GET https://rct.dev.bbntimes.com/science/don-t-feed-the-ghosts-in-your-metabolic-machine

Response
200 OK
IP
3.139.87.240
Profiled on
Token
5625fc

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3637
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      -attributes: [
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    3756 => Symfony\Component\WebLink\Link {#3756
      -href: "/build/644.js"
      -rel: [
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      -attributes: [
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      ]
    }
    3755 => Symfony\Component\WebLink\Link {#3755
      -href: "/build/502.js"
      -rel: [
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      -attributes: [
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      ]
    }
    3754 => Symfony\Component\WebLink\Link {#3754
      -href: "/build/app.js"
      -rel: [
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    }
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      -attributes: [
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      ]
    }
    3751 => Symfony\Component\WebLink\Link {#3751
      -href: "/build/contact.js"
      -rel: [
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      -attributes: [
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      ]
    }
    3750 => Symfony\Component\WebLink\Link {#3750
      -href: "/build/scroll-infinite-article.js"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3749 => Symfony\Component\WebLink\Link {#3749
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      -rel: [
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      -attributes: [
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      ]
    }
    3748 => Symfony\Component\WebLink\Link {#3748
      -href: "/build/cookie-style.css"
      -rel: [
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      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3747 => Symfony\Component\WebLink\Link {#3747
      -href: "/build/term-condition-css.css"
      -rel: [
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      -attributes: [
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    3746 => Symfony\Component\WebLink\Link {#3746
      -href: "/build/contact-css.css"
      -rel: [
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      -attributes: [
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    }
    3745 => Symfony\Component\WebLink\Link {#3745
      -href: "/build/comment-css.css"
      -rel: [
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      -attributes: [
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}
_route 
"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"08d44f"
category 
"science"
slug 
"don-t-feed-the-ghosts-in-your-metabolic-machine"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"care_did=5cc35a74-85a7-48ea-be7d-4a29abaf8f8d; PHPSESSID=a4nastip07flcrknmmd3bbekqm"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 13:12:32 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"5625fc"

Cookies

Request Cookies

Key Value
PHPSESSID 
"a4nastip07flcrknmmd3bbekqm"
care_did 
"5cc35a74-85a7-48ea-be7d-4a29abaf8f8d"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 13:12:20 +0000"
Last used 
"Sat, 22 Feb 25 13:12:30 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"iL1WA8HvAudlfpIUd5anvcv3RTbutFGqarCEkajlT90"
_csrf/https-cookie_accept 
"Y6bfxfRV0kPtY1_kxgBTDHHRCcjGo2BKSZCHAwy-dHY"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "handle"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "function" => "render"
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    "class" => "Twig\Environment"
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    "line" => 453
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    "function" => "doRender"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
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    "function" => "handle"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"care_did=5cc35a74-85a7-48ea-be7d-4a29abaf8f8d; PHPSESSID=a4nastip07flcrknmmd3bbekqm"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/don-t-feed-the-ghosts-in-your-metabolic-machine"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/don-t-feed-the-ghosts-in-your-metabolic-machine"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7nNP7iBoyj8JZ8-HGx9ywAAABM"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/don-t-feed-the-ghosts-in-your-metabolic-machine"
REDIRECT_SCRIPT_URL 
"/science/don-t-feed-the-ghosts-in-your-metabolic-machine"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7nNP7iBoyj8JZ8-HGx9ywAAABM"
REDIRECT_URL 
"/public/science/don-t-feed-the-ghosts-in-your-metabolic-machine"
REMOTE_ADDR 
"3.139.87.240"
REMOTE_PORT 
"23649"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740229951
REQUEST_TIME_FLOAT 
1740229951.356
REQUEST_URI 
"/science/don-t-feed-the-ghosts-in-your-metabolic-machine"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/don-t-feed-the-ghosts-in-your-metabolic-machine"
SCRIPT_URL 
"/science/don-t-feed-the-ghosts-in-your-metabolic-machine"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7nNP7iBoyj8JZ8-HGx9ywAAABM"

Sub Requests 6

CookieController :: renderAnalysis (token = 12934d)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"ef0292"

AppController :: renderHeader (token = 017b42)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"736d15"
slug 
"home"

ArticleController :: trendingArticle (token = 3507b9)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"892a5a"
category 
"Science"

ArticleController :: relatedArticles (token = 36c406)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"895913"
current_article 
App\Entity\Article {#1094
  -id: 7985
  -title: "Don't Feed the Ghosts in Your Metabolic Machine"
  -slug: "don-t-feed-the-ghosts-in-your-metabolic-machine"
  -introtext: "<p>We had indications quite early in the pandemic that&nbsp;<a href="https://time.com/5827315/coronavirus-diet/" target="_blank" rel="nofollow noopener">diet quality was, if anything, trending down</a>.&nbsp;</p>\r\n"
  -content: """
    \r\n
    <p>On the one hand, this is entirely understandable.&nbsp;If ever there was&nbsp;<a href="https://www.nytimes.com/2020/04/07/business/coronavirus-processed-foods.html" target="_blank" rel="nofollow noopener">a need for whatever comfort so-called “comfort foods” can provide</a>, this was the year.</p>\r\n
    <p>On the other hand, this was a singularly unfortunate trend at the worst conceivable time.&nbsp;</p>\r\n
    <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7454091/" target="_blank" rel="nofollow noopener">Risk factors for dire COVID outcomes</a>&nbsp;are, apart from age, overwhelmingly dominated by cardiometabolic indicators: blood pressure, blood sugar, blood lipids, body mass index.&nbsp;These, in turn, are&nbsp;<a href="https://www.dietid.com/" target="_blank" rel="nofollow noopener">overwhelmingly responsive to the overall quality of diet</a>.&nbsp;Degradation in diet quality, always a chronic liability and slow-motion menace, is- during the pandemic-&nbsp;<a href="https://www.linkedin.com/pulse/health-time-coronavirus-david-l-katz-md-mph-facpm-facp-faclm/" target="_blank" rel="noopener">a threat in fast forward</a>.&nbsp;The notorious pandemic weight gain blithely dubbed “the COVID 19”&nbsp;<a href="https://www.linkedin.com/pulse/why-two-pandemics-better-than-one-covid19-opportunity-david/" target="_blank" rel="noopener">acutely elevates the risk for adverse outcomes, from hospitalization to death</a>.&nbsp;We can ill afford to be glib with lives literally at stake.</p>\r\n
    <p>These acute concerns reanimate a vintage question related to appetite: do our cravings guide us reliably to what the body needs?&nbsp;</p>\r\n
    <p>I trust everyone recognizes that the Homo sapiens body is not subject to acute potato chip deficiency- so clearly, not every specific expression of dietary want is indicative of dietary need.&nbsp;But at a more general level- cravings for sweet, or salty, or savory; for the unctuous mouthfeel of cream, or for meat to sink teeth into- are often thought to hint at metabolic need.&nbsp;After all, the body is endowed with intrinsic wisdom predicated on its evolutionary craftsmanship.&nbsp;Accordingly, shouldn’t it be sending valid signals?</p>\r\n
    <p>The answer to that question is both yes, and no, depending entirely on context.&nbsp;The best way I know to explain this involves a visit- figurative will do- to the great plains of the American West where the deer, and for our purposes more importantly, the antelope- play.&nbsp;</p>\r\n
    <p><a href="https://www.fws.gov/sagebrush/wildlife/pronghorn-antelope/" target="_blank" rel="nofollow noopener">Pronghorn antelope</a>&nbsp;are a staple of the open grasslands of the American West- even today, when there are less grasslands and fewer antelope than once upon a time.&nbsp;Still, drive across Colorado, Wyoming, Arizona, and other parts of a range that once extended from Canada to Mexico, and you can’t miss them.</p>\r\n
    <div class="slate-resizable-image-embed slate-image-embed__resize-full-width"><img src="https://media-exp1.licdn.com/dms/image/C5612AQFAoQFcR6WAfw/article-inline_image-shrink_1000_1488/0/1612553435757?e=1618444800&amp;v=beta&amp;t=OLIPf5zEjA3ozD7JoQjXVUehULa99t0qV-GuFX4KoLI" alt="Don't Feed the Ghosts in Your Metabolic Machine" width="600" height="400" data-media-urn data-li-src="https://media-exp1.licdn.com/dms/image/C5612AQFAoQFcR6WAfw/article-inline_image-shrink_1000_1488/0/1612553435757?e=1618444800&amp;v=beta&amp;t=OLIPf5zEjA3ozD7JoQjXVUehULa99t0qV-GuFX4KoLI" /><br /><br />The pronghorn are lovely animals, but for our purposes here, just one thing about them is germane: they are simply too fast.&nbsp;The fastest land mammal in North America, the pronghorn can run at speeds approximating 60mph.</div>\r\n
    <p>That speed need not be extraordinary; after all,&nbsp;<a href="https://www.livescience.com/27545-fun-facts-about-gazelles.html" target="_blank" rel="nofollow noopener">gazelles in Africa</a>&nbsp;can run that fast, if not even just a bit faster. But the gazelles have an excellent excuse for their speed, namely: cheetahs.&nbsp;That’s&nbsp;<a href="https://www.linkedin.com/pulse/covid-vaccines-nature-engineering-david/" target="_blank" rel="noopener">how natural selection works</a>.&nbsp;Predator and prey are opposing beneficiaries in an arms race that evolution pushes relentlessly toward equilibrium.&nbsp;When chance mutations favor a bit more speed in the prey, only the fastest predators live to pass on their genes- and a new equilibrium comes to prevail.&nbsp;<a href="https://www.youtube.com/watch?v=Hf5Fgc2cu4k" target="_blank" rel="noopener">Cheetahs sometimes prosper at the expense of gazelles</a>, and that is all the explanation we need for the gazelle’s speed.</p>\r\n
    <div class="slate-resizable-image-embed slate-image-embed__resize-full-width"><img src="https://media-exp1.licdn.com/dms/image/C5612AQEyLVv3kL1Sxw/article-inline_image-shrink_1000_1488/0/1612553607050?e=1618444800&amp;v=beta&amp;t=uG7Z3gXRkImczILkD7B7JunTOy6YZDb2RFliKMgEvSE" alt="Don't Feed the Ghosts in Your Metabolic Machine" width="601" height="338" data-media-urn data-li-src="https://media-exp1.licdn.com/dms/image/C5612AQEyLVv3kL1Sxw/article-inline_image-shrink_1000_1488/0/1612553607050?e=1618444800&amp;v=beta&amp;t=uG7Z3gXRkImczILkD7B7JunTOy6YZDb2RFliKMgEvSE" /><br /><br />But what of the pronghorn in North America?&nbsp;What predator stalks them at speeds exceeding 60 mph?</div>\r\n
    <p>Today, absolutely none.&nbsp;The pronghorn are fleeing from ghosts.</p>\r\n
    <p><a href="https://www.nytimes.com/1996/12/24/science/pronghorn-s-speed-may-be-legacy-of-past-predators.html" target="_blank" rel="nofollow noopener">Studies of this matter going back nearly 30 years</a>&nbsp;suggest that super-swift predators stalked the open spaces of North America up to about 10,000 years ago.&nbsp;There were cheetahs here, too, back then- and a variety of long-legged hyena, along with an array of other threats fleet of foot and long of fang.&nbsp;The pronghorns were racing, routinely, for their lives.</p>\r\n
    <p>Those predators are, alas, all extinct now- a dubious consequence of our own population of this continent.&nbsp;<a href="https://www.nature.com/articles/s41467-018-07897-1" target="_blank" rel="nofollow noopener">Wherever we go, mass extinction of megafauna</a>- and in particular any predators that unnerve us- inexorably follows.&nbsp;Disadvantageous though this is for the web of life, the pronghorn may be described as beneficiaries.&nbsp;We dispatched the threat that any hunter might run them down.</p>\r\n
    <p>But the pronghorn haven’t dialed down their speed in response.&nbsp;They can still run 60 mph, even though not a thing can now hope to catch them.&nbsp;That is at odds with the parsimony of nature, which tends to waste no energy.&nbsp;Why run 60mph if 40mph is more than enough to see you to safety?</p>\r\n
    <p>Because&nbsp;<a href="https://www.amazon.com/Blind-Watchmaker-Evidence-Evolution-Universe/dp/0393351491" target="_blank" rel="nofollow noopener">the brilliant engineering prowess of natural selection is blind</a>.&nbsp;When pronghorn genes for great speed offered an advantage, they were passed along to become the normal endowment of pronghorn newborns.&nbsp;When the advantage disappeared, there was no mechanism to reverse course.&nbsp;Until or unless being slower offers pronghorn a survival advantage, there is no way to undo the legacy of long-extinct predators.</p>\r\n
    <p>Which bring us back to ourselves, our cravings, and the COVID 19.&nbsp;</p>\r\n
    <p>Our cravings are adaptive in context, like the speed of the pronghorn.&nbsp;A diet of actual foods derived from natural sources is highly frugal in its delivery of&nbsp;<a href="https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193" target="_blank" rel="nofollow noopener">salt, sugar, fat</a>, and meat.&nbsp;All of these take effort; none of these is apt to be over-consumed amidst the challenges of Paleolithic subsistence.&nbsp;Our cravings are adaptations related to survival, but not survival today.&nbsp;They likely tell of what our bodies need, but only when our bodies have the orientation of native context.&nbsp;In a modern context where salt, sugar, fat, and meat are all accessible in constant excess, and where&nbsp;<a href="https://www.amazon.com/Animal-Vegetable-Junk-Sustainable-Suicidal/dp/1328974626" target="_blank" rel="nofollow noopener">junk has taken over as a veritable food group</a>&nbsp;all its own- such impulses are all noise, no signal.&nbsp;</p>\r\n
    <p>Our options extend beyond resisting Stone Age longings that mislead us into modern temptation.&nbsp;The nature, intensity, and frequency of cravings is much influenced by the&nbsp;<a href="https://www.annualreviews.org/doi/abs/10.1146/annurev-publhealth-032013-182351" target="_blank" rel="nofollow noopener">prevailing dietary pattern</a>.&nbsp;Eat less salt, and lesser amounts are craved; ditto for sugar, added fats, and meat.&nbsp;Familiarity is one of the most reliable determinants of dietary preference, and we can all, step by step, “familiarize” ourselves with ever more wholesome, ever less processed food.&nbsp;I have long referred to this process as&nbsp;<a href="https://www.yahoo.com/news/case-taste-bud-rehab-151943639.html" target="_blank" rel="nofollow noopener"><em>taste bud rehab</em></a>, and it reliably alters taste preference, and reliably attenuates those pesky, obsolete cravings.&nbsp;We can all talk our taste buds out of loving the junk they once mistook for food, and into loving the food we choose to be with.&nbsp;We can all progress toward&nbsp;<a href="https://cuisinicity.com/" target="_blank" rel="nofollow noopener">loving food that loves us back</a>.</p>\r\n
    <p>The pronghorn are stuck with their excessive speed, fleeing from ghosts.&nbsp;We, too, have ghosts- in our metabolic machinery- but understanding can set us free of their haunting influence.&nbsp;We are not obligated to feed them.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1612802717 {#1145
    date: 2021-02-08 16:45:17.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1612806064 {#1150
    date: 2021-02-08 17:41:04.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 1565
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1612802717 {#1148
    date: 2021-02-08 16:45:17.0 UTC (+00:00)
  }
  -metakey: "Don't Feed the Ghosts in Your Metabolic Machine"
  -metadesc: "We had indications quite early in the pandemic that\u{A0}diet quality was, if anything, trending down.\u{A0}"
  -robots: null
  -publishedAt: DateTime @1612802717 {#1147
    date: 2021-02-08 16:45:17.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 231df7)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"c48650"

CookieController :: renderCookie (token = ad95a0)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"64a710"