GET https://rct.dev.bbntimes.com/society/the-heart-revolution-with-karen-tobiasen

Response
200 OK
IP
3.21.104.171
Profiled on
Token
bc9e65

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3700
  -links: [
    3821 => Symfony\Component\WebLink\Link {#3821
      -href: "/build/runtime.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3819 => Symfony\Component\WebLink\Link {#3819
      -href: "/build/644.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3818 => Symfony\Component\WebLink\Link {#3818
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3817 => Symfony\Component\WebLink\Link {#3817
      -href: "/build/app.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3816 => Symfony\Component\WebLink\Link {#3816
      -href: "/build/view-more.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3815 => Symfony\Component\WebLink\Link {#3815
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3814 => Symfony\Component\WebLink\Link {#3814
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3813 => Symfony\Component\WebLink\Link {#3813
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3812 => Symfony\Component\WebLink\Link {#3812
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3811 => Symfony\Component\WebLink\Link {#3811
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3810 => Symfony\Component\WebLink\Link {#3810
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3809 => Symfony\Component\WebLink\Link {#3809
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3808 => Symfony\Component\WebLink\Link {#3808
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route 
"article_show"
_route_params 
[
  "category" => "society"
  "slug" => "the-heart-revolution-with-karen-tobiasen"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"7e2064"
category 
"society"
slug 
"the-heart-revolution-with-karen-tobiasen"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"care_did=3ae44b58-efb6-488d-9ca2-3085b2c63ff8; PHPSESSID=v72of2j6su1fh548323d4eu7d6"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:36:34 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"bc9e65"

Cookies

Request Cookies

Key Value
PHPSESSID 
"v72of2j6su1fh548323d4eu7d6"
care_did 
"3ae44b58-efb6-488d-9ca2-3085b2c63ff8"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:36:13 +0000"
Last used 
"Sat, 22 Feb 25 08:36:31 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"WSLDdoSc6W-y-rLpgcQu_u0JzYFgChjtn7wCnLoBaQ8"
_csrf/https-cookie_accept 
"sfnHczbBL6fKil18uf2IZTKWy_iqX9xHirG4gJbV3a0"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
[
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 76
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    "type" => "->"
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    "args" => [
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    "function" => "require_once"
  ]
]
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 79
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    "function" => "require_once"
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
    "line" => 52
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
  [
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
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    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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  [
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    "function" => "handle"
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    "function" => "display"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "function" => "render"
    "class" => "Twig\Template"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
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    "function" => "render"
    "class" => "Twig\Environment"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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    "function" => "handle"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
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    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"care_did=3ae44b58-efb6-488d-9ca2-3085b2c63ff8; PHPSESSID=v72of2j6su1fh548323d4eu7d6"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/the-heart-revolution-with-karen-tobiasen"
REDIRECT_REDIRECT_SCRIPT_URL 
"/society/the-heart-revolution-with-karen-tobiasen"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mMkbiBoyj8JZ8-HGxt-gAAABU"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/the-heart-revolution-with-karen-tobiasen"
REDIRECT_SCRIPT_URL 
"/society/the-heart-revolution-with-karen-tobiasen"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mMkbiBoyj8JZ8-HGxt-gAAABU"
REDIRECT_URL 
"/public/society/the-heart-revolution-with-karen-tobiasen"
REMOTE_ADDR 
"3.21.104.171"
REMOTE_PORT 
"35679"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740213393
REQUEST_TIME_FLOAT 
1740213393.6669
REQUEST_URI 
"/society/the-heart-revolution-with-karen-tobiasen"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/the-heart-revolution-with-karen-tobiasen"
SCRIPT_URL 
"/society/the-heart-revolution-with-karen-tobiasen"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mMkbiBoyj8JZ8-HGxt-gAAABU"

Sub Requests 6

CookieController :: renderAnalysis (token = 9480bf)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"5e78e0"

AppController :: renderHeader (token = bddaeb)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"ae2b55"
slug 
"home"

ArticleController :: trendingArticle (token = e58056)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"b4963b"
category 
"Society"

ArticleController :: relatedArticles (token = 0a242e)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"a63951"
current_article 
App\Entity\Article {#1094
  -id: 7314
  -title: "The Heart Revolution with Karen Tobiasen"
  -slug: "the-heart-revolution-with-karen-tobiasen"
  -introtext: "<p><span style="color: #000000;">Change and disruption constantly affects our lives and businesses. </span></p>\r\n"
  -content: """
    \r\n
    <p><span style="color: #000000;">Another Industrial Revolution and technology’s advancement is making traditional jobs and industry models obsolete. Regulation, climate change, social justice movements and a global pandemic shows transformation isn’t just inevitable, but&nbsp;<em>necessary</em>&nbsp;for solving our challenges.&nbsp;</span></p>\r\n
    <p><span style="color: #000000;"><em>The Heart Revolution </em>by<em> Karen Tobiasen</em> is your profound and practical guide to doing just that; helping you walk beyond your comfort zone, tear down your internal blockers and follow the Ten Steps of Transformation®. And as&nbsp;<em>you</em>&nbsp;transform, you transform your business – empowering you to stay resourceful, relevant and resilient – wherever you are in your organization, your life and the world. I had the opportunity of sitting down with Karen to learn more about her transformational work.</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>Tell us a Little about Yourself</b></span></h2>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Karen Tobiasen, Founder of BreathingBusiness and author of Amazon best-seller, ‘The Heart Revolution’</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">I hate waste in all forms and shapes – and I love impact. That’s why I have a burning desire to help individuals and organizations to transform, disrupting their lives as a way to enrichment.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">As a business executive with over 20 years in People, Culture and Transformation leadership, I know a bit about human and business transformation. In fact, I wrote a book on it – The Heart Revolution – and founded BreathingBusiness to help organizations design and deliver another way to transform.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">I’m a collector of the lightbulb moments, where people do things, they never imagined they could. And I myself come fully alive when I’m deeply engaged in asking, listening to and sensing people – both what they’re saying and not saying.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">A lifelong student and learner, I hold a bachelor’s in Economics – specialized in Organizational Development –, an Executive MBA and a Masters in Gestalt Psychotherapy. But I originally started my career as a nurse, caring for terminally ill AIDS patients. Seeing how differently people would meet death – whether embracing it having truly lived or facing it begrudgingly with regret – gave me existential insight into the importance of living fully, both personally and professionally.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Whatever the label though, working with people, their well-being and transformation has been the red thread throughout my life. And I’m here to help everyone who wants to disrupt and enrich their lives – transforming through love and laughter – whether as individuals or whole organizations.</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>What Exactly does your Company do?&nbsp;</b></span></h2>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">BreathingBusiness is a consultancy that helps design and deliver another way to transform – a way built on the understanding that any business transformation requires a human transformation.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">We have deep expertise in human transformation and approach it as an integrated dimension of your business transformation, co-creating and implementing solutions that have both immediate and lasting impact for your organization and people.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Our five focus areas are:</span></p>\r\n
    <ul>\r\n
    <li class="li1"><span class="s1" style="color: #000000;">Accelerating Personal Transformation</span></li>\r\n
    <li class="li1"><span class="s1" style="color: #000000;">Building Resilient Leaders</span></li>\r\n
    <li class="li1"><span class="s1" style="color: #000000;">Catalyzing Effective Teams</span></li>\r\n
    <li class="li1"><span class="s1" style="color: #000000;">Igniting Organizational Purpose</span></li>\r\n
    <li class="li1"><span class="s1" style="color: #000000;">Transforming Cultures and Organizations</span></li>\r\n
    </ul>\r\n
    <h2 class="p1"><span class="s1"><b>What Were the Biggest Challenges you have Faced and how did you Overcome Them?</b></span></h2>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Well honestly, my biggest challenge is one that I haven’t cracked yet. It’s one that I continue to work on every day – which is to accept who I am.&nbsp;</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">In The Heart Revolution, you are guided through the Ten Steps of Transformation which each capture a dimension that you can work with to increase your ability to thrive in transformation. And Step Two in the Ten Steps of Transformation is actually ‘I Accept Who I Am’.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">It’s important because what often happens when we are not in true acceptance of ourselves, we waste energy in trying to be something we are not or rejecting the essence of who we really are. It shows up as a challenge for me for instance on many days or in many situations where I strive for and hold myself to the expectation of perfection, even though I know that it is the enemy of progress.&nbsp;</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">What happens in these instances is that I end up working way too hard, which has the consequence of my not allowing myself to be as human, present, vulnerable, and experimenting as I know I can be, as often as I would love to.&nbsp;</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">I work on overcoming this daily by asking myself: What do I fully accept about myself today? And then taking time to celebrate the moments where I stand in full acceptance. Because that really is the only place from which change can happen.&nbsp;</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>What Inspired You to Write Your Now Bestselling book The Heart Revolution?</b></span></h2>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">I wrote The Heart Revolution because I believe that we need one. A revolution that is.&nbsp;</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">The thing is, I have been working with transformations for more than 20 years and I have seen so many transformations fade or fail. The waste that that creates for our businesses and us as human beings is significant. And I really don’t like waste.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Research backs up my experience also suggesting that the vast majority of transformations fail. Companies have shorter and shorter life spans. At the same time, as people we are living longer and longer but we are largely disengaged and unhappy.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">I believe there is another way – to approach business and transformation. A way that creates more value than waste. That disrupts and enriches our lives as part of it.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">That is the revolution the book calls for. That each of us, and business alike choose to place just as much focus on working as much on the inner dimensions of ourselves and our businesses – our mindsets, beliefs, behaviors, and culture – as we do the tangible dimensions of structures, processes, systems, material artefacts.&nbsp;</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">That’s a call that requires us to deliberately move ourselves from a mindset of fear, to a loving mindset. And that’s something we can all do, no matter where we are in our organization, our life, the world. Because the matter of the fact is that any business transformation requires a human transformation.&nbsp;</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>How Do People Achieve Personal &amp; Business Transformation?</b></span></h2>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">By standing in acceptance – acceptance that transformation is a journey that never ends, and acceptance that it always starts with ourselves. And beyond acceptance is empowering ourselves out of fear with a loving mindset that overcomes a widely shared belief that transformations can only be led by certain people – the especially powerful, high-ranked, brave, or bold. That’s not true.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">We can all be brave and bold transformers, stepping into the role of CEO starting with our own lives.</span></p>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">Transformation is simple but not easy. And that is why I have outlined the Ten Steps of Transformation in my book, The Heart Revolution. It allows you to take one step at the time in building your capacity to transform. It starts from the very foundation, and progresses you step by step through the journey until you are able to lead your own transformation, and also business transformations from wherever you are.&nbsp;</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>What Do You See as Your Greatest Success in Life?&nbsp;</b></span></h2>\r\n
    <p class="p1"><span class="s1" style="color: #000000;">I try to live a life that is a series of little successes – rather than a single moment of greatness. And to me those successes are found in each interaction, connection, meeting, intervention – where I manage to leave people, including myself, just a little better and more enriched.&nbsp;</span></p>\r\n
    <h2 class="p1"><span class="s1"><b>How Can People Follow Your Journey?</b></span></h2>\r\n
    <p class="p1"><span class="s1"><span style="color: #000000;">You can follow my journey, get inspired and transform your life by following </span><a href="KarenTobiasen.com">KarenTobiasen.com</a>,&nbsp;</span><span class="s1"><a href="BreathingBusiness.com">BreathingBusiness.com</a>. You can also follow me on<span style="color: #000000;"><a href="https://www.linkedin.com/in/karen-tobiasen/">&nbsp;LinkedIn</a>.</span></span></p>\r\n
    <p><img src="/images/_DSC5679.jpg" alt="Karen Tobiasen" width="465" height="310" /></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1604543076 {#1145
    date: 2020-11-05 02:24:36.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1604544924 {#1150
    date: 2020-11-05 02:55:24.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2260
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1604543076 {#1148
    date: 2020-11-05 02:24:36.0 UTC (+00:00)
  }
  -metakey: "The Heart Revolution with Karen Tobiasen"
  -metadesc: "Change and disruption constantly affects our lives and businesses."
  -robots: null
  -publishedAt: DateTime @1604543076 {#1147
    date: 2020-11-05 02:24:36.0 UTC (+00:00)
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  -canonical: null
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}

AppController :: renderFooter (token = 06d037)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"648c45"

CookieController :: renderCookie (token = e73a4b)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"373043"