GET https://rct.dev.bbntimes.com/science/3-natural-steps-for-getting-rid-of-headaches

Response
200 OK
IP
3.135.219.64
Profiled on
Token
e89cf9

ArticleController :: show

Request

GET Parameters

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POST Parameters

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Uploaded Files

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user-agent 
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x-php-ob-level 
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Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:30:00 GMT"
link 
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Cookies

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Key Value
PHPSESSID 
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care_did 
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Response Cookies

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Session 6

Session Metadata

Key Value
Created 
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Last used 
"Sat, 22 Feb 25 08:29:57 +0000"
Lifetime 
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Session Attributes

Attribute Value
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Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "line" => 181
    "function" => "show"
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    "type" => "->"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
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    "type" => "->"
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    ]
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
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    "function" => "onKernelResponse"
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    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
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    "function" => "callListeners"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=3g4il97cpe17ggnte1brp17r2b; care_did=bb17c173-e49f-4a0e-9e42-743a625dd1ad"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/3-natural-steps-for-getting-rid-of-headaches"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/3-natural-steps-for-getting-rid-of-headaches"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mLB7iBoyj8JZ8-HGxrHAAAABI"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/3-natural-steps-for-getting-rid-of-headaches"
REDIRECT_SCRIPT_URL 
"/science/3-natural-steps-for-getting-rid-of-headaches"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mLB7iBoyj8JZ8-HGxrHAAAABI"
REDIRECT_URL 
"/public/science/3-natural-steps-for-getting-rid-of-headaches"
REMOTE_ADDR 
"3.135.219.64"
REMOTE_PORT 
"1344"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740212999
REQUEST_TIME_FLOAT 
1740212999.3797
REQUEST_URI 
"/science/3-natural-steps-for-getting-rid-of-headaches"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/3-natural-steps-for-getting-rid-of-headaches"
SCRIPT_URL 
"/science/3-natural-steps-for-getting-rid-of-headaches"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mLB7iBoyj8JZ8-HGxrHAAAABI"

Sub Requests 6

CookieController :: renderAnalysis (token = d7182f)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"0ee774"

AppController :: renderHeader (token = f8ff81)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d7b79e"
slug 
"home"

ArticleController :: trendingArticle (token = 515424)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"1513db"
category 
"Science"

ArticleController :: relatedArticles (token = 227d77)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"bdb6a9"
current_article 
App\Entity\Article {#1094
  -id: 1360
  -title: "4 Natural Steps for Getting Rid of Headaches"
  -slug: "3-natural-steps-for-getting-rid-of-headaches"
  -introtext: "<p>I think everyone can agree that headaches are extremely annoying and always come at the most inconvenient times.</p>\r\n"
  -content: """
    \r\n
    <p>Headaches are a very common symptom. But, just because they are common, doesn’t mean they are normal. I used to get weekly headaches, with the occasional migraine. At the time, I considered this normal and thought taking pain relieving medications was my only option to help relieve it. Fortunately, I now know that I have more natural options that work with my body instead of increasing my toxic load.</p>\r\n
    <p>Here Are My Top 3 Safe Alternatives for Getting Rid Of Headaches:</p>\r\n
    <h2>1) Peppermint and Lavender Essential Oil</h2>\r\n
    <p>Both&nbsp;<a href="https://drkaseyjohnson.com/essential-oils/" target="_blank" rel="noopener">Peppermint</a>&nbsp;and&nbsp;<a href="https://drkaseyjohnson.com/essential-oils/" target="_blank" rel="noopener">Lavender</a>&nbsp;essential oil work wonders for headaches. Peppermint oil, when applied to the back of the neck and shoulders, as well as the forehead and temples, will help increase circulation and relieve muscular stress, which is a main trigger for tension headaches. Lavender oil, used on these same areas, will help create a more relaxed and stress-free state. You can use either of these oils individually or a blend of the two. They are both extremely effective. When using essential oils topically, I always recommend diluting them with a carrier oil, such as fractionated coconut oil, before applying. By diluting, you are decreasing the risk of skin sensitivity while making it easier to apply.</p>\r\n
    <h2>2)&nbsp;Supplemental Treatment</h2>\r\n
    <p>Supplemental treatment provides a holistic and balanced approach to alleviating headaches, targeting potential nutritional deficiencies that may be contributing to the discomfort. Many like magnesium, riboflavin (vitamin B2), and Coenzyme Q10 have shown promising results in reducing the frequency and severity of headaches. Magnesium, for instance, helps relax muscles and nerve endings, promoting a calm and stress-free body state. Riboflavin enhances mitochondrial energy production, crucial for cellular function, and has been linked to decreased migraine occurrences. Coenzyme Q10, a powerful antioxidant, supports cellular energy and reduces oxidative stress. You should, of course, read <a href="https://getmiguard.com/products/get-migaurd-say-goodbye-to-migraines-forever" target="_blank" rel="noopener">more about this Migraine Relief Supplement</a> before you start taking it to be sure it's the right move for you individually, as everyone is different. Using these supplements as part of your routine can provide a more natural and sustainable solution to headaches, promoting overall well-being without the adverse effects commonly associated with pharmaceutical options.</p>\r\n
    <h2>3) Increase Your Water Intake</h2>\r\n
    <p>Staying hydrated is crucial to our health. Our bodies are 2/3 <a href="environment/uk-government-proposes-bonus-restrictions-for-water-executives-amid-environmental-concerns" target="_blank" rel="noopener">water</a>, so if we are even slightly dehydrated, the side effects will show up quickly. The problem though, is that “feeling thirsty” isn’t the first sign of dehydration. If you are thirsty, you are more than likely already dehydrated. With the wide variety of sodas and sports drinks available, most people do not drink enough water. These sugary alternatives, as well as coffee and tea, are actually dehydrating beverages and won’t properly substitute water. <a href="https://www.webmd.com/a-to-z-guides/dehydration-adults" target="_blank" rel="noopener">Dehydration</a> is a common cause of headaches. It is extremely important to stay well hydrated throughout the day, even if you’re not thirsty. As a rule of thumb, you should be drinking half of your body weight in ounces of water daily (even more than that if you are physically active).</p>\r\n
    <h2>4) Have Your Spine Checked by a Chiropractor</h2>\r\n
    <p><a href="https://www.nhs.uk/conditions/headaches/" target="_blank" rel="noopener">Headaches</a> can have many triggers, but a majority of all headaches are caused by misalignments in the cervical spine. “Over 70% of all headaches arise from problems with the cervical spine and its related structures.” When there are misalignments in the spine, it causes an inflammation response that leads to the irritation of the nerves that exit the sides of the vertebra. This misalignment affecting the nerves is called subluxation and will cause warning signs in the body, such as headaches.</p>\r\n
    <p>Once I started receiving regular, specific chiropractic<a href="science/6-tips-to-getting-the-best-possible-medical-care" target="_blank" rel="noopener"> care</a>, my headaches almost instantly went away. I went from having at least one headache a week, to having very minor headaches maybe twice a year and haven’t taken any kind of pain medication in about 6 years. The power of chiropractic is truly amazing.</p>\r\n
    <p>To prevent headaches all together, do all 3 of these steps on a regular basis.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1521945966 {#1145
    date: 2018-03-25 02:46:06.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1718784728 {#1150
    date: 2024-06-19 08:12:08.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 3816
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1521945969 {#1148
    date: 2018-03-25 02:46:09.0 UTC (+00:00)
  }
  -metakey: "3 Natural Steps for Getting Rid of Headaches"
  -metadesc: "I think everyone can agree that headaches are extremely annoying and always come at the most inconvenient times. Headaches are a very common symptom."
  -robots: null
  -publishedAt: DateTime @1521945969 {#1147
    date: 2018-03-25 02:46:09.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 0ebfb0)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"c18bd2"

CookieController :: renderCookie (token = 3f8be0)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"75bc11"