GET https://rct.dev.bbntimes.com/science/this-week-what-about-cheese

Response
200 OK
IP
18.219.123.56
Profiled on
Token
8b797f

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3670
  -links: [
    3791 => Symfony\Component\WebLink\Link {#3791
      -href: "/build/runtime.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3789 => Symfony\Component\WebLink\Link {#3789
      -href: "/build/644.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3788 => Symfony\Component\WebLink\Link {#3788
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3787 => Symfony\Component\WebLink\Link {#3787
      -href: "/build/app.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3786 => Symfony\Component\WebLink\Link {#3786
      -href: "/build/view-more.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3785 => Symfony\Component\WebLink\Link {#3785
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3784 => Symfony\Component\WebLink\Link {#3784
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3783 => Symfony\Component\WebLink\Link {#3783
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3782 => Symfony\Component\WebLink\Link {#3782
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3781 => Symfony\Component\WebLink\Link {#3781
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3780 => Symfony\Component\WebLink\Link {#3780
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3779 => Symfony\Component\WebLink\Link {#3779
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3778 => Symfony\Component\WebLink\Link {#3778
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route 
"article_show"
_route_params 
[
  "category" => "science"
  "slug" => "this-week-what-about-cheese"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"717094"
category 
"science"
slug 
"this-week-what-about-cheese"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=v8kl1mfijdjj29nv1n3l08nsvi"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:47:15 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"8b797f"

Cookies

Request Cookies

Key Value
PHPSESSID 
"v8kl1mfijdjj29nv1n3l08nsvi"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:47:05 +0000"
Last used 
"Sat, 22 Feb 25 08:47:13 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"vcfsiItVRf5j-03xPlvLtj2BkucQ76CzZvqGY0plX6s"
_csrf/https-cookie_accept 
"7CtEgaBqidAYs68DPX3cQkwqn-rsBXfZSEYqYttVKZg"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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    "function" => "require_once"
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]
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 79
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 52
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
  [
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    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Extension/CoreExtension.php"
    "line" => 1635
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    "function" => "twig_get_attribute"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
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    "function" => "doDisplay"
    "class" => "__TwigTemplate_824a013e4f3f4a68e03a2d244e765025"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 367
    "function" => "displayWithErrorHandling"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/AppController.php"
    "line" => 126
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
    "line" => 78
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpCache\SubRequestHandler"
    "type" => "::"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/FragmentHandler.php"
    "line" => 83
    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\InlineFragmentRenderer"
    "type" => "->"
  ]
  [
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/Extension/HttpKernelRuntime.php"
    "line" => 44
    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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  [
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    "function" => "renderFragment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 171
    "function" => "block_header"
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  [
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    "function" => "displayBlock"
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    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/c3/c336f4e76fc20e4db84e3be131276b68.php"
    "line" => 52
    "function" => "display"
    "class" => "Twig\Template"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 394
    "function" => "doDisplay"
    "class" => "__TwigTemplate_3ce0324a396de697d1fad9fabd68df72"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=v8kl1mfijdjj29nv1n3l08nsvi"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/this-week-what-about-cheese"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/this-week-what-about-cheese"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mPE7iBoyj8JZ8-HGxxlwAAAAc"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/this-week-what-about-cheese"
REDIRECT_SCRIPT_URL 
"/science/this-week-what-about-cheese"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mPE7iBoyj8JZ8-HGxxlwAAAAc"
REDIRECT_URL 
"/public/science/this-week-what-about-cheese"
REMOTE_ADDR 
"18.219.123.56"
REMOTE_PORT 
"39718"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214035
REQUEST_TIME_FLOAT 
1740214035.4604
REQUEST_URI 
"/science/this-week-what-about-cheese"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/this-week-what-about-cheese"
SCRIPT_URL 
"/science/this-week-what-about-cheese"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mPE7iBoyj8JZ8-HGxxlwAAAAc"

Sub Requests 6

CookieController :: renderAnalysis (token = 964901)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"bfe59e"

AppController :: renderHeader (token = 2e7d79)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"290e0c"
slug 
"home"

ArticleController :: trendingArticle (token = 12130f)

Key Value
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"App\Controller\ArticleController::trendingArticle"
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"html"
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"en"
_stopwatch_token 
"df24b2"
category 
"Science"

ArticleController :: relatedArticles (token = 7d4f28)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
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"en"
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"f5ccf0"
current_article 
App\Entity\Article {#1094
  -id: 755
  -title: "This Week, What About Cheese?"
  -slug: "this-week-what-about-cheese"
  -introtext: "<p><span style="color: #000000;">Blessed, so <a href="https://www.youtube.com/watch?v=-xLUEMj6cwA&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">Monty Python tells us</a>, are the cheese makers. They go on to clarify that this particular Messianic assertion in the <a href="http://www.imdb.com/title/tt0079470/?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">Life of Brian</a> is allegorical, and actually connotes all participants in the manufacture of dairy products. I have colleagues who <a href="https://dairygood.org/content/contributors/greg-miller?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">agree emphatically</a> with that contention, others who <a href="https://www.amazon.com/Cheese-Trap-Breaking-Surprising-Addiction/dp/1455594687?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">just as emphatically denounce </a>it. So it tends to go in all matters of religious fervor, <a href="https://jamanetwork.com/journals/jama/fullarticle/2666008?utm_source=silverchair&amp;utm_medium=email&amp;utm_campaign=article_alert-jama&amp;utm_content=olf&amp;utm_term=120717&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">diet salient among them these days</a>.</span></p>\r\n"
  -content: """
    \r\n
    <p><br /><br /><img src="/images/Cheese-1.jpg" alt="" width="808" height="539" /><br /><br /><br /><br /><span style="color: #000000;">The reactions from both camps to a<a href="https://link.springer.com/article/10.1007/s00394-016-1292-z?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D"> new meta-analysis of observational studies of cheese intake</a> suggesting a health benefit from “some” (stay tuned for more on that) cheese in the diet are entirely as one would expect. The perennial proponents of all things dairy are cheering, and evidently ignoring all of the concerns they raise routinely about both observational studies and meta-analyses of such studies, whenever they happen not to like the conclusion. The we-are-way-too-cheesey-as-is crowd has been quick to point out the flaws in observational epidemiology, and meta-analyses of such studies, which they are far more prone to overlook when they favor the conclusions.</span></p>\r\n
    <p><br /><span style="color: #000000;">And, of course, click-bait headlines are telling people just what they want to hear: <a href="https://www.maxim.com/news/cheese-good-study-2017-12?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">eating cheese is good for you now!</a> But is it, really?</span></p>\r\n
    <p><br /><span style="color: #000000;">That’s complicated- because diets are complicated, diet research is complicated, and cheese is complicated.</span></p>\r\n
    <p><br /><span style="color: #000000;">Let’s start with cheese. In general, cheese is a highly concentrated source of <a href="https://www.linkedin.com/pulse/saturated-fat-weighed-measured-found-wanting-david/?trk=mp-reader-card&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">saturated fat</a>, which despite the spate of pop culture nonsense over recent months, remains reliably implicated in crimes against coronary arteries. Cheese is also a concentrated source of animal protein, which some, notably <a href="https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">T. Colin Campbell</a>, contend is the actual health threat saturated fat appears to be. Since the two reside in foods together so routinely, it is challenging at best to disentangle their effects. Some large studies addressing that matter have found higher rates of premature death from all causes with increases in either <a href="https://www.ncbi.nlm.nih.gov/pubmed/27379574?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">saturated fat</a>, or <a href="https://www.ncbi.nlm.nih.gov/pubmed/27479196?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">animal protein</a>.</span></p>\r\n
    <p><br /><span style="color: #000000;">Then there’s the salt. Here, too, the truth is clear despite a lot of sound and fury: consumers of modern, highly processed diets <a href="https://www.verywell.com/who-has-hypertension-4155084?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">consume way too much</a>. A massive study <a href="https://www.ncbi.nlm.nih.gov/pubmed/28267855?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">examining all deaths in the United States in 2012 and dietary factors associated with them</a> identified excess salt intake as the number one dietary peril. For reference, there is more than 300mg of sodium in less than one ounce of <a href="https://ndb.nal.usda.gov/ndb/foods/show/19?fgcd=&amp;manu=&amp;lfacet=&amp;format=&amp;count=&amp;max=50&amp;offset=&amp;sort=default&amp;order=asc&amp;qlookup=01019&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">Feta cheese</a>.</span></p>\r\n
    <p><br /><span style="color: #000000;">Finally, in the tally of negatives, cheese is a concentrated source of <a href="https://www.huffingtonpost.com/david-katz-md/demystifying-calories-alr_b_6256052.html?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">calories- which, of course, do count,</a> and contribute to the <a href="https://www.linkedin.com/pulse/companies-love-misery-david-l-katz-md-mph-facpm-facp-faclm/?trk=mp-reader-card&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">ever-rising rates of obesity</a>. Unlike plain nuts, where energy density has been shown to be offset by a high capacity to satiate, a compensatory satiety benefit to exonerate the calories of cheese is less evident.</span></p>\r\n
    <p><br /><span style="color: #000000;">But, cheese is a fermented product. That means there are active, fermenting cultures, as with yogurt, and that may change everything. Fermented and cultured products, from cheddar to <a href="https://en.wikipedia.org/wiki/Kimchi?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">kimchi</a>, have <a href="https://www.npr.org/sections/thesalt/2013/11/08/243929866/can-we-eat-our-way-to-a-healthier-microbiome-its-complicated?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">potential effects on the microbiome</a>. These effects can be beneficial, and when they are, may enhance the other beneficial effects of a food, or compensate partly or fully for harmful effects. The net effect of cheese ingestion on health is thus likely born in a mix of both adverse and favorable factors, and depends on what cheese displaces in the diet- and perhaps on the native state of your microbiome as well.</span></p>\r\n
    <p><br /><span style="color: #000000;">Moving on from dairy, then, to data, we have the complications of observational epidemiology and meta-analysis. Observational studies can reveal associations, but have important limitations with regard to establishing cause and effect. The <a href="https://link.springer.com/article/10.1007%2Fs00394-016-1292-z?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">particular studies</a> included in this analysis made highly variable adjustments for dietary factors other than cheese. Some analyzed variation in just a few, select foods. Others analyzed variation in a wide array of foods. Still others made no allowance at all for dietary variance. That’s a serious limitation.</span></p>\r\n
    <p><br /><span style="color: #000000;">Did “cheese eaters,” and in particular dose-attentive cheese eaters (the apparent benefits of cheese in the new study, despite the wildly hyperbolic headlines, were both very modest, and capped at 40grams daily; above that, benefits disappeared and harms emerged. <a href="https://ndb.nal.usda.gov/ndb/foods/show/40?fgcd=&amp;manu=&amp;lfacet=&amp;format=&amp;count=&amp;max=50&amp;offset=&amp;sort=default&amp;order=asc&amp;qlookup=01040&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">That 40gram dose is less than two slices of Swiss cheese</a>) have better dietary patterns overall? Did they eat fewer chips, or Fries?</span></p>\r\n
    <p><br /><span style="color: #000000;">Observational epidemiology is always challenging, and never more so than when applied to diet. Among the routinely ignored but essential questions about any given food, ingredient, or nutrient, is: <a href="https://oldwayspt.org/programs/oldways-common-ground/oldways-common-ground?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">instead of what?</a> In what overall context of diet and lifestyle?</span></p>\r\n
    <p><br /><span style="color: #000000;">Imagine a study about standing up a few times a day, concluding that doing so is good for our health. In fact, no need to imagine- <a href="https://www.health.harvard.edu/blog/standing-up-for-better-heart-health-201508058167?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">we’ve seen just such studies</a>. The obvious question they raise, though, is: good for us compared to what? In the case of a “stand up from time to time” study, that comparison is built in from the start: sitting all day long. Obviously, just standing up occasionally is NOT good for us compared to walking briskly, or hiking, or biking, or swimming. Standing up is relatively good for us compared to the prevailing, and quite awful alternative: spending unending daily hours on our backsides.</span></p>\r\n
    <p><br /><span style="color: #000000;">Just the same question should assert itself in a study of cheese, or any aspect of diet. Compared to what? While it may be tempting to think that eating cheese is an alternative to “not eating cheese,” that’s naïve- since everyone eats 100% of what they eat. If less of that total is cheese, then more of it is…something else. What something else? In modern diets like those of the U.S. the answer is unlikely to be lentils, kale, or raw walnuts. The answer is far more likely to be donuts, French fries, and Coke. Is a bit of cheese better in the place of any of those? Almost certainly.</span></p>\r\n
    <p><br /><span style="color: #000000;">Meta-analyses are complicated, too; and perhaps particularly <a href="https://www.ncbi.nlm.nih.gov/pubmed/28975260?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">meta-analyses of observational dietary studies</a>, which must aggregate datasets as holey as Swiss cheese itself. This could be a lengthy topic, but let’s simply note that pooled data are never better than the data being pooled. Meta-analyses can be quite powerful, but also epitomize the perils of “garbage in, garbage out.”</span></p>\r\n
    <p><br /><span style="color: #000000;">This new meta-analysis does not and cannot tell us what foods cheese replaced. It does not and cannot tell us how variation in cheese intake correlated with overall diet quality. It cannot, because it is pooling data from prior studies, and those studies failed to answer these questions consistently, and in many cases, did not address them at all.</span></p>\r\n
    <p><br /><span style="color: #000000;">Real cheese (as opposed to cheese-like stuff) is pricey; maybe habitual cheese intake is a marker for the <a href="https://www.linkedin.com/pulse/diet-health-puzzling-past-paradox-pure-understanding-david/?trk=mp-reader-card&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">health benefits of affluence</a>. Perhaps a small daily intake of cheese indicates an effort to adopt the famously healthful Mediterranean diet. If that were true (and we neither know that it is, nor that it isn’t)- then any apparent health benefits of modest cheese intake would actually indicate the health benefit of moving away from a typical American diet, and toward a Mediterranean diet.</span></p>\r\n
    <p><br /><span style="color: #000000;">I suppose I might typify that scenario personally. My wife is from southern France, and uses small amounts of cheese in some of her recipes. I would thus show up in the cheese data as a dose-attentive cheese eater. However, my diet is overwhelmingly made up of vegetables, fruits, whole grains, beans, legumes, nuts, and seeds. I drink plain water when I am thirsty. I consume very little dairy overall, some fish and seafood, poultry almost never, and mammals- not at all. I drink no soda, eat no fast food, and, by the way, exercise vigorously every day. I might show up in a data set suggesting health benefits of “a bit of cheese,” but that would seriously misrepresent what’s going on with my diet and lifestyle. Cheese makes a cameo appearance.</span></p>\r\n
    <p><br /><span style="color: #000000;">So, are the eaters of cheese blessed with less heart disease? Probably not because of cheese if so. Certainly, there are far better ways to reduce your risk of heart disease than by adding cheese to your diet. Ditch soda and drink water. <a href="https://www.ncbi.nlm.nih.gov/pubmed/20713902?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">Replace beef with beans</a>. The list goes on.</span></p>\r\n
    <p><br /><span style="color: #000000;">But this study does suggest that the inclusion of a small amount of cheese in the diet is not necessarily harmful, and might confer modest, selective benefit. That makes sense, since a small amount of cheese turns up in some, but not all, of the diets associated with the famously enviable <a href="https://bluezones.com/?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">Blue Zone </a>combination of longevity and vitality.</span></p>\r\n
    <p><br /><span style="color: #000000;">Leaving aside the <a href="https://www.linkedin.com/pulse/vegan-argument-david-l-katz-md-mph-facpm-facp-faclm/?trk=mp-reader-card&amp;lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D">environmental and ethical implications of dairy production</a>, very important topics in their own right, my conclusion is that <a href="http://www.annualreviews.org/doi/abs/10.1146/annurev-publhealth-032013-182351?lipi=urn%3Ali%3Apage%3Ad_flagship3_pulse_read%3BRD8QH%2FxxS5iJaVZsdvmJ3g%3D%3D&amp;">diets associated with optimal health outcomes</a> can include or exclude cheese, but are never optimal because of cheese. Still, that means we have choices- and that, I suppose, is a blessing.</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1512998964 {#1145
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  -metakey: ""
  -metadesc: "Blessed, so Monty Python tells us, are the cheese makers. They go on to clarify that this particular Messianic assertion in the Life of Brian is allegorical, and actually connotes all participants in the manufacture of dairy products. I have colleagues who agree emphatically with that contention, others who just as emphatically denounce it. So it tends to go in all matters of religious fervor, diet salient among them these days."
  -robots: null
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AppController :: renderFooter (token = ce2b97)

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"App\Controller\AppController::renderFooter"
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"en"
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"8ddcd3"

CookieController :: renderCookie (token = 55d66e)

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"App\Controller\CookieController::renderCookie"
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"html"
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"en"
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"8ac199"