GET https://rct.dev.bbntimes.com/science/scientifically-proven-ways-to-overcome-mental-health-troubles

Response
200 OK
IP
3.21.28.69
Profiled on
Token
7f8834

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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"App\Controller\ArticleController::show"
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"_security_main"
_stopwatch_token 
"6a5a9f"
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"science"
slug 
"scientifically-proven-ways-to-overcome-mental-health-troubles"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=jrvis951o5h51fi7adcubp2p1u"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Wed, 16 Apr 2025 07:20:02 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"7f8834"

Cookies

Request Cookies

Key Value
PHPSESSID 
"jrvis951o5h51fi7adcubp2p1u"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Wed, 16 Apr 25 07:19:41 +0000"
Last used 
"Wed, 16 Apr 25 07:20:01 +0000"
Lifetime 
0

Session Attributes

Attribute Value
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"BfzIsuO7f9wdvow1VXI1DKV8wx77Ng3z3ZXvgYbsOkY"
_csrf/https-cookie_accept 
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Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
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    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "handle"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "function" => "render"
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    "function" => "render"
    "class" => "Twig\Environment"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "function" => "handleRaw"
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    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=jrvis951o5h51fi7adcubp2p1u"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/scientifically-proven-ways-to-overcome-mental-health-troubles"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/scientifically-proven-ways-to-overcome-mental-health-troubles"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z_9aImoKrZxLoz1OR4R1_wAAAIE"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/scientifically-proven-ways-to-overcome-mental-health-troubles"
REDIRECT_SCRIPT_URL 
"/science/scientifically-proven-ways-to-overcome-mental-health-troubles"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z_9aImoKrZxLoz1OR4R1_wAAAIE"
REDIRECT_URL 
"/public/science/scientifically-proven-ways-to-overcome-mental-health-troubles"
REMOTE_ADDR 
"3.21.28.69"
REMOTE_PORT 
"23221"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1744788002
REQUEST_TIME_FLOAT 
1744788002.104
REQUEST_URI 
"/science/scientifically-proven-ways-to-overcome-mental-health-troubles"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/scientifically-proven-ways-to-overcome-mental-health-troubles"
SCRIPT_URL 
"/science/scientifically-proven-ways-to-overcome-mental-health-troubles"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z_9aImoKrZxLoz1OR4R1_wAAAIE"

Sub Requests 6

CookieController :: renderAnalysis (token = e78771)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"587cff"

AppController :: renderHeader (token = 500597)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"89727a"
slug 
"home"

ArticleController :: trendingArticle (token = 04a009)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"4b6c96"
category 
"Science"

ArticleController :: relatedArticles (token = 087741)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"13c6a9"
current_article 
App\Entity\Article {#1094
  -id: 12142
  -title: "Scientifically Proven Ways to Overcome Mental Health Troubles"
  -slug: "scientifically-proven-ways-to-overcome-mental-health-troubles"
  -introtext: "<p>Mental health troubles are more common than many people realize.</p>\r\n"
  -content: """
    \r\n
    <p>There is good news, however. Over the past few decades, scientists have made great strides in understanding mental health and developing treatments that can effectively address mental health disorders. There is hope if you or someone you know is struggling with a mental health disorder. Here are eight scientifically proven ways to overcome mental health troubles:</p>\r\n
    <p><img src="/images/Get_Ample_Sleep.png" alt="Get_Ample_Sleep.png" width="600" height="358" /></p>\r\n
    <h2>Get Ample Sleep</h2>\r\n
    <p>Sleep is critical for both physical and mental health. Unfortunately, people with mental health disorders often have difficulty sleeping. <a href="https://my.clevelandclinic.org/health/diseases/12119-insomnia" target="_blank" rel="noopener">Insomnia</a> is a common symptom of depression, anxiety, and other mental health disorders. If you struggle to get enough sleep, talk to your doctor about ways to improve your sleep habits. There are also many helpful sleep aids available over the counter.&nbsp;</p>\r\n
    <p>There are a few key things you can do to establish good sleep hygiene:</p>\r\n
    <ul>\r\n
    <li aria-level="1">\r\n
    <p>Establish a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends.</p>\r\n
    </li>\r\n
    <li aria-level="1">\r\n
    <p>Create a relaxing bedtime routine. Avoid watching television or working on the computer in the hours leading up to sleep. Instead, take a warm bath, read a book, or listen to calming music.</p>\r\n
    </li>\r\n
    <li aria-level="1">\r\n
    <p>Make sure your sleeping environment is dark, quiet, and comfortable.</p>\r\n
    </li>\r\n
    <li aria-level="1">\r\n
    <p>Avoid caffeine and alcohol in the evening.</p>\r\n
    </li>\r\n
    <li aria-level="1">\r\n
    <p>Avoid working or exercising in the hours leading up to sleep.</p>\r\n
    </li>\r\n
    <li aria-level="1">\r\n
    <p>Get up and move around during the day.</p>\r\n
    </li>\r\n
    </ul>\r\n
    <h2>Seek Professional Help When Necessary</h2>\r\n
    <p>A therapist can help you understand and manage your symptoms. In some cases, medication may also be necessary. Don’t try to tough it out on your own. Seek help from a mental health professional if you are having difficulty coping.</p>\r\n
    <p>These experts take time to study mental health and how it works. They also help you understand the triggers for your mental health disorder. In addition, they can provide coping and problem-solving strategies.</p>\r\n
    <p>A good mental health center will also offer support groups. This can be an excellent way to meet other people struggling with similar issues. Support groups provide a safe and supportive environment where you can share your experiences and learn from others. The team at <a href="https://enhancehealthgroup.com/inpatient-mental-health-treatment-in-orange-county-ca/" target="_blank" rel="noopener">Enhance Health Group</a> explains that a good center should also offer inpatient and outpatient programs. Residential treatment is best for those who need 24-hour care and supervision. On the other hand, outpatient treatment is a good option for those requiring only a few hours of therapy per week.</p>\r\n
    <h2>Keep the Right Company of People&nbsp;</h2>\r\n
    <p>The people you surround yourself with can significantly impact your mental health. If you spend time with people who are negative, critical, or judgmental, it can worsen your mental health symptoms. On the other hand, spending time with supportive, positive people can help improve your mood and mental state.&nbsp;</p>\r\n
    <p>When struggling with a mental health disorder, it is crucial to choose your social interactions carefully. Spend time with people who make you feel good about yourself and avoid those who bring you down.</p>\r\n
    <h2>Find an Activity You Enjoy and Stick with It</h2>\r\n
    <p>It is easy to become inactive and withdrawn when struggling with a <a href="financial/insurtech-global-mental-health-insurance-premiums-innovation" target="_blank">mental health </a>disorder. However, research shows that regular exercise can help improve mental health. Exercise releases endorphins, which have mood-boosting effects.&nbsp;</p>\r\n
    <p>In addition, exercising can help reduce stress, prevent&nbsp;<a href="https://fherehab.com/anxiety/social-anxiety-disorder" target="_blank" rel="noopener">anxiety disorder</a>,&nbsp;increase energy levels, and improve sleep. If you are not used to exercising, start slowly and gradually increasing the intensity and duration of your workouts. Find an activity you enjoy so you are more likely to stick with it.</p>\r\n
    <h2>Eat a Healthy Diet</h2>\r\n
    <p>What you eat can also impact your mental health. Eating <a href="science/brain-science-fruits-help-mental-health-against-depression-but-how" target="_blank">nutritious foods</a> helps improve mood and energy levels, while unhealthy foods can worsen mental health symptoms. To support your mental health, eat plenty of fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary foods, and excessive amounts of caffeine.</p>\r\n
    <h2>Get Outside Every Day</h2>\r\n
    <p>Spending time outdoors has many benefits for mental health. Being in nature can help reduce stress and anxiety, improve mood, and increase energy levels. In addition, exposure to sunlight can help improve sleep quality and alleviate symptoms of <a href="https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder" target="_blank" rel="noopener">seasonal affective disorder</a> (SAD). Make an effort to spend time outside every day, even if it’s just for a few minutes.</p>\r\n
    <h2>Practice Relaxation Techniques</h2>\r\n
    <p><img src="/images/Practice_Relaxation_Techniques.png" alt="Practice_Relaxation_Techniques.png" width="600" height="400" /></p>\r\n
    <p>Many different relaxation techniques can help reduce stress and anxiety. Some popular relaxation techniques include meditation, yoga, deep breathing, and progressive muscle relaxation. Experiment with different techniques to see what works best for you.</p>\r\n
    <p>Using these techniques to recover from a mental health disorder can take time. There will likely be ups and downs along the way. Be patient with yourself, and don’t expect perfection. Instead, focus on making progress each day.</p>\r\n
    <p>Mental health disorders can be debilitating, but there is hope. There are many different treatment options available. With the right help, you can overcome a mental health disorder and live a happy and fulfilling life. If you or someone you know is struggling with a mental health disorder, don’t hesitate to seek help.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1658512620 {#1145
    date: 2022-07-22 17:57:00.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1660297591 {#1150
    date: 2022-08-12 09:46:31.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 4048
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1658512620 {#1148
    date: 2022-07-22 17:57:00.0 UTC (+00:00)
  }
  -metakey: "Scientifically Proven Ways to Overcome Mental Health Troubles"
  -metadesc: "Mental health troubles are more common than many people realize."
  -robots: null
  -publishedAt: DateTime @1658512620 {#1147
    date: 2022-07-22 17:57:00.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 040aec)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"b48b52"

CookieController :: renderCookie (token = 86af8f)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"56e461"