GET https://rct.dev.bbntimes.com/companies/how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge

Response
200 OK
IP
18.117.254.172
Profiled on
Token
70af2c

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3537
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      -rel: [
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      -attributes: [
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    3656 => Symfony\Component\WebLink\Link {#3656
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      -rel: [
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      -attributes: [
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    3655 => Symfony\Component\WebLink\Link {#3655
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      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
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    3654 => Symfony\Component\WebLink\Link {#3654
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      -rel: [
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      -attributes: [
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      -attributes: [
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    3652 => Symfony\Component\WebLink\Link {#3652
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      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3651 => Symfony\Component\WebLink\Link {#3651
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3650 => Symfony\Component\WebLink\Link {#3650
      -href: "/build/scroll-infinite-article.js"
      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3649 => Symfony\Component\WebLink\Link {#3649
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3648 => Symfony\Component\WebLink\Link {#3648
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3647 => Symfony\Component\WebLink\Link {#3647
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      -rel: [
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      -attributes: [
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    }
    3646 => Symfony\Component\WebLink\Link {#3646
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      -attributes: [
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      ]
    }
    3645 => Symfony\Component\WebLink\Link {#3645
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
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}
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"article_show"
_route_params 
[
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  "slug" => "how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"9fd937"
category 
"companies"
slug 
"how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=hm013bnuakn79umjitnj4uu7fv"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 13:17:21 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"70af2c"

Cookies

Request Cookies

Key Value
PHPSESSID 
"hm013bnuakn79umjitnj4uu7fv"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 13:16:53 +0000"
Last used 
"Sat, 22 Feb 25 13:17:20 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"D2iI3-tgnyfYZcdzvDs7NlxShKptaZDF3KDtu65TVIk"
_csrf/https-cookie_accept 
"dGcPJKbqv199P7-azgKHJAziw1jz6XReTh0Rxt2jwkE"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "class" => "Twig\Environment"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "line" => 253
    "function" => "doRender"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "type" => "->"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=hm013bnuakn79umjitnj4uu7fv"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/companies/how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"
REDIRECT_REDIRECT_SCRIPT_URL 
"/companies/how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7nOYJDyWLT8YV1VjBpRGgAAAJc"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/companies/how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"
REDIRECT_SCRIPT_URL 
"/companies/how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7nOYJDyWLT8YV1VjBpRGgAAAJc"
REDIRECT_URL 
"/public/companies/how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"
REMOTE_ADDR 
"18.117.254.172"
REMOTE_PORT 
"45456"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740230240
REQUEST_TIME_FLOAT 
1740230240.9385
REQUEST_URI 
"/companies/how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/companies/how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"
SCRIPT_URL 
"/companies/how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7nOYJDyWLT8YV1VjBpRGgAAAJc"

Sub Requests 6

CookieController :: renderAnalysis (token = 64bbbb)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"f2e68c"

AppController :: renderHeader (token = d81e92)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3cdb35"
slug 
"home"

ArticleController :: trendingArticle (token = a6ce27)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"863c5d"
category 
"Companies"

ArticleController :: relatedArticles (token = d89dd4)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"412c26"
current_article 
App\Entity\Article {#1094
  -id: 15682
  -title: "How To Keep a Healthy Work-Life Balance and Expand Your Knowledge"
  -slug: "how-to-keep-a-healthy-work-life-balance-and-expand-your-knowledge"
  -introtext: "<p>A healthy work-life balance is often treated as an additional bonus that many people enjoy, when, in reality, it should be indispensable.</p>\r\n"
  -content: """
    \r\n
    <p>Having that time for extra work, comfort and to spend time with your family isn’t something that you should put in the back of the seat.&nbsp;</p>\r\n
    <p>Instead, you must prioritize it and find ways to make space for it in your life. A true work-life balance comes with you grasping good opportunities. Believe it or not, a&nbsp;<a href="https://crummer.rollins.edu/programs/flex-mba-hybrid-program/" target="_blank" rel="noopener">true flex MBA program can</a>&nbsp;help you snag jobs that enable you to get free time that you can use constructively.</p>\r\n
    <p>This article will take a peek into some effective tips you need to implement to keep a healthy work-life balance.</p>\r\n
    <h2>1. Start with Self-Care</h2>\r\n
    <p><img src="/images/articles/global-economy/Exercise_Metabolism_Study_Obesity_and_Behavioral_Health__Brain_Science.jpeg" alt="Exercise Metabolism Study Obesity and Behavioral Health Brain Science" width="600" height="408" /></p>\r\n
    <p>When it comes to maintaining a healthy work-life balance, you need to start with self-care. This means finding time for activities that will help rejuvenate your mind and body. Sometimes, we need that extra push and care to not only feel well physically but emotionally as well. Besides pampering yourself, indulging in regular exercise, eating a balanced diet, and getting adequate sleep are a few foundational elements.</p>\r\n
    <h2>2. Have Clear Boundaries</h2>\r\n
    <p>Establishing boundaries between your work life and your personal life is crucial to maintaining a work-life balance. You can start by defining your work hours and then sticking to them. This means that if you start working at 8 in the morning and have to clock out by 6 in the evening, stick to that routine instead of dragging your work hours to 8 at night just to complete the work. Having clear boundaries reduces stress and burnout too.</p>\r\n
    <h2>3. Learn Time Management</h2>\r\n
    <p>Every single person on this planet has 24 hours per day that they get to utilize to their utmost benefit. How you balance and manage them is what makes all the difference. If you are confused about how to implement good time management skills, implementing productivity techniques like&nbsp;<a href="https://www.asundergrad.pitt.edu/study-lab/pomodoro-technique" target="_blank" rel="noopener">the Pomodoro method</a>&nbsp;can help you figure things out.</p>\r\n
    <h2>4. Optimize Your Commute and Downtime</h2>\r\n
    <p>Do you spend a good chunk of your day commuting to and from work? If yes, make use of that time. You can spend those one or two hours listening to your favorite music, catching up on a podcast, or even reading a book along the way. This allows you to make the most out of your downtime with some productive and passive activities.</p>\r\n
    <h2>5. Set Realistic Goals</h2>\r\n
    <p><img src="/images/articles/global-economy/8_Reasons_Why_Executive_Teams_Fail_to_Set_Productive_Goals.jpg" alt="8 Reasons Why Executive Teams Fail to Set Productive Goals" width="600" height="400" /></p>\r\n
    <p>Setting a <a href="society/the-corporate-quest-for-work-life-balance" target="_blank" rel="noopener">work-life balance</a> isn’t a one-day thing. You can’t expect things to fall into place magically and within a day. So, when you are <a href="https://www.forbes.com/sites/rodgerdeanduncan/2023/10/03/goal-setting-ambitious-timeframes-can-boost-your-chances-for-success/" target="_blank" rel="noopener">setting goals</a>, make them achievable. Also, ensure that these goals align with your interests and passion.</p>\r\n
    <h2>Conclusion</h2>\r\n
    <p>Maintaining a healthy work-life balance while expanding your knowledge is an ongoing journey that requires dedication, discipline, and adaptability. If you have been confused about where and how to start, this article should give you an idea and framework to go about with the process.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1697492640 {#1145
    date: 2023-10-16 21:44:00.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1697492819 {#1150
    date: 2023-10-16 21:46:59.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 1007
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1697492640 {#1148
    date: 2023-10-16 21:44:00.0 UTC (+00:00)
  }
  -metakey: "How To Keep a Healthy Work-Life Balance and Expand Your Knowledge"
  -metadesc: "A healthy work-life balance is often treated as an additional bonus that many people enjoy, when, in reality, it should be indispensable."
  -robots: null
  -publishedAt: DateTime @1697492640 {#1147
    date: 2023-10-16 21:44:00.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = c8ffd8)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"04ddee"

CookieController :: renderCookie (token = 5b65f8)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"ece449"