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App\Entity\Article {#1094
  -id: 3941
  -title: "Fats, Carbs, and What Jane Brody Meant to Say"
  -slug: "fats-carbs-and-what-jane-brody-meant-to-say"
  -introtext: "<p><span style="color: #000000;">Jane Brody published a very sensible reality check about diet in&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://well.blogs.nytimes.com/2015/10/19/the-fats-you-dont-need-to-fear-and-the-carbs-that-you-do/?action=click&amp;pgtype=Homepage&amp;region=CColumn&amp;module=MostViewed&amp;version=Full&amp;src=mv&amp;WT.nav=MostViewed&amp;_r=0" target="_blank" rel="noopener">New York Times</a></span>. That it proved sensible was all but inevitable, as her column was clearly much informed by an interview with the eminently sensible, and extremely knowledgeable&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.hsph.harvard.edu/frank-hu/" target="_blank" rel="noopener">Dr. Frank Hu</a></span>&nbsp;of Harvard, late of the&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://health.gov/dietaryguidelines/2015-scientific-report/" target="_blank" rel="noopener">Dietary Guidelines Advisory Committee</a></span>, and member of the&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.hsph.harvard.edu/news/hsph-in-the-news/frank-hu-sudhir-anand-elected-to-national-academy-of-medicine/" target="_blank" rel="noopener">National Academy of Medicine</a>.</span> I happily take this opportunity to offer my public congratulations to Dr. Hu for that last item, among the highest honors a biomedical professional can receive- and certainly very well deserved in this case.</span></p>\r\n"
  -content: """
    \r\n
    <p><span style="color: #000000;">As noted, Ms. Brody’s column was very sensible, telling us there are good and bad fats, good and bad carbohydrates. But with all due respect to her august journalistic pedigree, I think it fell slightly short of the mark by failing to go beyond macronutrients altogether. What Jane Brody meant to say, in other words, is what I was privileged to say jointly with Dr. Hu:&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.huffingtonpost.com/david-katz-md/knowing-what-to-eat-refus_b_5552467.html" target="_blank" rel="noopener">wholesome foods in sensible combinations</a></span>. Dr. Hu and I in in turn owe a debt of gratitude to Michael Pollan, who first threw down that gauntlet with:&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html?pagewanted=all" target="_blank" rel="noopener">food, not too much, mostly plants</a></span>.</span></p>\r\n
    <p><span style="color: #000000;">Ms. Brody’s column rightly belies the currently prevalent,&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="https://www.linkedin.com/pulse/sugar-saturated-fat-feeding-parasites-science-david-l-katz-md-mph?trk=mp-reader-card" target="_blank" rel="noopener">cacophonous nonsense about saturated fat</a></span>. No, there is no evidence that eating more saturated fat is “good” for us, and certainly none that health (of people, let alone&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="https://theconversation.com/meat-is-a-complex-health-issue-but-a-simple-climate-one-the-world-needs-to-eat-less-of-it-44006" target="_blank" rel="noopener">the planet</a></span>) is promoted by eating more meat, butter, and cheese. As recipes go, that argument has been egregiously overcooked from the start.</span></p>\r\n
    <p><span style="color: #000000;">Similarly, and obviously guided by Dr. Hu’s wisdom, she notes that it matters what we eat instead. This crucial consideration, so often ignored by those with dubious motives where a devotion to public health ought to be, was the subject of a paper in the&nbsp;<a style="color: #000000;" href="http://content.onlinejacc.org/article.aspx?articleID=2445322" target="_blank" rel="noopener">J<span style="color: #808080;">ournal of the American College of Cardiology</span></a>- which concluded on the basis of science precisely what sense would predict. Replace saturated fat calories (and the foods providing them) with sugar and refined starch calories, and health outcomes are comparably poor both times. Well, what else would one expect as an outcome of inventing more than one way to eat badly?</span></p>\r\n
    <p><span style="color: #000000;">However, replace those saturated fat calories with either whole grains or unsaturated oils (and the foods that provide them, notably nuts, seeds, olives, avocados, and fish)- and health outcomes improve markedly. I am sure there must be something related to relativity or quantum physics in the mix here that I am overlooking, but as far as I can tell, this translates to: eat food that is good for you, and it will be good for you.</span></p>\r\n
    <p><span style="color: #000000;">Yep, that’s the punch line, folks. Food that is good for us is good for us. And that’s what Jane Brody meant to say, and didn’t: it’s not about macronutrients at all; it’s about food. Eat wholesome foods, mostly plants, in sensible combinations - and the macronutrients, and micronutrients, and glycemic load, and all the rest- generally sort themselves out quite handily.</span></p>\r\n
    <p><span style="color: #000000;">The evidence for this proposition is overwhelming. Dr. Hu and I have both had cause to look it over from altitude, in the service of independent review papers in the&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.ncbi.nlm.nih.gov/pubmed/24910231" target="_blank" rel="noopener">Lancet</a></span>, and&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.annualreviews.org/doi/abs/10.1146/annurev-publhealth-032013-182351?journalCode=publhealth" target="_blank" rel="noopener">Annual Review of Public Health</a></span>, respectively. Our confluent conclusions in those two unrelated projects are what prompted us to write together about “wholesome foods in sensible combinations” in the first place.</span></p>\r\n
    <p><span style="color: #000000;">In my own case, even more evidence figured in the mix in the writing of the edition of my&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.amazon.com/gp/product/1451186649/ref=pd_lpo_sbs_dp_ss_1?pf_rd_p=1944687582&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=1582558213&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=02CNQZWR7GQ3BXWT9M8X" target="_blank" rel="noopener">nutrition textbook</a></span>, spanning some 50 chapters, 750 pages, and approximately 10,000 scientific citations. There are admittedly excruciating details in that mix, but the gist condenses to: wholesome foods, mostly plants, in sensible combinations. And that was the very conclusion reached by the&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://health.usnews.com/health-news/blogs/eat-run/2015/02/23/i-like-the-dietary-guidelines-report" target="_blank" rel="noopener">2015&nbsp;Dietary Guidelines Advisory Committee</a></span>&nbsp;in an extensively referenced, 572 page report.</span></p>\r\n
    <p><span style="color: #000000;">Finally, it’s just what one sees through the lens&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="https://www.bluezones.com/speaking/dan-buettner/" target="_blank" rel="noopener">Dan Buettner</a>&nbsp;</span>has provided us to the&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="https://www.bluezones.com/" target="_blank" rel="noopener">Blue Zones</a></span>&nbsp;of the world, those places where people live the longest and the best. Their diets vary considerably, but all vary on a common theme. You guessed it: wholesome foods, mostly plants, in sensible combinations. No Blue Zone is mostly runnin’ on donuts, any more than any Blue Zone is mostly runnin’ on meat, butter, and cheese. Rather, the emphasis is consistently where the evidence suggests it ought to be: on vegetables, fruits, whole grains, beans, lentils, nuts, and seeds.</span></p>\r\n
    <p><span style="color: #000000;">Why not let Jane Brody have the last word? Because the last word really needs to be&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.nutritionfoundation.org.nz/Symposium" target="_blank" rel="noopener">food, not nutrient</a></span>. We have already demonstrated our nearly endless capacity to&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.huffingtonpost.com/david-katz-md/nutrition-advice_b_1874255.html" target="_blank" rel="noopener">pervert almost any nutrient preoccupation into a public health boondoggle</a></span>. A fixation on nutrients plays directly into the hands of industry elements that can design new inventories of junk food faster than most of us can say “monosodium glutamate.”</span></p>\r\n
    <p><span style="color: #000000;">For decades, we have fixated on one nutrient at a time, and wound up with&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://health.usnews.com/health-news/blogs/eat-run/2013/04/01/dysfunctional-foods" target="_blank" rel="noopener">lipstick on a pig</a></span>&nbsp;(wilfully engineered to&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html" target="_blank" rel="noopener">maximize our calorie intake</a></span>, into the bargain!) for breakfast, lunch and dinner. Rather than renouncing the folly of subjugating foods and dietary patterns to mononutrient preoccupations, we have instead reacted with all the subtlety of a block of rock subject to&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="https://www.linkedin.com/pulse/newton-nutrition-tweets-doom-david-l-katz-md-mph?trk=mp-reader-card" target="_blank" rel="noopener">Newtonian impulses</a></span>: equal and opposite reactions. If saturated fat wasn’t&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.huffingtonpost.com/david-katz-md/saturated-fat_b_4156320.html" target="_blank" rel="noopener">the right scapegoat</a></span>, let’s try carbohydrates; or sugar; or fructose; or gluten…</span></p>\r\n
    <p><span style="color: #000000;">Let’s not. Let’s eat wholesome foods, mostly plants, in sensible combinations- and put an end to this era of&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://health.usnews.com/health-news/blogs/eat-run/2015/05/18/dietary-fats-for-the-fatuous" target="_blank" rel="noopener">fatuous fixations</a></span>, and&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://www.politico.com/story/2015/10/the-money-behind-the-fight-over-healthy-eating-214517" target="_blank" rel="noopener">profits over public health</a></span>. That’s what the evidence has long indicated. That’s what a massive, if as yet little known,&nbsp;<span style="color: #808080;"><a style="color: #808080;" href="http://glimmerinitiative.org/#coalition" target="_blank" rel="noopener">consensus</a></span>&nbsp;among the world’s leading experts favors. That’s just what the 2015&nbsp;Dietary Guidelines Advisory Committee&nbsp;concluded.</span></p>\r\n
    <p><span style="color: #000000;">And it is, I presume, what Ms. Brody meant to say.</span></p>
    """
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  [
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    "line" => 70
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage"
    "type" => "->"
  ]
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    "function" => "getToken"
    "class" => "Symfony\Component\Security\Csrf\CsrfTokenManager"
    "type" => "->"
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    "function" => "finishView"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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    "function" => "run"
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    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 56
    "function" => "get"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/CsrfTokenManager.php"
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    "function" => "getToken"
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    "function" => "getToken"
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    "function" => "finishView"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_CHARSET 
"ISO-8859-1,utf-8;q=0.7,*;q=0.7"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_ACCEPT_LANGUAGE 
"en-us,en;q=0.5"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=hr6eijcp8gs4bvbeees9fs4kbf"
HTTP_FORWARDED 
"for="3.142.119.222";host="rct.dev.bbntimes.com";proto=https"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_X_FORWARDED_FOR 
"3.142.119.222"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PATH_INFO 
""
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
"_path=_format%3Dhtml%26_locale%3Den%26_controller%3DApp%255CController%255CArticleController%253A%253ArelatedArticles"
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/fats-carbs-and-what-jane-brody-meant-to-say"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/fats-carbs-and-what-jane-brody-meant-to-say"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7nRY5DyWLT8YV1VjBpVNgAAAJU"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/fats-carbs-and-what-jane-brody-meant-to-say"
REDIRECT_SCRIPT_URL 
"/science/fats-carbs-and-what-jane-brody-meant-to-say"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7nRY5DyWLT8YV1VjBpVNgAAAJU"
REDIRECT_URL 
"/public/science/fats-carbs-and-what-jane-brody-meant-to-say"
REMOTE_ADDR 
"127.0.0.1"
REMOTE_PORT 
"1705"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740231011
REQUEST_TIME_FLOAT 
1740231011.6245
REQUEST_URI 
"/_fragment?_path=_format%3Dhtml%26_locale%3Den%26_controller%3DApp%255CController%255CArticleController%253A%253ArelatedArticles"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/fats-carbs-and-what-jane-brody-meant-to-say"
SCRIPT_URL 
"/science/fats-carbs-and-what-jane-brody-meant-to-say"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7nRY5DyWLT8YV1VjBpVNgAAAJU"

Parent Request

Return to parent request (token = 993be1)

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3637
  -links: [
    3758 => Symfony\Component\WebLink\Link {#3758
      -href: "/build/runtime.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3756 => Symfony\Component\WebLink\Link {#3756
      -href: "/build/644.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3755 => Symfony\Component\WebLink\Link {#3755
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3754 => Symfony\Component\WebLink\Link {#3754
      -href: "/build/app.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3753 => Symfony\Component\WebLink\Link {#3753
      -href: "/build/view-more.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3752 => Symfony\Component\WebLink\Link {#3752
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3751 => Symfony\Component\WebLink\Link {#3751
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3750 => Symfony\Component\WebLink\Link {#3750
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3749 => Symfony\Component\WebLink\Link {#3749
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3748 => Symfony\Component\WebLink\Link {#3748
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3747 => Symfony\Component\WebLink\Link {#3747
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3746 => Symfony\Component\WebLink\Link {#3746
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3745 => Symfony\Component\WebLink\Link {#3745
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route 
"article_show"
_route_params 
[
  "category" => "science"
  "slug" => "fats-carbs-and-what-jane-brody-meant-to-say"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"8c28d1"
category 
"science"
slug 
"fats-carbs-and-what-jane-brody-meant-to-say"