GET https://rct.dev.bbntimes.com/science/the-trap-of-black-and-white-thinking

Response
200 OK
IP
216.73.216.240
Profiled on
Token
cf1ab2

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3638
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      -attributes: [
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    3756 => Symfony\Component\WebLink\Link {#3756
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      -rel: [
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      -attributes: [
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      ]
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    3755 => Symfony\Component\WebLink\Link {#3755
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    3753 => Symfony\Component\WebLink\Link {#3753
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    }
    3752 => Symfony\Component\WebLink\Link {#3752
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      -rel: [
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      ]
    }
    3751 => Symfony\Component\WebLink\Link {#3751
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      -rel: [
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      ]
      -attributes: [
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    }
    3750 => Symfony\Component\WebLink\Link {#3750
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      -rel: [
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      -attributes: [
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      ]
    }
    3749 => Symfony\Component\WebLink\Link {#3749
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      ]
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    3748 => Symfony\Component\WebLink\Link {#3748
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    3747 => Symfony\Component\WebLink\Link {#3747
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      -attributes: [
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    3746 => Symfony\Component\WebLink\Link {#3746
      -href: "/build/comment-css.css"
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      -attributes: [
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"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"4789f5"
category 
"science"
slug 
"the-trap-of-black-and-white-thinking"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=pgsq62bbe20h142n0v07b0lvse"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Mon, 23 Jun 2025 02:53:10 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"cf1ab2"

Cookies

Request Cookies

Key Value
PHPSESSID 
"pgsq62bbe20h142n0v07b0lvse"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Mon, 23 Jun 25 02:53:07 +0000"
Last used 
"Mon, 23 Jun 25 02:53:08 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"iSQErQLVemKVI-_eyYaVVazVUrMyMAJWAlXtrPR6vYc"
_csrf/https-cookie_accept 
"Ij_xqPao9CQ0HnDoTabVsyx9brEGNoWtsVfguuBv2ww"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "type" => "->"
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
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    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "twig_get_attribute"
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    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "render"
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    "function" => "renderHeader"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
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  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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  [
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    "function" => "render"
    "class" => "Twig\Environment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
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    "type" => "->"
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    "function" => "handle"
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    "function" => "handle"
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    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
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      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=pgsq62bbe20h142n0v07b0lvse"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-trap-of-black-and-white-thinking"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/the-trap-of-black-and-white-thinking"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"aFjBlHFvvnByLWCX2ZSLhQAAAFg"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-trap-of-black-and-white-thinking"
REDIRECT_SCRIPT_URL 
"/science/the-trap-of-black-and-white-thinking"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aFjBlHFvvnByLWCX2ZSLhQAAAFg"
REDIRECT_URL 
"/public/science/the-trap-of-black-and-white-thinking"
REMOTE_ADDR 
"216.73.216.240"
REMOTE_PORT 
"50294"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1750647188
REQUEST_TIME_FLOAT 
1750647188.9941
REQUEST_URI 
"/science/the-trap-of-black-and-white-thinking"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-trap-of-black-and-white-thinking"
SCRIPT_URL 
"/science/the-trap-of-black-and-white-thinking"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"aFjBlHFvvnByLWCX2ZSLhQAAAFg"

Sub Requests 6

CookieController :: renderAnalysis (token = d60b45)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"2b56a9"

AppController :: renderHeader (token = 251103)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d92317"
slug 
"home"

ArticleController :: trendingArticle (token = 1575d7)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"6e565c"
category 
"Science"

ArticleController :: relatedArticles (token = 8a91a4)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"80c1f4"
current_article 
App\Entity\Article {#1094
  -id: 1827
  -title: "The Trap of Black and White Thinking"
  -slug: "the-trap-of-black-and-white-thinking"
  -introtext: "<p>Do you get stuck in black and white thinking and it is hard for you to see options other than all or nothing? Does rigid thinking cause you to live in extremes where it is "my way or the highway"? Black and white thinking, both at work and in relationships, is generally not a benefit that brings harmony. Are you aware of the downsides of dichotomous thinking in your life and how to change these patterns?</p>\r\n"
  -content: """
    \r\n
    <h2><span style="color: #10228b;"><strong>Dichotomous Thinking</strong></span></h2>\r\n
    <p>Black and white thinking is dichotomous. Dichotomous means something is divided into 2 distinct and opposing parts.</p>\r\n
    <p>Examples of dichotomous thinking:</p>\r\n
    <ul>\r\n
    <li>happy-sad</li>\r\n
    <li>good-bad</li>\r\n
    <li>beautiful-ugly</li>\r\n
    <li>success-failure</li>\r\n
    <li>fat-skinny</li>\r\n
    <li>never-always</li>\r\n
    </ul>\r\n
    <h2><strong><span style="color: #10228b;">Rigid Thinking</span></strong></h2>\r\n
    <p>Rigid thinking can cause stress and conflict. Without&nbsp;flexibility of thought, people are less adaptable to the unpredictability of life in general. They may feel everything needs to be done in a certain way and miss out on alternative ways to view the world and achieve results.</p>\r\n
    <p>Black and white thinking hinders growth and keeps people feeling stuck living in absolutes.</p>\r\n
    <h2><span style="color: #10228b;">At Work and at Home: Black and White Thinking in Relationships</span></h2>\r\n
    <p>In relationships, people who think in extremes are less likely to compromise or cooperate to meet common interests. This can make someone seem inflexible and judgemental which can definitely stress a relationship.</p>\r\n
    <h2><span style="color: #10228b;">Life is a Series of Negotiations</span></h2>\r\n
    <p>Life is a series of negotiations that often requires seeing a different person's point of view and even compromising in order to reach a goal. Being flexible is essential for satisfying balance in relationships where there can be equal give-and-take.</p>\r\n
    <h2><span style="color: #10228b;">Dichotomous Thinking Harms Mental Health and Well-Being</span></h2>\r\n
    <p>Black and white thinking increases disappointment, frustration, anger,&nbsp;and anxiety in life. No-one can be all-good or all-bad or do everything perfectly.</p>\r\n
    <p>Life isn't&nbsp;all-or-nothing and most decisions, events, and relationships fall somewhere in the middle.&nbsp;When something&nbsp;doesn't go as planned, rigid people forget that the alternative result may turn out for the best.</p>\r\n
    <h2><span style="color: #10228b;">Anxiety and Rigid Thinking</span></h2>\r\n
    <p>Anxious people get tricked into rigid thinking because it gives a false sense of security that they have control over life's uncertainties. Dichotomous thinking falsely simplifies options but it isn't an accurate&nbsp;representation of the complexities of life.</p>\r\n
    <p>Instead of reducing anxiety, thoughts are viewed through a&nbsp;distorted lens that makes people more anxious. If good or bad are the only options available that can put a lot of pressure on a person to be perfect! Using that logic, if I make a mistake then I am not good and therefore I am bad. If I am not a success than I am a failure. Ouch!</p>\r\n
    <p>Looking for other tips on how to tackle anxiety? Read these posts!</p>\r\n
    <ul>\r\n
    <li><a href="https://drmelissawelby.com/do-what-you-are-afraid-of-stop-letting-anxiety-control-you/" target="_blank" rel="nofollow noopener">Do what you are afraid of! Stop letting anxiety control you</a></li>\r\n
    <li><a href="https://drmelissawelby.com/5-ways-to-stop-a-panic-attack/" target="_blank" rel="nofollow noopener">5 Ways to Stop a Panic Attack</a></li>\r\n
    <li><a href="https://drmelissawelby.com/best-resources-anxiety/" target="_blank" rel="nofollow noopener">The Best Resource for Anxiety</a></li>\r\n
    </ul>\r\n
    <h2><span style="color: #10228b;">Wondering how to stop black and white thinking?</span></h2>\r\n
    <p><strong><span style="color: #10228b;">1. Recognize rigid thinking:</span></strong></p>\r\n
    <p>The most important step to stop black and white thinking is to recognize inflexible and rigid thinking. It's difficult to make any progress without identifying and catching yourself when you are thinking in extremes.</p>\r\n
    <p>Let trusted family or friends know you are working to identify these thinking traps and you may need some help recognizing it.</p>\r\n
    <p>A therapist can be invaluable to help you identify these thinking patterns (called cognitive distortions).</p>\r\n
    <p>If you would like to read more about cognitive distortions&nbsp;<a href="https://healthypsych.com/psychology-tools-what-are-cognitive-distortions/" target="_blank" rel="nofollow noopener">this article</a>&nbsp;explains 10 common cognitive distortions.</p>\r\n
    <p><strong><span style="color: #10228b;">2. Stop and challenge the dichotomous thinking:</span></strong></p>\r\n
    <p>Once you recognize a rigid thought you can stop and challenge&nbsp;the assumptions. Sometimes it is helpful to draw out a continuum and place your thoughts on it. Since rigid thoughts are on one end of the spectrum or the other, try to fill in ideas for what could exist in between the ends. What are other possibilities for the situation?&nbsp;Train yourself to see other options.</p>\r\n
    <p>Remember that everything in life is a negotiation and look for balance in any situation. No-one and no situation is all good or all bad.</p>\r\n
    <p><strong><span style="color: #10228b;">3.The Gray Zone&nbsp;</span></strong></p>\r\n
    <p>When people learn to live in the gray zone they will find more happiness. There is a huge relief once rigid expectations are let go of allowing for more openness to a range of life's possibilities. Disappointments and anger will shift and letting go can happen. Anxiety will be reduced and healing can happen.</p>\r\n
    <p>Give it a try! Start to identify when you may be getting stuck in dichotomous thinking and challenge yourself to begin to see the middle ground. It is there if you look.</p>\r\n
    <p>What are your examples of black and white thinking? Has anything helped you see the middle ground easier?</p>\r\n
    <h2><span style="color: #10228b;">Looking for additional mental health resources?</span></h2>\r\n
    <p>Visit the&nbsp;<a href="https://drmelissawelby.com/mental-health-bookstore/" target="_blank" rel="nofollow noopener">Mental Health Bookstore</a>&nbsp;to see a list of doctor-recommended books on many different health topics.</p>\r\n
    <p>A version of this article first appeared<a href="https://drmelissawelby.com/black-white-thinking/" target="_blank" rel="noopener"> here</a>.&nbsp;</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1527200959 {#1145
    date: 2018-05-24 22:29:19.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1532100518 {#1150
    date: 2018-07-20 15:28:38.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 146035
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1527200956 {#1148
    date: 2018-05-24 22:29:16.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "Do you get stuck in black and white thinking and it is hard for you to see options other than all or nothing? "
  -robots: null
  -publishedAt: DateTime @1527200956 {#1147
    date: 2018-05-24 22:29:16.0 UTC (+00:00)
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  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 5556b5)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"1ed34a"

CookieController :: renderCookie (token = 223259)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"37c353"