GET https://rct.dev.bbntimes.com/society/why-i-m-going-on-an-information-diet-in-2018

Response
200 OK
IP
3.12.161.239
Profiled on
Token
dc8e82

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
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"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3678
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    }
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    }
    3791 => Symfony\Component\WebLink\Link {#3791
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      -attributes: [
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    3790 => Symfony\Component\WebLink\Link {#3790
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    3788 => Symfony\Component\WebLink\Link {#3788
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    3787 => Symfony\Component\WebLink\Link {#3787
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    3786 => Symfony\Component\WebLink\Link {#3786
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      -rel: [
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_route 
"article_show"
_route_params 
[
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]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"719331"
category 
"society"
slug 
"why-i-m-going-on-an-information-diet-in-2018"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=s3qkoeatc1cq0qlq5ba2umomh0"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:52:41 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"dc8e82"

Cookies

Request Cookies

Key Value
PHPSESSID 
"s3qkoeatc1cq0qlq5ba2umomh0"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:52:15 +0000"
Last used 
"Sat, 22 Feb 25 08:52:38 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"IKp4VhfQovhmtDYly6lpHJOWprEWJii1p7NDOYTasQU"
_csrf/https-cookie_accept 
"Uhl871DZamIdbpR2x8r0mcAq6JdCLWtEH-D_Co5S2Fs"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "line" => 181
    "function" => "show"
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    "line" => 197
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    "function" => "run"
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    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
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    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
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    "function" => "handleRaw"
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    "function" => "run"
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    ]
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
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    "function" => "onKernelResponse"
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    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
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    "function" => "callListeners"
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Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=s3qkoeatc1cq0qlq5ba2umomh0"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/why-i-m-going-on-an-information-diet-in-2018"
REDIRECT_REDIRECT_SCRIPT_URL 
"/society/why-i-m-going-on-an-information-diet-in-2018"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mQWLiBoyj8JZ8-HGx0OgAAAAw"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/why-i-m-going-on-an-information-diet-in-2018"
REDIRECT_SCRIPT_URL 
"/society/why-i-m-going-on-an-information-diet-in-2018"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mQWLiBoyj8JZ8-HGx0OgAAAAw"
REDIRECT_URL 
"/public/society/why-i-m-going-on-an-information-diet-in-2018"
REMOTE_ADDR 
"3.12.161.239"
REMOTE_PORT 
"63823"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214360
REQUEST_TIME_FLOAT 
1740214360.6948
REQUEST_URI 
"/society/why-i-m-going-on-an-information-diet-in-2018"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/why-i-m-going-on-an-information-diet-in-2018"
SCRIPT_URL 
"/society/why-i-m-going-on-an-information-diet-in-2018"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mQWLiBoyj8JZ8-HGx0OgAAAAw"

Sub Requests 6

CookieController :: renderAnalysis (token = 563eb3)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d9cb24"

AppController :: renderHeader (token = db713d)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d02555"
slug 
"home"

ArticleController :: trendingArticle (token = fa837b)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"1dde6e"
category 
"Society"

ArticleController :: relatedArticles (token = 90bddf)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"367639"
current_article 
App\Entity\Article {#1094
  -id: 1717
  -title: "Why I’m Going on an Information Diet in 2018"
  -slug: "why-i-m-going-on-an-information-diet-in-2018"
  -introtext: "<p>I’ve been consuming too much.&nbsp;My brain is overwhelmed by the volume of information and the need to sift through it to extract some meaning.</p>\r\n"
  -content: """
    \r\n
    <p>On reflection much of what I’m feeding my brain is junk.&nbsp;The equivalent of intellectual fast food; easy to consume, seemingly satisfying but ultimately adding little.&nbsp;Essentially, I’ve been bingeing on crap information and as a result have become intellectually flabby.</p>\r\n
    <p>So it’s time to shape up.&nbsp;It’s time I went on an information diet.&nbsp;Here’s how I'm changing my diet for 2018.</p>\r\n
    <h2><span style="color: #10228b;">1. Quit the click-bait articles</span></h2>\r\n
    <p>The thing with click-bait – its primary purpose - is to get you to click. So if you are looking for education and enlightenment is a click-bait article the best place to look?&nbsp;</p>\r\n
    <p>But sometimes I can’t resist clicking on them and I’m almost always underwhelmed and annoyed at falling for the same tricks yet again.&nbsp;Of the hundreds of click-bait articles I read last year I only remembered one. &nbsp;</p>\r\n
    <p>The next time I feel the need to read a click-bait article – 8 ways to give an awesome presentation – I’m going to write down my own advice beforehand.&nbsp;Then if the article is crap at least I'll have my own list of advice and if the article is good I’ll have an even better list.</p>\r\n
    <h2><span style="color: #10228b;">2. Find others to curate the good stuff</span></h2>\r\n
    <p>There is too much to read and not enough time to read everything so how do you find the good stuff amongst the piles of garbage? Increasingly I’m relying on a small number of people and newsletters to surface articles across a range of categories.</p>\r\n
    <p>I’ve recently culled this list and although I may miss some things I feel that is outweighed by not having to wade through so much crap.</p>\r\n
    <p>Key reads for me are&nbsp;<a href="http://us1.campaign-archive1.com/home/?u=d2354093ec84d614c2ad37f00&amp;id=43cba4af45" target="_blank" rel="nofollow noopener">Only dead fish</a>&nbsp;for Advertising,&nbsp;<a href="http://ben-evans.com/newsletter/" target="_blank" rel="nofollow noopener">Benedict Evans</a>&nbsp;for Technology,&nbsp;<a href="http://mondaynote.com/" target="_blank" rel="nofollow noopener">The Monday note</a>&nbsp;for Media/ Tech. There are more but I don't miss these.</p>\r\n
    <p>I’m also addicted to the&nbsp;<a href="http://qz.com/daily-brief/" target="_blank" rel="nofollow noopener">Quartz Daily Brief</a>.&nbsp;It not only summarises the day’s key news headlines but it turns a spotlight on a range of curiosities and idiosyncratic passions.&nbsp;It’s a good breakfast for the brain.</p>\r\n
    <h2><span style="color: #10228b;">3. Go deep on things that really interest me</span></h2>\r\n
    <p>There are only so many snacks you can consume.&nbsp;Sometimes I want to go deep on a subject and spend some time thinking about an issue or listening to an interesting voice and opinion. That is when I turn to books… and by books I don’t just mean business books.&nbsp;Great books can open up different perspectives and help you experience different lives.</p>\r\n
    <p>The best book I’ve read about creativity was Rene Redzepi’s&nbsp;<a href="http://www.amazon.co.uk/Work-Progress-Journal-Recipes-Snapshots/dp/0714866911/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1483445295&amp;sr=1-1&amp;keywords=rene+redzepi" target="_blank" rel="nofollow noopener">‘Work in progress’</a>.&nbsp;A journal about a year in the life of Noma the world’s best restaurant that I found on the shelf of a holiday Airbnb and was unable to put down.</p>\r\n
    <p>Similarly, as a keen runner, I read&nbsp;<a href="http://www.amazon.co.uk/What-Talk-About-When-Running/dp/0099526158/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1483445334&amp;sr=1-1&amp;keywords=what+i+talk+about+when+i+talk+about+running+by+haruki+murakami" target="_blank" rel="nofollow noopener">‘What I talk about when I talk about running’</a>&nbsp;by Haruki Murakami and was amazed by the way he articulated many of my own, unexpressed, feelings about running.&nbsp;</p>\r\n
    <p>What connects both books is the voice of the author.&nbsp;They are at the top of their game and know what they want to say. As a result they don’t have to rely on big words and jargon.&nbsp;Their language is clear, crisp and transparent.&nbsp;And who’d not like to write like that?</p>\r\n
    <p>I’d like to spend time with more books like those in 2018.</p>\r\n
    <h2><span style="color: #10228b;">4. Seek out alternative voices and opinions</span></h2>\r\n
    <p>However, reading what you love and what interests you will only get you so far.&nbsp;The issue with filtering what you consume is you end up only reading what reflects your own prejudices.&nbsp;And we all know the impact of living too much in our own bubbles.</p>\r\n
    <p>So in 2018 I am going to make more of a conscious effort to seek out different and alternative voices.&nbsp;People whose point of view I may disagree with or simply perspectives I hadn’t considered before - after all a good diet is a varied diet.</p>\r\n
    <p>How are you changing your information diet in 2018?&nbsp;I’d love to hear your thoughts, recommendations and perspectives.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1525970138 {#1145
    date: 2018-05-10 16:35:38.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1525970466 {#1150
    date: 2018-05-10 16:41:06.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 19502
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1525970142 {#1148
    date: 2018-05-10 16:35:42.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "I’ve been consuming too much.\u{A0}My brain is overwhelmed by the volume of information and the need to sift through it to extract some meaning."
  -robots: null
  -publishedAt: DateTime @1525970142 {#1147
    date: 2018-05-10 16:35:42.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = bbdf4f)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"bb3c12"

CookieController :: renderCookie (token = d62638)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"84f46e"