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  -introtext: "<p>As we age, our body can become out of balance, requiring extra care to stay healthy.</p>\r\n"
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    <p>Senior gentlemen in particular often find it difficult to embrace changes that come with advancing years, whether this relates to physical activity or dietary requirements. This article will provide 6 essential health tips for senior gentlemen so they can maintain a good level of health as they get older. With a focus on making adjustments and not denying your body what it needs, you can still enjoy life from day to day while improving your overall well-being. You've been around long enough - now's the time for some revitalization!</p>\r\n
    <p><img src="/images/Exercise_Regularly_to_Maintain_Muscle_Mass_Strength_and_Balance.jpeg" alt="Exercise_Regularly_to_Maintain_Muscle_Mass_Strength_and_Balance.jpeg" width="600" height="399" /></p>\r\n
    <h2>Exercise Regularly to Maintain Muscle Mass, Strength, and Balance</h2>\r\n
    <p>Exercise is essential for a senior guy to preserve muscle mass, strength, and balance. The best approaches to staying in shape without overexerting the body involve strength training, such as lifting weights at a moderate level of difficulty or engaging in activities that emphasize muscular endurance. Balance training can help you improve your posture while lowering your chance of falling due to a lack of coordination. Try going for a brisk walk around the neighborhood or taking a leisurely swim in the community pool to get some exercise that won't be tiresome or time-consuming. You'll feel younger and more vital each day if you include exercise in your everyday regimen.</p>\r\n
    <h2>Eat a Balanced Diet that Includes Foods Rich in Vitamins and Minerals</h2>\r\n
    <p>As a senior gentleman, it is more important than ever to ensure that your diet is not only well-balanced but also packed with the vitamins and minerals you need to stay healthy. Eating a variety of fruits, vegetables, whole grains, and lean proteins are surefire ways to get the important nutrients your body needs, as they are essential sources of fiber, antioxidants, minerals, and vitamins. In addition, it's very beneficial to emphasize fresh or minimally processed items where possible – we all know that the less processed the food is, the healthier it’s going to be for us. Beyond mealtime nutrition choices, fortified breakfast cereals and juices can also aid in meeting our daily vitamin and mineral needs – so check those labels! At any age of life, it's always a good idea to aim for nutrition-packed options rather than empty calorie sources that do not present a benefit.</p>\r\n
    <h2>Visit Your Urologist Regularly</h2>\r\n
    <p>In terms of men's health, urology is crucial to supporting senior gentlemen's healthy aging. In fact, as men age, age-related problems can harm the body. This is why it's crucial to visit your urologist frequently to identify any potential abnormalities before they develop into significant ones. The greatest method to ensure that you stay healthy and fit throughout your adult life is to establish and maintain knowledgeable connections with healthcare specialists. Finding <a href="https://paulmanoharurology.com.au/" target="_blank" rel="noopener">the right urologist</a> is essential to receive the best care and advice for your specific circumstances. Thus, if you're a senior male seeking strategies to maintain your health, think about making an appointment with your urologist. Later, your body will appreciate it!</p>\r\n
    <h2>Stay Hydrated Throughout The Day</h2>\r\n
    <p>Staying hydrated during the day is one of the most important things for you to do as a senior guy. Maintaining proper hydration keeps your body working at its best and can help avoid potentially dangerous issues like dehydration and overheating. Drinking plenty of <a href="https://www.forbes.com/sites/forbesfinancecouncil/2022/03/29/water-initiatives-provide-opportunity-to-stem-crises-around-the-world/" target="_blank" rel="noopener">water</a> or other liquids like tea can also give mental clarity and promote feelings of wellness, so make sure to have regular water breaks throughout your day, and always carry a bottle of water with you when you’re on the go! Remember, adequate hydration is key for maintaining good health as you age.</p>\r\n
    <h2>Schedule Regular Eye Exams to Detect any Vision or Eye Problems Early</h2>\r\n
    <p><img src="/images/Schedule_Regular_Eye_Exams_to_Detect_any_Vision_or_Eye_Problems_Early.jpg" alt="Schedule_Regular_Eye_Exams_to_Detect_any_Vision_or_Eye_Problems_Early.jpg" width="601" height="401" /></p>\r\n
    <p>Senior gentlemen need to take the necessary steps to ensure optimal health. One simple way to maximize your eye health is to schedule regular eye exams with an optometrist or ophthalmologist. By doing so, you can catch any vision or eye problems early and avoid painful or costly treatments later on. Knowing your vision is in top shape can give you peace of mind and empower you to continue participating in the activities that bring you joy. Plus, thanks to modern healthcare techniques and treatments, there are more options than ever for keeping your eyes in tip-top shape - no matter what your age! So if you want to stay sharp and keep those peepers sparkling in the years ahead, find an optometrist near you and set up an appointment today.<br /><br /><br /></p>\r\n
    <p>As a senior gentleman, you need to make sure that your health is taken seriously if you want to continue enjoying life as you age. Following the advice above will help you stay on top of your <a href="science/impact-of-big-data-analytics-in-healthcare" target="_blank" rel="noopener">health</a> and keep yourself feeling great for years to come. So make sure to take the steps necessary for staying in good shape - your body will thank you!</p>
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/form/ResolvedFormType.php"
    "line" => 134
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\Csrf\Type\FormTypeCsrfExtension"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 95
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/form/ResolvedFormType.php"
    "line" => 128
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 95
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/form/Form.php"
    "line" => 908
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
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    "function" => "createView"
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    "line" => 181
    "function" => "show"
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  [
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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    "line" => 197
    "function" => "handle"
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    "function" => "handle"
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  [
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    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Extension/CoreExtension.php"
    "line" => 1635
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    "function" => "twig_get_attribute"
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  [
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    "line" => 379
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    "function" => "render"
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    "line" => 453
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    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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    "function" => "handle"
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  [
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    "line" => 78
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpCache\SubRequestHandler"
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  [
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    "class" => "Symfony\Component\HttpKernel\Fragment\InlineFragmentRenderer"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/Extension/HttpKernelRuntime.php"
    "line" => 44
    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/b9/b9cb140abab7ef4ef8cb398831c75ac0.php"
    "line" => 207
    "function" => "renderFragment"
    "class" => "Symfony\Bridge\Twig\Extension\HttpKernelRuntime"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 171
    "function" => "block_header"
    "class" => "__TwigTemplate_dc67cdc305f050f0a27ba7ef152f05af"
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  [
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    "function" => "displayBlock"
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    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
    "type" => "->"
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  [
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    "function" => "display"
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    "function" => "display"
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    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
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  [
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    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
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    "function" => "handle"
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    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_CHARSET 
"ISO-8859-1,utf-8;q=0.7,*;q=0.7"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_ACCEPT_LANGUAGE 
"en-us,en;q=0.5"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"tudorwatch_lang=he; care_did=a677da1a-dd05-4929-ad62-63b61b833231; PHPSESSID=q215bbe6lf6qno5r0hajb75re2"
HTTP_FORWARDED 
"for="18.118.30.58";host="rct.dev.bbntimes.com";proto=https"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_FORWARDED_FOR 
"18.118.30.58"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PATH_INFO 
""
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
"_path=_format%3Dhtml%26_locale%3Den%26_controller%3DApp%255CController%255CArticleController%253A%253ArelatedArticles"
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/6-health-tips-for-the-senior-gentlemen"
REDIRECT_REDIRECT_SCRIPT_URL 
"/society/6-health-tips-for-the-senior-gentlemen"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mKwpDyWLT8YV1VjBo1AAAAAIY"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/6-health-tips-for-the-senior-gentlemen"
REDIRECT_SCRIPT_URL 
"/society/6-health-tips-for-the-senior-gentlemen"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mKwpDyWLT8YV1VjBo1AAAAAIY"
REDIRECT_URL 
"/public/society/6-health-tips-for-the-senior-gentlemen"
REMOTE_ADDR 
"127.0.0.1"
REMOTE_PORT 
"54038"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740212930
REQUEST_TIME_FLOAT 
1740212930.4777
REQUEST_URI 
"/_fragment?_path=_format%3Dhtml%26_locale%3Den%26_controller%3DApp%255CController%255CArticleController%253A%253ArelatedArticles"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/6-health-tips-for-the-senior-gentlemen"
SCRIPT_URL 
"/society/6-health-tips-for-the-senior-gentlemen"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mKwpDyWLT8YV1VjBo1AAAAAIY"

Parent Request

Return to parent request (token = 1a0c38)

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3605
  -links: [
    3726 => Symfony\Component\WebLink\Link {#3726
      -href: "/build/runtime.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3724 => Symfony\Component\WebLink\Link {#3724
      -href: "/build/644.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3723 => Symfony\Component\WebLink\Link {#3723
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3722 => Symfony\Component\WebLink\Link {#3722
      -href: "/build/app.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3721 => Symfony\Component\WebLink\Link {#3721
      -href: "/build/view-more.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3720 => Symfony\Component\WebLink\Link {#3720
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3719 => Symfony\Component\WebLink\Link {#3719
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3718 => Symfony\Component\WebLink\Link {#3718
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3717 => Symfony\Component\WebLink\Link {#3717
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3716 => Symfony\Component\WebLink\Link {#3716
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3715 => Symfony\Component\WebLink\Link {#3715
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3714 => Symfony\Component\WebLink\Link {#3714
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3713 => Symfony\Component\WebLink\Link {#3713
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route 
"article_show"
_route_params 
[
  "category" => "society"
  "slug" => "6-health-tips-for-the-senior-gentlemen"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"1dd0f2"
category 
"society"
slug 
"6-health-tips-for-the-senior-gentlemen"