GET https://rct.dev.bbntimes.com/science/4-reasons-to-eat-chia-seeds-everyday

Response
200 OK
IP
52.14.196.242
Profiled on
Token
b1bf2f

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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_security_firewall_run 
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_stopwatch_token 
"61c269"
category 
"science"
slug 
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Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=dn5aki5491qkbdf6i4tk0q7flr"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:30:04 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"b1bf2f"

Cookies

Request Cookies

Key Value
PHPSESSID 
"dn5aki5491qkbdf6i4tk0q7flr"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:29:56 +0000"
Last used 
"Sat, 22 Feb 25 08:30:01 +0000"
Lifetime 
0

Session Attributes

Attribute Value
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_csrf/https-cookie_accept 
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Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "type" => "->"
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    "function" => "handleRaw"
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    "type" => "->"
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "line" => 35
    "function" => "handle"
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    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "twig_get_attribute"
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    "function" => "handle"
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    "function" => "display"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "class" => "Twig\Template"
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    "function" => "render"
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    "line" => 453
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    "function" => "doRender"
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  [
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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  [
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    "line" => 76
    "function" => "handleRaw"
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    "type" => "->"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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    "function" => "handle"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "type" => "->"
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    "function" => "handleRaw"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=dn5aki5491qkbdf6i4tk0q7flr"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/4-reasons-to-eat-chia-seeds-everyday"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/4-reasons-to-eat-chia-seeds-everyday"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mLC7iBoyj8JZ8-HGxrJQAAAAk"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/4-reasons-to-eat-chia-seeds-everyday"
REDIRECT_SCRIPT_URL 
"/science/4-reasons-to-eat-chia-seeds-everyday"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mLC7iBoyj8JZ8-HGxrJQAAAAk"
REDIRECT_URL 
"/public/science/4-reasons-to-eat-chia-seeds-everyday"
REMOTE_ADDR 
"52.14.196.242"
REMOTE_PORT 
"1705"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740213003
REQUEST_TIME_FLOAT 
1740213003.3979
REQUEST_URI 
"/science/4-reasons-to-eat-chia-seeds-everyday"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/4-reasons-to-eat-chia-seeds-everyday"
SCRIPT_URL 
"/science/4-reasons-to-eat-chia-seeds-everyday"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mLC7iBoyj8JZ8-HGxrJQAAAAk"

Sub Requests 6

CookieController :: renderAnalysis (token = cdda2f)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"5c32b6"

AppController :: renderHeader (token = c7fd3c)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"32783f"
slug 
"home"

ArticleController :: trendingArticle (token = 226300)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"9a114c"
category 
"Science"

ArticleController :: relatedArticles (token = 088ff3)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"034b42"
current_article 
App\Entity\Article {#1094
  -id: 1493
  -title: "4 Reasons to Eat Chia Seeds Everyday"
  -slug: "4-reasons-to-eat-chia-seeds-everyday"
  -introtext: "<p>Chia seeds may be tiny, but don’t be fooled…These little guys are packed with some serious nutrients and energy. Also known as “runner’s food” or “warrior food” by the ancient Aztecs and Mayans, these seeds are loaded with protein, omega 3 fatty acids, antioxidants, vitamins, minerals, and fiber.</p>\r\n"
  -content: """
    \r\n
    <h2><span style="color: #10228b;">How to Consume Chia Seeds</span></h2>\r\n
    <p>Chia seeds, have a light, nutty flavor, and can be consumed in a few different ways. The first way is eating them whole. Throw a tablespoon or two in a smoothie, in your oatmeal, or in your salad. Eating chia seeds whole will provide many health benefits, but some research states that even more nutrients can be obtained by soaking them or grinding them first.&nbsp;The first step is to find quality chia seeds. One of the best ways to do this is buying in bulk. Not only does this save you money, but it also allows you to keep a large supply on hand so that you never run out. Buying <a href="https://countrylifefoods.com/collections/seeds/products/organic-chia-seeds" target="_blank" rel="noopener">bulk chia seeds</a> can be a simple and cost-effective way to incorporate these superfoods into your diet. To soak chia seeds, put a 1-2 tablespoons in a cup of water and allow them to sit and soak for 30 minutes to an hour. When chia seeds soak in water, they form a gelatinous texture, which allows them to hold about 10 times their weight in water. The ability that they have to hold onto water will help immensely when you consume them with dehydration and increased mineral intake. This texture also makes them great to cook with. One of my favorite ways to cook with them, is by using them to make a healthy “pudding” when you mix a flavored protein powder or cocoa powder with a non-dairy milk, such as coconut milk, and add in a few tablespoons of chia seeds and let it sit, it will form the consistency of pudding. Chia seeds can also be used to substitute egg when cooking. One egg called for in a recipe= 1 tablespoon of chia seeds soaked in 3 tablespoons of water. <br /><br />Here are&nbsp;4 benefits of eating chia seeds daily:</p>\r\n
    <h2><span style="color: #10228b;">1) Antioxidants</span></h2>\r\n
    <p>Eating chia seeds help fight free radicals in the body. Free radicals are what increase aging, especially skin aging, and contribute to <a href="http://articles.mercola.com/antioxidants.aspx" target="_blank" rel="noopener">cancerous cells, heart disease, Parkinson’s and Alzheimer’s.</a></p>\r\n
    <h2><span style="color: #10228b;">2) Blood Sugar Regulation</span></h2>\r\n
    <p>With chia seeds having such a high fiber and healthy fat content, the NIH has recognized that consuming them have a positive affect on balancing one’s blood sugar. Studies have shown very positive affects on consuming chia seeds with type 2 diabetes. “<a href="http://articles.mercola.com/chia-seeds-benefits.aspx" target="_blank" rel="noopener">Among people with type 2 diabetes, supplementing with chia seeds for 12 weeks resulted in reduced systolic blood pressure and significant decreases in A1C</a>, <a href="http://care.diabetesjournals.org/content/30/11/2804.long" target="_blank" rel="noopener">a measure of a person’s average levels of blood glucose.</a>”</p>\r\n
    <h2><span style="color: #10228b;">3) Increased Energy and Faster Workout Recovery</span></h2>\r\n
    <p>Chia seeds are able to absorb approximately 10X their weight in water. This allows them to expand once they’ve been consumed, creating a feeling of being more full and having less cravings. It also increases hydration and with the extra protein, fiber, healthy fatty acids, vitamins, and minerals that are packed into this little seed, allows the body to gain a lot of energy and decrease inflammation. Because of the powerful anti-inflammatory effects that chia seeds have on the body, it makes them an ideal food to increase before, during, and after workouts. Chia seeds also have a high content of zinc, which will help <a href="https://draxe.com/chia-seeds-benefits-side-effects/" target="_blank" rel="noopener">increase endurance because of zinc’s ability to regulate the hormone leptin.</a></p>\r\n
    <h2><span style="color: #10228b;">4) Gut Health</span></h2>\r\n
    <p>Leaky gut syndrome occurs when the lining of your digestive tract allows substances to pass through that a healthy gut would otherwise not allow, such as bad bacteria, gluten, and toxins. This causes an array of symptoms such as food sensitivities, fatigue, thyroid issues, skin issues, increased weight, headaches, and digestive issues. <a href="https://draxe.com/4-steps-to-heal-leaky-gut-and-autoimmune-disease/" target="_blank" rel="noopener">Consuming sprouted chia seeds will help with leaky gut syndrome because the high fiber content will help support the growth of healthy bacteria in the gut</a>. The omega-3 fatty acids that chia seeds also provide, will help decrease the inflammation of the gut lining as well.</p>\r\n
    <p>Chia seeds are extremely easy to add to any recipe. I love adding them to smoothies or a spoonful mixed in my <a href="science/how-do-we-create-transport-bottled-water" target="_blank" rel="noopener">drinking water</a> daily. When starting to incorporate them into your <a href="science/this-diet-vs-that-diet-and-the-winner-is" target="_blank" rel="noopener">everyday diet</a>, start small and add them gradually. Also make sure you are drinking plenty of water throughout the day because of the high fiber content. The benefits that these tiny seeds bring are amazing. What are your favorite ways to enjoy chia seeds?</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1523203707 {#1145
    date: 2018-04-08 16:08:27.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1666950437 {#1150
    date: 2022-10-28 09:47:17.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 5246
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1523203710 {#1148
    date: 2018-04-08 16:08:30.0 UTC (+00:00)
  }
  -metakey: "Chia seeds may be tiny, but don’t be fooled…These little guys are packed with some serious nutrients and energy. Also known as “runner’s food” or “warrior food” by the ancient Aztecs and Mayans, these seeds are loaded with protein, omega 3 fatty acids, antioxidants, vitamins, minerals, and fiber."
  -metadesc: "Chia seeds may be tiny, but don’t be fooled…These little guys are packed with some serious nutrients and energy. Also known as “runner’s food” or “warrior food” by the ancient Aztecs and Mayans, these seeds are loaded with protein, omega 3 fatty acids, antioxidants, vitamins, minerals, and fiber."
  -robots: null
  -publishedAt: DateTime @1523203710 {#1147
    date: 2018-04-08 16:08:30.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 72ed05)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"017f25"

CookieController :: renderCookie (token = 73aee3)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"38626a"