GET https://rct.dev.bbntimes.com/society/make-healthy-eating-even-easier-with-an-instant-pot

Response
200 OK
IP
3.17.173.145
Profiled on
Token
c88645

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3667
  -links: [
    3788 => Symfony\Component\WebLink\Link {#3788
      -href: "/build/runtime.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3786 => Symfony\Component\WebLink\Link {#3786
      -href: "/build/644.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3785 => Symfony\Component\WebLink\Link {#3785
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3784 => Symfony\Component\WebLink\Link {#3784
      -href: "/build/app.js"
      -rel: [
        "preload" => "preload"
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      -attributes: [
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      ]
    }
    3783 => Symfony\Component\WebLink\Link {#3783
      -href: "/build/view-more.js"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3782 => Symfony\Component\WebLink\Link {#3782
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3781 => Symfony\Component\WebLink\Link {#3781
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3780 => Symfony\Component\WebLink\Link {#3780
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3779 => Symfony\Component\WebLink\Link {#3779
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3778 => Symfony\Component\WebLink\Link {#3778
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3777 => Symfony\Component\WebLink\Link {#3777
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3776 => Symfony\Component\WebLink\Link {#3776
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3775 => Symfony\Component\WebLink\Link {#3775
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route 
"article_show"
_route_params 
[
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  "slug" => "make-healthy-eating-even-easier-with-an-instant-pot"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"679b16"
category 
"society"
slug 
"make-healthy-eating-even-easier-with-an-instant-pot"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=ms957e23acoen0b7anjilc6ai9; care_did=46057722-f57d-447c-ac57-b5df55802411"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 13:45:47 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"c88645"

Cookies

Request Cookies

Key Value
PHPSESSID 
"ms957e23acoen0b7anjilc6ai9"
care_did 
"46057722-f57d-447c-ac57-b5df55802411"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 13:45:28 +0000"
Last used 
"Sat, 22 Feb 25 13:45:45 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"gFb3Dbzhu2wd-iVaM_pfLKatE6yp5mamNq0EQ4CB9B0"
_csrf/https-cookie_accept 
"ES8I5rgic374Issz9xQVt78Ws7rbIqTA0xgu4RK9GhA"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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    "function" => "handleRaw"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "function" => "render"
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    "function" => "displayBlock"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "function" => "render"
    "class" => "Twig\Template"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
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    "function" => "render"
    "class" => "Twig\Environment"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
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    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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    "function" => "run"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=ms957e23acoen0b7anjilc6ai9; care_did=46057722-f57d-447c-ac57-b5df55802411"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/make-healthy-eating-even-easier-with-an-instant-pot"
REDIRECT_REDIRECT_SCRIPT_URL 
"/society/make-healthy-eating-even-easier-with-an-instant-pot"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7nVCpDyWLT8YV1VjBpbQwAAAIU"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/make-healthy-eating-even-easier-with-an-instant-pot"
REDIRECT_SCRIPT_URL 
"/society/make-healthy-eating-even-easier-with-an-instant-pot"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7nVCpDyWLT8YV1VjBpbQwAAAIU"
REDIRECT_URL 
"/public/society/make-healthy-eating-even-easier-with-an-instant-pot"
REMOTE_ADDR 
"3.17.173.145"
REMOTE_PORT 
"47320"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740231946
REQUEST_TIME_FLOAT 
1740231946.7438
REQUEST_URI 
"/society/make-healthy-eating-even-easier-with-an-instant-pot"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/make-healthy-eating-even-easier-with-an-instant-pot"
SCRIPT_URL 
"/society/make-healthy-eating-even-easier-with-an-instant-pot"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7nVCpDyWLT8YV1VjBpbQwAAAIU"

Sub Requests 6

CookieController :: renderAnalysis (token = 8592a6)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"1a2dde"

AppController :: renderHeader (token = a9af73)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"81466b"
slug 
"home"

ArticleController :: trendingArticle (token = a4e364)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"c8c1db"
category 
"Society"

ArticleController :: relatedArticles (token = 45929d)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d975cc"
current_article 
App\Entity\Article {#1094
  -id: 7153
  -title: "Make Healthy Eating Even Easier With An Instant Pot"
  -slug: "make-healthy-eating-even-easier-with-an-instant-pot"
  -introtext: "<p><span style="color: #000000;">Healthy eating is something most of us aspire to achieve, however it can be harder than you think to incorporate healthy meals into a busy lifestyle.</span></p>\r\n"
  -content: """
    \r\n
    <p><span style="color: #000000;">No matter how good your intentions are, it can be very tempting to just grab a ready meal, or pick up a takeaway after a busy day at work, than to cook a healthy meal from scratch at home.</span></p>\r\n
    <p><span style="color: #000000;">This is where an Instant Pot comes in, these kitchen technological marvels can completely change how you cook, and help you with your healthy eating journey.</span></p>\r\n
    <p><span style="color: #000000;">Read on to find out more.</span></p>\r\n
    <h2>What Is An Instant Pot?</h2>\r\n
    <p><span style="color: #000000;">An Instant Pot is a cross between a slow cooker and a pressure cooker essentially, but it is much more than that, as can also replace a rice cooker, an egg cooker and a yogurt maker. It is truly multifunctional.</span></p>\r\n
    <p><span style="color: #000000;">Pressure cooks have had a bad rep in the past for being slightly unsafe and a little bit scary, the Instant Pot is extremely safe, and much more approachable than those old behemoth units our parents and grandparents used to have hissing away on the stove.</span></p>\r\n
    <p><span style="color: #000000;">Instant Pots are extremely energy efficient, and can cook food up to 70% faster than using a traditional oven.</span></p>\r\n
    <h2>What Are The Benefits Of Using An Instant Pot?</h2>\r\n
    <p><span style="color: #000000;">There are so many benefits to using an Instant Pot. They are energy efficient, as we have already mentioned, and they save on the washing up, as you are only using the one pot to cook with, instead of several different pots and pans.</span></p>\r\n
    <p><span style="color: #000000;">An Instant Pot can save you so much time as well, it can cook food much quicker than traditional methods, for example you can cook a whole chicken in around thirty minutes. That is amazing saving on the time it normally takes to cook a roast chicken.</span></p>\r\n
    <p><span style="color: #000000;">Due to it being a pressure cooker, it uses very little water, so it can also help to keep the all important vitamins and minerals that can otherwise be lost to cooking processes such as boiling and frying.</span></p>\r\n
    <p><span style="color: #000000;">An instant pot is very useful in cooking healthy meals quickly. You can do the prep beforehand and just start it when you get in from work, or you can just throw in everything as you walk through the door and have a delicious meal in no time. There are plenty of recipes by</span> <a href="https://www.corriecooks.com/instant-pot-duo-vs-lux/" rel="nofollow">Corrie Cooks</a>, <span style="color: #000000;">but what other meals can you cook in an Instant Pot that are quick and healthy?</span></p>\r\n
    <h2>Soups</h2>\r\n
    <p><span style="color: #000000;">Soups are one of the easiest meals to prepare in an Instant Pot, you literally just put in all your ingredients, add some water or broth, and let the Instant Pot do it’s thing.</span></p>\r\n
    <p><span style="color: #000000;">Soup made from scratch is</span> <a href="science/improve-your-health-clean-eating-recipe-and-nutrition-tips">very healthy</a>, <span style="color: #000000;">it is low on fat, low in salt and high in nutritious vitamins and minerals.</span></p>\r\n
    <p><span style="color: #000000;">Soup is such a comforting food, who could turn down a steaming bowl of soup on a chilly fall evening?</span></p>\r\n
    <p><span style="color: #000000;">It’s warming, filling and nutritious, you really can’t go wrong with a bowl of soup.</span></p>\r\n
    <h2>Vegetables</h2>\r\n
    <p><span style="color: #000000;">Vegetables are so good for you, but often it is hard to get in your five a day, especially if they take a little while to cook.</span></p>\r\n
    <p><span style="color: #000000;">Instant Pots can steam or saute your vegetables for you in much less time than traditional methods.</span></p>\r\n
    <p><span style="color: #000000;">To steam your vegetables, you will need to use the trivet that comes with your Instant Pot, and place the vegetables on that with a cup of water in the</span> <a href="https://www.youtube.com/watch?v=VRXOgXfC3EU" rel="nofollow">Instant Pot</a>, <span style="color: #000000;">and your vegetables will be steamed in only a few minutes</span></p>\r\n
    <h2>Eggs</h2>\r\n
    <p><span style="color: #000000;">Eggs are well renowned for being a</span> <a href="https://www.nhs.uk/live-well/eat-well/eggs-nutrition/">superfood</a>, <span style="color: #000000;">they are loaded with protein and vitamins such as the much needed Vitamin D that we are often lacking in the West.</span></p>\r\n
    <p><span style="color: #000000;">Boiled eggs are an excellent snack, and are very easy to pop into a lunch box to have as a snack on your lunch break or on the go.</span></p>\r\n
    <p><span style="color: #000000;">Boiling eggs is fairly easy of course, but it does require some attention from you. With an Instant Pot, you can simply put in all the eggs you require, a small amount of water, and you will have hard boiled eggs in no time. A healthy, nutritious snack for you to take to work or school with you.</span></p>\r\n
    <p><span style="color: #000000;">You can also cook poached eggs in the Instant Pot, as well as frittatas, it really is very versatile.</span></p>\r\n
    <h2>Meat&nbsp;</h2>\r\n
    <p><span style="color: #000000;">If you are following a low carb diet such as keto or paleo, you will probably be consuming a lot of meat.</span></p>\r\n
    <p><span style="color: #000000;">The Instant Pot makes short work of cooking meat, whilst retaining the moisture that makes it so appetizing.</span></p>\r\n
    <p><span style="color: #000000;">A whole chicken of around four to five pounds can be cooked to perfection in an Instant Pot in around thirty minutes.</span></p>\r\n
    <p><span style="color: #000000;">You can cook all types of meat in this device, as well as different stews and curries and the meat will melt in your mouth.</span></p>\r\n
    <h2>Beans</h2>\r\n
    <p><span style="color: #000000;">Beans and legumes are a staple of a healthy diet, they provide fibre and protein, and are also a source of slow release energy, meaning you stay fuller for longer after eating them.</span></p>\r\n
    <p><span style="color: #000000;">It’s often cheaper to stock up with dried pulses in bulk, but it can be a pain soaking them before cooking them to ensure they are edible.</span></p>\r\n
    <p><span style="color: #000000;">An Instant Pot can do all the pre-soaking and cooking for you in one go, so that you don’t have to leave them soaking for twenty four hours before you can even do anything with them.</span></p>\r\n
    <p><span style="color: #000000;">As you can see, an Instant Pot is an essential piece of kit for the kitchen. It can take the place of three or four other devices, meaning you can save space on your kitchen work tops. It also saves you time, and saves on the washing up, it’s a win-win!</span></p>\r\n
    <p><span style="color: #000000;">It is a must for anyone with a busy life who also wants to be able to enjoy nutritious, tasty home cooked meals after a busy day out of the house.</span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1602659851 {#1145
    date: 2020-10-14 07:17:31.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1608419900 {#1150
    date: 2020-12-19 23:18:20.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2484
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1602659851 {#1148
    date: 2020-10-14 07:17:31.0 UTC (+00:00)
  }
  -metakey: "Make Healthy Eating Even Easier With An Instant Pot"
  -metadesc: "Healthy eating is something most of us aspire to achieve, however it can be harder than you think to incorporate healthy meals into a busy lifestyle."
  -robots: null
  -publishedAt: DateTime @1602659851 {#1147
    date: 2020-10-14 07:17:31.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 89bd80)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"17df7e"

CookieController :: renderCookie (token = 00cb8a)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"1d77d2"