GET https://rct.dev.bbntimes.com/science/diets-for-2019-best-better-and-bad

Response
200 OK
IP
3.147.64.131
Profiled on
Token
546b2c

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3626
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    3744 => Symfony\Component\WebLink\Link {#3744
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    3743 => Symfony\Component\WebLink\Link {#3743
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    }
    3739 => Symfony\Component\WebLink\Link {#3739
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      -attributes: [
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    3738 => Symfony\Component\WebLink\Link {#3738
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      -attributes: [
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    3737 => Symfony\Component\WebLink\Link {#3737
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    3736 => Symfony\Component\WebLink\Link {#3736
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    3735 => Symfony\Component\WebLink\Link {#3735
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    3734 => Symfony\Component\WebLink\Link {#3734
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"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"85e61c"
category 
"science"
slug 
"diets-for-2019-best-better-and-bad"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=9svtpupsipq0gkek2c0auktt4b"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:57:27 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"546b2c"

Cookies

Request Cookies

Key Value
PHPSESSID 
"9svtpupsipq0gkek2c0auktt4b"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:57:23 +0000"
Last used 
"Sat, 22 Feb 25 08:57:26 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"46dL6YkZPZojwesqUTsHtwxRQdZZnnNoD563A9mQL6g"
_csrf/https-cookie_accept 
"yuN7AGQFUeYHaXMz_wxrA9oKlmu3ohelGyfLUuVCwvg"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "type" => "->"
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "displayWithErrorHandling"
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    "function" => "display"
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  [
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    "function" => "render"
    "class" => "Twig\Template"
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    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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    "function" => "render"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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  [
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "function" => "render"
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  [
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  [
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    "function" => "displayWithErrorHandling"
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  [
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    "function" => "display"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
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    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
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    "function" => "handle"
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    "line" => 35
    "function" => "handle"
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    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=9svtpupsipq0gkek2c0auktt4b"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diets-for-2019-best-better-and-bad"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/diets-for-2019-best-better-and-bad"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mRd7iBoyj8JZ8-HGx2EQAAABQ"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diets-for-2019-best-better-and-bad"
REDIRECT_SCRIPT_URL 
"/science/diets-for-2019-best-better-and-bad"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mRd7iBoyj8JZ8-HGx2EQAAABQ"
REDIRECT_URL 
"/public/science/diets-for-2019-best-better-and-bad"
REMOTE_ADDR 
"3.147.64.131"
REMOTE_PORT 
"37103"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214647
REQUEST_TIME_FLOAT 
1740214647.0183
REQUEST_URI 
"/science/diets-for-2019-best-better-and-bad"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diets-for-2019-best-better-and-bad"
SCRIPT_URL 
"/science/diets-for-2019-best-better-and-bad"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mRd7iBoyj8JZ8-HGx2EQAAABQ"

Sub Requests 6

CookieController :: renderAnalysis (token = 0a7465)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d54d61"

AppController :: renderHeader (token = c9fc91)

Key Value
_controller 
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ArticleController :: trendingArticle (token = f54123)

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"App\Controller\ArticleController::trendingArticle"
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ArticleController :: relatedArticles (token = fc2694)

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current_article 
App\Entity\Article {#1094
  -id: 3397
  -title: "Diets for 2019: Best, Better, and Bad"
  -slug: "diets-for-2019-best-better-and-bad"
  -introtext: "<p>New Year’s 2019 has come and gone, which means some poor souls had a massive amount of terribly soggy confetti to clean up in&nbsp;<em>Times Square</em>; and that&nbsp;<em>US News &amp; World Report</em>is out with&nbsp;<a href="https://www.usnews.com/info/blogs/press-room/articles/2019-01-02/us-news-reveals-best-diets-rankings-for-2019" target="_blank" rel="nofollow noopener">rankings of the best diets for the upcoming year</a>.&nbsp;My condolences to the confetti cleaners, happy New Year wishes to all, and now- let’s talk about those diets.</p>\r\n"
  -content: """
    \r\n
    <p>This year, as each for the past decade or so, I was privileged to serve as one of the judges.&nbsp;For 2019, there were 23 of us, and I must say-&nbsp;<a href="https://health.usnews.com/best-diet/experts" target="_blank" rel="nofollow noopener">the company was quite illustrious</a>.&nbsp;I am delighted to work alongside colleagues I greatly respect, and some very good friends in the mix as well.</p>\r\n
    <p>The work we did, however, was entirely on our own.&nbsp;The process of ranking the&nbsp;<a href="https://health.usnews.com/best-diet" target="_blank" rel="nofollow noopener">41 diets represented this year</a>&nbsp;does not involve the expert panel convening and conferring, as it might.&nbsp;Those discussions would be interesting, and as in the movie&nbsp;<a href="https://www.imdb.com/title/tt0050083/" target="_blank" rel="nofollow noopener"><em>12 Angry Men</em></a>, would almost certainly shift miscellaneous rankings this way, or that.&nbsp;But our process is more like a vote than a verdict.</p>\r\n
    <p>Each of us receives a well-curated synopsis of each diet from the US News editors running this particular show (a shout-out to&nbsp;<a href="https://www.usnews.com/topics/author/angela-haupt" target="_blank" rel="nofollow noopener">Angela Haupt</a>, in particular).&nbsp;Those forms describe and detail the diet in question, its signature features, associated resources (e.g., book, website, etc.), and some of the most relevant, published research.&nbsp;Expert panel members are, of course, expected to know most of this literature already, and in cases of diets we may not know all that well, we are encouraged to search the peer-reviewed literature on our own for additional information.</p>\r\n
    <p>Each form then presents the same, standard sequence of questions, with multiple choice answers on what is known as a “Likert scale”- generally ranging from something like “not at all” to “entirely.”&nbsp;Questions encompass the expected benefits of the diet for diverse objectives, from lifelong health to short-term weight loss, diabetes prevention/management, to the reduction of cardiovascular risk.&nbsp;We also “score” the diets for nutritional completeness and safety, ease of adoption, and consider the monetary costs involved.&nbsp;Our individual scores are then compiled into the averages across all 23 of us- and the rest, as they say, is history.</p>\r\n
    <p>You may well know this year’s addition to that history already, since the diet rankings make&nbsp;<a href="https://www.usatoday.com/story/news/health/2019/01/02/mediterranean-diet-best-way-eat-2019-say-u-s-news-rankings/2457266002/" target="_blank" rel="nofollow noopener">an inevitable news splash</a>.&nbsp;The news coverage this year has tended to highlight the identification of the&nbsp;<a href="https://www.today.com/health/mediterranean-dash-best-diets-says-u-s-news-world-report-t146039" target="_blank" rel="nofollow noopener">Mediterranean diet as best</a>&nbsp;“overall,” meaning for all health and weight goals and for the long term.&nbsp;The&nbsp;<a href="https://health.usnews.com/best-diet/dash-diet" target="_blank" rel="nofollow noopener">DASH diet</a>&nbsp;held this spot for several recent years; last year, DASH and the Medi diet were tied.</p>\r\n
    <p>To be clear, nothing has happened to make the DASH diet any less good for us this year; and the&nbsp;<a href="https://health.usnews.com/best-diet/mediterranean-diet" target="_blank" rel="nofollow noopener">traditional Mediterranean diet</a>&nbsp;is the same as it ever was.&nbsp;These small shifts are likely due to two factors.&nbsp;First, there have been&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/30580733" target="_blank" rel="nofollow noopener">recent, published studies</a>&nbsp;adding to and fortifying what we already knew about the many advantages of the Mediterranean diet over prevailing, modern diets for the health of people and planet alike.&nbsp;Second, I think my fellow&nbsp;<em>US News</em>judges and I are potentially in the vanguard of a movement we hope will overtake our culture at large: enough with contrived, quick-fix diets predicated on cockamamie rules, elaborate theories, and Draconian restrictions.&nbsp;The Mediterranean diet is not a “diet” at all, but a lifestyle practice, rooted in culture and&nbsp;<a href="https://oldwayspt.org/" target="_blank" rel="nofollow noopener">heritage</a>, sustainable by whole populations across an expanse of not mere weeks- but lifetimes, and generations.</p>\r\n
    <p>Nearly all of the diets that ranked well in the “<a href="https://health.usnews.com/best-diet/best-diets-overall" target="_blank" rel="nofollow noopener">overall</a>” category conformed to this theme of balanced, sensible, realistic, and sustainable.&nbsp;The addition of a&nbsp;<a href="https://health.usnews.com/best-diet/nordic-diet" target="_blank" rel="nofollow noopener">Nordic</a>&nbsp;diet in the top ten- representing a blend of traditional practices in that part of the world, with an infusion of modern science&nbsp;<a href="https://www.truehealthinitiative.org/wordpress/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf" target="_blank" rel="nofollow noopener">spanning the past half-century</a>- reflects this consensus.&nbsp;All of the top-scoring diets also represented the same important theme of healthy eating, captured in the pithy insight of Michael Pollan: “<a href="https://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html" target="_blank" rel="nofollow noopener">food, not too much, mostly plants</a>.”</p>\r\n
    <p>What of the popular weight-loss diet du jour, the “<a href="https://health.usnews.com/best-diet/keto-diet" target="_blank" rel="nofollow noopener">ketogenic</a>” diet?&nbsp;Well, yes, it ranked high for rapid weight loss.&nbsp;But before you rush out to try it accordingly- it came in spot 38 out of a total of 41 for overall health benefit.&nbsp;As I have pointed out to my patients over the years, a bout of cholera works extremely well for rapid weight loss; that doesn’t make it a good idea!&nbsp;Yes, you can lose weight with the severe restrictions of a keto diet- but you can lose weight you are far more likely to keep off, and find health, too, with any number of wholesome, balanced, sensible diets.&nbsp;The US News rankings reflect the expert consensus on this matter.</p>\r\n
    <p>If you want to know more about this year’s “best” diets, help yourself to the readily accessible details on the&nbsp;<a href="https://health.usnews.com/best-diet" target="_blank" rel="nofollow noopener"><em>US News site</em></a>.&nbsp;I will leave the matter of “best” there, and turn my attention now to…better, and bad.</p>\r\n
    <p>What would make this annual ritual even better?&nbsp;For some years, I have proposed to the&nbsp;<em>US News</em>&nbsp;editors that they should explicitly ask us about each diet:&nbsp;<em>how well would this work for everyone in a family</em>?&nbsp;They have not yet added that question, and here’s hoping they will for next year.&nbsp;We tend to “diet” alone, but “live it” together, and in that unity of lifestyle resides the strength to make it stick.&nbsp;Healthy living is, and really should be,&nbsp;<a href="https://www.huffpost.com/entry/dieting-problems_b_3704664" target="_blank" rel="nofollow noopener">a family affair</a>.</p>\r\n
    <p>I definitely think it would make the best diet rankings better to ask us:&nbsp;<em>what is the environmental impact of this diet</em>?&nbsp;With our climate and environment in dire peril, it is past time for us all to acknowledge that&nbsp;<a href="https://www.linkedin.com/pulse/out-closet-together-christmas-l-katz-md-mph-facpm-facp-faclm/" target="_blank" rel="noopener">there are no healthy people on an uninhabitable planet</a>; there are no good diets to choose from when aquifers dry out and crops fail.&nbsp;Diets are only truly “best” if best for people and planet alike.&nbsp;So, editors: please ask us about that next time!</p>\r\n
    <p>And then finally, what is just plain “bad” about this enterprise?&nbsp;Well, it’s nothing to pin on&nbsp;<em>US News &amp; World Report</em>; rather, the blame here lies with&nbsp;<a href="https://health.usnews.com/health-news/blogs/eat-run/2012/10/04/is-obesity-cultural" target="_blank" rel="nofollow noopener">our culture at large</a>.&nbsp;Where diet does the most to promote health and prevent disease;&nbsp;<a href="https://www.bluezones.com/" target="_blank" rel="nofollow noopener">to add years to lives and life to years</a>; and to do so sustainably- nobody is waiting for annual updates about what to eat.&nbsp;Where people eat the “best,” they do so because it is their cultural norm.&nbsp;They eat the way their parents ate, and their parents’ parents, and so on.&nbsp;That our culture blithely runs on Dunkin’, relies on sugar-sweetened beverages for hydration, and&nbsp;<a href="https://www.linkedin.com/pulse/companies-love-misery-david-l-katz-md-mph-facpm-facp-faclm/" target="_blank" rel="noopener">markets multi-colored marshmallows as part of a child’s complete breakfast</a>&nbsp;all year- and then awaits diet guidance at New Year’s is, well,&nbsp;<a href="https://www.linkedin.com/pulse/disease-delusion-david-l-katz-md-mph-facpm-facp-faclm/" target="_blank" rel="noopener">dubious at best</a>.&nbsp;&nbsp;</p>\r\n
    <p>We live in a culture that actively propagates bad eating for profit, a culture that overlooks the quite devastating consequences for adults and children, people and planet alike.&nbsp;And then we compensate with an annual dose of expert guidance.&nbsp;We could, and should,&nbsp;<a href="https://www.linkedin.com/pulse/2019-resolving-aspire-david-l-katz-md-mph-facpm-facp-faclm/" target="_blank" rel="noopener">aim much higher than that</a>.</p>\r\n
    <p>I like that the&nbsp;<em>US News</em>&nbsp;rankings&nbsp;<a href="http://www.vidoyen.com/questions/is-there-a-best-diet-for-2019/answers/david-l-katz-m-d-m-p-h" target="_blank" rel="nofollow noopener">highlight the sensible</a>.&nbsp;I like that they show there is a&nbsp;<a href="https://www.linkedin.com/redir/general-malware-page?url=https%3A%2F%2Fwww%2ehealth%2ecom%2Fweight-loss%2Fbest-diets-2019" target="_blank" rel="noopener">fundamental theme of healthy eating</a>, and that there are variations on that theme empowering you to pick what works for you and your family.</p>\r\n
    <p>Overall, I like the best diet rankings.&nbsp;But it’s sad and bad that we need them every year.&nbsp;It would be better than best if our culture renounced dieting and quick-fix nonsense, and the predatory profiteering that mortgages the future health of our children.&nbsp;It would be better than best if eating well were not an annual news item, but a cultural practice, all year long.</p>\r\n
    <p>Picture Credits: <a href="https://www.freshnlean.com/blog/" target="_blank" rel="noopener">Ella Olsson</a></p>
    """
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  -metadesc: "New Year’s 2019 has come and gone, which means some poor souls had a massive amount of terribly soggy confetti to clean up in\u{A0}Times Square; and that\u{A0}US News & World Reportis out with\u{A0}rankings of the best diets for the upcoming year.\u{A0}My condolences to the confetti cleaners, happy New Year wishes to all, and now- let’s talk about those diets."
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CookieController :: renderCookie (token = 6fca80)

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