GET https://rct.dev.bbntimes.com/society/how-a-good-sleep-can-improve-your-work-productivity

Response
200 OK
IP
3.145.65.174
Profiled on
Token
ec08d9

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\ArticleController::show"
_firewall_context 
"security.firewall.map.context.main"
_links 
Symfony\Component\WebLink\GenericLinkProvider {#3605
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    3726 => Symfony\Component\WebLink\Link {#3726
      -href: "/build/runtime.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3724 => Symfony\Component\WebLink\Link {#3724
      -href: "/build/644.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3723 => Symfony\Component\WebLink\Link {#3723
      -href: "/build/502.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3722 => Symfony\Component\WebLink\Link {#3722
      -href: "/build/app.js"
      -rel: [
        "preload" => "preload"
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      -attributes: [
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      ]
    }
    3721 => Symfony\Component\WebLink\Link {#3721
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      -rel: [
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      ]
      -attributes: [
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      ]
    }
    3720 => Symfony\Component\WebLink\Link {#3720
      -href: "/build/term-condition.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3719 => Symfony\Component\WebLink\Link {#3719
      -href: "/build/contact.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3718 => Symfony\Component\WebLink\Link {#3718
      -href: "/build/scroll-infinite-article.js"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "script"
      ]
    }
    3717 => Symfony\Component\WebLink\Link {#3717
      -href: "/build/app.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3716 => Symfony\Component\WebLink\Link {#3716
      -href: "/build/cookie-style.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3715 => Symfony\Component\WebLink\Link {#3715
      -href: "/build/term-condition-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3714 => Symfony\Component\WebLink\Link {#3714
      -href: "/build/contact-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
    3713 => Symfony\Component\WebLink\Link {#3713
      -href: "/build/comment-css.css"
      -rel: [
        "preload" => "preload"
      ]
      -attributes: [
        "as" => "style"
      ]
    }
  ]
}
_route 
"article_show"
_route_params 
[
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  "slug" => "how-a-good-sleep-can-improve-your-work-productivity"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"ffc157"
category 
"society"
slug 
"how-a-good-sleep-can-improve-your-work-productivity"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=t3t9e1c0ed5eo0bi6mnmuq5bqi"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sat, 22 Feb 2025 08:53:33 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"ec08d9"

Cookies

Request Cookies

Key Value
PHPSESSID 
"t3t9e1c0ed5eo0bi6mnmuq5bqi"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sat, 22 Feb 25 08:53:04 +0000"
Last used 
"Sat, 22 Feb 25 08:53:31 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf/https-comment 
"nTqHjs6mH_Rt1JAtuwdj738HCJaIip1bf8VKGxXa7cg"
_csrf/https-cookie_accept 
"bS38b9PIw6ZRrWAvgL-GuX95t-5nsn6vU6_uDzUj6h4"

Session Usage

6 Usages
Stateless check enabled
Usage
Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:76
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
[
  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
[
  [
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
[
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    "line" => 181
    "function" => "show"
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    "type" => "->"
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    "function" => "handleRaw"
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    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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    "args" => [
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    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "line" => 453
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    "function" => "doRender"
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  [
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    "function" => "show"
    "class" => "App\Controller\ArticleController"
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    "function" => "handleRaw"
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    "type" => "->"
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  [
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    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
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    "function" => "handle"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
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  [
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    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
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]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
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    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
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  [
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    "function" => "filterResponse"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=t3t9e1c0ed5eo0bi6mnmuq5bqi"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/how-a-good-sleep-can-improve-your-work-productivity"
REDIRECT_REDIRECT_SCRIPT_URL 
"/society/how-a-good-sleep-can-improve-your-work-productivity"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"Z7mQjLiBoyj8JZ8-HGx0lwAAAAg"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/how-a-good-sleep-can-improve-your-work-productivity"
REDIRECT_SCRIPT_URL 
"/society/how-a-good-sleep-can-improve-your-work-productivity"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Z7mQjLiBoyj8JZ8-HGx0lwAAAAg"
REDIRECT_URL 
"/public/society/how-a-good-sleep-can-improve-your-work-productivity"
REMOTE_ADDR 
"3.145.65.174"
REMOTE_PORT 
"62201"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1740214412
REQUEST_TIME_FLOAT 
1740214412.6211
REQUEST_URI 
"/society/how-a-good-sleep-can-improve-your-work-productivity"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/society/how-a-good-sleep-can-improve-your-work-productivity"
SCRIPT_URL 
"/society/how-a-good-sleep-can-improve-your-work-productivity"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"Z7mQjLiBoyj8JZ8-HGx0lwAAAAg"

Sub Requests 6

CookieController :: renderAnalysis (token = 725a6f)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"772b2f"

AppController :: renderHeader (token = 67fc5a)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"0782b8"
slug 
"home"

ArticleController :: trendingArticle (token = 52564c)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"5a047a"
category 
"Society"

ArticleController :: relatedArticles (token = 8be76b)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"950de2"
current_article 
App\Entity\Article {#1094
  -id: 16924
  -title: "How a Good Sleep Can Improve Your Work Productivity"
  -slug: "how-a-good-sleep-can-improve-your-work-productivity"
  -introtext: "<p>If someone is experiencing issues with their productivity at work, it’s common for this to be linked to the amount and quality of sleep that they are getting.</p>\r\n"
  -content: """
    \r\n
    <p>It’s difficult for some people to get it right when it comes to sleeping, but if you want to be at your best when you get to work, you have to start working this out. It’s easier said than done, and what works for some people won’t work for others, which makes it all about trial and error. However, that’s not what we want to focus on today. In this article, the focus is going to be on how good sleep can improve your work productivity, so keep reading if you’re interested in learning more.&nbsp;</p>\r\n
    <h2>Improving Concentration</h2>\r\n
    <p>When someone is not sleeping, it’s common for the mind to become foggy. Things don’t make sense in the way they should, and focusing on any specific task can be a challenge. The problem with this is that it means the overall productivity of the individual decreases, and the likelihood of mistakes increases.</p>\r\n
    <p>Getting a good night's sleep will make it far easier to concentrate, as the mind won’t be so all over the place. The body constantly completes multiple tasks at a time, and if someone is not sleeping, that’s just one more thing to focus on, slowing down everything else. Concentration is the least of your body’s worries, so it will prioritise this last and instead focus on trying to catch up on everything else it needs to do. When a person is well rested, though, they will be able to fly through things efficiently as their brain won’t be so clouded and distracted by exhaustion.&nbsp;</p>\r\n
    <p><img src="/images/Reducing_Stress.jpg" alt="Reducing_Stress.jpg" width="600" height="400" /></p>\r\n
    <h2>Reducing Stress</h2>\r\n
    <p>The less a person sleeps, the more stressed they are likely to be. Their temper is likely to spike at the smallest of things because they cannot effectively process and handle things coming their way. There is only so much that can be done in terms of <a href="https://caldeiraconsulting.com/service/wellbeing-at-work-programme/" target="_blank" rel="noopener">stress management at work</a>, so getting a good night's sleep is going to play a massive role.</p>\r\n
    <p>Stress is known as the silent killer for a reason, and it’s not something that should be ignored. If someone finds themselves stressed out to the max, incredibly irritable, and generally snappish, they will struggle to work productively. They won’t be able to work within a team, nor <a href="https://www.forbes.com/sites/dedehenley/2023/12/10/reclaim-your-focus-and-attention-in-the-season-of-overwhelm/" target="_blank" rel="noopener">concentrate </a>on any given task, possibly even finding problems with everything. A good night of sleep clears the mind and gives the body time to relax, getting rid of some of that stress.</p>\r\n
    <p><img src="/images/Decreasing_The_Likelihood_Of_Errors.jpg" alt="Decreasing_The_Likelihood_Of_Errors.jpg" width="600" height="400" /></p>\r\n
    <h2>Decreasing The Likelihood Of Errors</h2>\r\n
    <p>When tired, a person is far more likely to make mistakes as their mind will be all over the place. Double-checking work doesn’t seem like a priority; just getting through it in the first place does, which in itself is a huge problem. Working productively requires double-checking work to ensure that it is done right the first time and that you don’t have to go back and fix errors later down the line.</p>\r\n
    <p>A well-rested individual is far less likely to make errors as their brain is sharper, it is paying more attention to detail, and it’s generally more with it than someone who isn’t sleeping. The cognitive ability is severely impaired when tired, leading to mistakes that someone who is getting enough sleep would notice in a heartbeat. Having said that, though, those who are sleep deprived have been known to have a false confidence in their abilities, thinking that they are able to do something that they definitely cannot. As such, if someone is trying to complete a task that is beyond their current <a href="companies/power-of-shared-capabilities" target="_blank" rel="noopener">capabilities</a>,&nbsp;errors are going to be made.</p>\r\n
    <p>Seven hours of sleep per night will decrease the likelihood of anyone making errors in their work, saving time down the line!</p>\r\n
    <p>We hope that you have found this article educational and now better understand how a good night’s sleep can improve your work <a href="https://edition.cnn.com/2024/02/17/business/productivity-boom-inflation-economy-strong-soft-landing/index.html" target="_blank" rel="noopener">productivity</a>. If you are struggling to get the right amount of sleep, you need to start working on changing things up a little to get yourself on the right track. Plenty of articles online will give you suggestions on how to get a better night of sleep, so it’s worth reading some of them.</p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1711657440 {#1145
    date: 2024-03-28 20:24:00.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1711657537 {#1150
    date: 2024-03-28 20:25:37.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 1467
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1711657440 {#1148
    date: 2024-03-28 20:24:00.0 UTC (+00:00)
  }
  -metakey: "How a Good Sleep Can Improve Your Work Productivity"
  -metadesc: "If someone is experiencing issues with their productivity at work, it’s common for this to be linked to the amount and quality of sleep that they are getting."
  -robots: null
  -publishedAt: DateTime @1711657440 {#1147
    date: 2024-03-28 20:24:00.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 525cd5)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"8dfb0e"

CookieController :: renderCookie (token = 7665ef)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"8211a5"