GET https://rct.dev.bbntimes.com/science/your-body-works-why-that-s-practically-miraculous

Response
200 OK
IP
3.136.158.34
Profiled on
Token
c1f6a9

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3648
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      -attributes: [
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    3767 => Symfony\Component\WebLink\Link {#3767
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      -attributes: [
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    3766 => Symfony\Component\WebLink\Link {#3766
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      -rel: [
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      -attributes: [
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    3765 => Symfony\Component\WebLink\Link {#3765
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      -attributes: [
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      ]
    }
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      -rel: [
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      ]
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      ]
    }
    3761 => Symfony\Component\WebLink\Link {#3761
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3760 => Symfony\Component\WebLink\Link {#3760
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3759 => Symfony\Component\WebLink\Link {#3759
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      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
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      ]
    }
    3758 => Symfony\Component\WebLink\Link {#3758
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      -rel: [
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      -attributes: [
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    3757 => Symfony\Component\WebLink\Link {#3757
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      -attributes: [
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    }
    3756 => Symfony\Component\WebLink\Link {#3756
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      -rel: [
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      -attributes: [
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      ]
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}
_route 
"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"054499"
category 
"science"
slug 
"your-body-works-why-that-s-practically-miraculous"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=g28qc2a75f9rtv30l5kitaqs0g"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 13:37:28 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"c1f6a9"

Cookies

Request Cookies

Key Value
PHPSESSID 
"g28qc2a75f9rtv30l5kitaqs0g"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 13:37:20 +0000"
Last used 
"Sat, 22 Feb 25 13:37:26 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"gzANsWrcw2pZObo9cafKZSaPuYkPvpIQ62fWhaNuLYA"
_csrf/https-cookie_accept 
"cFoauY6SQC4tI7Qk7d9sEbjIjDL5hLLZ-kgWZv35JrQ"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "function" => "show"
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    "function" => "handleRaw"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
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    "function" => "getMetadataBag"
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    "type" => "->"
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    ]
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
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    "function" => "onKernelResponse"
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    "function" => "__invoke"
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    "function" => "callListeners"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=g28qc2a75f9rtv30l5kitaqs0g"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/your-body-works-why-that-s-practically-miraculous"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/your-body-works-why-that-s-practically-miraculous"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7nTF5DyWLT8YV1VjBpX1AAAAI0"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/your-body-works-why-that-s-practically-miraculous"
REDIRECT_SCRIPT_URL 
"/science/your-body-works-why-that-s-practically-miraculous"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7nTF5DyWLT8YV1VjBpX1AAAAI0"
REDIRECT_URL 
"/public/science/your-body-works-why-that-s-practically-miraculous"
REMOTE_ADDR 
"3.136.158.34"
REMOTE_PORT 
"38148"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740231447
REQUEST_TIME_FLOAT 
1740231447.8141
REQUEST_URI 
"/science/your-body-works-why-that-s-practically-miraculous"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/your-body-works-why-that-s-practically-miraculous"
SCRIPT_URL 
"/science/your-body-works-why-that-s-practically-miraculous"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7nTF5DyWLT8YV1VjBpX1AAAAI0"

Sub Requests 6

CookieController :: renderAnalysis (token = e701a5)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"fa3055"

AppController :: renderHeader (token = 848bea)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"c8a1ce"
slug 
"home"

ArticleController :: trendingArticle (token = c5b077)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"8c5cda"
category 
"Science"

ArticleController :: relatedArticles (token = ff575e)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"40564b"
current_article 
App\Entity\Article {#1094
  -id: 3938
  -title: "Your Body Works? Why That’s Practically Miraculous"
  -slug: "your-body-works-why-that-s-practically-miraculous"
  -introtext: "<p>Your body works, at least reasonably- which means extraordinarily- well.&nbsp;I know, simply because you are reading this.&nbsp;To do so, you likely have eyes working normally (there may be a braille access, I suppose, and hope); you certainly have a high-powered brain working; you probably have a musculoskeletal system involved, notably hands; and you certainly have working heart, circulatory system, nervous system, liver, and more- or you wouldn’t be here at all.</p>\r\n"
  -content: """
    \r\n
    <p>That’s normal, but also extraordinary.&nbsp;Now, if your health is altogether intact, then you have many, many more body systems all working as they should, too, from immune system to endocrine system to gastrointestinal system.&nbsp;The sophisticated interactions among systems that power this marvelous machine are little less than stupefying.</p>\r\n
    <p>Examples?&nbsp;They are innumerable, and it would take years- minimally, the four years of medical school- to learn them all reasonably well.&nbsp;But a few will serve to illustrate.&nbsp;</p>\r\n
    <p>One, familiar to anyone who has ever drifted out of their lane while driving, or seen the flash of police lights in the rear-view mirror, is the instantaneous effect of “fight or flight” hormones from the adrenal gland on a host of other systems: cardiovascular, respiratory, musculoskeletal, and more.&nbsp;That pulsatile stimulus demonstrates vividly, in the span of milliseconds, the power of adaptation, and the potent choreography of the body’s component systems.</p>\r\n
    <p>Another?&nbsp;Consider that the pancreas creates enzymes to digest fat and protein, which is something of a worry, because along with water, the body is made up mostly of…protein and fat.&nbsp;The body avoids auto-digestion in a simple, elegant way: the pancreas manufactures and stores “precursor,” inactive enzymes (called zymogens), that require an alkaline bath to be activated.&nbsp;They get that alkaline bath courtesy of bile, made in the liver and released from the gall bladder, in a part of the intestine called the duodenum, and that only happens when food is passing by and both bile, and zymogens, are released jointly and mixed.&nbsp;As a result, the enzymes are (when all is working as it should) activated only when in direct contact with food- and thus digest that, and not…our bodies.</p>\r\n
    <p>Yet another?&nbsp;Blood pressure control is vital to every aspect of health, including consciousness.&nbsp;Among the key regulators is a hormone called angiotensin.&nbsp;The actions of that single hormone involve and require the liver, circulatory system, kidney, and lungs.&nbsp;</p>\r\n
    <p>In brief, the liver manufactures an inactive precursor, called angiotensinogen.&nbsp;The kidney monitors blood pressure continuously, at a site (tens of millions of them, actually) known as the “juxtaglomerular apparatus,” or JGA.&nbsp;Depending on that reading, the kidney makes and releases into the bloodstream more or less of a hormone called renin.&nbsp;Renin converts angiotensinogen into angiotensin 1, still not fully active.&nbsp;Yet another actor, an enzyme called angiotensin converting enzyme, in the lungs and kidneys, then converts angiotensin 1 into the active, blood-pressure-raising angiotensin 2.&nbsp;And then, your kidneys decide if they like the result, or the JGA engages in further titration.&nbsp;This goes on all the time.</p>\r\n
    <p>Still another?&nbsp;Our bodies defend us against an infinite variety of potential, foreign invaders by making elaborately complex proteins called immunoglobulins in multiple classes; you know them as “antibodies.”&nbsp;Each of these has a standardized component, and then a hyper-variable component customized to the “invader” in question (biology’s version of modular construction).&nbsp;But this is not the truly elegant part.&nbsp;The body needs a system to recognize any one of an infinite variety of potential invaders; how does it do that?&nbsp;By labeling every cell in our bodies with surface proteins called histocompatibility antigens- the physiologic equivalent of putting your initials on everything you own with an indelible marker.</p>\r\n
    <p>Before I went to medical school, a long time ago admittedly, I used to be upset that my body sometimes didn’t work right- when, for instance, I had an acute sore throat, or seasonal allergies.&nbsp;After medical school, I was astounded that anyone’s body ever worked right, because the choreography required for that is like turning every truly great dance troupe the&nbsp;<a href="https://www.nbc.com/world-of-dance" target="_blank" rel="nofollow noopener">World of Dance</a>&nbsp;could ever convene into one flabbergastingly perfect whole, greater than the sum of its stunning parts.</p>\r\n
    <p>I tell this now just back from a week in&nbsp;<a href="https://www.facebook.com/DrDavidKatz/posts/2952281501450480?__xts__%5b0%5d=68.ARCkRqSZIyY9yzbovIKl0zhHpMn38r5bPJwv0gwm-tRWABs_cO4tQxWmzLQqBulT863_w9kpALGQFKA-nWujqufPKgUEqwWATO43hgbq-4ITfqQFiJSfUp0wBOEjjfNEf6bvCR5XiMHUgAjj0are5lh-18g1sierHzcp09ebH55guhmwSs-_hfShIpYwMPyYnOr5t9g1R0KYAxtKZC-tn3AqRoHMq451HIYiIjvubW48ByvTRY5hwMQZHsF77i2hPOUse71FuUGV-UseLBGLndCX4afi0_yiMDBBbFqgyTSoTauCCCb0SIsM6NPxqgQ9t_Q6NHW3El3Q3uZ6T3p-hg519A&amp;__tn__=-R" target="_blank" rel="nofollow noopener">Korea</a>, where I went primarily to speak at a&nbsp;<a href="https://aslm.xyz/" target="_blank" rel="nofollow noopener">lifestyle medicine conference</a>.&nbsp;But while there, at the invitation of a&nbsp;<a href="http://truehealthinitiative.org/council_member/michael-odonnell-phd-mba-mph/" target="_blank" rel="nofollow noopener">colleague and alum</a>, I also got to speak to some 500 high school students at the&nbsp;<a href="https://www.seoulforeign.org/" target="_blank" rel="nofollow noopener">Seoul Foreign School</a>.&nbsp;<br /><br />I called upon these young people to care about&nbsp;<a href="https://www.lifestylemedicine.org/" target="_blank" rel="nofollow noopener">lifestyle as medicine</a>, and their health, not because I or anyone said they “should”- but because the healthy functioning of a human body is practically miraculous, a great gift to be cherished, and nurtured, and cultivated over time.&nbsp;Not because health, per se, is the prize; but because&nbsp;<a href="https://www.huffpost.com/entry/personal-health_n_1928695" target="_blank" rel="nofollow noopener">the best possible life is the prize</a>- and quite simply, other things being equal, healthy people have more fun.&nbsp;<br /><br />I invoked, as well, our shared responsibilities.&nbsp;In unity, there is strength.&nbsp;Young people- like those in that high school audience- are powerfully, if imperfectly, immunized against many varieties of ill health by the potent tonic of youth.&nbsp;But their parents, less so.&nbsp;Their grandparents, less so, still.&nbsp;I told those young people that the health of the more vulnerable people they love would likely depend in part on their embrace of healthful living- and aptitude for paying it forward.&nbsp;As an example, it was my early interest in diet as a teenager that converted my whole family from a typical American diet to&nbsp;<a href="https://cuisinicity.com/" target="_blank" rel="nofollow noopener">something far more optimal</a>.</p>\r\n
    <p>I also noted that unlike any other kind of medicine, lifestyle medicine offers something to the planet, too.&nbsp;As extraordinary as the orchestration of body systems, and the integration of our own trillion cells with trillions of our resident microbes (i.e., the microbiome; it doesn’t just take a village to raise a human being, it takes a village to be one) - they are nothing compared to the delicate, planet-spanning symphony of balanced ecosystems.&nbsp;This, too, is&nbsp;<a href="https://www.nytimes.com/2019/04/20/opinion/sunday/amazon-earth-rain-forest-environment.html" target="_blank" rel="nofollow noopener">a living system</a>- and our own lifestyle choices,&nbsp;<a href="https://eatforum.org/eat-lancet-commission/" target="_blank" rel="nofollow noopener">notably diet</a>, work for or against its vitality.</p>\r\n
    <p>I wrote this column (even as my body protested the 13-hour time difference with Seoul), and you read it.&nbsp;Mundane as both may seem, they rest on a bedrock of the practically miraculous.&nbsp;Let us celebrate, along with those high school students, the gift of our own extraordinary choreography, and the greater all around us, by caring for it.&nbsp;Let us not be&nbsp;<a href="https://www.linkedin.com/pulse/why-notre-dame-burned-what-has-do-your-health-david/" target="_blank" rel="noopener">among the far too many</a>&nbsp;who fully appreciate the beauty of health only after it’s gone.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1556319157 {#1145
    date: 2019-04-26 22:52:37.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1628455666 {#1150
    date: 2021-08-08 20:47:46.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2667
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1556319153 {#1148
    date: 2019-04-26 22:52:33.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "Your body works, at least reasonably- which means extraordinarily- well.\u{A0}I know, simply because you are reading this.\u{A0}To do so, you likely have eyes working normally (there may be a braille access, I suppose, and hope); you certainly have a high-powered brain working; you probably have a musculoskeletal system involved, notably hands; and you certainly have working heart, circulatory system, nervous system, liver, and more- or you wouldn’t be here at all."
  -robots: null
  -publishedAt: DateTime @1556319153 {#1147
    date: 2019-04-26 22:52:33.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 3beb77)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3b4015"

CookieController :: renderCookie (token = 306fa2)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"ba9814"