GET https://rct.dev.bbntimes.com/society/tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen

Response
200 OK
IP
18.225.72.113
Profiled on
Token
def15d

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3645
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      -attributes: [
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      ]
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    3764 => Symfony\Component\WebLink\Link {#3764
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      -rel: [
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      ]
      -attributes: [
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    }
    3763 => Symfony\Component\WebLink\Link {#3763
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      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3762 => Symfony\Component\WebLink\Link {#3762
      -href: "/build/app.js"
      -rel: [
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      -attributes: [
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    }
    3761 => Symfony\Component\WebLink\Link {#3761
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      -attributes: [
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    3760 => Symfony\Component\WebLink\Link {#3760
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      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3759 => Symfony\Component\WebLink\Link {#3759
      -href: "/build/contact.js"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3758 => Symfony\Component\WebLink\Link {#3758
      -href: "/build/scroll-infinite-article.js"
      -rel: [
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      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3757 => Symfony\Component\WebLink\Link {#3757
      -href: "/build/app.css"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3756 => Symfony\Component\WebLink\Link {#3756
      -href: "/build/cookie-style.css"
      -rel: [
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      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3755 => Symfony\Component\WebLink\Link {#3755
      -href: "/build/term-condition-css.css"
      -rel: [
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      -attributes: [
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      ]
    }
    3754 => Symfony\Component\WebLink\Link {#3754
      -href: "/build/contact-css.css"
      -rel: [
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      -attributes: [
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      ]
    }
    3753 => Symfony\Component\WebLink\Link {#3753
      -href: "/build/comment-css.css"
      -rel: [
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      ]
      -attributes: [
        "as" => "style"
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}
_route 
"article_show"
_route_params 
[
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  "slug" => "tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"8fe50a"
category 
"society"
slug 
"tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=hu2kp56cks994rasjol7e5lqvo"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Wed, 16 Apr 2025 07:11:33 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"def15d"

Cookies

Request Cookies

Key Value
PHPSESSID 
"hu2kp56cks994rasjol7e5lqvo"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Wed, 16 Apr 25 07:10:02 +0000"
Last used 
"Wed, 16 Apr 25 07:11:29 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"fVN3l0-q5pjmeNOOqW0iqLDLrhVHLkMaC55Pn8pACP4"
_csrf/https-cookie_accept 
"fjMTpF01io6B2Nw0XGpl_FNhok8UekuobyJEdgDW8FM"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-csrf/TokenStorage/SessionTokenStorage.php"
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
    "line" => 103
    "function" => "getToken"
    "class" => "Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Extension/CoreExtension.php"
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    "function" => "twig_get_attribute"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
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    "function" => "displayWithErrorHandling"
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    "function" => "render"
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    "function" => "render"
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "renderHeader"
    "class" => "App\Controller\AppController"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
    "line" => 86
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "function" => "render"
    "class" => "Symfony\Component\HttpKernel\Fragment\FragmentHandler"
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    "class" => "Symfony\Component\HttpKernel\DependencyInjection\LazyLoadingFragmentHandler"
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    "function" => "block_header"
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    "function" => "displayBlock"
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    "function" => "displayWithErrorHandling"
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    "function" => "display"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "function" => "render"
    "class" => "Twig\Template"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
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    "function" => "render"
    "class" => "Twig\Environment"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
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    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
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    "function" => "handleRaw"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=hu2kp56cks994rasjol7e5lqvo"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"
REDIRECT_REDIRECT_SCRIPT_URL 
"/society/tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z_9YImoKrZxLoz1OR4R1XAAAAIQ"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"
REDIRECT_SCRIPT_URL 
"/society/tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z_9YImoKrZxLoz1OR4R1XAAAAIQ"
REDIRECT_URL 
"/public/society/tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"
REMOTE_ADDR 
"18.225.72.113"
REMOTE_PORT 
"42559"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1744787492
REQUEST_TIME_FLOAT 
1744787492.4892
REQUEST_URI 
"/society/tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"
SCRIPT_URL 
"/society/tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z_9YImoKrZxLoz1OR4R1XAAAAIQ"

Sub Requests 6

CookieController :: renderAnalysis (token = f35e5d)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"8b6bd8"

AppController :: renderHeader (token = e720c9)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d0fa48"
slug 
"home"

ArticleController :: trendingArticle (token = d1567b)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"2a8489"
category 
"Society"

ArticleController :: relatedArticles (token = 56a5f9)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"a270f5"
current_article 
App\Entity\Article {#1094
  -id: 6849
  -title: "Tapping into the Latest Craze Behind ‘Pandemic Pilates’ with Hilary Curwen "
  -slug: "tapping-into-the-latest-craze-behind-pandemic-pilates-with-hilary-curwen"
  -introtext: "<p class="p6"><span class="s1">As work, family, and social life seem to now rely on Zoom calls to connect, it’s no surprise that physical wellbeing and fitness have shifted toward digital classes and personal training as well. </span></p>\r\n"
  -content: """
    \r\n
    <p class="p6"><span class="s1">From private sessions to group classes and specific fitness styles, everything is possible online, from the comfort of our homes. This shift has turned more into a fitness revolution where anything is possible and affordable. Thanks to one reputed Pilates Powerhouse, health and wellness are at your fingertips—literally!</span></p>\r\n
    <p class="p6"><span class="s2"><b>Hilary Curwen,</b></span><span class="s1"> Founder of&nbsp;<b>LA Privates Pilates</b> in 2019, realized the need for quality trainers who travel and shifted focus from group classes to specialized private sessions with individuals and couples.&nbsp;</span></p>\r\n
    <p class="p7"><span class="s1"><b><i>“As a Certified Personal Trainer and Pilates Instructor, my goal is to&nbsp;</i></b></span><span class="s1"><b><i>help working professionals reclaim the strength and vitality of their youth&nbsp;</i></b></span><span class="s1"><b><i>by creating a deep connection with their body in order to cultivate energy even after long, arduous, days at a desk,” explains Curwen.</i></b></span></p>\r\n
    <p class="p6"><span class="s1"><i>LA Private Pilates </i>focuses on building core strength, proper alignment, and a body/mind integrative approach with private Pilates accessible to all. “In addition to virtual lessons, I offer&nbsp;safe (mask-wearing 6-feet apart) in-person sessions for people who need a break from looking at their screen,” says Curwen.</span></p>\r\n
    <p class="p8"><span class="s1"><b><i><span class="s1"><b><i>*</i></b></span><span class="s1"><i> </i></span>Private &amp; Semi-Private&nbsp;Groups<span class="Apple-converted-space">&nbsp; </span></i></b></span></p>\r\n
    <p class="p8"><span class="s1"><b><i>*</i></b></span><span class="s1"><b><i> Specialized in Special Needs, Injuries &amp; Pre/Post-Natal&nbsp;</i></b></span></p>\r\n
    <p class="p8"><span class="s1"><b><i><span class="s1"><b><i>*</i></b></span><span class="s1"><i> </i></span>Full Body Focus<span class="Apple-converted-space">&nbsp; </span></i></b></span></p>\r\n
    <p class="p8"><span class="s1"><b><i>*<span class="Apple-converted-space"></span>Duets for Same Price to Train with a Friend or Partner&nbsp;</i></b></span></p>\r\n
    <h2 class="p8"><span class="s1"><b>Minimal Equipment Needed&nbsp;</b></span></h2>\r\n
    <p class="p6"><span class="s1"><i>Private In-Home Pilates </i>provides a special opportunity to work closely with an experienced Pilates professional who creates a personalized practice that fits your body and your life. Whether you’re looking for a rigorous, sweaty workout, a light core session with ample stretching, or rehabilitation from an injury or pain reduction, Curwen&nbsp;tailors the session directly to meet your needs.&nbsp;</span></p>\r\n
    <p class="p7"><span class="s1"><b><i>“I come to the privacy of your home or office with a training plan designed to&nbsp;</i></b></span><span class="s1"><b><i>challenge the body safely and effectively,” she adds.</i></b></span></p>\r\n
    <p class="p6"><span class="s1">Curwen customizes each person's plan based on individual goals and body composition. My protocol consists of five stages: <b><i>Clarity, HIIT training, Core, Balance, and Weight</i></b><i>.</i>&nbsp;Starting with identifying under-active muscles due to poor posture or prior injury, she works with her clients from the inside-out, building a <b>strong core, stable muscles, flexibility, and increased stamina.&nbsp;</b>The body is retrained to improve coordination and functional movement.</span></p>\r\n
    <p><strong><em><span class="s1"><i>*</i><span class="s1">&nbsp;&nbsp;</span>Create Long Strong Muscles &amp; Leaner Look<span class="Apple-converted-space">&nbsp; </span></span></em></strong></p>\r\n
    <p class="p8"><span class="s1"><b><i>*<span class="Apple-converted-space">&nbsp; </span>Improve Muscle Tone</i></b></span></p>\r\n
    <p class="p8"><span class="s1"><b><i><i>*</i><span class="s1">&nbsp;&nbsp;</span>Enhance Muscular Symmetry<span class="Apple-converted-space">&nbsp; </span></i></b></span></p>\r\n
    <p class="p8"><span class="s1"><b><i>*<span class="Apple-converted-space">&nbsp; </span>Improve Postural Alignment<span class="Apple-converted-space">&nbsp; </span></i></b></span></p>\r\n
    <p class="p8"><span class="s1"><b><i>*<span class="Apple-converted-space">&nbsp; </span>Promote Flat Abs</i></b></span></p>\r\n
    <p class="p6"><span class="s1">Curwen is also working with big tech companies to offer <b><i>Virtual Pilates for Corporations </i></b>as&nbsp;a part of their Wellness program, including&nbsp;Google and Amazon.&nbsp;Live classes are held through Zoom 5x a week: Mon., Wed., Fri., Sat., Sun. at 10am PST for 50 minutes and are recorded for the people who can not make the time.</span>&nbsp;</p>\r\n
    <p>To learn more about this amazing form follow&nbsp;<span class="s3"><span style="color: #000000;">www.LAPrivatePilates.com</span></span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1599255886 {#1145
    date: 2020-09-04 21:44:46.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1621033732 {#1150
    date: 2021-05-14 23:08:52.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2932
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1599255886 {#1148
    date: 2020-09-04 21:44:46.0 UTC (+00:00)
  }
  -metakey: "Tapping into the Latest Craze Behind ‘Pandemic Pilates’ with Hilary Curwen"
  -metadesc: "As work, family, and social life seem to now rely on Zoom calls to connect, it’s no surprise that physical wellbeing and fitness have shifted toward digital classes and personal training as well."
  -robots: null
  -publishedAt: DateTime @1599255886 {#1147
    date: 2020-09-04 21:44:46.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = c8aca1)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"fe370e"

CookieController :: renderCookie (token = 74645f)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"b2f87e"