GET https://rct.dev.bbntimes.com/science/diet-guidance-veers-from-variety

Response
200 OK
IP
52.14.223.221
Profiled on
Token
d0848d

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3604
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      -rel: [
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      -attributes: [
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    3722 => Symfony\Component\WebLink\Link {#3722
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      -rel: [
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      -attributes: [
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      ]
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      -rel: [
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      ]
      -attributes: [
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    }
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      ]
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      ]
    }
    3717 => Symfony\Component\WebLink\Link {#3717
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      -rel: [
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      -attributes: [
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    }
    3716 => Symfony\Component\WebLink\Link {#3716
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      -rel: [
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      -attributes: [
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      ]
    }
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      -attributes: [
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      ]
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      -attributes: [
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    3713 => Symfony\Component\WebLink\Link {#3713
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      -attributes: [
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      ]
    }
    3712 => Symfony\Component\WebLink\Link {#3712
      -href: "/build/comment-css.css"
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      -attributes: [
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"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"be02c0"
category 
"science"
slug 
"diet-guidance-veers-from-variety"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=b3k56osu6p0d4domq1kdbqgrvf"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:36:09 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"d0848d"

Cookies

Request Cookies

Key Value
PHPSESSID 
"b3k56osu6p0d4domq1kdbqgrvf"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:36:02 +0000"
Last used 
"Sat, 22 Feb 25 08:36:06 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"ONapOKHAkktNBKFmHFm7LNcjT3Nv_dQ-VyBtdQdDH0U"
_csrf/https-cookie_accept 
"UkVJa1bW35qFsUSGl6yE0QZsr1c7790R83RV-am3SH0"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "class" => "App\Controller\ArticleController"
    "type" => "->"
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "class" => "__TwigTemplate_824a013e4f3f4a68e03a2d244e765025"
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    "function" => "displayWithErrorHandling"
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    "function" => "display"
    "class" => "Twig\Template"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
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  [
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    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
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    "line" => 181
    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "function" => "handle"
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  [
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\InlineFragmentRenderer"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/Extension/HttpKernelRuntime.php"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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  [
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  [
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    "function" => "block_header"
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    "function" => "displayBlock"
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    "function" => "displayWithErrorHandling"
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  [
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    "function" => "display"
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    "line" => 394
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    "class" => "__TwigTemplate_3ce0324a396de697d1fad9fabd68df72"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 367
    "function" => "displayWithErrorHandling"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
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    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=b3k56osu6p0d4domq1kdbqgrvf"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diet-guidance-veers-from-variety"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/diet-guidance-veers-from-variety"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mMeLiBoyj8JZ8-HGxtrAAAABU"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diet-guidance-veers-from-variety"
REDIRECT_SCRIPT_URL 
"/science/diet-guidance-veers-from-variety"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mMeLiBoyj8JZ8-HGxtrAAAABU"
REDIRECT_URL 
"/public/science/diet-guidance-veers-from-variety"
REMOTE_ADDR 
"52.14.223.221"
REMOTE_PORT 
"22973"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740213368
REQUEST_TIME_FLOAT 
1740213368.2021
REQUEST_URI 
"/science/diet-guidance-veers-from-variety"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/diet-guidance-veers-from-variety"
SCRIPT_URL 
"/science/diet-guidance-veers-from-variety"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mMeLiBoyj8JZ8-HGxtrAAAABU"

Sub Requests 6

CookieController :: renderAnalysis (token = 30b3f3)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"ab138f"

AppController :: renderHeader (token = bf3c69)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
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ArticleController :: trendingArticle (token = ebdbf1)

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ArticleController :: relatedArticles (token = 51643d)

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App\Entity\Article {#1094
  -id: 2981
  -title: "Diet: Guidance Veers from Variety"
  -slug: "diet-guidance-veers-from-variety"
  -introtext: "<p>The holidays are coming in hot (figuratively, and courtesy of climate change, literally as well), with Thanksgiving now under two weeks away.&nbsp;So, of course, all thoughts turn to…weight control.</p>\r\n"
  -content: """
    \r\n
    <p>I hate to say it, frankly; would that it were not true.&nbsp;My traditional health advice about the holidays has been, and remains:&nbsp;<a href="https://www.linkedin.com/pulse/20141121181637-23027997-health-for-the-holidays-have-fun/" target="_blank" rel="noopener">let the good times roll</a>.&nbsp;We all need a break, badly, and the therapeutic solace of family, friends, and intimate solidarities.&nbsp;Maybe if we gave ourselves over to the better angels of the holiday season, we could even recall&nbsp;<a href="https://www.huffpost.com/entry/health-news_b_4494145" target="_blank" rel="nofollow noopener">we are all family</a>, however extended, and take up the role of better humans.&nbsp;</p>\r\n
    <p>Sadly, though, weight gain, and its prevention, will loom large as ever among the holiday ruminations for many.&nbsp;This is mostly because of our failure to establish&nbsp;<a href="https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled-ebook/dp/B07H8N32NX/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=1541682637&amp;sr=8-1" target="_blank" rel="nofollow noopener">a healthy relationship with food</a>, year round, once and for all- and only very slightly because of the episodic perils of holidays per se.&nbsp;The effect is the same however one frames the causes: holiday weight gain is common in a population already suffering&nbsp;<a href="https://www.cdc.gov/obesity/index.html" target="_blank" rel="nofollow noopener">widespread ill health due to overweight and obesity</a>.&nbsp;We manage generally both to fret about the menace, and fail to control it- and then hope to set things right with a New Year’s resolution, which also,&nbsp;<a href="https://www.huffingtonpost.com/david-katz-md/new-years-resolutions-rev_b_801226.html" target="_blank" rel="nofollow noopener">inevitably fails</a>.</p>\r\n
    <p>Against that cheery backdrop comes a bit of timely advice, in the form of a&nbsp;<a href="https://www.ahajournals.org/doi/10.1161/CIR.0000000000000595" target="_blank" rel="nofollow noopener"><em>Science Advisory</em></a>, courtesy of the&nbsp;<a href="https://www.heart.org/" target="_blank" rel="nofollow noopener"><em>American Heart Association</em></a>.&nbsp;Their tip regarding diet and weight is this: variety is not your friend.</p>\r\n
    <p>I will clarify that message and its implications momentarily.&nbsp;First, let’s consider how obvious it already was.</p>\r\n
    <p>Have you ever been to an all-you-can-eat buffet?&nbsp;Have you ever NOT overeaten at an all-you-can-eat buffet?&nbsp;Has anyone ever not overeaten at an all-you-can-eat buffet?&nbsp;I don’t think so.</p>\r\n
    <p>Everyone overeats at an all-you-can-eat buffet.&nbsp;I have been pointing out the irony in the all-you-can-eat value proposition to anyone who would listen (my patients, mostly) for years:&nbsp;<em>so, you are going to eat more than you need and get fat at no extra charge, and then probably find yourself willing to spend a small fortune to lose the weight that you gained for free.&nbsp;Where, exactly, is the bargain in that?&nbsp;Wake up, smell the Slimfast, and snap out of it!</em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\r\n
    <p>I have noticed no decline in the popularity of all-you-can-eat buffets resulting from my recurring rant.&nbsp;It was worth a shot.</p>\r\n
    <p>Back to the holidays, let’s consider that upcoming Thanksgiving feast.&nbsp;The common experience, I believe, is to eat until we can eat no more.&nbsp;That’s my plan, certainly, both because our annual feast is great, and because my mother would be disappointed otherwise.&nbsp;So, taking one for the team- I will stuff myself in the traditional manner.</p>\r\n
    <p>But then a funny thing happens on the way to the Alka Seltzer.&nbsp;I said we eat until we can eat no more, but that’s not quite true.&nbsp;When we can eat no more, we can still eat…dessert.&nbsp;There is usually just enough time between “I couldn’t eat another bite,” and “what’s for dessert” to let out our belts out a notch or two.</p>\r\n
    <p>That phenomenon is not a hollow leg or extra stomach, but rather a very well-studied trait of the human appetite center, called&nbsp;<a href="https://health.usnews.com/health-news/blogs/eat-run/2014/03/31/a-taste-for-satiety" target="_blank" rel="nofollow noopener"><em>sensory specific satiety</em></a>.&nbsp;We tend to fill up in a food and flavor-specific manner.&nbsp;But cross over from the salty, savory delicacies of the Thanksgiving meal to the sweet enticements of the dessert table, and a whole new appetite is activated.&nbsp;</p>\r\n
    <p>Perhaps we can capture it all by borrowing a well-known aphorism: familiarity breeds satiety.&nbsp;The perilous corollary is that variety is a goad to gluttony.</p>\r\n
    <p>This, in effect, is what the&nbsp;<em>American Heart Association</em>&nbsp;concluded.&nbsp;We have long had dietary guidance emphasizing the value of variety, and in their new&nbsp;<a href="https://www.ahajournals.org/doi/10.1161/CIR.0000000000000595" target="_blank" rel="nofollow noopener"><em>Science Advisory</em></a>, based on a thorough review of relevant evidence, the&nbsp;<em>Heart Association</em>&nbsp;is saying: not so much.&nbsp;There is no clear evidence of health benefit by increasing dietary variety, while the risk of weight gain rises with the length of your grocery list.&nbsp;</p>\r\n
    <p>Linking this to grocery lists is directly germane.&nbsp;The inventory of the typical supermarket in the United States in the 1970s was roughly 15,000 products.&nbsp;Now, it is nearer to 50,000.&nbsp;Who can name the 35,000 new fruits and vegetables introduced over recent decades?</p>\r\n
    <p>No one, because that hasn’t happened.&nbsp;Rather, food manufacturers have done three things primarily to expand our dietary choices so copiously.&nbsp;First, they have used the same four ingredients- wheat, soy, rice, and corn (and, importantly, sugar made from corn)- to create thousands of products.&nbsp;This is not genuine dietary diversity; it is pseudo-diversity.&nbsp;The products vary, but the composition of the products varies barely if at all.&nbsp;Most of the alleged “variety” in modern diets is of this type.</p>\r\n
    <p>Second, manufacturers have exploited every&nbsp;<a href="https://www.huffpost.com/entry/nutrition-advice_b_1874255" target="_blank" rel="nofollow noopener">sequential, equally silly variant on the theme of dietary savior or scapegoat</a>&nbsp;(e.g., fat, carbohydrate, fructose, gluten, GMOs, etc.) to capture the public imagination to create whole new inventories of much the same junky food, tweaked to address the worry-du-jour, as in:&nbsp;<em>sure, they are cookies- but they are gluten free now!&nbsp;Eat them all!</em></p>\r\n
    <p>Third, manufacturers have the option of varying the marketing collateral- the banner ads, the nutrient claims- even if the products don’t really vary.&nbsp;Sometimes, we wind up with several versions of much the same concoction because the packaging graphics vary; kids’ cereals are a sad example.</p>\r\n
    <p>When the only foods available to us were actual foods, rather than mostly manufactured concoctions, variety was indeed a good idea.&nbsp;Thousands upon thousands of nutrient compounds are found in vegetables, fruits, grains, nuts, seeds, beans, and legumes.&nbsp;We are a long way from knowing what they all do for us, but we know enough to suspect that many are beneficial in complementary ways.&nbsp;So, yes: a variety of diversely colored, whole plant foods is a genuinely good idea.&nbsp;A variety of diversely colored cereal boxes?&nbsp;Not really.</p>\r\n
    <p>There is one final, critical consideration about variety, appetite, and those manufactured concoctions mentioned above.&nbsp;In an age of food manufacture, variety is not merely a trait to heed among foods; it is a trait to shun within foods.&nbsp;Foods are engineered in various ways, but in particular by strategic additions of flavoring agents, notably sugar and salt,&nbsp;<a href="https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html" target="_blank" rel="nofollow noopener">to maximize the eating we do before we feel full</a>.&nbsp;<em>Betcha’ can’t just one</em>, indeed.</p>\r\n
    <p>So, variety is out, now- if only because we have corrupted the meaning of dietary variety.&nbsp;If you can browse wild plants in a forest, ignore this message and go for it.&nbsp;But if browsing the buffet table, or supermarket aisles: the&nbsp;<em>American Heart Association</em>&nbsp;is talking to you.</p>\r\n
    <p>For the holidays, I really do favor a bit of largess, allowed by getting this right year round.&nbsp;But for those wanting to exercise restraint, I offer the following.&nbsp;Prioritize special foods that are holiday-specific, and don’t waste time or calories on chips, pretzels, and crackers you could eat any day of the year.&nbsp;Scan the buffet, identify select priorities, and stick with those.&nbsp;That way, you get to enjoy what matters most to you, but avoid the superfluous temptations of the surrounding horde.</p>\r\n
    <p>Dietary variety would not be perilous to beltlines and biomarkers in a world where dietary offerings were all actual food.&nbsp;With its updated guidance, the&nbsp;<em>Heart Association</em>&nbsp;is conceding that world is not ours.&nbsp;Where variety often means&nbsp;<a href="https://health.usnews.com/health-news/blogs/eat-run/2013/04/01/dysfunctional-foods" target="_blank" rel="nofollow noopener">different shades of lipstick on the same, small parade of pigs</a>;&nbsp;<a href="https://www.chicagotribune.com/chi-0601290254jan29-story.html" target="_blank" rel="nofollow noopener">willful manipulation</a>; and&nbsp;<a href="https://www.linkedin.com/pulse/sat-fat-bait-switch-david-l-katz-md-mph-facpm-facp-faclm/" target="_blank" rel="noopener">new ways to eat badly</a>- it’s time to veer from variety.&nbsp;When you find real food, mostly plants- go for it, and carpe diem.&nbsp;The rest of the time, caveat emptor.</p>\r\n
    <p><a href="http://davidkatzmd.com/" target="_blank" rel="nofollow noopener"><strong>Dr. David L. Katz</strong></a></p>\r\n
    <p>Author,&nbsp;<a href="https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled-ebook/dp/B07H8N32NX/ref=sr_1_1?ie=UTF8&amp;qid=1539972216&amp;sr=8-1&amp;keywords=katz+truth" target="_blank" rel="nofollow noopener"><strong><em>The Truth about Food</em></strong></a>.&nbsp;All book proceeds go to support the&nbsp;<em>True Health Initiative</em>, a federally authorized 501c3 non-profit.</p>
    """
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AppController :: renderFooter (token = a048ae)

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CookieController :: renderCookie (token = 2307bd)

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"App\Controller\CookieController::renderCookie"
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