Want to learn additional ways to deal with anxiety? Don't spend any more time letting anxiety interfere with your quality of life. Get help if you need it. Here is a list of excellent self-help resources including some of the best anxiety books, websites, and apps available to target anxiety.

These Resources Can Help You:

• Read more about different anxiety disorders and options for treatment.
• Learn techniques to manage the symptoms of anxiety.
• Track and graph your moods.
• Identify your triggers.
• Set goals.
• Learn meditation and mindfulness.
• Reduce negative thinking.
• Join peer networks with others that struggle with anxiety.

Helpful Websites Related to Anxiety:

• My favorite site is The Anxiety Boss. Dr. Carlo Carandang is a psychiatrist and anxiety expert and maintains this comprehensive resource. He has many articles about anxiety disorders and options for treatment.
• Anxiety.org has a thorough and well-written overview of different types of anxiety, causes, risk factors, and treatments. I like this article: What is anxiety?
• The Anxiety Coach is a self-help guide for people with anxiety disorders. They offer information and techniques for management of anxiety.
• Driving Fear is a site for people looking to overcome their fear of driving. They have self-help programs and a blog. (My post Do what you are afraid of! Stop letting anxiety control you also speaks about tackling driving fear).
• Social Anxiety Association is a nonprofit organization that promotes understanding and treatment of social anxiety disorder.
• The Anxiety Social Net is a social network for people struggling with anxiety disorders.
• Emetophobia Online is a site for information and support for those suffering from the fear of vomiting.
• Fear of Flying School is meant for people that want to conquer their fear of flying. It includes articles and interviews with tips for how to overcome it.
• Simplified Skills maintains a list of natural remedies they recommend to help treat anxiety.
• Blogs I have written related to anxiety: Do what you are afraid of! Stop letting anxiety control you, 5 Ways to Stop a Panic Attack, and Benzodiazepines: Do they treat anxiety?

Websites Addressing Anxiety in Children:

• The American Academy of Child and Adolescent Psychiatry maintains an anxiety disorder resource center for children.
• The Child Anxiety Network has information for parents, teachers and professionals to help manage and learn about anxiety in children.
• The website and blog of Hey Sigmund has a great list of articles to help children with anxiety. She is the author of the book Hey Warrior which explains anxiety in a way children can understand (visit my Mental Health Bookstore for a link to this book).

Recommended Apps to Help with Anxiety:

• Mood Track Diary: Free app. Track and graph your mood patterns and triggers.
• Pacifica: Free app to reduce stress and anxiety. Mood tracking, goal setting, relaxation techniques, and peer support.
• Happify: Free app. Overcoming stress and negative thoughts. Skills to train yourself for happiness.
• https://iocdf.org">Fear of Flying: $125-$595 depending on which package you buy. Includes online resources and support, DVD's, and individual counseling. It even includes a package for "flying tomorrow or the next day" where you can get urgent help.
• Anxiety coach: $4.99 This app is designed to be used over several weeks to months as a tool to gradually face a feared situation and reduce anxiety.
• Headspace: Free or paid versions. Meditation and mindfulness made simple.
• Calm: Free app. Reduce anxiety, sleep better, and feel happier. Includes meditation, breathing exercises and relaxation techniques.
• Breathe2relax: Free app. Stress management tools with practice exercises to help learn stress management skills. i-phone app, android app
• Insight timer: Free meditation app. i-phone app, android app
• Simply Being Too: $1.99 Guided meditation for relaxation. i-phone app, android app

Are you looking for the best books on anxiety?

Visit my Mental Health Bookstore for a list of the top books about anxiety for adults and children.

Are there other resources you have found helpful that aren't included in this post? Let me know so I can add them to the list.

A version of this article first appeared here.