GET https://rct.dev.bbntimes.com/science/lose-weight-naturally-3-food-shopping-tips-for-weight-loss

Response
200 OK
IP
3.144.251.23
Profiled on
Token
93f574

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3627
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      -attributes: [
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      -attributes: [
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    3744 => Symfony\Component\WebLink\Link {#3744
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    3742 => Symfony\Component\WebLink\Link {#3742
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    }
    3741 => Symfony\Component\WebLink\Link {#3741
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      -attributes: [
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      ]
    }
    3740 => Symfony\Component\WebLink\Link {#3740
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3739 => Symfony\Component\WebLink\Link {#3739
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      -attributes: [
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      ]
    }
    3738 => Symfony\Component\WebLink\Link {#3738
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      -attributes: [
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      ]
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    3737 => Symfony\Component\WebLink\Link {#3737
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      -attributes: [
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    3736 => Symfony\Component\WebLink\Link {#3736
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      -attributes: [
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    }
    3735 => Symfony\Component\WebLink\Link {#3735
      -href: "/build/comment-css.css"
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      -attributes: [
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"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"6b6e13"
category 
"science"
slug 
"lose-weight-naturally-3-food-shopping-tips-for-weight-loss"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=knidkj6s84rbsookmnr53rjret"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Wed, 16 Apr 2025 07:03:16 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"93f574"

Cookies

Request Cookies

Key Value
PHPSESSID 
"knidkj6s84rbsookmnr53rjret"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Wed, 16 Apr 25 07:02:12 +0000"
Last used 
"Wed, 16 Apr 25 07:03:14 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"c_2SIYkIJqEQBiRl_RPHzZUEX4XFTdSOYCDsFUWCDoA"
_csrf/https-cookie_accept 
"ndwugl0nKHlkBPDAQwn-681BvXM5c_WWYAjmq49QclQ"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "handle"
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    "function" => "show"
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    "function" => "handleRaw"
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    "type" => "->"
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    "function" => "handle"
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    "function" => "run"
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
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  [
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    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
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  [
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    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
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    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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  [
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    "function" => "filterResponse"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=knidkj6s84rbsookmnr53rjret"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/lose-weight-naturally-3-food-shopping-tips-for-weight-loss"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/lose-weight-naturally-3-food-shopping-tips-for-weight-loss"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z_9WM2oKrZxLoz1OR4R0rgAAAIw"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/lose-weight-naturally-3-food-shopping-tips-for-weight-loss"
REDIRECT_SCRIPT_URL 
"/science/lose-weight-naturally-3-food-shopping-tips-for-weight-loss"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z_9WM2oKrZxLoz1OR4R0rgAAAIw"
REDIRECT_URL 
"/public/science/lose-weight-naturally-3-food-shopping-tips-for-weight-loss"
REMOTE_ADDR 
"3.144.251.23"
REMOTE_PORT 
"43314"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1744786995
REQUEST_TIME_FLOAT 
1744786995.4386
REQUEST_URI 
"/science/lose-weight-naturally-3-food-shopping-tips-for-weight-loss"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/lose-weight-naturally-3-food-shopping-tips-for-weight-loss"
SCRIPT_URL 
"/science/lose-weight-naturally-3-food-shopping-tips-for-weight-loss"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z_9WM2oKrZxLoz1OR4R0rgAAAIw"

Sub Requests 6

CookieController :: renderAnalysis (token = 28ca49)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"a39c89"

AppController :: renderHeader (token = 44ab16)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"590e73"
slug 
"home"

ArticleController :: trendingArticle (token = a827e9)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"2f5865"
category 
"Science"

ArticleController :: relatedArticles (token = 525975)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"1dc090"
current_article 
App\Entity\Article {#1094
  -id: 4481
  -title: "Lose Weight Naturally: 3 Food Shopping Tips for Weight Loss"
  -slug: "lose-weight-naturally-3-food-shopping-tips-for-weight-loss"
  -introtext: "<p><span style="color: #000000;">An array of food choices can really mess with your weight loss efforts.</span></p>\r\n"
  -content: """
    \r\n
    <p><span style="color: #000000;">Do you feel confused about what is really a healthy option when you go to the supermarket? If so, you are not alone. With over 47,000 products in the average supermarket, complete aisles dedicated to one genre, and “buzz” words all over the packaging to grab your attention, it’s no wonder it seems hard to know where to start!</span></p>\r\n
    <p><span style="color: #000000;">So how do you plow through so many options in order to choose one that is healthier for you?</span></p>\r\n
    <p><span style="color: #000000;">If this feels like a huge maze that you would rather not start to explore,</span>&nbsp;I encourage you to think differently.</p>\r\n
    <p><span style="color: #000000;">I remember when I first started out on the path of wanting to lose weight naturally. It did seem like a lot to absorb, but as I often say, think of it in terms of progression and not perfection. If you have a lot of weight that you want to lose naturally, just set the intention to do it, and let real foods do the rest. Don’t focus on the weight loss so much. Start to notice how much better you feel.</span></p>\r\n
    <p><span style="color: #000000;">Our bodies know what to do with foods that are not artificial and full of chemicals. Focusing on losing a number of pounds could be what prevents you from moving ahead. I’ve been there too, but please, don’t let that be you!</span></p>\r\n
    <p><span style="color: #000000;">Ask yourself what you tend to gravitate more towards? Is it potato chips, chocolate, prepared foods, etc? I never tell</span>&nbsp;my clients&nbsp;<span style="color: #000000;">what to eat or what not to eat, but rather how to select healthier versions of what they enjoy. Isn’t that refreshing? In addition, as you start to feel better and have more energy, you will naturally want more of the “good stuff”, so that less healthy options start to fade away.</span></p>\r\n
    <h2>3 Shopping Tips for Natural Weight Loss and a Holistic Diet Free Lifestyle</h2>\r\n
    <p><span style="color: #000000;">1.&nbsp;<strong>Read the labels</strong>&nbsp;– I know this may sound like a no-brainer, but it is not obvious to everyone. This is in part due to not really understanding what to look for and being in a hurry to get in and out of the store! Please factor in some time during your grocery shopping trip to read about what you are buying and ultimately putting into your body. I remember the days of when I used to “grab and go”! Not anymore and it has done wonders for me. It’s not enough to just read the front of the package. Read the ingredient list and the nutritional content panel. If the ingredient list is long, and has words you find hard to pronounce, move onto another product. Reading labels is a great place to start your path to improved health and&nbsp;<strong>natural weight loss</strong>.</span></p>\r\n
    <p><span style="color: #000000;">2.&nbsp;<strong>Eat healthy fat</strong>&nbsp;– This is a subject that many find very confusing. The body needs fat in order to burn fat. The fat I am referencing are things like avocados, nuts such as walnuts, and virgin unrefined coconut oil. These are all plant based saturated fats that are healthy. Fat is a macro-nutrient (just like carbohydrates and proteins), and is necessary for vibrant health. I used to buy items that said “fat free or low fat” … not anymore!<strong><br /></strong></span></p>\r\n
    <p><span style="color: #000000;">3.&nbsp;&nbsp;<strong>Eat locally grown food</strong>&nbsp;– Choosing local, fresh produce is a win-win. You support your&nbsp;</span>local farmer&nbsp;<span style="color: #000000;">and also your health and weight loss goals. The majority of my shopping cart is full of locally grown vegetables, especially in the summer months. I always start at the produce section and then work around the store from there. Actually, I haven’t shopped in a regular supermarket now for many years! I go to a&nbsp;</span>400 acre farm&nbsp;<span style="color: #000000;">that has a health food store on the property. It’s such a wonderful experience. I always advocate eating organic, but start with whatever you can.</span></p>\r\n
    <p><span style="color: #000000;">I always feel completely satisfied physically, emotionally and mentally with my food choices. You can too.</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1565963405 {#1145
    date: 2019-08-16 13:50:05.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1641491543 {#1150
    date: 2022-01-06 17:52:23.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2483
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1565963402 {#1148
    date: 2019-08-16 13:50:02.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "An array of food choices can really mess with your weight loss efforts."
  -robots: null
  -publishedAt: DateTime @1565963402 {#1147
    date: 2019-08-16 13:50:02.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 0db110)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"55834a"

CookieController :: renderCookie (token = 53c6b8)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"f9894c"