GET https://rct.dev.bbntimes.com/society/75-vital-one-sentence-tips-on-reducing-stress

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller
"App\Controller\ArticleController::show"
_firewall_context
"security.firewall.map.context.main"
_links
Symfony\Component\WebLink\GenericLinkProvider {#3618
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      -attributes: [
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    3737 => Symfony\Component\WebLink\Link {#3737
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      -attributes: [
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    3736 => Symfony\Component\WebLink\Link {#3736
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      -rel: [
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      -attributes: [
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    3735 => Symfony\Component\WebLink\Link {#3735
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      -rel: [
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    3733 => Symfony\Component\WebLink\Link {#3733
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      -attributes: [
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      ]
    }
    3732 => Symfony\Component\WebLink\Link {#3732
      -href: "/build/contact.js"
      -rel: [
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      -attributes: [
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    }
    3731 => Symfony\Component\WebLink\Link {#3731
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      -attributes: [
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      ]
    }
    3730 => Symfony\Component\WebLink\Link {#3730
      -href: "/build/app.css"
      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3729 => Symfony\Component\WebLink\Link {#3729
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      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3728 => Symfony\Component\WebLink\Link {#3728
      -href: "/build/term-condition-css.css"
      -rel: [
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      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3727 => Symfony\Component\WebLink\Link {#3727
      -href: "/build/contact-css.css"
      -rel: [
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      -attributes: [
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    }
    3726 => Symfony\Component\WebLink\Link {#3726
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      -rel: [
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      -attributes: [
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}
_route
"article_show"
_route_params
[
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]
_security_firewall_run
"_security_main"
_stopwatch_token
"24c93f"
category
"society"
slug
"75-vital-one-sentence-tips-on-reducing-stress"

Request Headers

Header Value
accept
"*/*"
accept-encoding
"gzip, br, zstd, deflate"
connection
"close"
cookie
"PHPSESSID=507d9vt20mqdm3d3hhp5rmqvn4; care_did=7561d72d-e59b-4a0c-9af9-9a83dd83f777"
host
"rct.dev.bbntimes.com"
user-agent
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control
"no-cache, private"
content-type
"text/html; charset=UTF-8"
date
"Sat, 22 Feb 2025 08:46:58 GMT"
link
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token
"df66b8"

Cookies

Request Cookies

Key Value
PHPSESSID
"507d9vt20mqdm3d3hhp5rmqvn4"
care_did
"7561d72d-e59b-4a0c-9af9-9a83dd83f777"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created
"Sat, 22 Feb 25 08:46:29 +0000"
Last used
"Sat, 22 Feb 25 08:46:56 +0000"
Lifetime
0

Session Attributes

Attribute Value
_csrf/https-comment
"0_RE-ooGThAJZYlixfEs4bWXTp2cfCvN9Szr8giHBLc"
_csrf/https-cookie_accept
"t3Q1e_iayArHelyyDjS_FiI_rLszFAK7YzbXlMfXKbc"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
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    "function" => "show"
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    "function" => "handle"
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    "line" => 35
    "function" => "handle"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
[
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    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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  [
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    "function" => "getToken"
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    "function" => "handle"
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    "function" => "display"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
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    "function" => "render"
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    "function" => "render"
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    "function" => "render"
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  [
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    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "line" => 253
    "function" => "doRender"
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    "function" => "show"
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    "function" => "handleRaw"
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    "type" => "->"
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  [
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    "function" => "handle"
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    "function" => "run"
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  [
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    "line" => 5
    "args" => [
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
[
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    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
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    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
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    "function" => "callListeners"
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    "function" => "filterResponse"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV
"dev"
APP_SECRET
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN
"*"
DATABASE_URL
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG
"1"
BASE
"/public"
CONTEXT_DOCUMENT_ROOT
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX
""
DOCUMENT_ROOT
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE
"RESPONDER"
GATEWAY_INTERFACE
"CGI/1.1"
HTTPS
"on"
HTTP_ACCEPT
"*/*"
HTTP_ACCEPT_ENCODING
"gzip, br, zstd, deflate"
HTTP_CONNECTION
"close"
HTTP_COOKIE
"PHPSESSID=507d9vt20mqdm3d3hhp5rmqvn4; care_did=7561d72d-e59b-4a0c-9af9-9a83dd83f777"
HTTP_HOST
"rct.dev.bbntimes.com"
HTTP_USER_AGENT
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
PATH
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING
""
REDIRECT_BASE
"/public"
REDIRECT_HTTPS
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_HTTPS
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY
"0"
REDIRECT_REDIRECT_SCRIPT_URI
"https://rct.dev.bbntimes.com/society/75-vital-one-sentence-tips-on-reducing-stress"
REDIRECT_REDIRECT_SCRIPT_URL
"/society/75-vital-one-sentence-tips-on-reducing-stress"
REDIRECT_REDIRECT_SSL_TLS_SNI
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS
"200"
REDIRECT_REDIRECT_UNIQUE_ID
"Z7mPAbiBoyj8JZ8-HGxxWQAAAAw"
REDIRECT_SCRIPT_URI
"https://rct.dev.bbntimes.com/society/75-vital-one-sentence-tips-on-reducing-stress"
REDIRECT_SCRIPT_URL
"/society/75-vital-one-sentence-tips-on-reducing-stress"
REDIRECT_SSL_TLS_SNI
"rct.dev.bbntimes.com"
REDIRECT_STATUS
"200"
REDIRECT_UNIQUE_ID
"Z7mPAbiBoyj8JZ8-HGxxWQAAAAw"
REDIRECT_URL
"/public/society/75-vital-one-sentence-tips-on-reducing-stress"
REMOTE_ADDR
"3.145.96.41"
REMOTE_PORT
"28648"
REQUEST_METHOD
"GET"
REQUEST_SCHEME
"https"
REQUEST_TIME
1740214017
REQUEST_TIME_FLOAT
1740214017.8155
REQUEST_URI
"/society/75-vital-one-sentence-tips-on-reducing-stress"
SCRIPT_FILENAME
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME
"/public/index.php"
SCRIPT_URI
"https://rct.dev.bbntimes.com/society/75-vital-one-sentence-tips-on-reducing-stress"
SCRIPT_URL
"/society/75-vital-one-sentence-tips-on-reducing-stress"
SERVER_ADDR
"5.196.1.209"
SERVER_ADMIN
"[no address given]"
SERVER_NAME
"rct.dev.bbntimes.com"
SERVER_PORT
"443"
SERVER_PROTOCOL
"HTTP/1.1"
SERVER_SIGNATURE
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE
"Apache"
SSL_TLS_SNI
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID
"Z7mPAbiBoyj8JZ8-HGxxWQAAAAw"

Sub Requests 5

CookieController :: renderAnalysis (token = 3984bf)

Key Value
_controller
"App\Controller\CookieController::renderAnalysis"
_format
"html"
_locale
"en"
_stopwatch_token
"141f25"

ArticleController :: trendingArticle (token = b9b143)

Key Value
_controller
"App\Controller\ArticleController::trendingArticle"
_format
"html"
_locale
"en"
_stopwatch_token
"f8d1c1"
category
"Society"

ArticleController :: relatedArticles (token = e681ff)

Key Value
_controller
"App\Controller\ArticleController::relatedArticles"
_format
"html"
_locale
"en"
_stopwatch_token
"c15ca2"
current_article
App\Entity\Article {#1094
  -id: 13439
  -title: "75 Vital One-Sentence Tips on Reducing Stress"
  -slug: "75-vital-one-sentence-tips-on-reducing-stress"
  -introtext: "<p>At least half the battle in alleviating stress is simply becoming more aware of how you react to situations.</p>\r\n"
  -content: """
    \r\n
    <p>Let go of low level decisions.<br />It's hard to feel stressed when you're looking good.<br />You feel less stress if you allow yourself to be who you really are.<br /><br />Take a break by helping someone else with their problems<br />To win the war on stress requires you only need small consistent steps.<br />Make your boss look good--he or she will appreciate it.<br />One good laugh can change your whole temperament.<br /><br />If a choice is of little consequence, let someone else choose.<br />If you give them enough time, people will usually apologize for blowing up at you undeservedly.<br />For most people, most of the time, most of the stress they encounter is self-induced.<br />Narrow your priorities and focus on what's important – the clock of your life is ticking.<br /><br />Never make a promise you can't keep.<br />If someone tells you to "take it easy,” heed the advice.<br />Give yourself quiet time throughout the day.<br />Sing in your car – it’s the world’s best stress reducer when barreling down the highway.<br /><br />Allow yourself five minutes to worry about something, and then put it in the back of your mind.<br />Look for the best in others.<br />Screen your calls; you don’t have time to be available to everybody.<br />You always have the option of not answering the door.<br /><br />Find ways to make yourself indispensable on the job.<br />Combat perfectionism because you are not perfect and nobody else is either.<br />It could always be worse; try to find the good points in everything.<br />Treat your children as full-fledged human beings.<br /><br />Be true to yourself; don't jump off a cliff simply because the lemmings are doing it.<br />Build your life on a solid base, then don’t worry about the foundation.<br />Strive for objectivity.<br />Accept input and advice from trusted others.<br /><br />Be conscious of what you say to yourself.<br />Compete with yourself, not others.<br />Challenge yourself to perform better than you have in the past.<br />Never mind the symptoms – get to the root causes of challenging issues you face.<br /><br />Avoid participating in the rumor mill.<br />Your instinct will often guide you – don't be afraid to listen to it.<br />Don't let juggling tasks become procrastination.<br />Take long, deep breaths whenever you choose to.<br /><br />To feel more content be less concerned with what others think about you.<br />Move with a purpose.<br />Revenge is almost always counterproductive.<br />Delegate, delegate, delegate.<br /><br />Open your mail over the wastebasket.<br />Laughter can lower your blood pressure.<br />When you're under stress, taking a sip of water can immediately make you feel better.<br />For more energy each day, go to sleep each night when you're tired – not when the clock happens to say a particular time.<br /><br />You can't possibly take advantage of all the promotions and bonus offers you receive in the mail – so don't worry about them.<br />Jumping into water changes your outlook.<br />Take responsibility for your mistakes rather than trying to assign blame.<br />The key to organization that works every time is grouping similar items together.<br /><br />The hardest task is doing something different from the way you’ve always done it.<br />Let negative comments fall away like water off a duck's back.<br />When you have trouble finding your way, step back and look at the big picture.<br />Look for the good in others and they'll see the good in you.<br /><br />Treat new employees with the same respect you show your CEO.<br />Let go of the excess and clutter in your life.<br />Avoid making decisions in anger.<br />Build enough slack into your schedule to deal with routine upsets.<br /><br />Over-focusing on yourself leads to eye strain.<br />Step back from problems and develop perspective – will you even remember what's bothering you a month from now?<br />All else being equal, the better shape you're in, the less stressed you'll experience.<br />Learn from your mistakes or prepare to repeat them.<br /><br />There is nothing so stressful as attempting to be someone you are not.<br />Be on the lookout for distraction-free sanctuaries, wherever they are.<br />Challenge yourself to make small improvements in your daily life, and big improvements will follow.<br />The best results often show up a day or two after you thought they would.<br /><br />Regard each stressful experience as an opportunity to learn.<br />You cannot change the past but you can always learn from it.<br />Use the stairs instead of the elevator.<br />There's always more to learn, so enjoy the process.<br /><br />The natural state of human beings is alertness, health, mental clarity, and at least a touch of happiness.<br />Boil it down – get to the essence of things.<br />Acknowledge the accomplishments of others; everyone seeks acknowledgment.<br />Despite it all, maintain your ethical standards.<br /><br />Give your complete and undivided attention to one task at a time.<br />Have fun with new ways of doing things – don't let your habits become ingrained.<br />Practice the art of doing one thing at a time.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1674687936 {#1145
    date: 2023-01-25 23:05:36.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1674688147 {#1150
    date: 2023-01-25 23:09:07.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 821
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1674687936 {#1148
    date: 2023-01-25 23:05:36.0 UTC (+00:00)
  }
  -metakey: "75 Vital One-Sentence Tips on Reducing Stress"
  -metadesc: "At least half the battle in alleviating stress is simply becoming more aware of how you react to situations."
  -robots: null
  -publishedAt: DateTime @1674687936 {#1147
    date: 2023-01-25 23:05:36.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 3d452f)

Key Value
_controller
"App\Controller\AppController::renderFooter"
_format
"html"
_locale
"en"
_stopwatch_token
"ab6f4b"

CookieController :: renderCookie (token = 126bdc)

Key Value
_controller
"App\Controller\CookieController::renderCookie"
_format
"html"
_locale
"en"
_stopwatch_token
"534951"