GET https://rct.dev.bbntimes.com/society/the-best-strategies-if-you-want-to-make-a-health-and-fitness-app-in-2021

Response
200 OK
IP
216.73.216.240
Profiled on
Token
76c6ec

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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"6f61be"
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"society"
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Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=l9rl004ll5pmfl2rreurk076pp"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Mon, 23 Jun 2025 03:46:31 GMT"
link 
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x-debug-token 
"76c6ec"

Cookies

Request Cookies

Key Value
PHPSESSID 
"l9rl004ll5pmfl2rreurk076pp"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Mon, 23 Jun 25 03:46:26 +0000"
Last used 
"Mon, 23 Jun 25 03:46:28 +0000"
Lifetime 
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Session Attributes

Attribute Value
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Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
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    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "handle"
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    "function" => "doRender"
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  [
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
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  ]
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "function" => "handle"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "type" => "->"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=l9rl004ll5pmfl2rreurk076pp"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/the-best-strategies-if-you-want-to-make-a-health-and-fitness-app-in-2021"
REDIRECT_REDIRECT_SCRIPT_URL 
"/society/the-best-strategies-if-you-want-to-make-a-health-and-fitness-app-in-2021"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"aFjOFnFvvnByLWCX2ZSS9wAAAEc"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/the-best-strategies-if-you-want-to-make-a-health-and-fitness-app-in-2021"
REDIRECT_SCRIPT_URL 
"/society/the-best-strategies-if-you-want-to-make-a-health-and-fitness-app-in-2021"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aFjOFnFvvnByLWCX2ZSS9wAAAEc"
REDIRECT_URL 
"/public/society/the-best-strategies-if-you-want-to-make-a-health-and-fitness-app-in-2021"
REMOTE_ADDR 
"216.73.216.240"
REMOTE_PORT 
"13519"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1750650390
REQUEST_TIME_FLOAT 
1750650390.7722
REQUEST_URI 
"/society/the-best-strategies-if-you-want-to-make-a-health-and-fitness-app-in-2021"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/the-best-strategies-if-you-want-to-make-a-health-and-fitness-app-in-2021"
SCRIPT_URL 
"/society/the-best-strategies-if-you-want-to-make-a-health-and-fitness-app-in-2021"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"aFjOFnFvvnByLWCX2ZSS9wAAAEc"

Sub Requests 6

CookieController :: renderAnalysis (token = 7b7c9d)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"4e517d"

AppController :: renderHeader (token = 668238)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"7bbf90"
slug 
"home"

ArticleController :: trendingArticle (token = 9e9713)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"fbee5a"
category 
"Society"

ArticleController :: relatedArticles (token = fc5bf1)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"6b6eae"
current_article 
App\Entity\Article {#1094
  -id: 9842
  -title: "The Best Strategies If You Want to Make a Health and Fitness App in 2021"
  -slug: "the-best-strategies-if-you-want-to-make-a-health-and-fitness-app-in-2021"
  -introtext: "<p>Due to the <a href="society/are-we-ready-for-another-pandemic" target="_blank" rel="noopener">pandemic </a>and <a href="global-economy/new-lockdowns-could-lead-europe-to-economic-depression" target="_blank" rel="noopener">lockdown</a>, more people are looking to improve their mental and physical health from the comfort of their own homes.</p>\r\n"
  -content: """
    \r\n
    <p>With gyms closed, many fitness enthusiasts looked towards the online app market to help them stay motivated, healthy, and happy. As such, the demand for fitness apps has risen dramatically.</p>\r\n
    <p>If you are looking to <a href="https://www.builder.ai/app-builder/fitness-app" target="_blank" rel="noopener">create a fitness app</a> with Builder.ai, there are numerous strategies you should consider, especially if you want your platform to stand out from the pack.</p>\r\n
    <h2>Build a Community</h2>\r\n
    <p><img src="/images/Groupwork_out.jpeg" alt="Groupwork_out.jpeg" width="600" height="288" /></p>\r\n
    <p>When it comes to working out and getting healthy, <a href="https://www.nbcnews.com/better/health/why-you-should-work-out-crowd-ncna798936" target="_blank" rel="noopener">many people prefer to do so as part of a community or team</a>. As such, one of the top things you should consider when you make a health and fitness app is how you can build a community and a platform. Being part of a group of like-minded individuals may give users a sense of belonging and drive.&nbsp;</p>\r\n
    <p>In turn, this will ensure users are more likely to return to your app and stick to their fitness goals. A collective group makes your app less overwhelming and more enjoyable. If users are committed to using your app regularly, it will mean more activity. If you have an engaged and active community, you’ll gain new users as well.</p>\r\n
    <h2>Inspire Competition</h2>\r\n
    <p>For a lot of fitness enthusiasts, the biggest motivator is a sense of competition. For example, apps that feature leaderboards and rankings will inspire people to achieve better results and push themselves further. In fact, according to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4554955/" target="_blank" rel="noopener">one study</a>, competition has a positive effect on your attention and learning. In addition, competition can also improve your memory and overall effort and exertion.</p>\r\n
    <p>As such, you can assume that a healthy competition will increase user activity on your app. By providing a platform that connects users and lets them see each other’s progress, you’ll encourage a more dedicated response. In addition, you’ll also give people the chance to show off their progress to their peers.</p>\r\n
    <h2>Stellar Usability</h2>\r\n
    <p>If you want your app to compete in an already crowded market, you must provide an enjoyable user experience. This is a great way to keep users coming back to your app. You’ll also garner a positive word-of-mouth reputation, which only increases your user base further. In addition, you should focus on app security, personalized features, a robust user interface, and ensure your app does not have any glaring errors.</p>\r\n
    <p>If users can customize their interface, workout plans and simply personalize their app experience, they will be more inclined to return to the platform.&nbsp; In short, a quality user experience will keep your user connected to your app and less willing to achieve their fitness goals elsewhere.</p>\r\n
    <h2>Utilize the Technology</h2>\r\n
    <p>Due to the rise of the Apple Watch, Fitbit, and other wearable technology, fitness apps have adapted to the technology. These devices sync with a user’s smartphone and tell when you are working out, walking, or even sedentary.&nbsp;</p>\r\n
    <p>When you create a fitness app, you’ll want to utilize the technologies capabilities to record workouts and set reminders based on previous exercises. If your app syncs well with a wearable device, you can use the integration and send appropriate notifications if the user is slacking. This makes your user feel personally involved with the app and more motivated to achieve their fitness goals.</p>\r\n
    <h2>Create a Fitness App with Builder.ai</h2>\r\n
    <p><img src="/images/Create_a_Fitness_App.jpg" alt="Create_a_Fitness_App.jpg" width="600" height="300" /></p>\r\n
    <p>&nbsp;</p>\r\n
    <p>If you are looking to build a fitness app, <a href="https://www.builder.ai/" target="_blank" rel="noopener">Builder.ai</a> has all the tools you need to get your platform off the ground. From calorie counters to activity trackers, you can create any health and fitness app with our health. You don’t even need to code a single line.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1634740500 {#1145
    date: 2021-10-20 14:35:00.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1634740583 {#1150
    date: 2021-10-20 14:36:23.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 3160
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1634740500 {#1148
    date: 2021-10-20 14:35:00.0 UTC (+00:00)
  }
  -metakey: "The Best Strategies If You Want to Make a Health and Fitness App in 2021"
  -metadesc: "Due to the pandemic and lockdown, more people are looking to improve their mental and physical health from the comfort of their own homes."
  -robots: null
  -publishedAt: DateTime @1634740500 {#1147
    date: 2021-10-20 14:35:00.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 812d31)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3f98c6"

CookieController :: renderCookie (token = 41a7fe)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"38e989"