GET https://rct.dev.bbntimes.com/science/diet-dots-and-doom

Response
200 OK
IP
216.73.216.165
Profiled on
Token
44735c

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3648
  -links: [
    3769 => Symfony\Component\WebLink\Link {#3769
      -href: "/build/runtime.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3767 => Symfony\Component\WebLink\Link {#3767
      -href: "/build/644.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3766 => Symfony\Component\WebLink\Link {#3766
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3765 => Symfony\Component\WebLink\Link {#3765
      -href: "/build/app.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3764 => Symfony\Component\WebLink\Link {#3764
      -href: "/build/view-more.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3763 => Symfony\Component\WebLink\Link {#3763
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3762 => Symfony\Component\WebLink\Link {#3762
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3761 => Symfony\Component\WebLink\Link {#3761
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3760 => Symfony\Component\WebLink\Link {#3760
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3759 => Symfony\Component\WebLink\Link {#3759
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3758 => Symfony\Component\WebLink\Link {#3758
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3757 => Symfony\Component\WebLink\Link {#3757
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3756 => Symfony\Component\WebLink\Link {#3756
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route 
"article_show"
_route_params 
[
  "category" => "science"
  "slug" => "diet-dots-and-doom"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"2c92f9"
category 
"science"
slug 
"diet-dots-and-doom"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=81ub31ngftlfj08m391l34llmm"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Fri, 08 Aug 2025 16:55:10 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"44735c"

Cookies

Request Cookies

Key Value
PHPSESSID 
"81ub31ngftlfj08m391l34llmm"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Fri, 08 Aug 25 16:55:03 +0000"
Last used 
"Fri, 08 Aug 25 16:55:08 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"fcFEyrx7i2xGk5Ynb_aX-pc0SCXbylDFmKtXjtH7Z3k"
_csrf/https-cookie_accept 
"1j8brtqXxFO0mZ9dd3XQ-fxQ-GjNGev0cBDDGv4IZBY"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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    "function" => "require_once"
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]
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 79
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    "function" => "require_once"
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 52
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
  [
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "displayWithErrorHandling"
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  [
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    "function" => "render"
    "class" => "Twig\Template"
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  [
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    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
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  [
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "line" => 181
    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
    "line" => 78
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpCache\SubRequestHandler"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/FragmentHandler.php"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\InlineFragmentRenderer"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/Extension/HttpKernelRuntime.php"
    "line" => 44
    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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  [
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
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    "function" => "block_header"
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  [
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    "function" => "displayBlock"
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    "function" => "displayWithErrorHandling"
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  [
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    "function" => "display"
    "class" => "Twig\Template"
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    "line" => 394
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    "class" => "__TwigTemplate_3ce0324a396de697d1fad9fabd68df72"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=81ub31ngftlfj08m391l34llmm"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diet-dots-and-doom"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/diet-dots-and-doom"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"aJYr7Jg00bEbk1PGld7CRwAAAAQ"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diet-dots-and-doom"
REDIRECT_SCRIPT_URL 
"/science/diet-dots-and-doom"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aJYr7Jg00bEbk1PGld7CRwAAAAQ"
REDIRECT_URL 
"/public/science/diet-dots-and-doom"
REMOTE_ADDR 
"216.73.216.165"
REMOTE_PORT 
"23644"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1754672108
REQUEST_TIME_FLOAT 
1754672108.573
REQUEST_URI 
"/science/diet-dots-and-doom"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diet-dots-and-doom"
SCRIPT_URL 
"/science/diet-dots-and-doom"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"aJYr7Jg00bEbk1PGld7CRwAAAAQ"

Sub Requests 6

CookieController :: renderAnalysis (token = 3c90e5)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"23f246"

AppController :: renderHeader (token = d59f6a)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"5de3d2"
slug 
"home"

ArticleController :: trendingArticle (token = 5891c3)

Key Value
_controller 
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App\Entity\Article {#1094
  -id: 4603
  -title: "Diet, Dots, and Doom"
  -slug: "diet-dots-and-doom"
  -introtext: "<p>Poor diet is the leading cause of premature death in the United States, and an increasing portion of the world.&nbsp;These are not my words, but paraphrase one of the more jarring assertions among many in&nbsp;<a href="https://www.nytimes.com/2019/08/26/opinion/food-nutrition-health-care.html" target="_blank" rel="nofollow noopener">an Op-Ed in the&nbsp;<em>New York Times</em>&nbsp;this past week</a>.&nbsp;It is a fact.&nbsp;</p>\r\n"
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    \r\n
    <p>Food, of course, has been a leading cause of death throughout the human experience, but for very different reasons, and in very different ways.&nbsp;In the early going, we struggled to find enough food, as all too many still do in these modern times.&nbsp;Accordingly, death by starvation stalked us.&nbsp;Predators stalked us, too, so at times we died because we were the food, a rare and reportable event in most parts of the world now.&nbsp;We were at risk of trying new foods and encountering new poisons as well.</p>\r\n
    <p>But these were all perils by happenstance, the dangers all animals face competing for sustenance in a natural world.&nbsp;We overcame these with civilization long ago.&nbsp;Now our food kills us slowly,&nbsp;<a href="https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html" target="_blank" rel="nofollow noopener">arguably on purpose</a>, and certainly for profit.&nbsp;The all-too-frequent death attributed to diet in the&nbsp;<em>New York Times</em>&nbsp;has been engineered into our lives.&nbsp;The Op-Ed goes on to enumerate the many actions required to&nbsp;<a href="https://www.linkedin.com/pulse/nutrition-every-ehr-only-we-could-david/" target="_blank" rel="noopener">engineer it out</a>.</p>\r\n
    <p>But this was just one dot in the big picture of diet and doom to drop this past week.&nbsp;This Op-Ed all about death-by-diet did not include the word “Amazon.”&nbsp;Arguably, it should have- because our diets are killing the Amazon, too.</p>\r\n
    <p>Unless living permanently under a rock left behind by a glacier now melting away, you have heard that there are&nbsp;<a href="https://www.cnn.com/2019/08/29/americas/amazon-rainforest-fires-indigenous-community/index.html" target="_blank" rel="nofollow noopener">fires raging in the Amazon rain forest</a>, and that these “lungs of the world” are in graver danger than ever.&nbsp;Logging and deforestation have accelerated, and the fires, whatever exactly their origins, now compound the assaults on&nbsp;<a href="https://www.nytimes.com/2019/08/24/opinion/sunday/amazon-fire.html" target="_blank" rel="nofollow noopener">one of the planet’s great treasures, and vital organs</a>.</p>\r\n
    <p>The razing of the Amazon is mostly to make way for the grazing of cattle and the growing of crops to feed them.&nbsp;Little of the market for those products is in Brazil.&nbsp;The&nbsp;<a href="https://www.cnn.com/2019/08/23/americas/brazil-beef-amazon-rainforest-fire-intl/index.html" target="_blank" rel="nofollow noopener">appetite for meat devouring the Amazon</a>&nbsp;is global.&nbsp;There would be no goad to convert one of the richest, most intricate, and most irreplaceable symphonies of biodiversity on the planet into a feed lot, absent this demand.</p>\r\n
    <p>So we are not just eating ourselves to death- unnecessarily, but by design and for profit.&nbsp;We are eating the rain forest to death, too.&nbsp;We are eating our world.&nbsp;We knew this before the Amazon was ablaze, and have received&nbsp;<a href="https://eatforum.org/eat-lancet-commission/" target="_blank" rel="nofollow noopener">expert guidance on how to counter the trend</a>.&nbsp;Instead, we find it acutely illuminated by firelight for all the world to see.</p>\r\n
    <p>There are innumerable ways in which defiling the grand balance of ecosystems like the Amazon will assault us back.&nbsp;We will lose the sources of&nbsp;<a href="https://www.thoughtco.com/tropical-rainforests-natures-medicine-cabinet-1204030" target="_blank" rel="nofollow noopener">medicines</a>&nbsp;essential, but as yet undiscovered.&nbsp;Perhaps the next life-saving antibiotic or anti-cancer drug was burned irrevocably to ash this past week.</p>\r\n
    <p>We may release into human populations&nbsp;<a href="https://royalsocietypublishing.org/doi/full/10.1098/rsos.181577" target="_blank" rel="nofollow noopener">new infectious agents</a>&nbsp;as we have with dire consequences many times before when invading and degrading a native, natural order.&nbsp;We will of course contribute to air pollution, exacerbate climate change, and further compound the growing global problem of fresh water deficiency.</p>\r\n
    <p>Perhaps the greatest threat in all of this is also the greatest irony.&nbsp;We are putting the planet in mortal peril for many reasons, but&nbsp;<a href="https://www.sciencedaily.com/releases/2019/05/190531152047.htm" target="_blank" rel="nofollow noopener">food production tops the list</a>.&nbsp;Yet the damage we are doing to the planet acutely diminishes its capacity to produce food for us.&nbsp;We have long since left the realm of the theoretical on this topic, and are&nbsp;<a href="https://www.nytimes.com/2019/08/08/climate/climate-change-food-supply.html" target="_blank" rel="nofollow noopener">well into clear evidence of crop disruptions, reduced yields, and loss of arable land</a>.&nbsp;In simple words, by eating ourselves to death today, we consign ever more of&nbsp;<a href="https://health.usnews.com/health-news/blogs/eat-run/2015/03/30/dont-eat-your-childrens-food" target="_blank" rel="nofollow noopener">our children to the threat of starvation tomorrow</a>.</p>\r\n
    <p>This has not been a cheery narrative, I realize.&nbsp;But the reality check regarding dietary dots connecting into a picture of our doom is not devoid of hope or opportunity.&nbsp;There are many potential remedial actions to take, but let’s focus on just two.</p>\r\n
    <p>Eat less meat.&nbsp;Perhaps Greta Thunberg, or some other young person with comparable passion and charisma can organize a day, weekend, or week of “no meat” at a global scale to protest the devolution of Amazonia into a feedlot.&nbsp;That would be an impactful gesture- so by all means, please pass this column along to any kid you know with the right stuff.&nbsp;But for those of us with lesser ambitions- let’s just act locally, please.</p>\r\n
    <p>Eat less meat this week.&nbsp;If you eat it daily, skip a day.&nbsp;If you only eat it weekly, skip the week.&nbsp;<a href="https://www.truehealthinitiative.org/news2019/true-health-initiative-statement-on-amazon-fires-our-shared-planet-and-human-health/" target="_blank" rel="nofollow noopener">Our global appetite for meat is the most direct cause of the Amazon’s peril</a>.&nbsp;If you, personally, had to set some majestic, 200-year-old tree on fire as a prelude to your next bacon-cheeseburger, would you do it?&nbsp;Those of you who say yes are beyond redemption.&nbsp;To everyone else: eat less meat, please.&nbsp;This is the price it is exacting- unattenuated simply because someone else strikes the match.</p>\r\n
    <p>Less directly, our consumption of highly processed foods when whole foods, direct from nature would suffice compounds our dietary doom as well.&nbsp;Consider that&nbsp;<a href="https://www.amazon.com/Soda-Politics-Taking-Big-Winning/dp/0190263431" target="_blank" rel="nofollow noopener">as many as 600 liters of fresh water</a>&nbsp;go into the production of one liter of any given sugar-sweetened soda reaching you in a plastic bottle.&nbsp;Some of that water goes into the manufacture of the plastic, an environmental menace in its own right as you doubtless know; but the majority goes into the production of the soda.&nbsp;Consider the need to pour into the increasingly thirsty earth 599 liters of pure water as a prelude to drinking one of Coke or Pepsi, and then- don’t.&nbsp;Just drink water instead.</p>\r\n
    <p>These, and the many other shifts in dietary intake we might make to renegotiate our contract with Earth would benefit our health directly, too.&nbsp;Less ultra-processed food, less meat, and more whole plant foods are&nbsp;<a href="https://www.annualreviews.org/doi/10.1146/annurev-publhealth-032013-182351" target="_blank" rel="nofollow noopener">the very formula most indelibly linked</a>&nbsp;to less chronic disease, less premature death, less obesity, more years in life, more life in years.&nbsp;But in this context, that is simply fortuitous.</p>\r\n
    <p>There are no healthy people on a ravaged planet.&nbsp;There are no healthy people on a planet that can no longer sustain them.&nbsp;We are&nbsp;<a href="https://thehill.com/opinion/energy-environment/458856-we-are-fundamentally-altering-earth-via-food-production" target="_blank" rel="nofollow noopener">at risk of eating ourselves into extinction</a>.</p>\r\n
    <p>So it is the dietary dots populating the current news paint a picture of looming doom.&nbsp;But we yet wield the paint brushes, and we yet wield the knives and forks, too.</p>\r\n
    <p>The table of options is set before us, and we have choices to make.<br /><br /></p>\r\n
    <p><a href="http://davidkatzmd.com/" target="_blank" rel="nofollow noopener"><strong>Dr. David L. Katz</strong></a><strong>&nbsp;</strong>is author of&nbsp;<a href="https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled-ebook/dp/B07H8N32NX/ref=sr_1_1?ie=UTF8&amp;qid=1539972216&amp;sr=8-1&amp;keywords=katz+truth" target="_blank" rel="nofollow noopener"><strong><em>The Truth about Food</em></strong></a>; founder &amp; President of the&nbsp;<a href="https://www.truehealthinitiative.org/" target="_blank" rel="nofollow noopener"><strong><em>True Health Initiative</em></strong></a>; and founder/CEO of&nbsp;<a href="https://dietid.com/" target="_blank" rel="nofollow noopener"><strong>Diet ID</strong></a>.&nbsp;He is a 2019&nbsp;<a href="http://truehealthinitiative.org/news2019/james-beard-journalism-nomination-for-thi-founder-dr-david-katz-and-council-member-mark-bittman/" target="_blank" rel="nofollow noopener"><em>James Beard Foundation Award</em></a>&nbsp;finalist in health journalism.</p>
    """
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