ArticleController :: relatedArticles
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| _controller | "App\Controller\ArticleController::relatedArticles" |
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| current_article | App\Entity\Article {#1094 -id: 5895 -title: "Managing the Stress of Coronavirus and Finding Inspiration in a Time of Crises" -slug: "managing-the-stress-of-coronavirus-and-finding-inspiration-in-a-time-of-crises" -introtext: "<p class="p1"><span class="s1">COVID 19 has brought with it an enormous amount of uncertainty, and our world seems to have changed overnight.</span></p>\r\n" -content: """ \r\n <p class="p1"><span class="s1">Previously familiar parts of life now seem strange and even disorienting (like driving through downtown on a gorgeous Saturday and seeing stores shuttered and no people). Reports of tragedy and sickness surround us, and fear can take over if left unchecked. Managing the stress of coronavirus is made easier by finding inspiration and sources of hope which help us build resilience during COVID 19. When this is over, I wonder how long it will take for hugging friends and standing next to strangers to seem normal and devoid of thoughts about social distancing and virus transmission.</span></p>\r\n <h2 class="p2"><span class="s1"><b>Resilience During COVID 19: Managing the Fear of the Unknown</b></span></h2>\r\n <p class="p1"><span class="s1">Because unknowns are unsettling, it’s comforting to draw comparisons to previous experiences. These help to put a familiar framework around the unfamiliar and make it feel more predictable. But there aren’t many of us who have any experiences to compare with this coronavirus pandemic. Besides the unsettling graphs predicting the time until peak infections in each location, there are no familiar formulas to understand what’s going to happen. Because we can’t use our past experiences of “how it turned out last time,” it’s harder to minimize one’s fears or reassure ourselves that everything will be okay.</span></p>\r\n <p class="p1"><span class="s1">Although we may not personally have experienced anything similar, some people have. Finding inspiration in other’s stories of recovery and healing can help make managing the stress of coronavirus easier. Even if the details vary, the essential take away is the same: <b>we are resilient.</b></span></p>\r\n <h2 class="p2"><span class="s1"><b>We are Resilient: Finding Inspiration in Others and Resilience during Coronavirus</b></span></h2>\r\n <p class="p1"><span class="s2"><a href="https://www.nytimes.com/2020/03/28/nyregion/naomi-replansky-eva-kollisch-coronavirus.html?campaign_id=9&emc=edit_NN_p_20200331&instance_id=17204&nl=morning-briefing&regi_id=107254922&section=longRead&segment_id=23382&te=1&user_id=f0c31966bbfb4f6a9a4e1dca837db0a6">Two extraordinary women</a></span><span class="s1">, ages 101 and 95, are the epitome of strength and resilience. Their story, beautifully captured by the New York Times, was written about how they are handling the current pandemic. Both women have lived through some of the worst of times (think Holocaust, Spanish Flu, Polio, lack of antibiotics, Great Depression, and family tragedies…), yet their words are like a breath of fresh air. They are truly inspirational. The only sadness I felt reading about them was that the article came to an end.</span></p>\r\n <p class="p3"><span class="s1"><b>I highly recommend taking a moment to immerse yourself in their story and use it to think about examples of resilience in your life, those around you, and in the world.</b></span></p>\r\n <p class="p1"><span class="s1">In these times, it’s easy to be overwhelmed by the negative things happening around us. But it is crucial to take time to recognize the other side: positive stories of healing and connection, acts of kindness, and, most importantly, reminders of our resilience.</span></p>\r\n <h2 class="p2"><span class="s1"><b>Managing the Stress of Coronavirus: The Antidote to Fear</b></span></h2>\r\n <p class="p1"><span class="s1">The best antidote to fear of the unknown is the belief in one’s own ability to deal with, figure out, handle, and heal from adversity. If you have faith in your ability to care for yourself and recover, you can reassure yourself when you are feeling overwhelmed and immersed in <a href="https://drmelissawelby.com/catastrophizing-anxiety/"><span class="s2">catastrophic predictions</span></a>. Strengthening resilience during coronavirus is an essential part of stress management.</span></p>\r\n <p class="p1"><span class="s1">From the <a href="https://www.nytimes.com/2020/03/28/nyregion/naomi-replansky-eva-kollisch-coronavirus.html?campaign_id=9&emc=edit_NN_p_20200331&instance_id=17204&nl=morning-briefing&regi_id=107254922&section=longRead&segment_id=23382&te=1&user_id=f0c31966bbfb4f6a9a4e1dca837db0a6"><span class="s2">New York Times</span></a> article:</span></p>\r\n <p class="p1"><span class="s1"><i>“When catastrophe is sequential, it eventually trains its survivors to greet terror with the serenity of the enlightened.”</i></span></p>\r\n <p class="p1"><span class="s1">Remember, it’s normal to be worried about what is happening in a time of crisis. By managing the stress of coronavirus, we can prevent being consumed by fear and having it take over your life.</span></p>\r\n <p class="p4"><span class="s1"><b>If you are struggling:</b></span></p>\r\n <ul class="ul1">\r\n <li class="li5"><span class="s1">Write down examples of adversity you have faced and got through.</span></li>\r\n <li class="li5"><span class="s1">Write reminders of your resilience so you can refer back to them when needed.</span></li>\r\n <li class="li5"><span class="s1">Read about other people’s resilience and recovery and use them as inspiration.</span></li>\r\n <li class="li5"><span class="s1">And if you are stuck, this is a great time to reach out for support.</span></li>\r\n </ul>\r\n <h2 class="p4"><span class="s1"><b>Tip: In moments of High Stress or Overwhelm Try Box Breathing</b></span></h2>\r\n <p class="p1"><span class="s1">Dr. Harry Karydes is an Emergency Room Physician and wrote <a href="https://medicinerevived.com/episode-27-5-ways-to-ease-stress-amid-crisis/"><span class="s2">5 Ways to Ease Stress Amid Crisis</span></a>. He shares what he has found helpful when faced with moments of incredible stress working in the ER. He suggests an effective way to calm oneself is with <a href="https://sealfit.com/box-breathing/"><span class="s2">box breathing,</span></a> a technique developed by US Navy Seal, Mark Divine.</span></p>\r\n <p class="p1"><span class="s1">Here are the steps for Boxed Breathing shared in his post:</span></p>\r\n <ul class="ul1">\r\n <li class="li5"><span class="s1">Close your eyes and exhale all the air from your lungs to a count of 4 seconds</span></li>\r\n <li class="li5"><span class="s1">Retain and hold for 4 seconds</span></li>\r\n <li class="li5"><span class="s1">Inhale slowly and deeply through your nose for a count of 4 seconds</span></li>\r\n <li class="li5"><span class="s1">Retain the air in your lungs and hold for 4 seconds</span></li>\r\n <li class="li5"><span class="s1">Exhale slowly through your nose</span></li>\r\n </ul>\r\n <h2 class="p2"><span class="s1"><b>Don’t Underestimate the Depths of Resilience: Finding Inspiration</b></span></h2>\r\n <p class="p1"><span class="s1"><span style="color: #000000;">I wrote an article,</span> <a href="https://www.psychiatrictimes.com/portraits/boundary-i-wish-i-hadnt-kept"><span class="s2">published in Psychiatric Times</span></a>,<span style="color: #000000;"> about my experiences working with a patient 20+ years ago, the valuable gifts she gave me, and how she made me a better psychiatrist. Although I changed the identifying details to protect her identity, my sentiment, and the depths of her resilience are real.</span></span></p>\r\n <p class="p1"><span class="s1" style="color: #000000;">If I was to ever wonder about a person’s ability to recover from extraordinary adversity, all I have to do is remember her. Although her life was overflowing with hardship, she found words amidst her years of silence. She had the ability to grow, the capacity to love, and a gentle spirit that was never destroyed.</span></p>\r\n <p class="p1"><span style="color: #000000;"><span class="s1">In a situation where things feel impossible, let her story be a reminder of how incredibly </span><span class="s3">resilient</span><span class="s1"> we are.</span></span></p>\r\n <p class="p4"><span class="s1" style="color: #000000;"><b>Share with us examples of resilience during COVID 19, enjoyable distractions you have discovered. What are your strategies for coping during this pandemic?</b></span></p>\r\n <p class="p3"><span class="s1" style="color: #000000;"><b>The next post is about ways you can boost resilience and make these stressful times a bit easier.</b></span></p>\r\n <p class="p4"><span class="s1" style="color: #000000;"><b>Looking for additional ways to inspire yourself? </b></span></p>\r\n <p class="p3"><span class="s1" style="color: #000000;"><b>For thoughts on the meaning of life and finding joy, read:</b></span></p>\r\n <p class="p6"><span class="s4"><a href="https://drmelissawelby.com/life-in-search-of-meaning-finding-meaning-and-purpose-of-life/">Life in Search of Meaning: Finding Your Meaning and Purpose of Life</a></span></p>\r\n <p class="p1"><span class="s2"><a href="https://drmelissawelby.com/is-joy-possible-finding-your-purpose-through-active-living/">Is joy possible? Finding your purpose through active living</a></span><span class="s1"> <span style="color: #000000;">(not all the suggested activities in this post are feasible during this time of quarantine, but there are still options that are).</span></span></p>\r\n <p class="p3"><span class="s1" style="color: #000000;"><b>Take this time of reflection and reevaluation as an opportunity to set goals. Spend time thinking about how to live a life you love:</b></span></p>\r\n <p class="p6"><span class="s4"><a href="https://drmelissawelby.com/achieve-your-dreams-importance-of-setting-goals/">Achieve Your Dreams! A Series on the Importance of Setting Goals</a></span></p>\r\n <p class="p6"><span class="s4"><a href="https://drmelissawelby.com/feeling-stuck-instructions-from-psychiatrist-live-life-love/">Feeling stuck in life? Instructions from a psychiatrist on how to live the life you love</a></span></p>\r\n <p class="p1"><span class="s1"><span style="color: #000000;">A version of this article first appeared</span> <a href="https://drmelissawelby.com/resilience-during-covid-19-managing-the-stress-of-coronavirus-and-finding-inspiration-in-a-time-of-crises/"><span class="s2">here</span></a>.</span></p> """ -user: Proxies\__CG__\App\Entity\User {#1092 …} -createdAt: DateTime @1587456051 {#1145 : 2020-04-21 08:00:51.0 UTC (+00:00) } -updatedAt: DateTime @1587457280 {#1150 : 2020-04-21 08:21:20.0 UTC (+00:00) } -deletedAt: null -category: App\Entity\Category {#445 …} -status: "published" -imageCard: Proxies\__CG__\App\Entity\File {#1184 …} -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …} -featured: false -mainView: false -clicks: 1783 -comments: Doctrine\ORM\PersistentCollection {#1125 …} -reviewed_at: DateTime @1587456051 {#1148 : 2020-04-21 08:00:51.0 UTC (+00:00) } -metakey: "managing stress during coronavirus" -metadesc: "COVID 19 has brought with it an enormous amount of uncertainty, and our world seems to have changed overnight." -robots: null -publishedAt: DateTime @1587456051 {#1147 : 2020-04-21 08:00:51.0 UTC (+00:00) } -canonical: null -superTag: null } |
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
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Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
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|
Flashes
Flashes
No flash messages were created.
Server Parameters
Server Parameters
Defined in .env
| Key | Value |
|---|---|
| APP_ENV | "dev" |
| APP_SECRET | "0a988e63f011514eaabfc650b599af4d" |
| CORS_ALLOW_ORIGIN | "*" |
| DATABASE_URL | "mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes" |
| GOOGLE_RECAPTCHA_SECRET_KEY | "6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x" |
| GOOGLE_RECAPTCHA_SITE_KEY | "6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP" |
| MAILER_DSN | "smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465" |
| MARIADB_PASSWORD | "i!87pK&!85ezc8" |
Defined as regular env variables
| Key | Value |
|---|---|
| APP_DEBUG | "1" |
| BASE | "/public" |
| CONTEXT_DOCUMENT_ROOT | "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com" |
| CONTEXT_PREFIX | "" |
| DOCUMENT_ROOT | "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com" |
| FCGI_ROLE | "RESPONDER" |
| GATEWAY_INTERFACE | "CGI/1.1" |
| HTTPS | "on" |
| HTTP_ACCEPT | "*/*" |
| HTTP_ACCEPT_CHARSET | "ISO-8859-1,utf-8;q=0.7,*;q=0.7" |
| HTTP_ACCEPT_ENCODING | "gzip, br, zstd, deflate" |
| HTTP_ACCEPT_LANGUAGE | "en-us,en;q=0.5" |
| HTTP_CONNECTION | "close" |
| HTTP_COOKIE | "PHPSESSID=mmrl2gd4sghm0q85fid20rff61" |
| HTTP_FORWARDED | "for="3.21.126.184";host="rct.dev.bbntimes.com";proto=https" |
| HTTP_HOST | "rct.dev.bbntimes.com" |
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| PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY | "0" |
| PATH | "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin" |
| PATH_INFO | "" |
| PHP_SELF | "/public/index.php" |
| PP_CUSTOM_PHP_CGI_INDEX | "plesk-php81-fastcgi" |
| PP_CUSTOM_PHP_INI | "/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini" |
| QUERY_STRING | "_path=_format%3Dhtml%26_locale%3Den%26_controller%3DApp%255CController%255CArticleController%253A%253ArelatedArticles" |
| REDIRECT_BASE | "/public" |
| REDIRECT_HTTPS | "on" |
| REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY | "0" |
| REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY | "0" |
| REDIRECT_REDIRECT_HTTPS | "on" |
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| REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY | "0" |
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| REDIRECT_REDIRECT_STATUS | "200" |
| REDIRECT_REDIRECT_UNIQUE_ID | "aAxhPeHmLm7-LHpcHP3cFAAAAAo" |
| REDIRECT_SCRIPT_URI | "https://rct.dev.bbntimes.com/science/managing-the-stress-of-coronavirus-and-finding-inspiration-in-a-time-of-crises" |
| REDIRECT_SCRIPT_URL | "/science/managing-the-stress-of-coronavirus-and-finding-inspiration-in-a-time-of-crises" |
| REDIRECT_SSL_TLS_SNI | "rct.dev.bbntimes.com" |
| REDIRECT_STATUS | "200" |
| REDIRECT_UNIQUE_ID | "aAxhPeHmLm7-LHpcHP3cFAAAAAo" |
| REDIRECT_URL | "/public/science/managing-the-stress-of-coronavirus-and-finding-inspiration-in-a-time-of-crises" |
| REMOTE_ADDR | "127.0.0.1" |
| REMOTE_PORT | "22439" |
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Parent Request
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