GET https://rct.dev.bbntimes.com/science/10-coping-strategies-for-distress-tolerance

Response
200 OK
IP
3.147.71.67
Profiled on
Token
3be6c4

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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_stopwatch_token 
"4b9dab"
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"science"
slug 
"10-coping-strategies-for-distress-tolerance"

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Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
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host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:37:50 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"3be6c4"

Cookies

Request Cookies

Key Value
PHPSESSID 
"1p8vtp47tpuo5ic6lt8uburie4"
care_did 
"02b46516-4377-4863-9caf-9a773e59ecef"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:37:30 +0000"
Last used 
"Sat, 22 Feb 25 08:37:48 +0000"
Lifetime 
0

Session Attributes

Attribute Value
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"wGpgahPao9fzwmHn5PeaMSCFoNSDYBSMJmuakeJG-1U"
_csrf/https-cookie_accept 
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Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "line" => 181
    "function" => "show"
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    "type" => "->"
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    "function" => "handleRaw"
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    "line" => 197
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    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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    "args" => [
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    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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  [
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    "function" => "handleRaw"
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    "type" => "->"
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    "function" => "handle"
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    "function" => "run"
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
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    "type" => "->"
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  [
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    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
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    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"care_did=02b46516-4377-4863-9caf-9a773e59ecef; PHPSESSID=1p8vtp47tpuo5ic6lt8uburie4"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/10-coping-strategies-for-distress-tolerance"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/10-coping-strategies-for-distress-tolerance"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mM3biBoyj8JZ8-HGxuXgAAAAg"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/10-coping-strategies-for-distress-tolerance"
REDIRECT_SCRIPT_URL 
"/science/10-coping-strategies-for-distress-tolerance"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mM3biBoyj8JZ8-HGxuXgAAAAg"
REDIRECT_URL 
"/public/science/10-coping-strategies-for-distress-tolerance"
REMOTE_ADDR 
"3.147.71.67"
REMOTE_PORT 
"63762"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740213469
REQUEST_TIME_FLOAT 
1740213469.3384
REQUEST_URI 
"/science/10-coping-strategies-for-distress-tolerance"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/10-coping-strategies-for-distress-tolerance"
SCRIPT_URL 
"/science/10-coping-strategies-for-distress-tolerance"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mM3biBoyj8JZ8-HGxuXgAAAAg"

Sub Requests 6

CookieController :: renderAnalysis (token = c19544)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"a345d6"

AppController :: renderHeader (token = 752037)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"f5d81a"
slug 
"home"

ArticleController :: trendingArticle (token = d2c869)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"7f6b21"
category 
"Science"

ArticleController :: relatedArticles (token = 511c1a)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"9f2e70"
current_article 
App\Entity\Article {#1094
  -id: 4676
  -title: "10 Coping Strategies for Distress Tolerance"
  -slug: "10-coping-strategies-for-distress-tolerance"
  -introtext: "<p><span style="color: #000000;">Distress is so uncomfortable that people understandably want to make it go away as soon as possible. At the moment of intense emotions, it feels like it may never end. Extreme emotions distort thinking and sometimes people make choices that cause more harm (self-injury, suicide attempt, telling off your boss, ending a relationship, etc…). These choices are an attempt at coping strategies and calming the distress, but ultimately they don’t support recovery. Learning distress tolerance skills to manage emotion in ways that aren’t harmful will help you remain on the path of recovery and mental wellness.</span></p>\r\n"
  -content: """
    \r\n
    <div class="entry-content">\r\n
    <h2>Intense Emotions: Riding the wave of distress</h2>\r\n
    <p><span style="color: #000000;">The</span>&nbsp;<a href="https://en.oxforddictionaries.com/definition/distress" target="_blank" rel="noopener">Oxford Dictionary</a>&nbsp;<span style="color: #000000;">defines distress as: Extreme anxiety, sorrow, or pain.</span></p>\r\n
    <p><span style="color: #000000;">Distress is often brief and passes after minutes or hours. It can be thought of like a wave that will peak and then fall as the emotion rolls by. During this time of intense emotion, one of the goals is to ride it out to the other side.</span></p>\r\n
    <h2>Distress Tolerance Skills</h2>\r\n
    <p><span style="color: #000000;">Distress tolerance skills help people get through the painful waves of emotion unharmed and without relationships in need of urgent repair.&nbsp;Effective skills and coping strategies are simple, easy, and prepared ahead of time. They help to&nbsp;ground and distract in order to shift the focus away from the emotion and let it pass.</span></p>\r\n
    <h2>10 Coping Strategies to ground and distract from extreme emotions</h2>\r\n
    <ul>\r\n
    <li><span style="color: #000000;"><strong>Deep breathing:</strong>&nbsp;Use an app like</span>&nbsp;<a href="https://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8" target="_blank" rel="noopener">Breathe2Relax</a>&nbsp;or&nbsp;<a href="https://my.clevelandclinic.org/mobile-apps/stress-free-now-app" target="_blank" rel="noopener">&nbsp;Stress Free Now.&nbsp;</a><span style="color: #000000;">These mindfulness apps that can walk a person through a breathing relaxation exercise. Find one you like and have it ready on your phone.</span><br /><br /></li>\r\n
    <li><span style="color: #000000;">Guided&nbsp;<strong>meditation apps</strong>: Find a list of options on my</span>&nbsp;<a href="https://drmelissawelby.com/resources/">resource page.<br /><br /></a></li>\r\n
    <li><span style="color: #000000;"><strong>Aromatherapy:</strong>&nbsp;Pick a scent you like and carry it with you. I don’t believe aromatherapy cures all things (like some claims out there) but I do think it smells good! An enjoyable scent can be grounding (and I suppose an aversive scent could be distracting!).</span><br /><br /></li>\r\n
    <li><span style="color: #000000;"><strong>Aromatherapy:</strong>&nbsp;Pick a scent you like and carry it with you. I don’t believe aromatherapy cures all things (like some claims out there) but I do think it smells good! An enjoyable scent can be grounding (and I suppose an aversive scent could be distracting!).</span><br /><br /></li>\r\n
    <li><span style="color: #000000;"><strong>Exercise</strong>: I particularly like high-intensity bursts of exercise that can match the intensity of the extreme emotion. Exhaust yourself by doing rapid jumping jacks, pushups, running quicker than is comfortable, burpees, a punching bag…there are many options available. If this level of exercise is not possible, find other exercises that work such as going for a walk.</span><br /><br /></li>\r\n
    <li><span style="color: #000000;">Take a warm&nbsp;<strong>bath.<br /><br /></strong></span></li>\r\n
    <li><span style="color: #000000;"><strong>Music:</strong>&nbsp;Crank it up or play it softly. Music can be a great distraction.</span><br /><br /></li>\r\n
    <li><span style="color: #000000;"><strong>Pet:</strong>&nbsp;There is nothing more grounding than spending some time petting or playing with your animal. Animals are always in the moment and can help guide you back to the here-and-now.</span><br /><br /></li>\r\n
    <li><span style="color: #000000;"><strong>Nature:</strong>&nbsp;Being out in nature is calming and grounding. It sometimes helps us to see the world is bigger than this moment. The world doesn’t end when there is a storm but finds a way to recover and adjust.</span><br /><br /></li>\r\n
    <li><span style="color: #000000;">Distract yourself with a word&nbsp;<strong>game</strong>&nbsp;or puzzle.</span><br /><br /></li>\r\n
    <li><span style="color: #000000;">Any other distraction you can think of!</span></li>\r\n
    </ul>\r\n
    <h2>Distress Tolerance Success</h2>\r\n
    <p><span style="color: #000000;">It is much harder to come up with coping strategies during a powerful surge of emotion. Get prepared ahead of time when cognitive abilities aren’t distorted by emotions. Come up with your own list and keep it handy if the need arises to use it.</span></p>\r\n
    <span style="color: #000000;">Don’t wait for distress to hit to practice these skills and self-care.</span></div>\r\n
    <div><br /><span style="color: #000000;">A version of this article first appeared</span> <a href="https://drmelissawelby.com/10-coping-strategies-for-distress-tolerance/" target="_blank" rel="noopener">here</a>.&nbsp;</div>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1568104351 {#1145
    date: 2019-09-10 08:32:31.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1568105051 {#1150
    date: 2019-09-10 08:44:11.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 24360
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1568104348 {#1148
    date: 2019-09-10 08:32:28.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "Distress is so uncomfortable that people understandably want to make it go away as soon as possible. At the moment of intense emotions, it feels like it may never end. Extreme emotions distort thinking and sometimes people make choices that cause more harm (self-injury, suicide attempt, telling off your boss, ending a relationship, etc…). These choices are an attempt at coping strategies and calming the distress, but ultimately they don’t support recovery. Learning distress tolerance skills to manage emotion in ways that aren’t harmful will help you remain on the path of recovery and mental wellness."
  -robots: null
  -publishedAt: DateTime @1568104348 {#1147
    date: 2019-09-10 08:32:28.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = bc696a)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"06a6b5"

CookieController :: renderCookie (token = b3cb05)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"a245f9"