GET https://rct.dev.bbntimes.com/companies/why-you-should-make-time-for-reflection

Response
200 OK
IP
3.145.90.203
Profiled on
Token
9ea835

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3551
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    3668 => Symfony\Component\WebLink\Link {#3668
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    }
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    }
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      -attributes: [
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      ]
    }
    3662 => Symfony\Component\WebLink\Link {#3662
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      -rel: [
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      -attributes: [
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      ]
    }
    3661 => Symfony\Component\WebLink\Link {#3661
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      -attributes: [
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    3660 => Symfony\Component\WebLink\Link {#3660
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    3659 => Symfony\Component\WebLink\Link {#3659
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      -rel: [
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      -attributes: [
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"article_show"
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[
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_security_firewall_run 
"_security_main"
_stopwatch_token 
"b45ab8"
category 
"companies"
slug 
"why-you-should-make-time-for-reflection"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"care_did=b34ec3ba-31d9-4a3d-92a6-8bae85efe393; PHPSESSID=19tad00bna2i5o3ddta3vs1hct"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:59:46 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"9ea835"

Cookies

Request Cookies

Key Value
PHPSESSID 
"19tad00bna2i5o3ddta3vs1hct"
care_did 
"b34ec3ba-31d9-4a3d-92a6-8bae85efe393"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:59:24 +0000"
Last used 
"Sat, 22 Feb 25 08:59:44 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"uSFih-MhhknsKZbT6I5zamsh8DWIvXMPikk2uQVoPNk"
_csrf/https-cookie_accept 
"-z6emRxEBk4CRYG5z61w-nQN5dgJh4zq9sKYuGxsnJI"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "function" => "handle"
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    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "handle"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "line" => 453
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    "function" => "doRender"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"care_did=b34ec3ba-31d9-4a3d-92a6-8bae85efe393; PHPSESSID=19tad00bna2i5o3ddta3vs1hct"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/companies/why-you-should-make-time-for-reflection"
REDIRECT_REDIRECT_SCRIPT_URL 
"/companies/why-you-should-make-time-for-reflection"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mSAZDyWLT8YV1VjBpD_gAAAJc"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/companies/why-you-should-make-time-for-reflection"
REDIRECT_SCRIPT_URL 
"/companies/why-you-should-make-time-for-reflection"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mSAZDyWLT8YV1VjBpD_gAAAJc"
REDIRECT_URL 
"/public/companies/why-you-should-make-time-for-reflection"
REMOTE_ADDR 
"3.145.90.203"
REMOTE_PORT 
"43915"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214785
REQUEST_TIME_FLOAT 
1740214785.549
REQUEST_URI 
"/companies/why-you-should-make-time-for-reflection"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/companies/why-you-should-make-time-for-reflection"
SCRIPT_URL 
"/companies/why-you-should-make-time-for-reflection"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mSAZDyWLT8YV1VjBpD_gAAAJc"

Sub Requests 6

CookieController :: renderAnalysis (token = 5ecee0)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d92b8b"

AppController :: renderHeader (token = 5dc16b)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"aea353"
slug 
"home"

ArticleController :: trendingArticle (token = c10a99)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d8db47"
category 
"Companies"

ArticleController :: relatedArticles (token = 3dfe22)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"5c11af"
current_article 
App\Entity\Article {#1094
  -id: 11766
  -title: "Why You Should Make Time For Reflection "
  -slug: "why-you-should-make-time-for-reflection"
  -introtext: "<p>As famously said by Paulo Freire: "<span class="hashtag-a11y" dir="ltr"><span class="hashtag-a11y__name">Learning</span></span> is a process where <span class="hashtag-a11y" dir="ltr"><span class="hashtag-a11y__name">knowledge</span></span> is presented to us, then shaped through understanding, discussion, and <span class="hashtag-a11y" dir="ltr"><span class="hashtag-a11y__name">reflection</span></span>."</p>\r\n"
  -content: """
    \r\n
    <p>Do you reflect? How often do you do that? If you don't have such practice, then allow me to share with you why you should start this simple process through this article.</p>\r\n
    <p class="reader-text-block__paragraph">Now that you've gotten some value from reading articles, my question to you is what are you going to do with those golden nuggets? Are you going to just chuck it in 1 side of your brain or are you going to do something about it? If you choose the latter, then I would suggest you do some self-reflection. Why?</p>\r\n
    <p class="reader-text-block__paragraph">When you are reflecting, it helps you to process your thoughts and feelings. According to Richard Carlson: "Reflection is one of the most underused yet powerful tools for success." Research has shown that reflection boosts productivity. Yet few people make time for it. Why? For one, they often don’t know where to start. You can become more reflective by practicing a few simple steps.</p>\r\n
    <div class="reader-image-block reader-image-block--full-width">\r\n
    <div class="ivm-image-view-model   ">\r\n
    <div class="ivm-view-attr__img-wrapper ivm-view-attr__img-wrapper--use-img-tag display-flex\r\n
        \r\n
        "><img src="/images/Practicising_a_Few_Steps.jpeg" alt="Practicising_a_Few_Steps.jpeg" width="601" height="451" /></div>\r\n
    </div>\r\n
    </div>\r\n
    <p class="reader-text-block__paragraph">One way to do it is to start by identifying a few important questions.&nbsp;</p>\r\n
    <p class="reader-text-block__paragraph">So, here are some questions that you can ask yourself:</p>\r\n
    <p class="reader-text-block__paragraph">1) What Are My Top 3 Biggest Take-aways?</p>\r\n
    <p class="reader-text-block__paragraph">2) How Can I Apply These Into My Life?</p>\r\n
    <p class="reader-text-block__paragraph">3) What's Stopping Me From Applying These Into My Life?</p>\r\n
    <p class="reader-text-block__paragraph">After you've done that, select a reflection process that works for you. You can sit, walk, bike, or stand, alone or with a partner, writing, talking, or thinking.</p>\r\n
    <div class="reader-image-block reader-image-block--resize">\r\n
    <div class="ivm-image-view-model   ">\r\n
    <div class="ivm-view-attr__img-wrapper ivm-view-attr__img-wrapper--use-img-tag display-flex\r\n
        \r\n
        "><img src="/images/writing_talking_or_thinking.jpeg" alt="writing_talking_or_thinking.jpeg" width="600" height="600" /></div>\r\n
    </div>\r\n
    </div>\r\n
    <p class="reader-text-block__paragraph">For me, I'd prefer to pen it down. When you start to write them down on a piece of paper, it can help you understand why you’re feeling a certain way and make those feelings a little easier to navigate. Not only that, it can also help you uncover some breakthroughs too. Whenever I write, I would end up with some sort of solution to my problems. I recognize what I need to do next because everything is laid out in front of me.</p>\r\n
    <p class="reader-text-block__paragraph">Then, schedule your reflection time on your calendar and commit to keep it. Start small. If an hour of reflection seems like too much, try 10 minutes.&nbsp;If you find yourself trying to skip it or avoid it, reflect on that!</p>\r\n
    <p class="reader-text-block__paragraph">Remember: Time spent on self-reflection is never wasted. It is one of the best ways to date yourself.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1654885480 {#1145
    date: 2022-06-10 18:24:40.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1654885634 {#1150
    date: 2022-06-10 18:27:14.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2112
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1654885480 {#1148
    date: 2022-06-10 18:24:40.0 UTC (+00:00)
  }
  -metakey: "Why You Should Make Time For Reflection"
  -metadesc: "As famously said by Paulo Freire: "Learning is a process where knowledge is presented to us, then shaped through understanding, discussion, and reflection.""
  -robots: null
  -publishedAt: DateTime @1654885480 {#1147
    date: 2022-06-10 18:24:40.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = a3c464)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"cba04d"

CookieController :: renderCookie (token = 714e2c)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"06abbc"