GET https://rct.dev.bbntimes.com/science/4-things-that-can-help-you-improve-your-health

Response
200 OK
IP
3.15.232.244
Profiled on
Token
9ffec6

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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"App\Controller\ArticleController::show"
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_security_firewall_run 
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"f8597d"
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"science"
slug 
"4-things-that-can-help-you-improve-your-health"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
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host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 13:46:52 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"9ffec6"

Cookies

Request Cookies

Key Value
PHPSESSID 
"vsmj7svuv0acrbjoigojb7r4q5"
care_did 
"16f7f728-0538-4a19-81c6-49e4d2368dd3"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 13:46:45 +0000"
Last used 
"Sat, 22 Feb 25 13:46:50 +0000"
Lifetime 
0

Session Attributes

Attribute Value
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"VWTInMyKatduAGmlskBqkUB04J6EUblTQwlowVkOSKk"
_csrf/https-cookie_accept 
"pJoJR7PV72I-NUtTEPPTsfe7lxVEDF3UF1uDN_jhejA"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "line" => 181
    "function" => "show"
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    "type" => "->"
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    "line" => 76
    "function" => "handleRaw"
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "line" => 35
    "function" => "handle"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "function" => "handle"
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  [
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
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    "function" => "handleRaw"
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    "type" => "->"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "function" => "run"
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  [
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
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    "type" => "->"
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  [
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    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
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    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
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    "function" => "filterResponse"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=vsmj7svuv0acrbjoigojb7r4q5; care_did=16f7f728-0538-4a19-81c6-49e4d2368dd3"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/4-things-that-can-help-you-improve-your-health"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/4-things-that-can-help-you-improve-your-health"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7nVS5DyWLT8YV1VjBpbZQAAAJY"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/4-things-that-can-help-you-improve-your-health"
REDIRECT_SCRIPT_URL 
"/science/4-things-that-can-help-you-improve-your-health"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7nVS5DyWLT8YV1VjBpbZQAAAJY"
REDIRECT_URL 
"/public/science/4-things-that-can-help-you-improve-your-health"
REMOTE_ADDR 
"3.15.232.244"
REMOTE_PORT 
"27480"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740232011
REQUEST_TIME_FLOAT 
1740232011.6497
REQUEST_URI 
"/science/4-things-that-can-help-you-improve-your-health"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/4-things-that-can-help-you-improve-your-health"
SCRIPT_URL 
"/science/4-things-that-can-help-you-improve-your-health"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7nVS5DyWLT8YV1VjBpbZQAAAJY"

Sub Requests 6

CookieController :: renderAnalysis (token = ec75d8)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"cb50a2"

AppController :: renderHeader (token = 035ebe)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"82f17e"
slug 
"home"

ArticleController :: trendingArticle (token = 1790d6)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"572c0b"
category 
"Science"

ArticleController :: relatedArticles (token = d97a29)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"e5604c"
current_article 
App\Entity\Article {#1094
  -id: 13816
  -title: "4 Things That Can Help You Improve Your Health"
  -slug: "4-things-that-can-help-you-improve-your-health"
  -introtext: "<p>We all know that making an effort to improve our health is important, but it can be difficult to figure out where to start.</p>\r\n"
  -content: """
    \r\n
    <p>If you're feeling overwhelmed, take a deep breath and relax- we've got you covered. Check out these four tips that can help get you on the path to better health!</p>\r\n
    <p><img src="/images/Take_Part_In_Trials.png" alt="Take_Part_In_Trials.png" width="600" height="400" /></p>\r\n
    <h2>Take Part In Trials</h2>\r\n
    <p>Participating in trials can be a thrilling and unique experience. If you are looking to make some extra money, challenge yourself to something new, or even just help out science, it might be the perfect opportunity for you. With many different types of studies available for everything from vaccines to psychology research, there is sure to be something that fits your interests and needs. Furthermore, <a href="https://evrima.com/trials/">participating in clinical trials</a> offers generous compensation ranging from sample products to cash—the latter of which is perfect for anyone needing any additional income. Signing up for trials can open up opportunities to make money while also having fun and helping science make a difference in the world.</p>\r\n
    <h2>Get Enough Sleep Every Night To Allow Your Body To Rest&nbsp;</h2>\r\n
    <p>Getting adequate sleep is an essential part of staying healthy and feeling your best. Every night that we can prioritize rest gives our bodies the opportunity to restore and heal from a long day's work. Keeping a consistent bedtime routine is important so our bodies learn what to expect. Additionally, creating a peaceful <a href="https://www.health.harvard.edu/topics/sleep">sleeping</a> environment by minimizing light and sound will help set the tone for quality sleep to come. Focusing on our last hour as we wind down before bed is a great way to ensure maximum comfort and relaxation.&nbsp;</p>\r\n
    <p>Ultimately, respecting the body's need for restful sleep will enable us to live each day with vibrancy while allowing rejuvenation when it's needed most.</p>\r\n
    <h2>Eat Healthy Foods That Provide The Nutrients Your Body Needs&nbsp;</h2>\r\n
    <p>One of the best habits we can create is to make sure our bodies are being fueled with the essential nutrients it needs to stay healthy. Eating healthy foods that provide the required nutrients is key - we cannot expect our bodies to perform at the highest level if we aren't giving them what it requires. It's time for us to take charge and switch some unhealthy snacks for better choices, like fruits, vegetables, and whole grains. Eating a <a href="science/what-makes-a-diet-good" target="_blank" rel="noopener">balanced diet </a>helps us keep our energy high, stay mentally sharp, and maintain a good weight.</p>\r\n
    <p><img src="/images/Exercise_Regularly_To_Keep_Your_Heart_And_Lungs_Healthy.png" alt="Exercise_Regularly_To_Keep_Your_Heart_And_Lungs_Healthy.png" width="601" height="367" /></p>\r\n
    <h2>Exercise Regularly To Keep Your Heart And Lungs Healthy</h2>\r\n
    <p><a href="https://www.forbes.com/health/body/expert-fitness-advice/">Exercise</a> regularly for better cardiovascular health, improved fitness, and happier life. Whether you’re a gym fanatic or just want to get started, regular exercise can help keep your heart and lungs healthy. Aerobic exercises such as running, biking, swimming, yoga, tennis, and so forth strengthen the cardiovascular system through controlled breathing. This increases lung capacity &amp; endurance, lowers blood pressure &amp; cholesterol levels and strengthens heart muscles &amp; circulation—leading to fewer cases of heart disease &amp; stroke in the long run. Regular exercise also leads to improved physical strength and better flexibility—key factors in overall fitness. So why not give it a try? Get moving today and start feeling healthier than ever before!</p>\r\n
    <p>Staying healthy and feeling your best can be achieved by following these four tips. Participating in clinical trials, getting plenty of sleep each night, eating healthy foods that provide the essential nutrients our bodies need, and exercising regularly are all important steps to reaching a healthier lifestyle. Although it might seem like an overwhelming task at first, taking on these habits one step at a time will ultimately bring positive change and improvements in our overall health. So let's get started!</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1702571130 {#1145
    date: 2023-12-14 16:25:30.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1702571223 {#1150
    date: 2023-12-14 16:27:03.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 1998
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1702571130 {#1148
    date: 2023-12-14 16:25:30.0 UTC (+00:00)
  }
  -metakey: "4 Things That Can Help You Improve Your Health"
  -metadesc: "We all know that making an effort to improve our health is important, but it can be difficult to figure out where to start."
  -robots: null
  -publishedAt: DateTime @1702571130 {#1147
    date: 2023-12-14 16:25:30.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 57798d)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"a970c2"

CookieController :: renderCookie (token = 0c7add)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3b52c5"