GET https://rct.dev.bbntimes.com/science/an-end-to-diet-doubts-don-t-hold-your-breath

Response
200 OK
IP
3.15.3.102
Profiled on
Token
66a586

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3626
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      -attributes: [
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    3745 => Symfony\Component\WebLink\Link {#3745
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      -attributes: [
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    3744 => Symfony\Component\WebLink\Link {#3744
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      -rel: [
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      -attributes: [
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    3743 => Symfony\Component\WebLink\Link {#3743
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    3741 => Symfony\Component\WebLink\Link {#3741
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      -attributes: [
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      ]
    }
    3740 => Symfony\Component\WebLink\Link {#3740
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3739 => Symfony\Component\WebLink\Link {#3739
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3738 => Symfony\Component\WebLink\Link {#3738
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3737 => Symfony\Component\WebLink\Link {#3737
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      -rel: [
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      ]
      -attributes: [
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      ]
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    3736 => Symfony\Component\WebLink\Link {#3736
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      -rel: [
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      -attributes: [
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    3735 => Symfony\Component\WebLink\Link {#3735
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      -attributes: [
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    }
    3734 => Symfony\Component\WebLink\Link {#3734
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      -rel: [
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      ]
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"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"cc6138"
category 
"science"
slug 
"an-end-to-diet-doubts-don-t-hold-your-breath"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=eiou1c7vgn36i94dbkr5vosi6t"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 09:00:30 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"66a586"

Cookies

Request Cookies

Key Value
PHPSESSID 
"eiou1c7vgn36i94dbkr5vosi6t"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 09:00:12 +0000"
Last used 
"Sat, 22 Feb 25 09:00:27 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"nNtwdz0zjlPV7qUphRTUp5RhOXxPT8BjynAKizuMOsw"
_csrf/https-cookie_accept 
"0w6EXw8UwBxl99Q8QJceYYjemGkBA6_i7eJCGoNHQVI"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "handle"
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  [
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
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    "line" => 76
    "function" => "handleRaw"
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    "type" => "->"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "function" => "handle"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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  [
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    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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  [
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=eiou1c7vgn36i94dbkr5vosi6t"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/an-end-to-diet-doubts-don-t-hold-your-breath"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/an-end-to-diet-doubts-don-t-hold-your-breath"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mSLbiBoyj8JZ8-HGx2jQAAAAA"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/an-end-to-diet-doubts-don-t-hold-your-breath"
REDIRECT_SCRIPT_URL 
"/science/an-end-to-diet-doubts-don-t-hold-your-breath"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mSLbiBoyj8JZ8-HGx2jQAAAAA"
REDIRECT_URL 
"/public/science/an-end-to-diet-doubts-don-t-hold-your-breath"
REMOTE_ADDR 
"3.15.3.102"
REMOTE_PORT 
"7360"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214829
REQUEST_TIME_FLOAT 
1740214829.729
REQUEST_URI 
"/science/an-end-to-diet-doubts-don-t-hold-your-breath"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/an-end-to-diet-doubts-don-t-hold-your-breath"
SCRIPT_URL 
"/science/an-end-to-diet-doubts-don-t-hold-your-breath"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mSLbiBoyj8JZ8-HGx2jQAAAAA"

Sub Requests 5

CookieController :: renderAnalysis (token = 51219b)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"833890"

AppController :: renderHeader (token = e7d93b)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"5f9c65"
slug 
"home"

ArticleController :: relatedArticles (token = 1145a1)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"5d29d7"
current_article 
App\Entity\Article {#1094
  -id: 3678
  -title: "An End to Diet Doubts? Don’t Hold Your Breath"
  -slug: "an-end-to-diet-doubts-don-t-hold-your-breath"
  -introtext: "<p>We hold this truth to be self-evident: that humans are adapted to breathe air, not water. But should we, really, hold that as self-evident truth?&nbsp;</p>\r\n"
  -content: """
    \r\n
    <p>After all- there have been no randomized controlled trials to clinch the matter.&nbsp;Gotta have RCTs.&nbsp;GOT TO.&nbsp;Just ask an expert.&nbsp;Any expert.</p>\r\n
    <p>These days, if you want to be THE expert telling everyone that the only way to know something is a good RCT, you have to take a number and get in line.&nbsp;We have been told we are&nbsp;<a href="https://www.linkedin.com/pulse/20140209153920-23027997-diet-weight-and-health-confused-only-if-you-want-to-be/" target="_blank" rel="noopener">confused</a>,&nbsp;<a href="https://jamanetwork.com/journals/jama/fullarticle/2698337" target="_blank" rel="nofollow noopener">misled</a>, and&nbsp;<a href="https://www.linkedin.com/pulse/diet-art-denying-obvious-david-l-katz-md-mph-facpm-facp-faclm/" target="_blank" rel="noopener">mired in doubt</a>- all for want of those definitive RCTs, and now- a missing pinch of&nbsp;<a href="https://www.nytimes.com/2019/03/02/opinion/sunday/diet-artificial-intelligence-diabetes.html" target="_blank" rel="nofollow noopener">artificial intelligence</a>&nbsp;(A.I.) too.</p>\r\n
    <p>Which brings me back to the natural kind of intelligence that somehow led us to the brazen conclusion that we should be breathing air, not water.&nbsp;Clearly, absent applications of randomization, double-blinding, and placebo air; conferring with our microbiome; substituting artificial intelligence for some semblance of the native article; and considering the subtleties of pneumogenomics- that conclusion is patently premature.</p>\r\n
    <p>There is just so much we don’t know.&nbsp;Much as it feels good, maybe breathing air is a bad idea.&nbsp;Much as it feels bad, maybe breathing under water is actually better for us.&nbsp;All we have to argue the other way is…anecdotes.&nbsp;We all know what those are worth.</p>\r\n
    <p>And besides, even if breathing air is better, that leaves far too much detail unaddressed to just start inhaling.&nbsp;Is there, for instance, some interaction between the air and the microbiome?&nbsp;We aren’t just breathing for ourselves, you know-&nbsp;<a href="https://www.verywellhealth.com/should-you-eat-to-feed-your-microbiome-4149999" target="_blank" rel="nofollow noopener">we have our resident bacteria to worry about now</a>.&nbsp;We really ought to hit pause on breathing so blithely until we sort out their preferences.&nbsp;Fast or slow?&nbsp;Hot or cold?&nbsp;Sea level, or rarefied mountain air?&nbsp;All this breathing we do, with wanton disregard for the predilections of those all-important denizens within.&nbsp;For selfish shame.</p>\r\n
    <p>Adaptation, you say? Sure, there is the mix of gases native to the atmosphere of this planet, and that’s just what our species has always been breathing.&nbsp;But that’s obviously a very feeble perch from which to make the mad leap of faith that the native air of Earth is what’s “right” for our kind of creature to breathe.&nbsp;Our kind of creature, to borrow from&nbsp;<em>The Martian</em>, needs to&nbsp;<a href="https://www.youtube.com/watch?v=BABM3EUo990" target="_blank" rel="noopener">science the s#%t out of something</a>&nbsp;before getting to the sense of it.&nbsp;We can’t take this stuff for granted.</p>\r\n
    <p>And the idea that the same kind of air might be good for ALL of us?&nbsp;Well, that’s just so last-news-cycle.&nbsp;Almost offensive, really.</p>\r\n
    <p>These days, our air really ought to be customized, personalized, and precision before we can deign to breathe the stuff.&nbsp;One-size-fits-all air is just not…inspiring.</p>\r\n
    <p>What does all this hot air have to do with diet?&nbsp;Well, what we know about air and breathing,&nbsp;<a href="https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351" target="_blank" rel="nofollow noopener">we know about food and eating</a>- for all the same reasons, and in all the same ways.&nbsp;Except that in the case of food and eating, we actually&nbsp;<a href="https://shop.lww.com/Nutrition-in-Clinical-Practice/p/9781451186642" target="_blank" rel="nofollow noopener">do have RCTs</a>, too.&nbsp;And&nbsp;<a href="http://www.truehealthinitiative.org/research/" target="_blank" rel="nofollow noopener">vast troves of evidence</a>&nbsp;in many other flavors, besides- from basic, mechanistic research, to observational epidemiology at the level of&nbsp;<a href="https://www.bluezones.com/" target="_blank" rel="nofollow noopener">whole populations over generations</a>.</p>\r\n
    <p>All of that nutrition science first begins where our understanding of human breathing ends- with simple observation of what’s what.&nbsp;Since despite the addition of science to sense experts keep telling us- again, and again, and&nbsp;<a href="https://www.linkedin.com/pulse/national-institute-nutrition-science-sense-sisyphus-david/" target="_blank" rel="noopener">again</a>- that we are clueless about the basic feeding of Homo sapiens, how much more so when it comes to breathing - where we only have sense and some misguided infatuation with what’s obvious, but much, much less science?</p>\r\n
    <p>My advice, then, is also obvious.&nbsp;Refuse to eat anything until these devilishly elusive and recondite details of feeding our oh-so-special species are fully resolved with the right kind of studies.&nbsp;And while you’re at it, acknowledge we have no such studies about breathing- so, probably best to hold your breath.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1551887525 {#1145
    date: 2019-03-06 15:52:05.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1628455192 {#1150
    date: 2021-08-08 20:39:52.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2114
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1551887522 {#1148
    date: 2019-03-06 15:52:02.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "We hold this truth to be self-evident: that humans are adapted to breathe air, not water. But should we, really, hold that as self-evident truth?\u{A0}"
  -robots: null
  -publishedAt: DateTime @1551887522 {#1147
    date: 2019-03-06 15:52:02.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 744d10)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"dcf808"

CookieController :: renderCookie (token = 9b1a45)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"bf30d4"