ArticleController :: show
Request
GET Parameters
None
POST Parameters
None
Uploaded Files
None
Request Attributes
Key | Value |
---|---|
_controller | "App\Controller\ArticleController::show" |
_firewall_context | "security.firewall.map.context.main" |
_links | Symfony\Component\WebLink\GenericLinkProvider {#3551 -links: [ 3672 => Symfony\Component\WebLink\Link {#3672 -href: "/build/runtime.js" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "script" ] } 3670 => Symfony\Component\WebLink\Link {#3670 -href: "/build/644.js" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "script" ] } 3669 => Symfony\Component\WebLink\Link {#3669 -href: "/build/502.js" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "script" ] } 3668 => Symfony\Component\WebLink\Link {#3668 -href: "/build/app.js" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "script" ] } 3667 => Symfony\Component\WebLink\Link {#3667 -href: "/build/view-more.js" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "script" ] } 3666 => Symfony\Component\WebLink\Link {#3666 -href: "/build/term-condition.js" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "script" ] } 3665 => Symfony\Component\WebLink\Link {#3665 -href: "/build/contact.js" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "script" ] } 3664 => Symfony\Component\WebLink\Link {#3664 -href: "/build/scroll-infinite-article.js" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "script" ] } 3663 => Symfony\Component\WebLink\Link {#3663 -href: "/build/app.css" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "style" ] } 3662 => Symfony\Component\WebLink\Link {#3662 -href: "/build/cookie-style.css" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "style" ] } 3661 => Symfony\Component\WebLink\Link {#3661 -href: "/build/term-condition-css.css" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "style" ] } 3660 => Symfony\Component\WebLink\Link {#3660 -href: "/build/contact-css.css" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "style" ] } 3659 => Symfony\Component\WebLink\Link {#3659 -href: "/build/comment-css.css" -rel: [ "preload" => "preload" ] -attributes: [ "as" => "style" ] } ] } |
_route | "article_show" |
_route_params | [ "category" => "companies" "slug" => "6-tips-to-thrive-at-work-post-pandemic" ] |
_security_firewall_run | "_security_main" |
_stopwatch_token | "54804b" |
category | "companies" |
slug | "6-tips-to-thrive-at-work-post-pandemic" |
Request Headers
Header | Value |
---|---|
accept | "*/*" |
accept-encoding | "gzip, br, zstd, deflate" |
connection | "close" |
host | "rct.dev.bbntimes.com" |
user-agent | "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" |
x-php-ob-level | "1" |
Request Content
Request content not available (it was retrieved as a resource).
Response
Response Headers
Header | Value |
---|---|
cache-control | "no-cache, private" |
content-type | "text/html; charset=UTF-8" |
date | "Fri, 11 Jul 2025 06:37:17 GMT" |
link | "</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style"" |
x-debug-token | "98bbfe" |
Cookies
Request Cookies
No request cookies
Response Cookies
No response cookies
Session 11
Session Metadata
Key | Value |
---|---|
Created | "Fri, 11 Jul 25 06:37:16 +0000" |
Last used | "Fri, 11 Jul 25 06:37:16 +0000" |
Lifetime | 0 |
Session Attributes
Attribute | Value |
---|---|
_csrf/https-comment | "NpJiPHlZjYLoi5iBRirQPU1jrvgEmVV7ebNH_2W8f2A" |
_csrf/https-cookie_accept | "HaToFr4R4q7R6FDFr4LxSICSfN2Fx-t7_FJ-zi3gYNU" |
Session Usage
11
Usages
Stateless check enabled
Usage |
---|
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:69
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:69
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:70
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:71
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:72
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:73
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"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php" ] "function" => "require_once" ] ] |
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
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"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php" "line" => 277 "function" => "render" "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController" "type" => "->" ] [ "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php" "line" => 181 "function" => "show" "class" => "App\Controller\ArticleController" "type" => "->" ] [ "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php" "line" => 76 "function" => "handleRaw" "class" => "Symfony\Component\HttpKernel\HttpKernel" "type" => "->" ] [ "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php" "line" => 197 "function" => "handle" "class" => "Symfony\Component\HttpKernel\HttpKernel" "type" => "->" ] [ "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php" "line" => 35 "function" => "handle" "class" => "Symfony\Component\HttpKernel\Kernel" "type" => "->" ] [ "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php" "line" => 29 "function" => "run" "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner" "type" => "->" ] [ "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php" "line" => 5 "args" => [ "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php" ] "function" => "require_once" ] ] |
Flashes
Flashes
No flash messages were created.
Server Parameters
Server Parameters
Defined in .env
Key | Value |
---|---|
APP_ENV | "dev" |
APP_SECRET | "0a988e63f011514eaabfc650b599af4d" |
CORS_ALLOW_ORIGIN | "*" |
DATABASE_URL | "mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes" |
GOOGLE_RECAPTCHA_SECRET_KEY | "6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x" |
GOOGLE_RECAPTCHA_SITE_KEY | "6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP" |
MAILER_DSN | "smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465" |
MARIADB_PASSWORD | "i!87pK&!85ezc8" |
Defined as regular env variables
Key | Value |
---|---|
APP_DEBUG | "1" |
BASE | "/public" |
CONTEXT_DOCUMENT_ROOT | "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com" |
CONTEXT_PREFIX | "" |
DOCUMENT_ROOT | "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com" |
FCGI_ROLE | "RESPONDER" |
GATEWAY_INTERFACE | "CGI/1.1" |
HTTPS | "on" |
HTTP_ACCEPT | "*/*" |
HTTP_ACCEPT_ENCODING | "gzip, br, zstd, deflate" |
HTTP_CONNECTION | "close" |
HTTP_HOST | "rct.dev.bbntimes.com" |
HTTP_USER_AGENT | "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" |
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY | "0" |
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY | "0" |
PATH | "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin" |
PHP_SELF | "/public/index.php" |
PP_CUSTOM_PHP_CGI_INDEX | "plesk-php81-fastcgi" |
PP_CUSTOM_PHP_INI | "/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini" |
QUERY_STRING | "" |
REDIRECT_BASE | "/public" |
REDIRECT_HTTPS | "on" |
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY | "0" |
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY | "0" |
REDIRECT_REDIRECT_HTTPS | "on" |
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY | "0" |
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY | "0" |
REDIRECT_REDIRECT_SCRIPT_URI | "https://rct.dev.bbntimes.com/companies/6-tips-to-thrive-at-work-post-pandemic" |
REDIRECT_REDIRECT_SCRIPT_URL | "/companies/6-tips-to-thrive-at-work-post-pandemic" |
REDIRECT_REDIRECT_SSL_TLS_SNI | "rct.dev.bbntimes.com" |
REDIRECT_REDIRECT_STATUS | "200" |
REDIRECT_REDIRECT_UNIQUE_ID | "aHCxHDewOQaDVl25bflPCAAAABY" |
REDIRECT_SCRIPT_URI | "https://rct.dev.bbntimes.com/companies/6-tips-to-thrive-at-work-post-pandemic" |
REDIRECT_SCRIPT_URL | "/companies/6-tips-to-thrive-at-work-post-pandemic" |
REDIRECT_SSL_TLS_SNI | "rct.dev.bbntimes.com" |
REDIRECT_STATUS | "200" |
REDIRECT_UNIQUE_ID | "aHCxHDewOQaDVl25bflPCAAAABY" |
REDIRECT_URL | "/public/companies/6-tips-to-thrive-at-work-post-pandemic" |
REMOTE_ADDR | "216.73.216.244" |
REMOTE_PORT | "64176" |
REQUEST_METHOD | "GET" |
REQUEST_SCHEME | "https" |
REQUEST_TIME | 1752215836 |
REQUEST_TIME_FLOAT | 1752215836.643 |
REQUEST_URI | "/companies/6-tips-to-thrive-at-work-post-pandemic" |
SCRIPT_FILENAME | "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php" |
SCRIPT_NAME | "/public/index.php" |
SCRIPT_URI | "https://rct.dev.bbntimes.com/companies/6-tips-to-thrive-at-work-post-pandemic" |
SCRIPT_URL | "/companies/6-tips-to-thrive-at-work-post-pandemic" |
SERVER_ADDR | "5.196.1.209" |
SERVER_ADMIN | "[no address given]" |
SERVER_NAME | "rct.dev.bbntimes.com" |
SERVER_PORT | "443" |
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SERVER_SIGNATURE | "<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n" |
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AppController :: renderHeader (token = 4a0ec2)
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ArticleController :: trendingArticle (token = 56dd7a)
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ArticleController :: relatedArticles (token = 30e56b)
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current_article | App\Entity\Article {#1094 -id: 8788 -title: "6 Tips To Thrive at Work Post Pandemic" -slug: "6-tips-to-thrive-at-work-post-pandemic" -introtext: "<p><span style="color: #000000;">Change is difficult — and we have plenty of reasons to resist it!</span></p>\r\n" -content: """ \r\n <p><span style="color: #000000;">No one likes to contemplate letting go of the skills and behaviors that "got us here." As individuals, we become psychologically attached to the status quo because it is familiar and comfortable. But even more difficult than fighting off the inertia of comfort, we find it hard to let go of the past because it is there that we've experienced personal success. </span></p>\r\n <p><span style="color: #000000;">The post-pandemic world of work, with its various hybrid working arrangements, will bring increasing amount of the kind of change that stimulates the prefrontal cortex, an energy-intensive section of the brain responsible for insight and impulse control. But the prefrontal cortex is also directly linked to the amygdala (the brain’s fear circuitry, which in turn controls our “freeze, fight or flight” response) and when the prefrontal cortex is overwhelmed with too many complex and unfamiliar concepts, the amygdala connection gets kicked into high gear. As we continually adjust to whatever the future demands, all of us are then subject to the physical and psychological disorientation and pain that can manifest in anxiety, fear, depression, sadness, fatigue or anger.</span></p>\r\n <p><span style="color: #000000;">It’s no wonder that we need more than logic and data to help us survive. We need personal strategies that strengthen our ability to thrive in changing times. Here are six of them for your consideration:</span></p>\r\n <h2><span style="color: #10228b;">1. Build Your Self-Confidence</span></h2>\r\n <p><img src="/images/articles/global-economy/How_to_Help_Yourself_and_Others_Cope_With_a_Relatives_Wrongful_Death.jpeg" alt="How to Help Yourself and Others Cope With a Relatives Wrongful Death" width="600" height="400" /></p>\r\n <p><span style="color: #000000;">Confidence is the personality trait most responsible for an individual's ability to deal well with difficult transitions. <a href="companies/thriving-on-post-pandemic-change?no-scroll=true" target="_blank" rel="noopener">Confident people</a> are self-motivated, have high self-esteem, and are willing to take risks because they have a deep belief in their own value.</span></p>\r\n <p><span style="color: #000000;">Self-confidence starts with being aware of and playing to your strengths. Lee Strasberg, the famous acting teacher, once said, "I can train people in anything except that for which they have no talent." Continual learning is a career-long process — but instead of focusing solely on your weaknesses (those areas where you have little or no talent), identify the specific competencies and accomplishments that make you special — and develop your natural abilities to the fullest.</span></p>\r\n <h2><span style="color: #10228b;">2. Create Counterbalance</span></h2>\r\n <p><span style="color: #000000;">A definition of the word compensate is “to provide with a counterbalance or neutralizing device.” Change-adept individuals compensate for the demands and pressures of business by developing counterbalancing activities in other areas of their lives. They engage in exercise programs, mindfulness exercises, and healthful eating habits. They cultivate interests outside of work— sports, hobbies, art, music, etc. — that are personally fulfilling, and they have sources of emotional support. Because people with counterbalance have fuller, richer lives, they handle business-related stress better and are more effective at their jobs.</span></p>\r\n <h2><span style="color: #10228b;">3. Find Your Personal Source of Stability</span></h2>\r\n <p><span style="color: #000000;">One of the most memorable interviews I’ve conducted was with the CEO of a cellular telephone company: “I’ve got a stabilizing force in my life,” he told me. “It’s my stocking drawer.” I must have looked startled because the CEO continued quickly. “I mean it,” he said. “All hell can be breaking loose at work, but when I open my sock drawer to find everything in color-coded, neat little piles, it does my heart good.”</span></p>\r\n <p><span style="color: #000000;">I included this amusing story in my change leadership speeches for years, and only once has someone taken offense at it. I had addressed the national convention of a real estate firm and the sales manager from another state wanted to book a similar program for his division. “I really enjoyed your talk,” he said. “But when you work with my group, please don’t make fun of the sock drawer.”</span></p>\r\n <p><span style="color: #000000;">I told the sales manager that I would be happy to do as he asked but was curious about the reason for his request. He looked at me sternly. “I don’t want you to make fun of it because it works! I tell all of my salespeople that if they are having a terrible day, where nothing is going right, they might as well stop and straighten out their underwear drawer.”</span></p>\r\n <p><span style="color: #000000;">After thinking about that comment, I had to agree. It doesn’t matter if the source of counterbalance sounds silly to others; change-adept people know what works for them.</span></p>\r\n <h2><span style="color: #10228b;">4. Keep a Positive Attitude</span></h2>\r\n <p><span style="color: #000000;">With any disruptive change, dangers co-exist with opportunities. When change-adept people are asked for words they associate with the future’s chaotic workplace, they acknowledge the stress, uncertainty, pressure and disruption. But they also emphasize the benefits — opportunity, growth, excitement and challenges that will also be present.</span></p>\r\n <p><span style="color: #000000;">You never know when a seemingly negative situation may turn out to be for the best. If your job radically changes, or even if it disappears, it may also be an excellent chance to learn something new, utilize previously untapped abilities, and meet new people. If you keep a <a href="companies/why-a-comfortable-workplace-promotes-a-positive-attitude" target="_blank" rel="noopener">positive attitude</a>, you'll be more likely to rally your energy toward furthering your career regardless of the circumstances.</span></p>\r\n <h2><span style="color: #10228b;">5. Stay in the Game</span></h2>\r\n <p><span style="color: #000000;">In tough times, your first reaction may be to “hunker down.” Nothing could be less helpful. This is a time to become very visible in your organization. Volunteer for key committees and projects, take credit for your success, and speak up in meetings. If you are working remotely, add a photo to your email signature, be one who takes meeting notes and distributes them, ask questions of senior leaders, display confident virtual body language, and send your boss a weekly summary of your accomplishments.</span></p>\r\n <h2><span style="color: #10228b;">6. Nurture Collaboration </span></h2>\r\n <h2><span style="color: #10228b;"><img src="/images/articles/global-economy/Collaboration_in_Times_of_Need.jpeg" alt="Collaboration in Times of Need" width="600" height="400" /></span></h2>\r\n <p><span style="color: #000000;">Whatever the future brings, your <a href="society/the-difference-between-successful-and-unsuccessful-people" target="_blank" rel="noopener">personal success </a>will increasingly depend on how well you collaborate internally and externally to find innovative solutions to complex problems.</span></p>\r\n <p><span style="color: #000000;">First, create social capital. Capital is defined as "accumulated wealth, especially as used to produce more wealth." Social capital is the wealth (or benefit) that exists because of your social relationships. Think of social capital as the value created by your connections to others. There is no more valuable commodity in a chaotic business environment.</span></p>\r\n <p><span style="color: #000000;">Second, remember that you can't command collaboration and you can’t control knowledge sharing. But you can influence people to collaborate and share by creating an environment in which it is safe, enjoyable and beneficial to do so.</span></p>\r\n <p><span style="color: #000000;">Third, build trust. Without trust, there is no true collaboration - and trust is no longer the result of positional power. It needs to be earned. You earn trust when you keep your word, share information, listen, respect diverse opinions and abilities, maintain confidentiality, support others, admit mistakes, are consistent in expressing and living your personal values. You also build trust when you deeply believe that the people on your team are equally trustworthy.</span></p>\r\n <p><span style="color: #000000;">There is no doubt that the <a href="companies/thriving-on-post-pandemic-change" target="_blank" rel="noopener">post-pandemic</a> world will bring vast amounts of change. If we can remain confident, balanced, stable, positive, visible, and trusting, we will not only survive, we will thrive.</span></p> """ -user: Proxies\__CG__\App\Entity\User {#1092 …} -createdAt: DateTime @1623328880 {#1145 : 2021-06-10 12:41:20.0 UTC (+00:00) } -updatedAt: DateTime @1623329494 {#1150 : 2021-06-10 12:51:34.0 UTC (+00:00) } -deletedAt: null -category: App\Entity\Category {#445 …} -status: "published" -imageCard: Proxies\__CG__\App\Entity\File {#1184 …} -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …} -featured: false -mainView: false -clicks: 2660 -comments: Doctrine\ORM\PersistentCollection {#1125 …} -reviewed_at: DateTime @1623328880 {#1148 : 2021-06-10 12:41:20.0 UTC (+00:00) } -metakey: "6 Tips To Thrive at Work Post Pandemic" -metadesc: "Change is difficult — and we have plenty of reasons to resist it!" -robots: null -publishedAt: DateTime @1623328880 {#1147 : 2021-06-10 12:41:20.0 UTC (+00:00) } -canonical: null -superTag: null } |
AppController :: renderFooter (token = 92ad58)
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CookieController :: renderCookie (token = 2183a2)
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