GET https://rct.dev.bbntimes.com/science/the-holistic-health-connection-positive-thought-and-mindset

Response
200 OK
IP
216.73.216.183
Profiled on
Token
edc085

ArticleController :: show

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
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"App\Controller\ArticleController::show"
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_security_firewall_run 
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"7b017b"
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"science"
slug 
"the-holistic-health-connection-positive-thought-and-mindset"

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Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
connection 
"close"
cookie 
"PHPSESSID=hjp4c0v79ef9oro6527l57649l"
host 
"rct.dev.bbntimes.com"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Sun, 01 Jun 2025 10:32:03 GMT"
link 
"</build/runtime.js>; rel="preload"; as="script",</build/644.js>; rel="preload"; as="script",</build/502.js>; rel="preload"; as="script",</build/app.js>; rel="preload"; as="script",</build/view-more.js>; rel="preload"; as="script",</build/term-condition.js>; rel="preload"; as="script",</build/contact.js>; rel="preload"; as="script",</build/scroll-infinite-article.js>; rel="preload"; as="script",</build/app.css>; rel="preload"; as="style",</build/cookie-style.css>; rel="preload"; as="style",</build/term-condition-css.css>; rel="preload"; as="style",</build/contact-css.css>; rel="preload"; as="style",</build/comment-css.css>; rel="preload"; as="style""
x-debug-token 
"edc085"

Cookies

Request Cookies

Key Value
PHPSESSID 
"hjp4c0v79ef9oro6527l57649l"

Response Cookies

No response cookies

Session 6

Session Metadata

Key Value
Created 
"Sun, 01 Jun 25 10:30:58 +0000"
Last used 
"Sun, 01 Jun 25 10:32:01 +0000"
Lifetime 
0

Session Attributes

Attribute Value
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"vYSqXJ1UBvxR3LdzK80S4hTqF5z0KIxhya7rjFcos6Q"
_csrf/https-cookie_accept 
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Session Usage

6 Usages
Stateless check enabled
Usage
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:79
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:52
Show trace 
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Symfony\Component\Security\Csrf\TokenStorage\SessionTokenStorage:56
Show trace 
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    "type" => "->"
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    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Core\Authentication\Token\Storage\UsageTrackingTokenStorage:41
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-core/Authentication/Token/Storage/UsageTrackingTokenStorage.php"
    "line" => 41
    "function" => "getMetadataBag"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/twig-bridge/AppVariable.php"
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    "function" => "getToken"
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    "function" => "twig_get_attribute"
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    "class" => "Twig\Template"
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    "line" => 453
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    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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    "function" => "render"
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    "function" => "renderHeader"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpCache/SubRequestHandler.php"
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    "function" => "handle"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Fragment/InlineFragmentRenderer.php"
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    "class" => "Twig\Template"
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  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Template.php"
    "line" => 379
    "function" => "display"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/TemplateWrapper.php"
    "line" => 38
    "function" => "render"
    "class" => "Twig\Template"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/twig/twig/src/Environment.php"
    "line" => 280
    "function" => "render"
    "class" => "Twig\TemplateWrapper"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 448
    "function" => "render"
    "class" => "Twig\Environment"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 453
    "function" => "doRenderView"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/framework-bundle/Controller/AbstractController.php"
    "line" => 253
    "function" => "doRender"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/src/Controller/ArticleController.php"
    "line" => 277
    "function" => "render"
    "class" => "Symfony\Bundle\FrameworkBundle\Controller\AbstractController"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 181
    "function" => "show"
    "class" => "App\Controller\ArticleController"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/Kernel.php"
    "line" => 197
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/runtime/Runner/Symfony/HttpKernelRunner.php"
    "line" => 35
    "function" => "handle"
    "class" => "Symfony\Component\HttpKernel\Kernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    "line" => 29
    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
    "line" => 5
    "args" => [
      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
  ]
]
Symfony\Component\Security\Http\Firewall\ContextListener:171
Show trace 
[
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/security-http/Firewall/ContextListener.php"
    "line" => 171
    "function" => "remove"
    "class" => "Symfony\Component\HttpFoundation\Session\Session"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/WrappedListener.php"
    "line" => 116
    "function" => "onKernelResponse"
    "class" => "Symfony\Component\Security\Http\Firewall\ContextListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 220
    "function" => "__invoke"
    "class" => "Symfony\Component\EventDispatcher\Debug\WrappedListener"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/EventDispatcher.php"
    "line" => 56
    "function" => "callListeners"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/event-dispatcher/Debug/TraceableEventDispatcher.php"
    "line" => 139
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\EventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 214
    "function" => "dispatch"
    "class" => "Symfony\Component\EventDispatcher\Debug\TraceableEventDispatcher"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 202
    "function" => "filterResponse"
    "class" => "Symfony\Component\HttpKernel\HttpKernel"
    "type" => "->"
  ]
  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/symfony/http-kernel/HttpKernel.php"
    "line" => 76
    "function" => "handleRaw"
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    "type" => "->"
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  [
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    "function" => "handle"
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    "type" => "->"
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  [
    "file" => "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
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    "function" => "run"
    "class" => "Symfony\Component\Runtime\Runner\Symfony\HttpKernelRunner"
    "type" => "->"
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  [
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    "line" => 5
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      "/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/vendor/autoload_runtime.php"
    ]
    "function" => "require_once"
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]

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"0a988e63f011514eaabfc650b599af4d"
CORS_ALLOW_ORIGIN 
"*"
DATABASE_URL 
"mysql://bbndb_rctuser:33F5W25z40or0f7@localhost:3306/rct_bbntimes"
GOOGLE_RECAPTCHA_SECRET_KEY 
"6LdV5fgpAAAAANxzTG8ZMfIjil1wu-1vrQvnUt-x"
GOOGLE_RECAPTCHA_SITE_KEY 
"6LdV5fgpAAAAAENKcn73MJAhQrbtQeqgyC4wDLMP"
MAILER_DSN 
"smtp://no-reply%40rct.dev.bbntimes.com:Bl6%26gLD48%26Of919@rct.dev.bbntimes.com:465"
MARIADB_PASSWORD 
"i!87pK&!85ezc8"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
BASE 
"/public"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_CONNECTION 
"close"
HTTP_COOKIE 
"PHPSESSID=hjp4c0v79ef9oro6527l57649l"
HTTP_HOST 
"rct.dev.bbntimes.com"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin"
PHP_SELF 
"/public/index.php"
PP_CUSTOM_PHP_CGI_INDEX 
"plesk-php81-fastcgi"
PP_CUSTOM_PHP_INI 
"/var/www/vhosts/system/rct.dev.bbntimes.com/etc/php.ini"
QUERY_STRING 
""
REDIRECT_BASE 
"/public"
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_HTTPS 
"on"
REDIRECT_REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-holistic-health-connection-positive-thought-and-mindset"
REDIRECT_REDIRECT_SCRIPT_URL 
"/science/the-holistic-health-connection-positive-thought-and-mindset"
REDIRECT_REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_REDIRECT_STATUS 
"200"
REDIRECT_REDIRECT_UNIQUE_ID 
"aDwsIEWmKRwWGh82i1w9DQAAAAs"
REDIRECT_SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-holistic-health-connection-positive-thought-and-mindset"
REDIRECT_SCRIPT_URL 
"/science/the-holistic-health-connection-positive-thought-and-mindset"
REDIRECT_SSL_TLS_SNI 
"rct.dev.bbntimes.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"aDwsIEWmKRwWGh82i1w9DQAAAAs"
REDIRECT_URL 
"/public/science/the-holistic-health-connection-positive-thought-and-mindset"
REMOTE_ADDR 
"216.73.216.183"
REMOTE_PORT 
"11412"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1748773920
REQUEST_TIME_FLOAT 
1748773920.0219
REQUEST_URI 
"/science/the-holistic-health-connection-positive-thought-and-mindset"
SCRIPT_FILENAME 
"/var/www/vhosts/dev.bbntimes.com/rct.dev.bbntimes.com/public/index.php"
SCRIPT_NAME 
"/public/index.php"
SCRIPT_URI 
"https://rct.dev.bbntimes.com/science/the-holistic-health-connection-positive-thought-and-mindset"
SCRIPT_URL 
"/science/the-holistic-health-connection-positive-thought-and-mindset"
SERVER_ADDR 
"5.196.1.209"
SERVER_ADMIN 
"[no address given]"
SERVER_NAME 
"rct.dev.bbntimes.com"
SERVER_PORT 
"443"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
"<address>Apache Server at rct.dev.bbntimes.com Port 443</address>\n"
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"rct.dev.bbntimes.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MARIADB_PASSWORD,CORS_ALLOW_ORIGIN,MAILER_DSN,GOOGLE_RECAPTCHA_SECRET_KEY,GOOGLE_RECAPTCHA_SITE_KEY"
UNIQUE_ID 
"aDwsIEWmKRwWGh82i1w9DQAAAAs"

Sub Requests 6

CookieController :: renderAnalysis (token = 0977f3)

Key Value
_controller 
"App\Controller\CookieController::renderAnalysis"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"2c82ab"

AppController :: renderHeader (token = 0ea30a)

Key Value
_controller 
"App\Controller\AppController::renderHeader"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"9425dc"
slug 
"home"

ArticleController :: trendingArticle (token = 676f86)

Key Value
_controller 
"App\Controller\ArticleController::trendingArticle"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"ae14b8"
category 
"Science"

ArticleController :: relatedArticles (token = 972c2b)

Key Value
_controller 
"App\Controller\ArticleController::relatedArticles"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"d8ae4d"
current_article 
App\Entity\Article {#1094
  -id: 4299
  -title: "The Holistic Health Connection: Positive Thought and Mindset"
  -slug: "the-holistic-health-connection-positive-thought-and-mindset"
  -introtext: "<p><span style="color: #000000;">Many benefits associated with mindfulness can help improve health.&nbsp;</span></p>\r\n"
  -content: """
    \r\n
    <p><span style="color: #000000;">Mindfulness is the practice of deliberately sharpening awareness of your thoughts and feelings in the present moment and enduring them without harsh judgment. Experts define mindfulness as a style of processing experiences by sustaining a consistent awareness of one’s consciousness. Mindfulness is a state of mind rather than a trait.</span></p>\r\n
    <p><span style="color: #000000;">Mindfulness promotes the body and mind to cultivate a greater sense of mental, physical, and emotional well-being. The idea is to bring the thinking processes and actions under heightened intentional control.</span></p>\r\n
    <p><span style="color: #000000;">Studies show mindfulness is successful in improving levels of mental well-being, serenity, concentration, and attention abilities, all of which assist in the development of healthy emotion-regulation techniques. This holistic treatment facilitates harmony between the mental, spiritual, emotional, and physical aspects of a person’s condition.</span></p>\r\n
    <h2><span style="color: #10228b;">Mindfulness Techniques</span></h2>\r\n
    <p><span style="color: #000000;">There are several ways you can begin to practice mindfulness. Consider the following forms of mindfulness to start the pursuit of greater self-awareness and enhanced mental, emotional, spiritual, and physical well-being.</span></p>\r\n
    <h2><span style="color: #10228b;">Basic Mindfulness Meditation</span></h2>\r\n
    <p><span style="color: #000000;">Sit in a quiet environment and concentrate on your breathing or a word you mentally repeat. Maintain focus on your breathing or repeated word as you let your thoughts flow without hesitation or judgment.</span></p>\r\n
    <h2><span style="color: #10228b;">Body Sensations</span></h2>\r\n
    <p><span style="color: #000000;">Take note of minor body sensations, such as the feeling of your feet on the ground or the sensation of your hair against your skin.</span></p>\r\n
    <h2><span style="color: #10228b;">Sensory Elements</span></h2>\r\n
    <p><span style="color: #000000;">Pay attention to specific smells, sights, sounds, touches, and tastes while refraining from judgment and allow these thoughts to pass through your mind.</span></p>\r\n
    <h2><span style="color: #10228b;">Emotions</span></h2>\r\n
    <p><span style="color: #000000;">Permit all emotions to remain present without giving into any urges associated with them. Name the emotions you feel in a relaxed and stable manner. Accept the presence of any emotions and proceed to release them.</span></p>\r\n
    <h2><span style="color: #10228b;">Craving-Surfing</span></h2>\r\n
    <p><span style="color: #000000;">If you are coping with cravings to engage in addictive behaviors, let them be present and permit them to pass. Maintain awareness of how your body feels when the urges first develop. Replace your desire for the urge with the insight that it will pass.</span></p>\r\n
    <h2><span style="color: #10228b;">Lesser-Known Benefits of Mindfulness</span></h2>\r\n
    <p><span style="color: #000000;">You may be familiar with the well-known benefits associated with practicing mindfulness, but fresh research has shed light on several lesser-known benefits. Here’s a window into the less well-known yet authentic and exceptional advantages of mindfulness holistic therapy.</span></p>\r\n
    <h2><span style="color: #10228b;">Promotes Physical Health</span></h2>\r\n
    <p><span style="color: #000000;">Scientists have determined that mindfulness methods can promote the improvement of physical health due to their ability to reduce stress levels, soothe chronic pain, promote healthy sleep, decrease blood pressure, relieve gastrointestinal problems, and fight heart disease. For example, a study measuring the impact of mindfulness on health depicted the capacity of mindfulness to improve cardiovascular health, promote more physical activity, and help individuals maintain a healthy body mass index.</span></p>\r\n
    <p><span style="color: #000000;">Another study examining how mindfulness influences health behaviors suggests the practice is correlated with making healthier lifestyle choices. These choices include getting routine check-ups, engaging in physical activity, using seat belts while driving, and avoiding habits such as smoking and alcohol.</span></p>\r\n
    <h2><span style="color: #10228b;">Assists With Weight Loss and Healthy Weight Maintenance</span></h2>\r\n
    <p><span style="color: #000000;">Digestion and hunger cues involve a range of intricate hormonal signals from the areas of the body to the nervous system. It typically takes the brain about 20 minutes to register fullness. When someone eats too fast or is distracted during a meal, they may reach a state of fullness without realizing it, resulting in overeating. Mindful eating can facilitate slower and more observant eating habits.</span></p>\r\n
    <p><span style="color: #000000;">Further research regarding the influence of mindfulness on the physical health of obese or overweight individuals verified its effectiveness at improving patients’ eating behaviors, perspectives toward food, and reducing levels of depression.</span></p>\r\n
    <h2><span style="color: #10228b;">Improves Relationships</span></h2>\r\n
    <p><span style="color: #000000;">Numerous studies indicate those who practice mindfulness on a consistent basis sustain enhanced levels of self-awareness, clarity, and calmness. This can improve people’s ability to respond appropriately to stressful situations and communicate their feelings with their partners. Additional empirical evidence suggests mindfulness can serve as a shield from the emotionally traumatic effects of relationship turmoil and can foster higher levels of relationship satisfaction.</span></p>\r\n
    <h2><span style="color: #10228b;">Increases Empathy and Compassion</span></h2>\r\n
    <p><span style="color: #000000;">Mindfulness intervention has quick results, according to studies from Northeastern University College of Science. Intervention had a substantial impact on 50 percent of the study subjects, making them more empathetic. Recently, further scientific research shows more brain activity tends to occur in areas connected with empathy while engaging in mindfulness meditation.</span></p>\r\n
    <h2><span style="color: #10228b;">Slows Down the Onset of Neurodegenerative Conditions</span></h2>\r\n
    <p><span style="color: #000000;">Mindfulness therapy and positive brain alterations are connected. Researchers at Beth Israel Deaconess Medical Center found lower stress might play a significant role in reducing the onset of certain neurological and cognitive disorders, such as Alzheimer’s disease and dementia.</span></p>\r\n
    <h2><span style="color: #10228b;">Improves Cognitive Flexibility</span></h2>\r\n
    <p><span style="color: #000000;">Research found those who practice mindfulness learn self-observation, which neurologically untangles the automatic routes formed by earlier learning experiences. This allows individuals to assimilate present-moment learning experiences in an entirely novel way. Such effects can be especially helpful to those in addiction recovery, because it can help them dissociate their present self from previously formed automatic thoughts and responses associated with urges and addictive behaviors.</span></p>\r\n
    <h2><span style="color: #10228b;">Improves Capacity to Manage Illness</span></h2>\r\n
    <p><span style="color: #000000;">Mindfulness does not remove symptoms of disease, but it can help individuals manage them better. Evidence collected from clinical trials has found mindfulness practices may alleviate worry, promote spirituality, lessen fatigue, and improve vigor in patients fighting chronic, terminal, and other forms of severe illnesses.</span></p>\r\n
    <h2><span style="color: #10228b;">Promotes Sharper Focus</span></h2>\r\n
    <p><span style="color: #000000;">When researchers compared the attentional functioning of a group that practiced mindfulness on a regular basis with another group that did not practice mindfulness, they discovered the mindfulness group had outstandingly higher performance levels. Researchers then confirmed the correlation between mindfulness and the improved ability to concentrate attention and reduce distractions.</span></p>\r\n
    <p><span style="color: #000000;">We have covered an assortment of lesser-known advantages of mindfulness mediation, but this is only a glimpse into the potential for holistic approaches as alternative treatments. Holistic therapies like mindfulness can enhance physical, mental, emotional, and spiritual well-being, so people can even use mindfulness practices as an organic means of pursuing holistic addiction recovery. Mindfulness is a&nbsp;natural method&nbsp;of treatment, which can be instrumental in preventing relapse, and can effectively help individuals pursue holistic recovery&nbsp;<span style="color: #808080;"><span style="color: #000000;">without relying on medication</span>.</span></span></p>
    """
  -user: Proxies\__CG__\App\Entity\User {#1092 …}
  -createdAt: DateTime @1562623229 {#1145
    date: 2019-07-08 22:00:29.0 UTC (+00:00)
  }
  -updatedAt: DateTime @1641491215 {#1150
    date: 2022-01-06 17:46:55.0 UTC (+00:00)
  }
  -deletedAt: null
  -category: App\Entity\Category {#445 …}
  -status: "published"
  -imageCard: Proxies\__CG__\App\Entity\File {#1184 …}
  -ImageHeader: Proxies\__CG__\App\Entity\File {#1184 …}
  -featured: false
  -mainView: false
  -clicks: 2306
  -comments: Doctrine\ORM\PersistentCollection {#1125 …}
  -reviewed_at: DateTime @1562623226 {#1148
    date: 2019-07-08 22:00:26.0 UTC (+00:00)
  }
  -metakey: ""
  -metadesc: "Many benefits associated with mindfulness can help improve health.\u{A0}Mindfulness is the practice of deliberately sharpening awareness of your thoughts and feelings in the present moment and enduring them without harsh judgment. Experts define mindfulness as a style of processing experiences by sustaining a consistent awareness of one’s consciousness. Mindfulness is a state of mind rather than a trait."
  -robots: null
  -publishedAt: DateTime @1562623226 {#1147
    date: 2019-07-08 22:00:26.0 UTC (+00:00)
  }
  -canonical: null
  -superTag: null
}

AppController :: renderFooter (token = 090985)

Key Value
_controller 
"App\Controller\AppController::renderFooter"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"2bd783"

CookieController :: renderCookie (token = 14303e)

Key Value
_controller 
"App\Controller\CookieController::renderCookie"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"8b2122"