GET https://rct.dev.bbntimes.com/science/is-joy-possible-finding-your-purpose-through-active-living

Response
200 OK
IP
18.222.143.148
Profiled on
Token
5f31d4

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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"App\Controller\ArticleController::show"
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_security_firewall_run 
"_security_main"
_stopwatch_token 
"869eee"
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"science"
slug 
"is-joy-possible-finding-your-purpose-through-active-living"

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Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=s819fve983io1vu2a8bj53btan"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 26 Apr 2025 15:31:52 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"5f31d4"

Cookies

Request Cookies

Key Value
PHPSESSID 
"s819fve983io1vu2a8bj53btan"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 26 Apr 25 15:31:44 +0000"
Last used 
"Sat, 26 Apr 25 15:31:44 +0000"
Lifetime 
0

Session Attributes

Attribute Value
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"B23BasxNlY9qYj1dOMlT3VMNOpUTrTJiVM_o460Iujg"
_csrf/https-cookie_accept 
"9p8P2RyRyl2Wevczi4CoSMR-oZdb95mwrAwhvv0Fl6g"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "render"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "render"
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    "function" => "renderHeader"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
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    "function" => "handle"
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    "function" => "render"
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  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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  [
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    "function" => "render"
    "class" => "Twig\Environment"
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  [
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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    "type" => "->"
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    "function" => "handle"
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    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
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    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=s819fve983io1vu2a8bj53btan"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/is-joy-possible-finding-your-purpose-through-active-living"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/is-joy-possible-finding-your-purpose-through-active-living"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"aAz8Z-HmLm7-LHpcHP3thgAAABM"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/is-joy-possible-finding-your-purpose-through-active-living"
REDIRECT_SCRIPT_URL 
"/science/is-joy-possible-finding-your-purpose-through-active-living"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aAz8Z-HmLm7-LHpcHP3thgAAABM"
REDIRECT_URL 
"/public/science/is-joy-possible-finding-your-purpose-through-active-living"
REMOTE_ADDR 
"18.222.143.148"
REMOTE_PORT 
"32650"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1745681511
REQUEST_TIME_FLOAT 
1745681511.6495
REQUEST_URI 
"/science/is-joy-possible-finding-your-purpose-through-active-living"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/is-joy-possible-finding-your-purpose-through-active-living"
SCRIPT_URL 
"/science/is-joy-possible-finding-your-purpose-through-active-living"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"aAz8Z-HmLm7-LHpcHP3thgAAABM"

Sub Requests 6

CookieController :: renderAnalysis (token = bb4233)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"20144d"

AppController :: renderHeader (token = 92a7ba)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"953159"
slug 
"home"

ArticleController :: trendingArticle (token = bc3103)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"2a8ed5"
category 
"Science"

ArticleController :: relatedArticles (token = b9747b)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"6b353a"
current_article 
App\Entity\Article {#1094
  -id: 5045
  -title: "Is Joy Possible? Finding Your Purpose Through Active Living"
  -slug: "is-joy-possible-finding-your-purpose-through-active-living"
  -introtext: "<p class="p1"><span class="s1" style="color: #000000;">Do you believe joy is possible? Many people I work with feel they passively exist without joy. Depression, anxiety, trauma, etc. may initially cause this, but then it is perpetuated by a lack of engagement in life. People do better when they are actively living. In the last post, we talked about&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="https://drmelissawelby.com/life-in-search-of-meaning-finding-meaning-and-purpose-of-life/"><span class="s2">what is the meaning of life and finding your purpose in life</span></a></span>. Today we will talk about ideas to get started increasing engagement and enjoyment even if you aren’t feeling well. Active living can kickstart positive feelings and bring in new clarity about life purpose and meaning.</span></p>\r\n"
  -content: """
    \r\n
    <p class="p1"><span class="s1" style="color: #000000;">Obviously, it is essential to treat underlying conditions that may be driving the lack of joy and desire to retreat from life. Therapy can help you identify and work through what is holding you back so you can move past and find more enjoyment. But don’t wait until you feel better to step outside your comfort zone and try something new!</span></p>\r\n
    <p class="p2"><span class="s1" style="color: #000000;"><b>Choose active living:</b></span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Even if you need to fake it for a while, do something that helps you take a step back into active living. What do I mean by this?</span></p>\r\n
    <ul class="ul1">\r\n
    <li class="li3"><span class="s1" style="color: #000000;">Being out in the world,</span></li>\r\n
    <li class="li3"><span class="s1" style="color: #000000;">Getting out of your head,</span></li>\r\n
    <li class="li3"><span class="s1" style="color: #000000;">Experiencing new things,</span></li>\r\n
    <li class="li3"><span class="s1" style="color: #000000;">Creating and learning,</span></li>\r\n
    <li class="li3"><span class="s1" style="color: #000000;">Engaging your brain in a theoretically enjoyable activity,</span></li>\r\n
    <li class="li3"><span class="s1" style="color: #000000;">Making choices for yourself.</span></li>\r\n
    </ul>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">The simple act of choosing to do something positive for yourself keeps you on a path to create meaning and enjoyment in life. Tucking yourself away at home without interaction with others only serves to keep you stuck in your thoughts and current mindset.</span></p>\r\n
    <p class="p2"><span class="s1" style="color: #000000;"><b>Finding your purpose in life:</b></span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Remember back to when you felt well and think about what you would have enjoyed at that time. Take some time to reminisce about positive memories and see if you can get started doing one of these previously enjoyed activities.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Or try an idea off the following list. There isn’t one particular thing that holds the magic key to finding your purpose, but these ideas can serve as a launching point. Doing what you always do when you are feeling lousy will continue to get you the same negative results.</span></p>\r\n
    <p class="p2"><span class="s1" style="color: #000000;"><b>Life purpose: 10 Ideas to get you started&nbsp;</b></span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">1.<b>Volunteer</b>– The library? Hospital as a greeter or transporter? Animal Shelter? Reading or English as a second language (ESL) tutor? Big Brother Big Sister? Nursing Home? Helping others get their GED? Volunteer opportunities are endless, although it can take work to find the right placement. Volunteering enables you to get outside of yourself and your current life circumstances. Helping someone else feel better can do wonders for one’s life outlook.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">2. Go to a&nbsp;<b>craft</b>&nbsp;store and pick up any random craft- paint a vase and fill it with flowers, make a necklace, create anything! Even if you are like me and don’t have any natural artistic abilities, it can still be worthwhile to engage in the process.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">3.&nbsp;<b>Join</b>&nbsp;a league or a group- Pickleball? Bowling? Golf? Softball? The town gardening club? Choose an activity that helps you be around other people.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">4. Plant some&nbsp;<b>flowers</b>&nbsp;around your house or make an arrangement that will greet you when you come home. Make the entry into your house welcoming and cheerful even if you aren’t feeling cheerful inside.</span></p>\r\n
    <p class="p4"><span class="s1" style="color: #000000;"><b>Make your space a cheerful space</b></span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">5. Pick a bright&nbsp;<b>paint</b>&nbsp;color, new artwork to hang, or colorful pillow for a room you spend time in. Find an old piece of furniture at a second-hand store and re-do it. Try to re-create something you see online that you like.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">6. Ask a friend to&nbsp;<b>start</b>&nbsp;walking or exercising with you or join a club. There are walking clubs in some towns, hiking clubs, skiing clubs. Some of these options can be found in the local paper, on the<b>&nbsp;</b><span style="color: #808080;"><a style="color: #808080;" href="https://www.meetup.com/"><span class="s2"><b>Meet Up app</b></span></a></span>, or ask Google for ideas. Try something new. I just looked in Meet Up and found a local lecture on introduction to mantras, a humanism club, hikes, pickup soccer games, happy hours, women’s golf club events, etc. There were a ton of options!</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">7.&nbsp;<b>Write:</b>&nbsp;It doesn’t have to be a masterpiece or written for others to read. Write about your day, an observation, an interaction. Keep a journal. Go to a coffee shop or bookstore to write while being around others.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">8. If you live near a college, look into the offerings around campus. Often there are&nbsp;<b>events</b>&nbsp;or lectures open to the public for little to no cost.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">9. Go out into&nbsp;<b>nature</b>: sit for a while on a bench at the beach or in a local park. Even if you aren’t talking to anyone, you can smile and say hello to the people who walk by. Take some moments to breathe in the fresh air and appreciate the beauty around you.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">10.&nbsp;<b>Do something nice</b>&nbsp;for someone else. It can be small, large, anonymous, or done to them directly. When we lift others up, we are lifted in the process. Doing things for others can create that spark in ourselves that makes it easier to start stepping outside our comfort zones.</span></p>\r\n
    <p class="p2"><span class="s1" style="color: #000000;"><b>What is the meaning of life?</b></span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">You may notice that many of the above activities are not focused on a direct soul searching regarding the meaning of life. I believe finding your purpose in life happens with active living, experimentation, engaging your brain and your senses, and slowly rediscovering what brings you joy. If you aren’t out there experiencing life, it can be hard to find what you enjoy.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Get started making active choices for yourself today. Progress comes by taking any step- no matter how small it is.</span></p>\r\n
    <p class="p5"><span class="s1" style="color: #000000;"><b>What are your go-to ways to engage in life when you aren’t feeling well? Have you discovered your purpose in life by trying new things? Tell us your story!</b></span></p>\r\n
    <p class="p2"><span class="s1" style="color: #000000;"><b>Create your future one step at a time to live the life you love.&nbsp;</b></span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">You can&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="https://drmelissawelby.com/feeling-stuck-instructions-from-psychiatrist-live-life-love/"><span class="s2">take charge of your life</span></a></span>, create your future the way you dream, and increase your happiness in the process. Even if circumstances are tough, we always have choices, and with choice comes power. Start to identify what you want and take steps to make changes. Allow yourself to dream. Be inspired and inspire others. Create. Love. And have fun.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">I have made a guide to help identify areas that you would like to change and steps to take to get there. Everyone benefits from moments of reflection and reassessment of priorities. It is helpful to write out your goals and be intentional with the process you want to take. Create a vision and infuse passion back into your life if it is lacking. Identify your hurdles and find a way over them.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Download this free 10-step guide that will help you take charge of your life and creating the future you deserve.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">A version of this article first appeared <span style="color: #808080;"><a style="color: #808080;" href="https://drmelissawelby.com/is-joy-possible-finding-your-purpose-through-active-living/"><span class="s2">here</span></a></span>.</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1573046508 {#1145
    date: 2019-11-06 13:21:48.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1573050220 {#1150
    date: 2019-11-06 14:23:40.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2090
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1573046508 {#1148
    date: 2019-11-06 13:21:48.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "Do you believe joy is possible? Many people I work with feel they passively exist without joy. Depression, anxiety, trauma, etc. may initially cause this, but then it is perpetuated by a lack of engagement in life. People do better when they are actively living. In the last post, we talked about\u{A0}what is the meaning of life and finding your purpose in life. Today we will talk about ideas to get started increasing engagement and enjoyment even if you aren’t feeling well. Active living can kickstart positive feelings and bring in new clarity about life purpose and meaning."
  -robots: null
  -publishedAt: DateTime @1573046508 {#1147
    date: 2019-11-06 13:21:48.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = c306d3)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"dff59b"

CookieController :: renderCookie (token = 4a44cb)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"5a4912"