GET https://rct.dev.bbntimes.com/society/7-tips-for-moms-to-maintain-a-work-life-balance

Response
200 OK
IP
18.219.241.174
Profiled on
Token
8e57c0

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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"App\Controller\ArticleController::show"
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"security.firewall.map.context.main"
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    3713 => Symfony\Component\WebLink\Link {#3713
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"article_show"
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_security_firewall_run 
"_security_main"
_stopwatch_token 
"e5c881"
category 
"society"
slug 
"7-tips-for-moms-to-maintain-a-work-life-balance"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"RWSESSID=83aab433afaa54e27c3f74476a62ac65; PHPSESSID=rtna612rni3065opuqdmv5to5n"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:38:15 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"8e57c0"

Cookies

Request Cookies

Key Value
PHPSESSID 
"rtna612rni3065opuqdmv5to5n"
RWSESSID 
"83aab433afaa54e27c3f74476a62ac65"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:37:52 +0000"
Last used 
"Sat, 22 Feb 25 08:38:12 +0000"
Lifetime 
0

Session Attributes

Attribute Value
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"vsSVlf-IRWQgGHxSj9O-R61bIgQlz78rDdQhFrWaLZ8"
_csrf/https-cookie_accept 
"X8Pevv6ZxJmi5lSFbZ5l1gAk9d5ezjK5qypSYlrDjuA"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "handle"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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  [
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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  [
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    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
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    "function" => "handle"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"RWSESSID=83aab433afaa54e27c3f74476a62ac65; PHPSESSID=rtna612rni3065opuqdmv5to5n"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/7-tips-for-moms-to-maintain-a-work-life-balance"
REDIRECT_REDIRECT_SCRIPT_URL 
"/society/7-tips-for-moms-to-maintain-a-work-life-balance"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mM9pDyWLT8YV1VjBo5vgAAAIo"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/7-tips-for-moms-to-maintain-a-work-life-balance"
REDIRECT_SCRIPT_URL 
"/society/7-tips-for-moms-to-maintain-a-work-life-balance"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mM9pDyWLT8YV1VjBo5vgAAAIo"
REDIRECT_URL 
"/public/society/7-tips-for-moms-to-maintain-a-work-life-balance"
REMOTE_ADDR 
"18.219.241.174"
REMOTE_PORT 
"23423"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740213494
REQUEST_TIME_FLOAT 
1740213494.4587
REQUEST_URI 
"/society/7-tips-for-moms-to-maintain-a-work-life-balance"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/7-tips-for-moms-to-maintain-a-work-life-balance"
SCRIPT_URL 
"/society/7-tips-for-moms-to-maintain-a-work-life-balance"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mM9pDyWLT8YV1VjBo5vgAAAIo"

Sub Requests 6

CookieController :: renderAnalysis (token = 9d6208)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"9898c2"

AppController :: renderHeader (token = 6e32d9)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"31874f"
slug 
"home"

ArticleController :: trendingArticle (token = da85a2)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3ba136"
category 
"Society"

ArticleController :: relatedArticles (token = fc22d8)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"76d067"
current_article 
App\Entity\Article {#1094
  -id: 11489
  -title: "7 Tips For Moms To Maintain A Work-Life Balance"
  -slug: "7-tips-for-moms-to-maintain-a-work-life-balance"
  -introtext: "<p>Moms are constantly juggling a million things – from taking care of their families to maintaining their careers.</p>\r\n"
  -content: """
    \r\n
    <p>It can be hard to find the time and energy to focus on yourself, but it’s important to make sure you take some time for yourself in order to stay balanced.</p>\r\n
    <p>Here are seven tips for moms to help them maintain a work-life balance.</p>\r\n
    <h2>1. Set Clear Boundaries</h2>\r\n
    <p><img src="/images/Set_Clear_Boundaries.jpg" alt="Set_Clear_Boundaries.jpg" width="601" height="400" /></p>\r\n
    <p>One of the keys to maintaining a work-life balance as a mom is to set clear boundaries between your personal and professional lives.&nbsp;</p>\r\n
    <p>This means setting aside specific times each day or week for work so that you aren’t constantly worrying about things at the office when you’re trying to spend time with your family.</p>\r\n
    <h2>2. Prioritize Self-Care</h2>\r\n
    <p>As a mom, it can be easy to put other people’s needs before your own, but this is a recipe for <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642#:~:text=Job%20burnout%20is%20a%20special,as%20depression%2C%20are%20behind%20burnout." target="_blank" rel="noopener">burnout and stress</a>.&nbsp;</p>\r\n
    <p>Instead, make sure that you take time each day to do things that help you feel refreshed and relaxed – whether it’s taking a hot shower, reading a book, or going for a run.</p>\r\n
    <h2>3. Get Organized and Plan Ahead</h2>\r\n
    <p>Being organized is key to maintaining your work-life balance as a mom since it will help you better manage your time and minimize stress.&nbsp;</p>\r\n
    <p>This might mean keeping a calendar or planner where you track your commitments or setting up a system for dealing with paperwork and bills.</p>\r\n
    <h2>4. Ask for Help When You Need It</h2>\r\n
    <p>Another important tip for <a href="https://www.ariseworkfromhome.com/work-from-home/work-home-moms/" target="_blank" rel="noopener">work from home moms</a> trying to maintain a work-life balance is to ask for help when they need it – whether from their partner, family, or friends.&nbsp;</p>\r\n
    <p>Trying to do everything on your own is a surefire way to end up feeling overwhelmed and burned out, so don’t be afraid to reach out for support when you need it.</p>\r\n
    <h2>5. Make Time for Your Hobbies and Interests</h2>\r\n
    <p>Along with making sure you prioritize self-care, it’s also important to make time for the things that bring you joy and happiness outside of work and family responsibilities.&nbsp;</p>\r\n
    <p>This might mean carving out some time each week to go hiking, sign up for a dance class, or simply spend some time alone with your thoughts.</p>\r\n
    <h2>6. Practice Saying “NO”</h2>\r\n
    <p>One of the hardest things for moms to do is say “no,” – but it’s an important part of maintaining a healthy work-life balance.&nbsp;</p>\r\n
    <p>If you find yourself constantly taking on too much, whether at work or at home, start practicing saying “no” to new commitments and projects. This will help you focus on the things that are truly important to you and avoid spreading yourself too thin.</p>\r\n
    <h2>7. Seek Professional Help If Needed</h2>\r\n
    <p>If you’re struggling to maintain a <a href="companies/work-life-balance-has-six-components" target="_blank" rel="noopener">work-life balance</a>, it might be helpful to seek out professional help, whether in the form of therapy, coaching, or self-help books.&nbsp;</p>\r\n
    <p>A professional can help you work through the underlying causes of your imbalance and give you the tools needed to create a more balanced life going forward.</p>\r\n
    <h2>8. Create a Happy and Productive Life</h2>\r\n
    <p><img src="/images/Create_a_Happy_and_Productive_Life.jpg" alt="Create_a_Happy_and_Productive_Life.jpg" width="600" height="400" /></p>\r\n
    <p>While <a href="https://www.webmd.com/balance/balancing-work-and-family" target="_blank" rel="noopener">balancing work and family</a> life may seem impossible, especially as a mom, it is definitely doable with some effort and organization.</p>\r\n
    <p>Hopefully, the tips shared in this article have given you a good starting point for creating your own work-life balance plan.&nbsp;</p>\r\n
    <p>Just remember to be patient with yourself, and take things one day at a time.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1651619461 {#1145
    date: 2022-05-03 23:11:01.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1652119311 {#1150
    date: 2022-05-09 18:01:51.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 1704
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1651619461 {#1148
    date: 2022-05-03 23:11:01.0 UTC (+00:00)
  }
  -metakey: "7 Tips For Moms To Maintain A Work-Life Balance"
  -metadesc: "Moms are constantly juggling a million things – from taking care of their families to maintaining their careers."
  -robots: null
  -publishedAt: DateTime @1651619461 {#1147
    date: 2022-05-03 23:11:01.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 36aff9)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"010aef"

CookieController :: renderCookie (token = c962c4)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"322266"