GET https://rct.dev.bbntimes.com/science/personalized-nutrition-all-tree-no-forest

Response
200 OK
IP
18.217.80.37
Profiled on
Token
d267c5

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3648
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    3765 => Symfony\Component\WebLink\Link {#3765
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      -rel: [
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      -attributes: [
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    }
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      -rel: [
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      -attributes: [
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      ]
    }
    3761 => Symfony\Component\WebLink\Link {#3761
      -href: "/build/scroll-infinite-article.js"
      -rel: [
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      -attributes: [
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      -rel: [
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    }
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      -rel: [
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      -attributes: [
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      -rel: [
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      -attributes: [
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    3757 => Symfony\Component\WebLink\Link {#3757
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      -rel: [
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      -attributes: [
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      ]
    }
    3756 => Symfony\Component\WebLink\Link {#3756
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      -rel: [
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      -attributes: [
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}
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"article_show"
_route_params 
[
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_security_firewall_run 
"_security_main"
_stopwatch_token 
"30f6b6"
category 
"science"
slug 
"personalized-nutrition-all-tree-no-forest"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=6g75bbu15lr6153klr84vvfo3v; HandLtestDomainNameServer=HandLtestDomainValueServer; organic_source_str=Internal; user_agent=Mozilla%2F5.0%20AppleWebKit%2F537.36%20%28KHTML%2C%20like%20Gecko%3B%20compatible%3B%20ClaudeBot%2F1.0%3B%20%2Bclaudebot%40anthropic.com%29; handl_landing_page=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam; handl_url_base=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam%2F; care_did=1e9d45f2-dc07-44b0-9887-f649206753ff; handl_original_ref=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam; handl_ip=18.217.80.37; handl_url=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam%2F; organic_source=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam; handl_ref=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:51:12 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"d267c5"

Cookies

Request Cookies

Key Value
HandLtestDomainNameServer 
"HandLtestDomainValueServer"
PHPSESSID 
"6g75bbu15lr6153klr84vvfo3v"
care_did 
"1e9d45f2-dc07-44b0-9887-f649206753ff"
handl_ip 
"18.217.80.37"
handl_landing_page 
"https://sprutcam.com/id/events/seznam"
handl_original_ref 
"https://sprutcam.com/id/events/seznam"
handl_ref 
"https://sprutcam.com/id/events/seznam"
handl_url 
"https://sprutcam.com/id/events/seznam/"
handl_url_base 
"https://sprutcam.com/id/events/seznam/"
organic_source 
"https://sprutcam.com/id/events/seznam"
organic_source_str 
"Internal"
user_agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:50:47 +0000"
Last used 
"Sat, 22 Feb 25 08:51:10 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"jxE9S6EDPqCBkHsqm_5qCkkG5ZA8AW9D3d-y5Oa7ykE"
_csrf/https-cookie_accept 
"MgPgeeYGDVCFVUZ-kGbPwBRXlzzQWo2Yz9QgXnO-WH0"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "line" => 95
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/form/ResolvedFormType.php"
    "line" => 128
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/form/Extension/DataCollector/Proxy/ResolvedTypeDataCollectorProxy.php"
    "line" => 95
    "function" => "finishView"
    "class" => "Symfony\Component\Form\ResolvedFormType"
    "type" => "->"
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    "line" => 908
    "function" => "finishView"
    "class" => "Symfony\Component\Form\Extension\DataCollector\Proxy\ResolvedTypeDataCollectorProxy"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 220
    "function" => "createView"
    "class" => "Symfony\Component\Form\Form"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
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    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Extension/CoreExtension.php"
    "line" => 1635
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  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/var/cache/dev/twig/a4/a456f2f504a18cd81037fa69e543310c.php"
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    "function" => "twig_get_attribute"
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    "function" => "displayWithErrorHandling"
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    "function" => "render"
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    "class" => "Twig\TemplateWrapper"
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    "line" => 453
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    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "line" => 253
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    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "line" => 181
    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
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    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpCache\SubRequestHandler"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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    "function" => "displayBlock"
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    "function" => "display"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
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    "function" => "render"
    "class" => "Twig\Environment"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=6g75bbu15lr6153klr84vvfo3v; HandLtestDomainNameServer=HandLtestDomainValueServer; organic_source_str=Internal; user_agent=Mozilla%2F5.0%20AppleWebKit%2F537.36%20%28KHTML%2C%20like%20Gecko%3B%20compatible%3B%20ClaudeBot%2F1.0%3B%20%2Bclaudebot%40anthropic.com%29; handl_landing_page=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam; handl_url_base=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam%2F; care_did=1e9d45f2-dc07-44b0-9887-f649206753ff; handl_original_ref=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam; handl_ip=18.217.80.37; handl_url=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam%2F; organic_source=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam; handl_ref=https%3A%2F%2Fsprutcam.com%2Fid%2Fevents%2Fseznam"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
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App\Entity\Article {#1094
  -id: 5193
  -title: "Personalized Nutrition: All Tree, No Forest"
  -slug: "personalized-nutrition-all-tree-no-forest"
  -introtext: """
    <div id="ember59" class="ember-view">\r\n
    <div class="reader-article-content" dir="ltr">\r\n
    <p>I am going to go out on a limb- as in the photo- and contend that pretty much everything we’ve heard about “<a href="https://www.globalwellnesssummit.com/trendium/the-wild-west-of-personalized-nutrition/?utm_source=Global+Wellness+Summit&amp;utm_campaign=86f3138112-TRENDIUM_2019_11_27&amp;utm_medium=email&amp;utm_term=0_8952e3a77f-86f3138112-52684071" target="_blank" rel="nofollow noopener">personalized nutrition</a>” is just the kind of tree that makes it hard to see the forest.</p>\r\n
    """
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    \r\n
    <p>Writing on the topic of sorting out one’s nutrition the day after Thanksgiving is perhaps a dubious proposition.&nbsp;But then again, when better to reflect on the customized routes to optimal eating than right after a culture-wide exercise in communal debauchery?&nbsp;On this, the morning after, I confess to writing in loose-fitting sweat pants!</p>\r\n
    <p>Anyway, back to that forest through the trees.</p>\r\n
    <p>Imagine you had a family history of, say,&nbsp;<a href="https://www.stroke.org/en/about-stroke" target="_blank" rel="nofollow noopener">stroke</a>- and accordingly you wanted to optimize the management of your blood pressure, the most important risk factor.&nbsp;This being the age of personalized everything, and you being uniquely you- we may presume you would not want generic blood pressure management.&nbsp;You would want personalized blood pressure management, just right for you.&nbsp;Customized, and precise.</p>\r\n
    <p>Given that, what’s the first bit of actionable information you would seek?&nbsp;Would it be the distribution of bacterial colonies in your gastrointestinal tract?&nbsp;Would it be some assembly of&nbsp;<a href="https://knowgenetics.org/snps/" target="_blank" rel="nofollow noopener">single nucleotide polymorphisms</a>&nbsp;(SNPs)?&nbsp;Something to do with your epigenetic settings?&nbsp;Circulating cytokines, enzymatic activity, or some especially esoteric measure of biochemical balance?</p>\r\n
    <p>Or, would it be- and, as noted, I am going out on a limb- your blood pressure?</p>\r\n
    <p>There is an expression from the business world that pertains as readily to medicine: we generally only manage what we measure.&nbsp;We may inform our understanding of why blood pressure is what it is, and the best ways to optimize it, with an array of ancillary measures- those above, and others.&nbsp;But the whole enterprise begins by measuring blood pressure itself.</p>\r\n
    <p>This is the general rule of measurement and management: if we tend only to manage what we measure, we need to measure what matters.&nbsp;To manage blood pressure, we start by measuring it.</p>\r\n
    <p>That’s necessary, but not sufficient.&nbsp;There is little point in knowing what the measure of something is, absent a clear idea of what its measure ought to be.&nbsp;Measures in medicine- blood pressure, heart rate, temperature, LDL, blood glucose, CRP, etc.- are always in comparison to a reference standard deemed “normal.”&nbsp;The concept of normal in such use is not a subjective judgment, but an objective range of values associated with the best health outcomes in individuals and populations.&nbsp;The “ideal” blood pressure is not contrived; it’s in a range that amply perfuses all vital organs without any excessive force damaging heart and blood vessels.&nbsp;Ideal is as ideal does.&nbsp;What ideal values in medicine “do” is contribute maximally to years in life, and life in years.</p>\r\n
    <p>Nutrition is no different.&nbsp;If we want to optimize our own dietary intake, the first and most crucial information required is: what is our dietary intake now?&nbsp;&nbsp;That general measure must in turn be operationally defined, just as “blood pressure” translates into specific components, namely&nbsp;<em>diastolic pressure</em>,&nbsp;<em>systolic pressure</em>, and the at times appended&nbsp;<em>mean arterial pressure</em>.&nbsp;For diet, the key components are ostensibly dietary pattern and type, intake levels of various foods and food groups, nutrient intake levels, and overall diet quality measured objectively.&nbsp;</p>\r\n
    <p>That final entry- an objective measure of diet quality- leads full circle back to the health outcomes that matter most, since diet quality is as diet quality does.&nbsp;Measures of diet quality- such as the&nbsp;<a href="https://www.fns.usda.gov/resource/healthy-eating-index-hei" target="_blank" rel="nofollow noopener"><em>Healthy Eating Index</em></a>- are validated directly against the&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/26526250" target="_blank" rel="nofollow noopener">overall risk of premature death from any cause and the rates of all major chronic diseases</a>&nbsp;in large populations.&nbsp;Dietary patterns subtending&nbsp;<a href="https://www.bluezones.com/" target="_blank" rel="nofollow noopener">the best in both longevity and vitality</a>&nbsp;are deemed best- not because of any ideology, but based on the dispassionate adjudication of epidemiology.</p>\r\n
    <p>The personalization of diet for optimal health outcomes has suffered historically from three key liabilities.&nbsp;First, we have failed to measure diet routinely because the tools for doing so have been some combination of onerous and unreliable- tedious, time-consuming, expensive, and memory dependent.&nbsp;I am proud to report that the venture to which this phase of my career is devoted,&nbsp;<a href="https://www.dietid.com/" target="_blank" rel="nofollow noopener"><em>Diet ID</em></a>, has solved that problem.&nbsp;My team has developed an entirely new way to assess diet easily and comprehensively in mere seconds.&nbsp;<em>Diet ID</em>&nbsp;is to diet what the blood pressure cuff is to blood pressure.&nbsp;</p>\r\n
    <p>Second, we have tended to put the personalized diet cart out ahead of the horse.&nbsp;For all measures that matter, there is a range that is reasonable for us all, as a common species, prerequisite to any specific, personalized ideal.&nbsp;For some people, the ideal blood pressure might be 90mm Hg over 60mm Hg; for others, 120 over 80.&nbsp;But the ideal blood pressure for a human- any human- is never 50 over 20, or 250 over 200.&nbsp;The customized ideal falls- always- within the range of the communal ideal.&nbsp;So, too, for body mass index, heart rate, respiratory rate, and every relevant measure in biology.&nbsp;</p>\r\n
    <p>So, too, for diet. The personal dietary optimum falls within&nbsp;<a href="https://www.annualreviews.org/doi/10.1146/annurev-publhealth-032013-182351" target="_blank" rel="nofollow noopener">the range of optimum for our species in general</a>.&nbsp;This is perfectly obvious to us when we think of any kind of animal- horses, dolphins, lions, koalas- other than ourselves.&nbsp;<a href="https://www.linkedin.com/pulse/how-feed-humans-like-species-l-katz-md-mph-facpm-facp-faclm/" target="_blank" rel="noopener">We are a kind of animal</a>, too.&nbsp;The prevailing dialogue on precision nutrition tends to ignore the&nbsp;<a href="https://www.truehealthinitiative.org/about_us/" target="_blank" rel="nofollow noopener">fundamentals that would make diet better for any human</a>&nbsp;as the common bedrock on which to build up any personalized variant.</p>\r\n
    <p>Third, we have been seduced by the new and shiny- nutrigenomics, for instance - into overlooking the tried and true.&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/29466592" target="_blank" rel="nofollow noopener">Nutrigenomics is not yet ready for prime time</a>.&nbsp;Even&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/30279436" target="_blank" rel="nofollow noopener">when multi-omic platforms are</a>, however, they are still secondary information sources.&nbsp;No matter what else we might measure to gauge the ideal blood pressure for an individual, we start by measuring blood pressure and knowing the range of reasonable target values.</p>\r\n
    <p>All the same is true of diet.&nbsp;As the&nbsp;<a href="https://www.nytimes.com/2019/08/26/opinion/food-nutrition-health-care.html" target="_blank" rel="nofollow noopener">single most important predictor of health outcomes</a>&nbsp;in modern countries, diet deserves to be a vital sign.&nbsp;At&nbsp;<a href="https://www.dietid.com/" target="_blank" rel="nofollow noopener"><em>Diet ID</em></a>, we are committed to making it so.&nbsp;Stop by to learn more.&nbsp;Just like the forest, we are easy to find- unless a whole lot of trees get in the way.</p>\r\n
    <p>&nbsp;</p>\r\n
    <p><a href="http://davidkatzmd.com/" target="_blank" rel="nofollow noopener"><strong>Dr. David L. Katz</strong></a>; Founder &amp; President,&nbsp;<a href="https://www.truehealthinitiative.org/" target="_blank" rel="nofollow noopener"><strong><em>True Health Initiative</em></strong></a>; founder/CEO,&nbsp;<a href="https://dietid.com/" target="_blank" rel="nofollow noopener"><strong>Diet ID</strong></a>; 2019&nbsp;<a href="http://truehealthinitiative.org/news2019/james-beard-journalism-nomination-for-thi-founder-dr-david-katz-and-council-member-mark-bittman/" target="_blank" rel="nofollow noopener"><em>James Beard Foundation Award</em></a>&nbsp;nominee in health journalism.&nbsp;&nbsp;&nbsp;</p>\r\n
    </div>\r\n
    </div>
    """
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