to a colleague, oxygen is not a theoretical toxin with theoretical harms in people; it is a known toxic with established harms. The atmosphere of our planet is thus highly analogous to the dietary sources of lectins: both contain compounds with potentially toxic effects, but net benefit is overwhelming both from eating plants, and breathing.</p>\r\n
    <p>So, do you need to fear lectins now?&nbsp;Dr. Gundry, who&nbsp;<a href="https://www.theatlantic.com/health/archive/2017/04/the-next-gluten/523686/" target="_blank" rel="nofollow noopener">reportedly will be happy to sell you supplements to replace the nutrients present in the foods he is telling you not to eat</a>, says: yes.</p>\r\n
    <p>I say: hold your breath, and count to a thousand while contemplating the theoretical toxicities of oxygen.&nbsp;Long before you finish, the truth will likely come to you in a gasp.</p>
    """
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    date: 2018-05-09 21:06:52.0 UTC (+00:00)
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  -metakey: ""
  -metadesc: "In\u{A0}The Love Song of J. Alfred Prufrock, T.S. Eliot’s protagonist asks, chewing on mortality and the pangs of senescence, if he dares to eat a peach.\u{A0}We can all thank Dr. Steven Gundry for upping the ante, and asking if any of us dares to eat chickpeas or eggplant; apples or oats; beans or lentils; or for that matter, almost any fruit, many vegetables, and most beans, legumes, grains, and certain nuts.\u{A0}His answer is: no.\u{A0}His reason is: lectins."
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AppController :: renderFooter (token = fa9403)

Key Value
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"App\Controller\AppController::renderFooter"
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"html"
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"en"
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"3db3ae"

CookieController :: renderCookie (token = dc9527)

Key Value
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"App\Controller\CookieController::renderCookie"
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"html"
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"en"
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"33ed41"