GET https://rct.dev.bbntimes.com/society/communicating-through-change-with-alicia-sedgwick

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller
"App\Controller\ArticleController::show"
_firewall_context
"security.firewall.map.context.main"
_links
Symfony\Component\WebLink\GenericLinkProvider {#3645
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      -attributes: [
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    3763 => Symfony\Component\WebLink\Link {#3763
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    3761 => Symfony\Component\WebLink\Link {#3761
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    3759 => Symfony\Component\WebLink\Link {#3759
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    3758 => Symfony\Component\WebLink\Link {#3758
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      -attributes: [
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    3757 => Symfony\Component\WebLink\Link {#3757
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      -attributes: [
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      ]
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    3756 => Symfony\Component\WebLink\Link {#3756
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      -attributes: [
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    }
    3755 => Symfony\Component\WebLink\Link {#3755
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      -rel: [
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      -attributes: [
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    3754 => Symfony\Component\WebLink\Link {#3754
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    3753 => Symfony\Component\WebLink\Link {#3753
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}
_route
"article_show"
_route_params
[
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]
_security_firewall_run
"_security_main"
_stopwatch_token
"c43e4c"
category
"society"
slug
"communicating-through-change-with-alicia-sedgwick"

Request Headers

Header Value
accept
"*/*"
accept-encoding
"gzip, br, zstd, deflate"
connection
"close"
cookie
"user_agent=Mozilla%2F5.0%20AppleWebKit%2F537.36%20%28KHTML%2C%20like%20Gecko%3B%20compatible%3B%20ClaudeBot%2F1.0%3B%20%2Bclaudebot%40anthropic.com%29; handl_url=https%3A%2F%2Fshamlatech.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F62385; HandLtestDomainNameServer=HandLtestDomainValueServer; handl_ip=3.144.3.168; handl_url_base=https%3A%2F%2Fshamlatech.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F62385; handl_landing_page=https%3A%2F%2Fshamlatech.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F62385; PHPSESSID=grjfcsvq4updn2qou9pejs65vf"
host
"rct.dev.bbntimes.com"
user-agent
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control
"no-cache, private"
content-type
"text/html; charset=UTF-8"
date
"Sat, 22 Feb 2025 08:30:19 GMT"
link
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token
"5e189c"

Cookies

Request Cookies

Key Value
HandLtestDomainNameServer
"HandLtestDomainValueServer"
PHPSESSID
"grjfcsvq4updn2qou9pejs65vf"
handl_ip
"3.144.3.168"
handl_landing_page
"https://shamlatech.com/wp-json/wp/v2/pages/62385"
handl_url
"https://shamlatech.com/wp-json/wp/v2/pages/62385"
handl_url_base
"https://shamlatech.com/wp-json/wp/v2/pages/62385"
user_agent
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created
"Sat, 22 Feb 25 08:29:51 +0000"
Last used
"Sat, 22 Feb 25 08:30:16 +0000"
Lifetime
0

Session Attributes

Attribute Value
_csrf/https-comment
"rN1hqPIa5n3gE2qC4NrGVzMHWbaSMnBS0kNBa8cewHE"
_csrf/https-cookie_accept
"hKPR-VcUMUZShjOL4vSobe9Q6llab1XVGicpIAL2LRc"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
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    "line" => 95
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
    "type" => "->"
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  [
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    "line" => 908
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 220
    "function" => "createView"
    "class" => "Symfony\Component\Form\Form"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage"
    "type" => "->"
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    "line" => 1635
    "function" => "getUser"
    "class" => "Symfony\Bridge\Twig\AppVariable"
    "type" => "->"
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    "function" => "twig_get_attribute"
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    "function" => "displayWithErrorHandling"
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    "function" => "display"
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    "function" => "render"
    "class" => "Twig\Template"
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    "function" => "doRender"
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    "function" => "render"
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    "function" => "renderHeader"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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    "function" => "handle"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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    "function" => "render"
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  [
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    "function" => "displayWithErrorHandling"
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    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "function" => "render"
    "class" => "Twig\Template"
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    "function" => "render"
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    "function" => "render"
    "class" => "Twig\Environment"
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  [
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
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  [
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    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
[
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    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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  [
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
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    "line" => 76
    "function" => "handleRaw"
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    "type" => "->"
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    "function" => "handle"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
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    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV
"dev"
APP_SECRET
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN
"*"
DATABASE_URL
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG
"1"
BASE
"/public"
CONTEXT_DOCUMENT_ROOT
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX
""
DOCUMENT_ROOT
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE
"RESPONDER"
GATEWAY_INTERFACE
"CGI/1.1"
HTTPS
"on"
HTTP_ACCEPT
"*/*"
HTTP_ACCEPT_ENCODING
"gzip, br, zstd, deflate"
HTTP_CONNECTION
"close"
HTTP_COOKIE
"user_agent=Mozilla%2F5.0%20AppleWebKit%2F537.36%20%28KHTML%2C%20like%20Gecko%3B%20compatible%3B%20ClaudeBot%2F1.0%3B%20%2Bclaudebot%40anthropic.com%29; handl_url=https%3A%2F%2Fshamlatech.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F62385; HandLtestDomainNameServer=HandLtestDomainValueServer; handl_ip=3.144.3.168; handl_url_base=https%3A%2F%2Fshamlatech.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F62385; handl_landing_page=https%3A%2F%2Fshamlatech.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F62385; PHPSESSID=grjfcsvq4updn2qou9pejs65vf"
HTTP_HOST
"rct.dev.bbntimes.com"
HTTP_USER_AGENT
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
PATH
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING
""
REDIRECT_BASE
"/public"
REDIRECT_HTTPS
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_HTTPS
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_SCRIPT_URI
"https://rct.dev.bbntimes.com/society/communicating-through-change-with-alicia-sedgwick"
REDIRECT_REDIRECT_SCRIPT_URL
"/society/communicating-through-change-with-alicia-sedgwick"
REDIRECT_REDIRECT_SSL_TLS_SNI
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS
"200"
REDIRECT_REDIRECT_UNIQUE_ID
"Z7mLGpDyWLT8YV1VjBo1ygAAAI4"
REDIRECT_SCRIPT_URI
"https://rct.dev.bbntimes.com/society/communicating-through-change-with-alicia-sedgwick"
REDIRECT_SCRIPT_URL
"/society/communicating-through-change-with-alicia-sedgwick"
REDIRECT_SSL_TLS_SNI
"rct.dev.bbntimes.com"
REDIRECT_STATUS
"200"
REDIRECT_UNIQUE_ID
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Sub Requests 6

CookieController :: renderAnalysis (token = 1587d1)

Key Value
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"App\Controller\CookieController::renderAnalysis"
_format
"html"
_locale
"en"
_stopwatch_token
"cd212e"

AppController :: renderHeader (token = e9a241)

Key Value
_controller
"App\Controller\AppController::renderHeader"
_format
"html"
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"en"
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"a6b912"
slug
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ArticleController :: trendingArticle (token = 7dd546)

Key Value
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"App\Controller\ArticleController::trendingArticle"
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"html"
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"en"
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"28682d"
category
"Society"

ArticleController :: relatedArticles (token = 7b5ba0)

Key Value
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"App\Controller\ArticleController::relatedArticles"
_format
"html"
_locale
"en"
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"676dc4"
current_article
App\Entity\Article {#1094
  -id: 8095
  -title: "Communicating Through Change with Alicia Sedgwick"
  -slug: "communicating-through-change-with-alicia-sedgwick"
  -introtext: "<p>Bestselling Author and best known as The Communications Guru, Alicia Sedgwick, specialises in helping people express themselves when they need to be heard, she helps individuals build their confidence and communicate their way through change.&nbsp;</p>\r\n"
  -content: """
    \r\n
    <p>If you are lost, want to find your voice and feel empowered then you must read my conversation with Alicia below.</p>\r\n
    <h2 class="p1"><span class="s1"><b>Tell us a Little about Yourself</b></span></h2>\r\n
    <p class="p1"><span class="s1">I am originally from England. I began my career as a lawyer, specialising in family law, which was the first step to my helping people through very difficult changes in their life.&nbsp;</span></p>\r\n
    <p class="p1"><span class="s1">When I moved to the South of France several years ago I began working on radio, as well as Events, taking care of Talent, and Celebrities. I also created my own internet TV Show, “Asking Alicia, “ to help families deal with issues that impact them and to help them through the profound changes that those problems brought to them.&nbsp;</span></p>\r\n
    <p class="p1"><span class="s1">I began teaching at the International University of Monaco, Public Speaking, and Presentation skills, Leadership and Managing People, always focusing on communication, based on my belief that if you can communicate effectively, and with impact, you will be successful in your professional, and personal relationships.&nbsp;</span></p>\r\n
    <p class="p1"><span class="s1">This teaching developed further for the International School of Monaco, and communications training for Businesses, Individuals, Associations, and Corporations, internationally, especially benefiting people to be brilliant online when communication is so focused in this way in the current climate.</span></p>\r\n
    <p class="p1"><span class="s1">I also act as MC for Events like TEDxMonteCarlo, and I have just led the International School of Monaco to put on the first-ever TEDx Youth Event in Monaco.</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>What Exactly Does Your Company do?&nbsp;</b></span></h2>\r\n
    <p class="p1"><span class="s1">I have been hailed as The Communications Guru by my global followers! I specialise in not only training and coaching all ages, and backgrounds in their communication skills, but also building their confidence, empowering, motivating, and inspiring. For me, the training and coaching is all about helping people navigate their way through all that life throws at them, with the backing and support of Team Alicia, which I create for all my students so they feel cared for, and nurtured.&nbsp;</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>What Were the Biggest Challenges You Have Faced and How Did You Overcome Them?</b></span></h2>\r\n
    <p class="p1"><span class="s1">In my first book, “Communicating Through Change,”<span class="Apple-converted-space">&nbsp; </span>I share more of myself with my readers so that in doing so and telling my story, I<span class="Apple-converted-space">&nbsp; </span>explain life, and the change challenges that I have experienced, to help the readers to share their story, and learn together how to communicate our way through change.&nbsp;</span></p>\r\n
    <p class="p1"><span class="s1">The book sets out different challenges that I have faced, through change experiences, such as bereavement, changing relationships, living with a loved one who has dementia, living through a pandemic, and what I have learned, with communication techniques to help my readers cope with the same or similar experiences.&nbsp;</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>What Inspired You to Write Your Now Bestselling book Communicating Through Change?</b></span></h2>\r\n
    <p class="p4"><span class="s1">I help people considerably through my communications training and coaching to express themselves with confidence, and to do so effectively, and make an impact. I empower them to find their voice. However, I wanted to help even more people, in a deeper way and thought that in writing of my very personal experience of change, and giving practical techniques for people to use to navigate their way through the same or similar experiences, I could reach out and embrace on a global basis.&nbsp;</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>How Do People Achieve Personal &amp; Business Transformation?</b></span></h2>\r\n
    <p class="p4"><span class="s1">Be true to yourself. Be authentic. Believe in yourself. Albert Einstein famously said<i>; “We cannot solve our problems with the same thinking we used when we created them.”<span class="Apple-converted-space">&nbsp; </span></i>A leader and manager of a business needs to reflect on whether their communication style helps or hinders the push for change and… adapt.</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>What Advice Do You Have for People Who Want to Improve their Communication Skills?</b></span></h2>\r\n
    <p class="p1"><span class="s1">Come and have communication skills coaching and training with me!&nbsp;</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>What Do You See as Your Greatest Success in Life?&nbsp;</b></span></h2>\r\n
    <p class="p1"><span class="s1">Helping people so profoundly to be able to speak with confidence and find their voice. Giving people their self-esteem such a boost, and enabling and empowering them to feel fabulous about the way they communicate.</span></p>\r\n
    <h2 class="p5"><span class="s1"><b>How Can People Follow Your Journey?</b></span></h2>\r\n
    <p class="p6"><span class="s2">Through my website <span class="s3"><a href="http://www.aliciasedgwick.com/">www.aliciasedgwick.com</a>&nbsp;and LinkedIn&nbsp;</span></span><span class="s4">&nbsp;<span class="s5"><a href="https://bit.ly/AliciaSedgwick">https://bit.ly/AliciaSedgwick</a>.</span></span></p>\r\n
    <p><img src="/images/6.png" alt="6" width="600" height="400" /></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
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    date: 2021-02-24 08:02:19.0 UTC (+00:00)
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  -updatedAt: DateTime @1614154191 {#1150
    date: 2021-02-24 08:09:51.0 UTC (+00:00)
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  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
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  -metakey: "Communicating Through Change with Alicia Sedgwick"
  -metadesc: "Bestselling Author and The Communications Guru, Alicia Sedgwick, specialises in helping people express themselves when they need to be heard, she helps individuals build their confidence and communicate their way through change.\u{A0}"
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AppController :: renderFooter (token = 77d2af)

Key Value
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"App\Controller\AppController::renderFooter"
_format
"html"
_locale
"en"
_stopwatch_token
"02c981"

CookieController :: renderCookie (token = e9b290)

Key Value
_controller
"App\Controller\CookieController::renderCookie"
_format
"html"
_locale
"en"
_stopwatch_token
"6ac6d8"