GET https://rct.dev.bbntimes.com/science/diet-science-weaponized

Response
200 OK
IP
18.119.167.10
Profiled on
Token
607eb3

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3648
  -links: [
    3769 => Symfony\Component\WebLink\Link {#3769
      -href: "/build/runtime.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3767 => Symfony\Component\WebLink\Link {#3767
      -href: "/build/644.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3766 => Symfony\Component\WebLink\Link {#3766
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3765 => Symfony\Component\WebLink\Link {#3765
      -href: "/build/app.js"
      -rel: [
        "preload" => "preload"
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      -attributes: [
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      ]
    }
    3764 => Symfony\Component\WebLink\Link {#3764
      -href: "/build/view-more.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3763 => Symfony\Component\WebLink\Link {#3763
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3762 => Symfony\Component\WebLink\Link {#3762
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3761 => Symfony\Component\WebLink\Link {#3761
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3760 => Symfony\Component\WebLink\Link {#3760
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3759 => Symfony\Component\WebLink\Link {#3759
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3758 => Symfony\Component\WebLink\Link {#3758
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3757 => Symfony\Component\WebLink\Link {#3757
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3756 => Symfony\Component\WebLink\Link {#3756
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route 
"article_show"
_route_params 
[
  "category" => "science"
  "slug" => "diet-science-weaponized"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"c85eb9"
category 
"science"
slug 
"diet-science-weaponized"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=vdvd66i5qf7sp6dt7aa5r11eqe"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:35:48 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"607eb3"

Cookies

Request Cookies

Key Value
PHPSESSID 
"vdvd66i5qf7sp6dt7aa5r11eqe"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:35:44 +0000"
Last used 
"Sat, 22 Feb 25 08:35:46 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"TuuroGLTS4FcVjrf1rk4bC5q_NXclUtTyJhzvoN7aR8"
_csrf/https-cookie_accept 
"2V-e-nHbjPuO0Sz-aJUqn36htVaLR7YyNMXArX7bEP4"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Extension/CoreExtension.php"
    "line" => 1635
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/a4/a456f2f504a18cd81037fa69e543310c.php"
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    "function" => "twig_get_attribute"
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    "function" => "doDisplay"
    "class" => "__TwigTemplate_824a013e4f3f4a68e03a2d244e765025"
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    "function" => "displayWithErrorHandling"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/AppController.php"
    "line" => 126
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
    "line" => 78
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpCache\SubRequestHandler"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/FragmentHandler.php"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\InlineFragmentRenderer"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/DependencyInjection/LazyLoadingFragmentHandler.php"
    "line" => 47
    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/Extension/HttpKernelRuntime.php"
    "line" => 44
    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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  [
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    "function" => "renderFragment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
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    "function" => "block_header"
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  [
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    "function" => "displayBlock"
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    "function" => "displayWithErrorHandling"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/c3/c336f4e76fc20e4db84e3be131276b68.php"
    "line" => 52
    "function" => "display"
    "class" => "Twig\Template"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 394
    "function" => "doDisplay"
    "class" => "__TwigTemplate_3ce0324a396de697d1fad9fabd68df72"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=vdvd66i5qf7sp6dt7aa5r11eqe"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diet-science-weaponized"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/diet-science-weaponized"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mMZLiBoyj8JZ8-HGxtdAAAAA4"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diet-science-weaponized"
REDIRECT_SCRIPT_URL 
"/science/diet-science-weaponized"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mMZLiBoyj8JZ8-HGxtdAAAAA4"
REDIRECT_URL 
"/public/science/diet-science-weaponized"
REMOTE_ADDR 
"18.119.167.10"
REMOTE_PORT 
"38980"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740213348
REQUEST_TIME_FLOAT 
1740213348.0993
REQUEST_URI 
"/science/diet-science-weaponized"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diet-science-weaponized"
SCRIPT_URL 
"/science/diet-science-weaponized"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mMZLiBoyj8JZ8-HGxtdAAAAA4"

Sub Requests 6

CookieController :: renderAnalysis (token = 8f65ea)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"ef6a17"

AppController :: renderHeader (token = 1535d7)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"7342dc"
slug 
"home"

ArticleController :: trendingArticle (token = a23269)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
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"html"
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App\Entity\Article {#1094
  -id: 5152
  -title: "Diet Science, Weaponized"
  -slug: "diet-science-weaponized"
  -introtext: "<p>I begin today with some rather blunt statements, so best to brace for it.&nbsp;Ready?&nbsp;</p>\r\n"
  -content: """
    \r\n
    <p><em>First</em>, if you don’t appreciate the unique, rarefied power of science to reveal the hidden, resolve the formerly insoluble, answer the previously unanswerable, and rock the very foundations of the human condition- you are in denial or delusion.&nbsp;We need go no further than&nbsp;<a href="https://www.huffpost.com/entry/marching-for-science-of-advance-and-retweet_b_58fa1fa7e4b0f02c3870e923" target="_blank" rel="nofollow noopener">your ability to read this blunt statement</a>.&nbsp;I composed it of orderly electrons- no pen or ink involved- and beamed it into the invisible dimension of “cyberspace”- where it found its way, entirely intact, to whatever screen you are looking at now.&nbsp;That would have been magic only a very short span ago.&nbsp;Science has made it practical, and even mundane, in the interim.</p>\r\n
    <p>Science works.&nbsp;Period.&nbsp;Deal with it.&nbsp;And while you’re at it, now is not too soon to accept that when the same, powerful, valid, reliable method is used well and produces an answer you don’t like- it’s not less likely to be right and true simply because your native preference points the other way.&nbsp;Stated differently: tweeting denials of science is hypocritical, absurd, and oxymoronic, give or take the “oxy.”</p>\r\n
    <p><em>Second</em>, everything with such power can be used for good or for ill.&nbsp;All that makes science mighty also makes it mighty dangerous.</p>\r\n
    <p>Combined, the above assertions- which I am prepared to defend with everything I’ve got- pose an existential threat to us all.&nbsp;All too often, we impede the critical truths of science-&nbsp;<a href="https://academic.oup.com/bioscience/advance-article/doi/10.1093/biosci/biz088/5610806" target="_blank" rel="nofollow noopener">about climate change, most urgently</a>- for want of respect.&nbsp;But we err concomitantly in the other direction, subordinating our judgment to assertions about science that make no entry-level sense. &nbsp;In a world of click-bait, sound bites, and crowded competition for our fleeting and assaulted attention- science is being weaponized against us. Nowhere is this more flagrantly and frequently on display than with&nbsp;<a href="https://www.linkedin.com/pulse/science-advisory-children-should-keep-running-except-david/" target="_blank" rel="noopener">all matters of diet and health</a>.</p>\r\n
    <p>You heard recently, for instance, that it’s fine to&nbsp;<a href="https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/" target="_blank" rel="noopener">just keep eating processed meat</a>.&nbsp;You were inclined to believe it, perhaps, for one or both of two reasons: (1) you like bacon and pepperoni; and/or (2) you have come to believe that nutrition science is&nbsp;<a href="https://jamanetwork.com/journals/jama/fullarticle/2698337" target="_blank" rel="nofollow noopener">lost, confused, and unreliable</a>.&nbsp;The former is your call; the latter is not, and it’s entirely false.</p>\r\n
    <p>But it seems true, doesn’t it?&nbsp;For instance, you’ve likely heard reports about studies saying that eggs are good for you, and that&nbsp;<a href="https://www.nytimes.com/2019/03/15/well/eat/eggs-cholesterol-heart-health.html" target="_blank" rel="nofollow noopener">eggs are bad for you</a>. &nbsp;&nbsp;You’ve heard the same about&nbsp;<a href="https://www.huffpost.com/entry/my-milk-manifesto_b_6786048" target="_blank" rel="nofollow noopener">dairy</a>.&nbsp;So, nutrition science must be&nbsp;<a href="https://www.nytimes.com/2019/11/13/opinion/diet-research-nutrition.html" target="_blank" rel="nofollow noopener">lost and confused</a>, right?</p>\r\n
    <p><a href="https://www.linkedin.com/pulse/20140209153920-23027997-diet-weight-and-health-confused-only-if-you-want-to-be/" target="_blank" rel="noopener">Wrong</a>.&nbsp;Rather- and please remember this bit if nothing else- science cannot generate a good answer to a bad question.&nbsp;Science is the power of a freight train directed toward truth, but sense must lay its tracks.&nbsp;Otherwise, a train wreck is in the offing.</p>\r\n
    <p>We’ll come back to eggs, and dairy, and every other contentious bit of diet momentarily.&nbsp;Before that, let’s show what would happen to our understanding of exercise if we subjected the study of it to the diverse, tortured obfuscations that bedevil nutrition.</p>\r\n
    <p>One week, a study (<strong><em>Study A</em></strong>) shows that walking promotes fitness and is thus absolutely vital to health- and of course, gets very little media attention specifically because it aligns with what we already know.&nbsp;The very next week, we get breathless news cycles telling us that in another study (<strong><em>Study B</em></strong>) walking is associated with lower fitness, not higher, and that everything we have heard about walking up until yesterday is in doubt!&nbsp;This spawns headlines around the world, naturally.</p>\r\n
    <p>A third study (<strong><em>Study C</em></strong>) – a meta-analysis, perhaps- might follow in time, telling us walking is in fact neither good nor bad for fitness, but neutral- so take it or leave it.&nbsp;We might even get alternative guidelines – with sponsorship ties to&nbsp;<em>The Chair Manufacturers of America</em>- telling us “<a href="https://www.dietid.com/novfoodtruthsdownload" target="_blank" rel="nofollow noopener">there is no need to do any walking for our good health</a>.”</p>\r\n
    <p>You might think the benefits of walking make the above far-fetched, but you are wrong.&nbsp;If scientists are motivated to ask contrived, devious, or misguided questions- as they so clearly are about diet- just the above answers could ensue.&nbsp;In&nbsp;<strong><em>Study A</em></strong>, walking was compared to sedentariness in a randomized trial- and we got just the result we all know to expect.</p>\r\n
    <p>In&nbsp;<strong><em>Study B</em></strong>, conversely, devoted, extremely fit distance runners were randomly assigned to keep running, or to replace running long-distances routinely with walking 5-minutes daily instead.&nbsp;After 3 months, the runners who kept running retained their original fitness, but it declined substantially for those who replaced lots of running with very little walking.&nbsp;And thus, the headlines: “walking REDUCES fitness!”&nbsp;The headlines, the blog titles, and the tweets will NOT mention the control group.&nbsp;That’s in the fine print somewhere, destined to be overlooked.&nbsp;</p>\r\n
    <p>In&nbsp;<strong><em>Study C</em></strong>, walking on a treadmill was compared to a comparable “dose” of riding a stationary bicycle.&nbsp;So, yes, walking was “neutral.”</p>\r\n
    <p>Now back to eggs, and dairy, and carbs, and any other dietary scapegoat or silver bullet du jour.&nbsp;Yes, my friends, this is exactly how the&nbsp;<em>weaponized science-media-contrarian expert -Big Food-industrial complex</em>&nbsp;can so effectively propagate the notion that we are perennially confused about diet and health when&nbsp;<a href="https://www.truehealthinitiative.org/about_us/" target="_blank" rel="nofollow noopener">we so emphatically are not</a>.&nbsp;That platform subtends their profits at the expense of your well-being, and that of your children, and everyone else you love.</p>\r\n
    <p>The “instead of what?” factor- utterly crucial to understanding- is ever and always relegated to the dietary fine print.&nbsp;You have been conditioned not to think about it.</p>\r\n
    <p>Think about it.</p>\r\n
    <p>Add eggs to a typical American diet that runs on Dunkin’, have those eggs replace donuts for breakfast- and eggs look good.&nbsp;Add eggs to an optimal plant-predominant diet where they replace steel-cut oats, raw nuts, and mixed berries for breakfast- and eggs look bad.&nbsp;Kids who drink milk do better than kids who don’t when the kids who don’t…are drinking Coca Cola instead.&nbsp;Substituting milk for water, however, in the context of a wholesome, balanced diet- points the other way.</p>\r\n
    <p>So, yes- studies can tell us that eggs are good, or bad, and both be true so long as we ask: “Compared to what?”&nbsp;Ditto for dairy.&nbsp;And meat.&nbsp;Even such obvious bad actors as&nbsp;<a href="https://www.nytimes.com/2016/12/19/well/eat/a-food-industry-study-tries-to-discredit-advice-about-sugar.html" target="_blank" rel="nofollow noopener">added sugar</a>&nbsp;and&nbsp;<a href="https://www.truehealthinitiative.org/wp-content/uploads/2019/09/Annals-letter-9-30-19.pdf" target="_blank" rel="nofollow noopener">processed meat</a>&nbsp;can be contorted and confounded when the sense of context is abandoned.</p>\r\n
    <p>We don’t tend to see such nonsense in the exercise world, presumably because there is less potential profit in that space from perpetual confusion.&nbsp;But in nutrition, where&nbsp;<a href="https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled/dp/1719849846/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1574440777&amp;sr=8-1" target="_blank" rel="nofollow noopener">perpetual confusion absolutely is profitable</a>- for book sellers, conspiracy theorists, morning shows, superfood manufacturers, supplement makers and more- we get exactly this variety of nonsense all the time.</p>\r\n
    <p>Science is the most powerful answer-generating tool ever devised by human ingenuity.&nbsp;&nbsp;But whether a powerful tool does good or ill does not reside with the power of the tool; it resides with the aptitudes, intentions, and integrity of those using it.</p>\r\n
    <p>In the case of diet, where the&nbsp;<a href="https://www.annualreviews.org/doi/10.1146/annurev-publhealth-032013-182351" target="_blank" rel="nofollow noopener">fundamental truths hide in plain sight</a>, science is all too often being weaponized against you.&nbsp;<a href="https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html" target="_blank" rel="nofollow noopener">This, too, hides in plain sight</a>; I can’t help but wonder at the want of outrage.</p>\r\n
    <p>My advice is simple.&nbsp;Before you board the food train of any given news cycle, apply that rarest of attributes- common sense- and make sure you see tracks.&nbsp;Otherwise, walk away- secure in the knowledge that walking, truly, is good for you.</p>
    """
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