GET https://rct.dev.bbntimes.com/science/getting-started-with-yoga-nidra

Response
200 OK
IP
3.15.18.136
Profiled on
Token
5f126b

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3638
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      -rel: [
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      -attributes: [
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    3757 => Symfony\Component\WebLink\Link {#3757
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      -rel: [
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      -attributes: [
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      ]
    }
    3756 => Symfony\Component\WebLink\Link {#3756
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3755 => Symfony\Component\WebLink\Link {#3755
      -href: "/build/app.js"
      -rel: [
        "preload" => "preload"
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      -attributes: [
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      ]
    }
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      -attributes: [
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      ]
    }
    3753 => Symfony\Component\WebLink\Link {#3753
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      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3752 => Symfony\Component\WebLink\Link {#3752
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3751 => Symfony\Component\WebLink\Link {#3751
      -href: "/build/scroll-infinite-article.js"
      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3750 => Symfony\Component\WebLink\Link {#3750
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3749 => Symfony\Component\WebLink\Link {#3749
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3748 => Symfony\Component\WebLink\Link {#3748
      -href: "/build/term-condition-css.css"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3747 => Symfony\Component\WebLink\Link {#3747
      -href: "/build/contact-css.css"
      -rel: [
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      -attributes: [
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      ]
    }
    3746 => Symfony\Component\WebLink\Link {#3746
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
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      -attributes: [
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}
_route 
"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"260f9e"
category 
"science"
slug 
"getting-started-with-yoga-nidra"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=3b2eeiiad2jpre3667nddtgkfi; care_did=a79786b6-e65c-453c-9651-9196a490d28b"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:48:11 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"5f126b"

Cookies

Request Cookies

Key Value
PHPSESSID 
"3b2eeiiad2jpre3667nddtgkfi"
care_did 
"a79786b6-e65c-453c-9651-9196a490d28b"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:48:10 +0000"
Last used 
"Sat, 22 Feb 25 08:48:10 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"_1eLxaj5GwFIqAawlzm4KBqmJyF6H3rQp3l1yWn326w"
_csrf/https-cookie_accept 
"AQkglzLK8ei4N37-JVcBcsHgZtjCCR4y3u2kigxI_DQ"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "displayWithErrorHandling"
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    "function" => "render"
    "class" => "Twig\Template"
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    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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    "function" => "render"
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    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "render"
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    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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  [
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    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
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  [
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    "function" => "render"
    "class" => "Twig\Environment"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
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    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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    "function" => "handle"
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    "function" => "run"
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      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=3b2eeiiad2jpre3667nddtgkfi; care_did=a79786b6-e65c-453c-9651-9196a490d28b"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/getting-started-with-yoga-nidra"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/getting-started-with-yoga-nidra"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mPS5DyWLT8YV1VjBo-7QAAAIs"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/getting-started-with-yoga-nidra"
REDIRECT_SCRIPT_URL 
"/science/getting-started-with-yoga-nidra"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mPS5DyWLT8YV1VjBo-7QAAAIs"
REDIRECT_URL 
"/public/science/getting-started-with-yoga-nidra"
REMOTE_ADDR 
"3.15.18.136"
REMOTE_PORT 
"17149"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214091
REQUEST_TIME_FLOAT 
1740214091.0358
REQUEST_URI 
"/science/getting-started-with-yoga-nidra"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/getting-started-with-yoga-nidra"
SCRIPT_URL 
"/science/getting-started-with-yoga-nidra"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mPS5DyWLT8YV1VjBo-7QAAAIs"

Sub Requests 6

CookieController :: renderAnalysis (token = e4fd69)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"bca656"

AppController :: renderHeader (token = 30d448)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"5f7f4e"
slug 
"home"

ArticleController :: trendingArticle (token = 173145)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"b1e05c"
category 
"Science"

ArticleController :: relatedArticles (token = a4d019)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"65008d"
current_article 
App\Entity\Article {#1094
  -id: 6892
  -title: "Getting Started with Yoga Nidra"
  -slug: "getting-started-with-yoga-nidra"
  -introtext: "<p id="viewer-cpnhe" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"><span style="color: #000000;">The ancient practice of Yoga Nidra is literally translated as "yogic sleep".</span></p>\r\n"
  -content: """
    \r\n
    <p id="viewer-cpnhe" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"><span style="color: #000000;"> It is guided meditation where you enter a state of deep, receptive relaxation of your body and mind. During this progressive guided meditation, you remain conscious and aware. Yoga Nidra consciously follows your brainwaves down towards sleep where thoughts naturally distance from your mind. Here you experience healing release and relaxation in a new way. This creates ease and restoration in the body while promoting insight and stillness in the mind.</span></p>\r\n
    <h2 id="viewer-e5v48" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr">What are the Benefits of Yoga Nidra?</h2>\r\n
    <p id="viewer-dclmp" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"><span style="color: #000000;">Some health benefits of regular Yoga Nidra include:</span></p>\r\n
    <ul class="public-DraftStyleDefault-ul">\r\n
    <li id="viewer-dg53h" class="tFDi5 _3G_TD _3XFe6 public-DraftStyleDefault-unorderedListItem\r\n
       public-DraftStyleDefault-depth0\r\n
       public-DraftStyleDefault-list-ltr public-DraftStyleDefault-reset _2QAo- _25MYV _6RI6N tFDi5">\r\n
    <p class="_208Ie _2QAo- _25MYV _6RI6N tFDi5"><span style="color: #000000;">improved cardiovascular health</span></p>\r\n
    </li>\r\n
    <li id="viewer-4as0q" class="tFDi5 _3G_TD _3XFe6 public-DraftStyleDefault-unorderedListItem\r\n
       public-DraftStyleDefault-depth0\r\n
       public-DraftStyleDefault-list-ltr _2QAo- _25MYV _6RI6N tFDi5">\r\n
    <p class="_208Ie _2QAo- _25MYV _6RI6N tFDi5"><span style="color: #000000;">glandular/hormonal balance and decreased hot flashes</span></p>\r\n
    </li>\r\n
    <li id="viewer-96ip2" class="tFDi5 _3G_TD _3XFe6 public-DraftStyleDefault-unorderedListItem\r\n
       public-DraftStyleDefault-depth0\r\n
       public-DraftStyleDefault-list-ltr _2QAo- _25MYV _6RI6N tFDi5">\r\n
    <p class="_208Ie _2QAo- _25MYV _6RI6N tFDi5"><span style="color: #000000;">improved memory recall and mental clarity</span></p>\r\n
    </li>\r\n
    <li id="viewer-5dv5o" class="tFDi5 _3G_TD _3XFe6 public-DraftStyleDefault-unorderedListItem\r\n
       public-DraftStyleDefault-depth0\r\n
       public-DraftStyleDefault-list-ltr _2QAo- _25MYV _6RI6N tFDi5">\r\n
    <p class="_208Ie _2QAo- _25MYV _6RI6N tFDi5"><span style="color: #000000;">decreased inflammation and increased immune response</span></p>\r\n
    </li>\r\n
    </ul>\r\n
    <p id="viewer-r4v9" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"><span style="color: #000000;">Yoga Nidra provides biochemical support for depression and anxiety. It also helps to counteract insomnia and the effects of stress that permeate our busy culture. It aids in recovery and eliminating addictive behaviors.</span></p>\r\n
    <h2 id="viewer-52fbl" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr">What Can I Expect During Yoga Nidra?&nbsp;</h2>\r\n
    <p id="viewer-etsgd" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"><span style="color: #000000;">This practice begins by setting your personal intention and incorporating it into your Yoga Nidra session. We start with gentle movement, then move into breath awareness to still the mind. This is followed by a complete body scan, to connect to sensations within, and fully enter into a blissfully relaxing time of visualization.</span></p>\r\n
    <p id="viewer-3ns11" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"><span style="color: #000000;">Yoga Nidra is a practice that can benefit everyone and is accessible in every body regardless of your previous yoga experience. You only need to lay comfortably in a quiet space and allow the healing to begin. The hardest part is not falling asleep.&nbsp;</span></p>\r\n
    <p id="viewer-4e0u3" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"><span style="color: #000000;">Leah is trained in the Integrated Amrit Method of Yoga Nidra.</span></p>\r\n
    <div id="viewer-ffg3d" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr">&nbsp;</div>\r\n
    <div id="viewer-9u1tp" class="q2uC4 _3FSpi">\r\n
    <div class="_1wj_L _2rZI1 _2rZI1">\r\n
    <div class="_1Lhwj image-container _2mwxs" tabindex="0" role="button" data-hook="imageViewer">\r\n
    <div class="xdJBZ" role="img"><img class="_1Fjtc _2E02D" src="https://static.wixstatic.com/media/b44d5d_3ebe9d6c08374c85917a2061846695dd~mv2.png/v1/fit/w_300,h_300,al_c,q_5/file.png" alt="" data-pin-url="https://www.intuneholisticliving.com/post/getting-started-with-yoga-nidra" data-pin-media="https://static.wixstatic.com/media/b44d5d_3ebe9d6c08374c85917a2061846695dd~mv2.png/v1/fit/w_763,h_763,al_c,q_80/file.png" /></div>\r\n
    <div class="">&nbsp;</div>\r\n
    <div class="">&nbsp;</div>\r\n
    </div>\r\n
    </div>\r\n
    </div>\r\n
    <p id="viewer-e1ifc" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"><a class="_2qJYG blog-link-hashtag-color _3Sq3W" href="https://www.intuneholisticliving.com/yoga-nidra" target="_blank" rel="noopener"><strong><span class="sDZYg" style="text-decoration: underline;">Click here if you would like to find out more</span></strong><span class="sDZYg" style="text-decoration: underline;"> </span><strong><span class="sDZYg" style="text-decoration: underline;">about Yoga Nidra </span></strong></a></p>\r\n
    <p id="viewer-a6ick" class="XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"><a class="_2qJYG blog-link-hashtag-color _3Sq3W" href="https://www.intuneholisticliving.com/bookings-checkout/yoga-nidra/book" target="_blank" rel="noopener"><strong><span class="sDZYg" style="text-decoration: underline;">Click here if you are ready to book a session</span></strong></a></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1599688125 {#1145
    date: 2020-09-09 21:48:45.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1599688262 {#1150
    date: 2020-09-09 21:51:02.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 1871
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1599688125 {#1148
    date: 2020-09-09 21:48:45.0 UTC (+00:00)
  }
  -metakey: "Getting Started with Yoga Nidra"
  -metadesc: "The ancient practice of Yoga Nidra is literally translated as "yogic sleep"."
  -robots: null
  -publishedAt: DateTime @1599688125 {#1147
    date: 2020-09-09 21:48:45.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = be030c)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"9a709f"

CookieController :: renderCookie (token = 4da16e)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"a95fbd"